Long Deep Sleep Guided Meditation - A Guided talkdown
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- 6 of my Guided sleep meditation videos seamlessly in 1. This long talk down is for anyone who finds it difficult to get to sleep. This longer version of combined meditations fit perfectly as one.
If you experience sleep problems, insomnia, anxiety or overthinking then perhaps this meditation will work for you.
In this experience you will travel from beach, where you will hear ocean waves to a hot air balloon and also travelling, floating amongst the stars, also listening quietly to a calm fireplace crackling in the background.
every scene transitions seamlessly into the next as the story unfolds and you begin to enter into a deep sleep.
The more you listen, the more you will relax, the more quiet your mind will become and the sleepier you will feel.
As your mind gets lost in the stories told as you in a soothing talk down, your body will enter a deep relaxation from the words that you hear.
There is also voice only in some parts of this session, which will allow you to concentrate on what is being heard, allowing your mind and body to go deeper into a relaxed state.
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Here is another long 2hr sleep meditation to help you fall asleep and relax: th-cam.com/video/wlYq6MB54KA/w-d-xo.html
🙏Subscribe for new videos:th-cam.com/users/MeditationVacation
M ok no l
Is it possible to have a version without the music please?
Thanks so much
I lost my dad a year and half ago, I fell asleep to this and had a dream, I got to see my dad's smile and hug him and I'm so grateful 😖❤️
I'm sorry for your lost. I lost my dad also. You are so fortunate you had that pleasant dream. That dream was a relief for your soul. Meditation is so powerful. I usually use a similar meditation that works for me mindhackforlife.com Blessings.
I lost my grandmother for a month now, I listened to this and sleep. At dawn, I had a dream that my grandmother become alive from death and we were playing.
@@Sam-hd7ty *hugs* peace and love to you!
Glitch, *hugs* peace and love to you!
How wonderful.
I found this meditation in the midst of some terrifying anxiety and panic attacks. It has helped me every night to relax. I am so grateful.
I’ve been listening to this for 2 months now, I have anxiety and depression and it’s been helping me a lot! Thank you 🙏🏻
That is fantastic! Glad your making progress, keep concentrating on yourself 🙏
Sometimes same
This is my favorite meditation of yours. It gets me through my long dialysis treatments every other day. Thank you so so much! 💜
I hope you are well ❤️
Hang in there Bree.. Hopefully you're all good by now
I’m so happy that you’ve found some things to help you get through those treatments. Hopefully you’ll see this comment pop up in your notifications. Please know that someone that hasn’t met you is rooting for you. I wish you health & a long fulfilling happy life. ✌️💜💚💙🙂
⭐️💞⭐️💞⭐️
💙💙💙
I love the positive energy in this chat 🥰❤️ Here's my contribution: Two things you are in total control of in your life are your ATTITUDE and your EFFORT 💪 There's no doubt, life is HARD. But if you try to see the positive in each day, I promise your day will be just a little bit better 💝 Sometimes that's all we need...
some great words of wisdom there
I have been battling anxiety for years, but this meditation is my sanctuary. Thank you for helping me find peace. 💖🧘♀
Thank you so much for this video. 10 minutes before this video I was contemplating suicide but, something amazing happened I felt more alive than ever in my life at this present moment. Thank you 🙏🙏🙏🙏🙏🙏🙏
I'm glad you didn't, I have been there before, concentrate on yourself completely and what you want or need. Best wishes to you my friend, I want to hear your progress.
If no one has told you today. You are loved and you are needed x
I'm so glad to hear you chose to find a way to save yourself and I pray you find many more positive ways to keep going and going... best wishes to you
Best wishes to you 🥰 continue meditating my love.
@Lillah Walde Thank you so much. I appreciate you taking the time. Those words are so so so strong. I was there 15 minutes ago again. In that dark place. And for some strange reason,your message came thru right at the moment I was about to take my life again. Thank you. I need help. I just don't know how to ask for it. Thanks again.
Michael Sealey is the BEST. Could we please, have more VOICE ONLY sleep meditations. Background music becomes noise and rather distracting. Your voice needs no other additions. It’s perfect on its own. Thank you.
He is. Myself will be uploading some voice only very soon . Thank you
Listen to this every night as I've had problems calming down and getting to sleep due to anxiety and derealisation. Thanks to this meditation I always have a great sleep. Thanks :)
It makes me smile to know that this meditation eases your mind, Thank you so much for listening. Peace be with you
These affirmations are so empowering. I feel more confident and capable every day. 🙌
Is it weird that I’m actually looking forward to listening to this to fall asleep tonight (this morning rather-I work 3rd shift)? I usually listen to one of 3 people’s videos & I have my favorites. Tonight I went through & listened to the first few minutes of about 5 different/new (to me) guided sleep meditation videos. This one sounds pretty great just from the beginning. Thank you for creating & posting this for those of us that need some extra help winding down. Have a fantastic & fulfilling day & night!
Thanks for trying this one, has it helped?
@@MeditationVacation Sorry for the late reply. My life is chaos sometimes but yes it absolutely helped & has more than once! Thanks
I fall asleep to this every night and my dog does too
I was listening to this while I was sleeping. It incorporated into my dream. I was writing things on a chalkboard. It was enlightening.
How interesting, it’d be great to hear how you progress
Your voice.. Buddy you are the best thank you
Another wonderful gift to humanity! 🙏🏼💕🌟
Found you at 6:35am I haven’t slept in days thank you so much
Listened to this every night for the past three nights it has helped I’ve had a terrible time of late and I’m so thankful we have people like you to help 💛
You are very kind, it's great that these meditations help. I hope you get some proper rest Laura. Thankyou for your very kind words
Sent my two little girls off within minutes 🙏 life saver! Now I’ve just got to get myself to sleep 😅 thank you so much and blessings and love to all ❤ sweet dreams 😴
Thank you for the longer meditation. They really help on those nights when my mind refuses to be quiet.
I literally tell mine to stop. Lol sleep well Angela 😉👍
Meditation Vacation I will now.🤗
Night night 💤 😉
angela smith that’s not really good way to meditate. Benefits of meditation are cumulative. As you become more consistent with daily meditation your body starts to build of reserve of goodwill that will make those bad nights become rare.
So sad... That's my mind every night and day. I'm scared all of the time... I'm always worrying and thinking...I just want to be normal
This helps so much 5 minutes into it I was asleep
Fantastic!
But how do u know that
The Deep Sleep Guided Meditation - Guided Calm Down was the recording I needed last night! Tragic news in my family, way too close to home, kept me unable to relax. I felt sick and my whole body was shaking. Thank you!
my thoughts are with you, Karen
Sending you prayers for strength and comfort
27 AUGUST 2024❤ 16:19, currently im in some coma in Poland thinkin bout Adele, I managed to listen boutt 8 minutes of this meditiation, If im gonna meet her again ima play it to her. Stay blessed! Wallahi🙏
This is the best sleep meditation I’ve tried and I have concrete proof from my Oura sleep ring. When I listen to this my deep sleep is up a lot the next day, from the usual poor 5% up to a more normal 20%. I’ve been experimenting for 2 weeks to see if I’m imagining it… nope. Thank you.
How's your sleep quality now? That's really great to hear, thanks so much for listening and for your feedback
I look forward to listening every night. I've been sharing my meditations with friend's with thankful comments. Your voice is soothing for all of us. I can't sleep without you.
Thankyou very much for sharing my meditations that means a lot and Thankyou for your kind words.😉👍❤️
I cried missing someone and this helps me a lot! Very legit! I found myself wiping my tears and calmed my senses. This is truly magical. This literally washed all the heaviness in my heart. 🌙
This is the best!😄😄😄
Many Thanks Katherine!
Wow. I have anxiety induced insomnia and had a fever last night, and I was able to sleep through the night. Thank you. Thank you.
It makes me happy to hear that you slept well. I hope it continues for you
I havent slept right for 5 nights and keep overthinking. How do you copenwith the rising sense of anxiety?
I love this guy!!!!!!!!!!!!! I love him so much
Sending those vibes back to you, Thankyou
I know Christian this has been out a while but I just recently found this Gem. Thank you once again for bringing me peace.
You are most welcome. Thanks
The music soothes me to sleep.✔️
Did this meditation for the first time last night. Wow. I was out after 20 minutes or so. Woke up to take my buds out of my ears. Only got about 42 minutes in. That was wonderful sleep! Nice work!
Thankyou Pamela, I hope the good quality sleep continues for you 🙏
I like this it's nice to sleep finally
I hope your sleep quality improves, best wishes to you
Thank you, for constantly saving me from my overthinking. I feel simple when I listen to this and that’s what I need, thank you.. seriously. I owe you tons of hours in sleep
you owed it to yourself, it makes me happy to hear that. Thanks so much
I have listened to this at least one hundred times. It has been the catalyst of profound change in my life. It is your best work in my opinion. The music is also perfect. It has my all time favorite the hot air balloon. That puts me in the best place. Thank you from the bottom of my heart, Christian.
You are so very welcome, thank you for listening to the meditations and your support
Thank you for making this. It is one of the only things that consistently makes me fall asleep. I listen to it every night and still don't know how it ends lol. Not only dose it help me fall asleep but I also sleep well and wake up feeling good( well as good as a non morning person can feel) I really appreciate it 🙂😉👍
That's great, I hope it continues to serve you well. It took me a while to find the right voice and meditation to help me sleep when I needed it. Thankyou
I’ve been listening to this for over a year and a half. It’s literally my favorite. Helps me fall asleep without over thinking. Other meditations I don’t sleep as well with.
Why do you think this meditation helps more than others? Thanks for listening
This is the best sleep meditation I have heard. I usually take over and hour to fall asleep even with a meditation going (over two hours without it), so I'm glad it is long and takes me on various journeys which kind of put me in a dream-like state. Thank you!
You're so welcome!
Holy Moley....what an hour of an experience...in between worlds...super lucid...never before had such an imaginative sleep...
going thru a rough time right now. this actually helps me stop thinking and allow myself to rest. thank you so much for this! truly a gift to the world.
Sending positivity you way, Thank You
I literally fell asleep in 10 seconds woke up for work & added it to my favorite 🙌🏽
*Have a blessed night everyone!*
First Name and you as well.☺
And you first👍
angela smith Thank you ❤
Meditation Vacation Thank you so much! Thank you again for all you do. ❤
Noice
I have been weaning off of some medication for a while, and I have some bouts of insomnia. The night before I found this video I was up until 6am before finally falling asleep! I started this video and was literally asleep within 20 mins! I have not slept like this in months! And I'm so dang grateful there are no commercials! Game changer for sure! Thank you! ❤️❤❤
That's really great, I hope things have improved for you since
i cannot thank you enough for this. I have always had a bad relationship with sleep, and dreams and calming down at night but these talk downs have sorted my head out completely and transformed my night and give me such a lovely sleep. Thank you very much
You're so welcome! I hope that your sleep quality improves, sending positive vibes your way. Thankyou
THANK YOU Christian for this compilation video: it started saving my life almost 9 weeks ago... had to take 7 weeks' leave from work due to high BP and skyrocketing anxiety attacks, thanks to severe sleep deprivation, but THIS video in addition to new meds has been bringing me back to 'normal' since the first night. Now I can barely get myself to sleep without that soothing voice of yours in my headset... Thank you brother!!
Him: now is a time for sleep
My brain: now is a time to worry about everything we did wrong today and what we have to do tomorrow and think about everything going on in my life
Yes.
True
Dance Moms Supreme same
Yerp
Dance Moms Supreme everything seems worse at night🤦🏻♀️and hurts more🤦🏻♀️
To simplify for the masses I highly recommend this and everyone should listen learn and love we could have world peace.
Honestly tysm for this, I’m not sure what’s been happening recently but I’ve been staying up till early hours in the morning because I can’t sleep, this was so relaxing and it really helped me to calm down and actually fall asleep 😌
I hope your sleep quality improves. Thanks for listening and sharing your positive experience 🙏
wonderful voice meditation sleep
Thanks for listening
With all the Corona things going one, this video has helped me a lot. Thank you for using your time to do this. Your appreciated, thanks again ❤️
You are so welcome!
Thank you to help me sleep!🖲️🖲️🖲️🖲️😴😴😴💤🛌🛏️😪🥱
You're welcome 😊
Holy crap this actually worked, I remember everything that happened, I had full control, complete lucid dream it was amazing
I had a frightening out of body experience lol
100% would recommend I drank an energy drink right before bed because there was only a little bit left and I couldn’t get to sleep for the life of me but I managed to sleep at around half 6 thanks to this
Ah I see, you gave yourself enough energy to listen, thanks so much haha!
Your voice calms me and makes me feel very comfortable and I like it
Much happiness to you Christian for 2021xx😊
I have the same wish for you too Marion. Thank YOU
Ive had problems sleeping because of some intense migraines but I absolutely love ur voice its so soothing and calming. I shared this video with all my friends. 5 to 6 of us listen every night I can't fall asleep unless I play this 😂 thank u so much fr these
Me and my partner suffer with going asleep and after listening to this I was asleep within 10 minutes. Even my partner can’t sleep without this anymore. We both love it. My daughter knows when it comes on it’s time for bed. We love this. Thankyou for helping me and my family for a goodnights sleep. We haven’t had in a long time.
I look forward to taking my sleep medication every night and this is it😉
Thanks, Christian! Whew, what a relief to be able to comment. Could. not do it from my phone for some reason.
This is a very lovely meditation... Thanks as always... Isabella
You’re always welcome! More coming to insight soon
I can not express how much this is helping me. Thank you for this great session!
It is the first of its kind to have a 4 hour talk
it was tough talking for that long haha!
Thanks, it worked, I am now asleep whilst writing this. Thanks again👍
haha! Thank You
Insomnia has met its match with you -
your voice, music & ability to help many many people have a better life because you tick all of the boxes ! Thank you
You are just the kindest! Thank you 😊
i started crying when i thought of my happy place, because the only thing i could think of is a person i greatly miss. haha it felt like i was connected with them again
Really good. 👏🏻👏🏻👏🏻
Many Thanks 🙏
Wow this is the only thing that has ever made me fall asleep. And I don’t fall asleep easily. Thank you
That's great, do you listen to any other meditations?
No, but I really like this one! Btw I was so excited when I saw that you replied:D
Also thanks for the heart
Thanking you.very good.Paula.
You are very welcome
My anxiety is through the roof 😭 . Just wanting to fall asleep so i don't feel suffocated with worry 🤯
karen roberts 🥺🥺
Me too 🥺
Same here :-(
@karen i recommend that you read a book on CBT for insomnia, it will help
@@melaniefrancis3581 💚
I loved your so peaceful voice ! plz plz do make a morning guided meditation too. I would love to listen every morning too. Much love beautiful soul❤️
This is one of my favorite meditations I have ever done thank you!
I’ll have to re listen to this one. Thankyou 🙏
Luv this! Xo❤❤❤
Thanks so much
I listened to this and woke up 15 hours later
😂😂😂
Wow listed to this. Twice. Going sleep woke up in a very good 😊 mood thankyou
I listened to this for the first time last night & I didnt even hear my daughter crying. (Thankfully my mom was here to get her) really didnt think this would actually work since I sleep horribly. So thank you so much for this! I really needed deep sleep
I'm really glad you slept well, sounded like you needed it. I hope you get the rest you deserve. Thankyou for listening
Awesome! Make sure your mom knows though. Perhaps she'd love it as much as you do, and you'd both end up switching nights on it LOL. So nice to find something that works, right? Bon nuit!
I fell asleep but then the music at the end woke me up again!
I definitely fell asleep listening to this.
Thank you 💓
You are most welcome
What are you doing in the comments? Go to sleep!
But.....I am writing the next meditation haha!
Evieツ ugh okkk
😂😂😂😂😂😂
Ok
Ok fine 😡
The meditation is so wonderful as you have many chances to fall asleep, or continue deeply relaxed releasing tension. It works!
I’ll be doing another long sleep meditation soon, so glad you enjoy this one. Thank You 🙏
I have had a sickening migraine all weekebd and had to be on tge go with my child. Sunday night and I thought I would give this a try and within minutes it is soothing me mentally.
Thank you, very much kind sir. From Shropshire :)
What's tge?
Thanks!
I ❤️ Meditation Vacation!
Thankyou very much Hannah ❤️
This works great for a long drive
much grattitude, respect & love from Belgium :))♥
I've been listening to Jason Stevenson for years, but it wasn't helping my temporary insomnia. This video is my angel! Thank you! I am now back to falling and staying asleep for 6-7 hours.
Fantastic! I hope you are still getting the sleep that you need now
Wow this really helped me out Alot. Not only will it help you sleep but it relaxes every muscle in your body. This is such a gift to the world!! Love love, love this.
Glad it helped! Thankyou
I'm glad this is helpful for others. I had to turn it off a few minutes in bc i found the pulsing string music to be the opposite of relaxing. I felt like it made my heart beat faster, mot help my brain and body calm down.
I fall asleep to this so many times and i love it and i love ur voice💖
Much appreciated Kelsey. Thankyou
@@MeditationVacation i use this all the time because i can never fall asleep
Thank you for sharing your video! I was able to fall asleep last night and woke up feeling satisfied with my 8 hours of sleep. God bless you Christian! ❤
That's great, really fantastic. I hope your sleep quality improves for you. Thanks for listening and taking the time to comment
This is so beautiful, I'm not well at the moment so decided to listen to this. I cried within the first 15 minutes, the happy place script was so overwhelming. I'm not asleep but I'm so happy that I hope to feel better soon! Thankyou!!!
I hope you are feeling better now. Glad it brought some relief . Thankyou
good luck
Love the calm
I was doing well since I learned what meditation was and could do from you. I’m back for more. You are so very helpful. Can’t thank you enough...so I pray blessings for you. Thank you so much. Sincerely 🦋
The same for you too Frances. I am glad you are doing well
I look forward to listen to this Every Night ❤️
This video pulled me out of a nasty bout of insomnia. Thank You! Subscribed!
Thankyou for subscribing John, that is great to hear
I listened to this last night w no lights, no TV. I didnt evn listen to the stories. His voice put me straight to sleep!
This was on point with my sleep. Very relaxing. Good voice. Very deep manly. Goodnight.
Thank you very much, have a great weekend 👍
This is the only meditation that had worked for me! Ive had trouble sleeping for a whole week! And this combined with av relaxation routine helped me sleep even without melatonin!! Really a lifesaver
Love from Scotland x
much love from the south in England :)
These are the best comments I’ve ever seen on a Meditation. Ok time to stop reading them and get this thing going. Thank you for this ✨
I passed out yesterday to this. Now I shall pass out to this today :=}
Thanks for listening and hearing that it has a positive effect