Actually Almonds don't have much manganese. This is the nutrition info about Almonds Nutritional Benefit Amount per 30-gram serving Percentage of Recommended Dietary Allowance Protein 6g 10% Fibre 4g NA Calcium 80mg 13% Magnesium 80mg 24% Iron 1.1mg 6% Vitamin E 7.7mg 77% Riboflavin 0.3mg 21% Potassium 220mg 6% Niacin 1.1mg 7% Copper 0.3mg 18% Monounsaturated Fat 10g
Is there a limit to how long can u keep this bamix running pls? I had a dualit and broke down while blending a banana. I need a new blender now
Actually Almonds don't have much manganese.
This is the nutrition info about Almonds
Nutritional Benefit Amount per 30-gram serving Percentage of Recommended Dietary Allowance
Protein 6g 10%
Fibre 4g NA
Calcium 80mg 13%
Magnesium 80mg 24%
Iron 1.1mg 6%
Vitamin E 7.7mg 77%
Riboflavin 0.3mg 21%
Potassium 220mg 6%
Niacin 1.1mg 7%
Copper 0.3mg 18%
Monounsaturated Fat 10g