A great book that explains a lot of the science behind mudras and mantras is “meditation as medicine” by Dharma Singh Khalsa. A really easy read, brief and to the point, with some real life changing info in it. Good clear info for anyone starting into breathing techniques and mudras/mantras
Hi Eric I am a Montessori teacher and am working with the students about mediation your presentation about the fingers will be Very helpful. Thankyou Brenda Toronto canada
I have been using mudras since childhood because I was an Indian dancer I always knew there was something I was missing. I love seeing videos like this because I feel that the rest of the world understands me. Like our own little language in these new dimensions we live in. Any linguists in the house?
Hello Eric! I just want to take a moment to thank you for sharing so much information with everyone. I am just starting to reach a deeper level of understanding LOA and and the depth of effect it has had on my entire life even when I was unaware of it. It has already changed my life, and I can already tell how much more it has to offer with further study and practice. May the universe continue to shine upon you as your knowledge helps so many! Namaste.
I just found you. I watched and listen to many things, but you really have postive vibe. Greetings to you and everyone who reads this from Austria. Stay safe ❤️
Eric ,your simplicity makes you excellent teacher. It's good that you make things simple for people to understand and practice. Great keep going, God bless you
I'm tuning in all the way from Jamaica. I'm on a journey to learn about myself, connect with myself and to master myself. I discovered meditation, learnt about chakras and recently found out about frequencies. I would love to learn more about all these and how to use these to untimely help me "KNOW THYSELF"
Hi Johnor ..congrats first for starting the ultimate journey of life..there r many books to know about spirituality..u can just search the net.u can try Sivananda ,.org...or Patanjali philosophy(he is the one who decoded the essence of Vedic knowledge d presented us with sutras)..whatever u come across just read to understand only,but ultimately what helps u is meditation..continue with patience d u will get all the answers by urself..god bless u d guide u in ur journey..namaste...
Hi Master my name is Mduduzi Mnisi I'm from South Africa,,just want to thank you for all the work that you do for us,, started learning about spirituality ,i'm so adamant that everything is working out in my favour that is conducive to the success and the desires i deserve to have thank you so much master, one day we''ll meet sir
I enjoy using mudras while dancing to say a prayer from my body, gifting these symbols of wisdom to others who watch or for the space I inhabit to gain this energy.
I hail from PA. Very nice to meet you. I really enjoyed this lesson. I'm thankful because I was worried it was I doing meditation right I'm happy to know these simple steps, this will definitely take the stress out of things. Love, light and many blessings to you.
Cheers for the Video clip! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Tanichael Nonpareil Transcendence (Have a quick look on google can't remember the place now)? It is a great one of a kind guide for unlock the real Ho'oponopono techniques to lead your best life without the hard work. Ive heard some interesting things about it and my close friend Aubrey at very last got great success with it.
Master Sri (Eric), all i did today was ask a question in my mind about a mudra to improve breathing and you popped-up!!! cutting through all the things I didn't need and getting straight to what i did need...thank you so much...i love this frequency of staggering synchronicity...I appreciate your guidance very much~thanks again for sharing these things on TH-cam!!!
Trinidad and Tobago 🇹🇹 :- Beautiful basic mudras.... sets a foundation to understand and align with our personal lives. I love them all❤️ A video for chakras would be so appreciative, thank you Eric 🏆❤️🏆
First and foremost thank you for giving your time, joy and positive energy, while providing me with another piece to my continuing spiritual journey. I can not Thank you enough for enlightening me to the science behind mudras and the healing power of hands.. Would love techniques on how to open, and balance the chakras., as well as, how to successfully raise kundalini.( If you have not already made them ..).I Will subscribe and check your site for videos I might have missed . (I salute the divinity in you) Thank you
Chakras would be awesome. I love your voice and energy. Very easy to listen to and be interested in what you're talking about, Thank you so very much. Time to awaken the world, one breath at a time
its a concept of mind balance and your mudras in which you are sitting .I have realize the energy many times a day either i am walking ,sleeping and meditation. or sitting also.
Thanks for uploading and sharing.Subscribed and clicked for updates! :) Can't wait to find out more about the chakras and how it affects energy in our body. Love and good vibes from Spain! :)
I was feeling blech over the weekend . Take a step outside and took off my shoes. Bare feet in the grass helps with grounding. My sister told me about palms down. Thanks for these videos Master Sri!!
Thank you for your knowledge on Mudras you explained it really we'll. I understood it really well thank you for helping humanity explaining the Mudras really positive energy thank you
Thanks 🙏🏾 very much for this video; I started using right away the palms down and the palms up while breathing deeply; I felt something especially from doing the palms down; thanks a billion 🙏🏾❤️🙏🏾🦋🙏🏾
You make amazing and life changing content, Eric. I must say after just a week of watching your videos and implementing your techniques, especially about the secret and meditation I feel and think a lot more positive, which was greatly needed in my life. Thank you!
From India. I discovered your channel today and I'm really impressed and inspired. Thank you for all your videos. I'm digging deeper into your channel❤
Please do chakras, a second one on mudras too. Aiming for self healing, confidence, happiness... I see healers with palm up and other on patient, then later palm down and still other on patient, what is that?
Some of us are not beginners, and when you speak to us as we were beginners, you put up borders from teaching us advanced knowledge on these amazing topics
So true about wanting to have all the information even if we don't use it. I am deff that way and why i am on here. I am here for knowledge and self-change. So thank you for being a part of my journey.
The hiking one works for me atleast. I used to watch this channel when it was named Eric Ho and I watched this video and used this mudra a lot.. Today after running, I couldn't remember the mudra for this as I hadn't used this in covid. After lot of searching, I found this video and now I will be using this again
I found this video the morning after my night meditation where I instinctively flowed mudras over each chakra point. I first instinctively started doing them around my chakras during a shower. I had no idea what I was doing but it felt like I was balancing and energising my energy. Now I am so interested to learn all about them and involving them in movement 🙏🏻 Thankyou for this video it helped me so much
Hi Eric! I've been watching your videos and am very grateful to have found your channel ❤️ However I've really been struggling with visualization 😣 I'm not sure how or what I'm supposed to be seeing because when I close my eyes and just try to imagine, nothing seems to appear.. Thank you for reading this and I would greatly appreciate if you could help me out 🙏 namaste
i think visualization is done by you. let's say you have your eye on something special. a new bag or shoes for example. visualization is about seeing this in your minds eye (you imagine it) imagine you have it and can see it touch it smell it. how it feels to have it. how grateful you are and how excited you are to have it. you are telling you mind you HAVE it. = you have set the intention. this is visualization. Please for any one reading this. if it is in any way wrong please do tell me. as i am all so learning to understand. x
Imagination/visualization is a human trait which everybody has to some degree. If you can dream, you can visualize...it's the same kind of exercise (although with visualization you are focused and deliberate, unlike dreaming). The great thing is that it's like a muscle which can be developed with practice. So the more you try to visualize things, the better you'll become at it :)
I think you need to work on your diet & do some basic physical therapy (as consistent maintenance, not just a few days until you get board.) *don't expect full regeneration of your cartilage. If anything, just expect pain relief & pain management.
Seriously, You are sitting on "the gold mine "and you can't see it? Information about chakras you can find it in the book:Sat-chakra-nirupana (it is an old, hindu text-very precious)
@@MasterSriAkarshana Yes, it is true. Works really well when you're in public and don't want everyone to know where you're going 😄 Was a great video this morning btw 👍
When the student is ready... the teacher appears!! Following and obsessed xx love and light xx
I do get this. It’s so conscious. I don’t even have to think about what I’m doing. Peace and love xx
indeed
Pinkie - water
Ring - earth
Middle - space
Index - air
Thumb - fire
thank you for rewriting this out for us all to see and make it easy to remember
A great book that explains a lot of the science behind mudras and mantras is “meditation as medicine” by Dharma Singh Khalsa. A really easy read, brief and to the point, with some real life changing info in it. Good clear info for anyone starting into breathing techniques and mudras/mantras
Thank you
Thank you so much for the information.
I would love to learn how to open Chakras,
Hi Eric I am a Montessori teacher and am working with the students about mediation your presentation about the fingers will be
Very helpful. Thankyou
Brenda Toronto canada
I have been using mudras since childhood because I was an Indian dancer I always knew there was something I was missing. I love seeing videos like this because I feel that the rest of the world understands me. Like our own little language in these new dimensions we live in. Any linguists in the house?
I am a Native American/Hispanic in Colorado saying I think I found a new friend. Thank you for your time and energy.
I definitely would like to know more about chakras
Yes me too! Chakras
It feels like, I just received 1000 pages book's knowledge. I am so glad I watched this video. Thankyou 🙏
Hi Eric .. I would like to know about the all chakras. Thank you already:)
Vishwa Puranik ok will make one soon! 😊
Would really love to know about them too!
Vishwa puranik i luv you
@@MasterSriAkarshana :)
Can't wait to watch video about Chakras!!
For many years I have been fascinated by mudras. I am glad I found you. Thank you.
Hello Eric! I just want to take a moment to thank you for sharing so much information with everyone. I am just starting to reach a deeper level of understanding LOA and and the depth of effect it has had on my entire life even when I was unaware of it. It has already changed my life, and I can already tell how much more it has to offer with further study and practice. May the universe continue to shine upon you as your knowledge helps so many! Namaste.
Indeed ❤️🙏👏
I just found you. I watched and listen to many things, but you really have postive vibe. Greetings to you and everyone who reads this from Austria. Stay safe ❤️
This is the best video about mudras I have ever seen. Congratulations!
❤️👏🙏thanks for your amazing video
Astonishing video ❤️🙏👏
Eric ,your simplicity makes you excellent teacher. It's good that you make things simple for people to understand and practice. Great keep going, God bless you
More videos on Mudra please
I'm tuning in all the way from Jamaica. I'm on a journey to learn about myself, connect with myself and to master myself. I discovered meditation, learnt about chakras and recently found out about frequencies. I would love to learn more about all these and how to use these to untimely help me "KNOW THYSELF"
take some magic mushrooms and look into that it will help you understand more than any meditation can teach
Hi Johnor ..congrats first for starting the ultimate journey of life..there r many books to know about spirituality..u can just search the net.u can try Sivananda ,.org...or Patanjali philosophy(he is the one who decoded the essence of Vedic knowledge d presented us with sutras)..whatever u come across just read to understand only,but ultimately what helps u is meditation..continue with patience d u will get all the answers by urself..god bless u d guide u in ur journey..namaste...
Hi Master my name is Mduduzi Mnisi I'm from South Africa,,just want to thank you for all the work that you do for us,, started learning about spirituality ,i'm so adamant that everything is working out in my favour that is conducive to the success and the desires i deserve to have thank you so much master, one day we''ll meet sir
Plz make a clear video on CHAKRA HEALING or how to open them.
Diyalana will do! 😊
@@MasterSriAkarshana there are many videos on TH-cam but none of them made sense to me. And the more I watch the more I get confuse.
@@dontknowmy_name1349 very true
Do inner engineering or vipasana for that coz u can't open ur chakras from youtube videos
@@dontknowmy_name1349.. Namaskaram 🙏.. With out meditation it's not possible.. Don't try to go for Chakras unless u have proper Guru or guidance.. 🙏
Energy is energy master Eric Ho. Your mind is tour power. That is all.
Yoga for 20 years. Now the feeling of hand positions understood. Chacras.
Hand mudras are instant remedy works within few minutes amazing i teach my children ... it's just like first aid 👌🏻 it did more wonders 😃 in me .
THANK YOU FOR THIS INFO FOR THE FIRST TIME I DESIRE TO LEARN MORE.
U felt something
You're a a master and I'm learning a lot from you I'm here in Africa Ghana
I can hear the subliminal frequencies in this video... 😊😊😊
👁️ Thank you ... 👁️ OVERSTAND peace love and light ...
Thank you so much for this. Can remember that I requested this few days back 🙏 Keep serving like this . Namaste 🙏
Sheron Kitchilan namaste🙏🏼❤️
Thank you Eric! It helps me a lot to know the basic simple way to meditate. God's love and light to you!
I enjoy using mudras while dancing to say a prayer from my body, gifting these symbols of wisdom to others who watch or for the space I inhabit to gain this energy.
Excellent Video! I would like to know more about chakras 🙂
I hail from PA. Very nice to meet you. I really enjoyed this lesson. I'm thankful because I was worried it was I doing meditation right I'm happy to know these simple steps, this will definitely take the stress out of things. Love, light and many blessings to you.
It’s not a coincidence I stumbled upon this vid or your channel for that matter
-new subscriber ⚡️👍🏾
Its from an algorithm... recommendation from videos you have watched
@@saaidahmed8616 that would indeed be interesting if it were my real moniker
Cheers for the Video clip! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Tanichael Nonpareil Transcendence (Have a quick look on google can't remember the place now)? It is a great one of a kind guide for unlock the real Ho'oponopono techniques to lead your best life without the hard work. Ive heard some interesting things about it and my close friend Aubrey at very last got great success with it.
Master Sri (Eric), all i did today was ask a question in my mind about a mudra to improve breathing and you popped-up!!! cutting through all the things I didn't need and getting straight to what i did need...thank you so much...i love this frequency of staggering synchronicity...I appreciate your guidance very much~thanks again for sharing these things on TH-cam!!!
Excellent, presentation. Chris Mesa AZ
Trinidad and Tobago 🇹🇹 :-
Beautiful basic mudras.... sets a foundation to understand and align with our personal lives. I love them all❤️
A video for chakras would be so appreciative, thank you Eric 🏆❤️🏆
Hello Eric your explanation was very nice and I would like to learn more about mudras thank you very much 🙏🏻
I am grateful to you master.,..... Thanks to the universe I met you ... you are my guru now 🙏🙏🙏
Love from Sri Lanka 🙏🙏💫
First and foremost thank you for giving your time, joy and positive energy, while providing me with another piece to my continuing spiritual journey. I can not Thank you enough for enlightening me to the science behind mudras and the healing power of hands.. Would love techniques on how to open, and balance the chakras., as well as, how to successfully raise kundalini.( If you have not already made them ..).I Will subscribe and check your site for videos I might have missed . (I salute the divinity in you) Thank you
finally someone that breaks it down the right way thank you keep making videos
Thank you for sharing this video Eric. I would love to learn more about these mudras. I am interested in the chakra videos as well.
You are looking so hot
thank you, this video was very helpful.
I would love to learn about chakras! 💙
Yes, Chakras
Eric you revealed something very interesting which no one ever brought up. That is the use of phalanges has different implications. Please explain.
Chakras would be awesome. I love your voice and energy. Very easy to listen to and be interested in what you're talking about, Thank you so very much. Time to awaken the world, one breath at a time
Hi Eric.
Kindly make videos on Mudras..
Thank u. UrmilaBhaskar India.
Thank you for sharing your understanding. Namaste 🙏🏼
Hi Eric
Thanks for the video.
Greetings Papua New Guinea..
Thank you... People are hungry to know more deeper spirituality boudreaux's, chakras are hungry for more knowledge of the spiritual significance ✨✨✨
People do not realize the power our hands have.
its a concept of mind balance and your mudras in which you are sitting .I have realize the energy many times a day either i am walking ,sleeping and meditation. or sitting also.
A pimp does
I'm a logical skeptic, but want to learn and accept these ideas please explain and elaborate.
utubedeez lmao 🤦🏾♀️
Long time no see
Thank You so much! Blessings to all You Beautiful Souls ✋🏼 ✨ 🤚🏽
Thanks for uploading and sharing.Subscribed and clicked for updates! :) Can't wait to find out more about the chakras and how it affects energy in our body. Love and good vibes from Spain! :)
I was feeling blech over the weekend . Take a step outside and took off my shoes. Bare feet in the grass helps with grounding. My sister told me about palms down. Thanks for these videos Master Sri!!
Hey Eric Please Do A Vedio On Sulfiggio Frequency & On Subliminal Audio's... Eagerly Waiting For It & Thanks For This Vedio
you have to explain your routine or diet plan it will be part of your meditation . after that another things can be workout dear.
@@VipinChanders k
Thank you I was stuffy and it cleared my breathing. I worked, and Thank 🙇
Chakra video plz 😊 thank u. Chi bless
So simple way you have taught..... I really like it.
Thank you Eric , beautifully delivered 🙏🏽💛
Thank you for your knowledge on Mudras you explained it really we'll. I understood it really well thank you for helping humanity explaining the Mudras really positive energy thank you
I would like to know about chakra, kundalini and sciece behind this.
Thanks in Advance.
Beautiful explanation Eric stay blessed and become your greatest version
Exact on time. Was waiting. Thank you Eric 😊 Namaste🙏
Tuning in from Houston, Tx I have meditated but just started my interest in mudras.
love watching your vids! the mnemonic device for the thumb can be that you strike a lighter with that finger, therefore fire.😁
Thanks 🙏🏾 very much for this video; I started using right away the palms down and the palms up while breathing deeply; I felt something especially from doing the palms down; thanks a billion 🙏🏾❤️🙏🏾🦋🙏🏾
You make amazing and life changing content, Eric. I must say after just a week of watching your videos and implementing your techniques, especially about the secret and meditation I feel and think a lot more positive, which was greatly needed in my life. Thank you!
Thomjin Thomjinson thank you😊🙏🏼
Thanks for the information . Yes I Would also like to learn more about chakras
Hi Eric Thanks so much for this video and im from Rhode Island😊
Nellisa Law aye me too
KEEP IT SIMPLE.
Thank you Eric so clear and easy to follow. Love and Gratitude
Want to know about chakras!!
From India. I discovered your channel today and I'm really impressed and inspired. Thank you for all your videos. I'm digging deeper into your channel❤
Please do chakras, a second one on mudras too.
Aiming for self healing, confidence, happiness...
I see healers with palm up and other on patient, then later palm down and still other on patient, what is that?
Some of us are not beginners, and when you speak to us as we were beginners, you put up borders from teaching us advanced knowledge on these amazing topics
please make a video on chakras. Thank you!
I would love about the chakras! Thank you!!
There is a mudra fr money.saw it somewhere but confused.cud u teach us that pls.tnk u Eric namaste
Kubera Mudra
Ganesh Mudra
So true about wanting to have all the information even if we don't use it. I am deff that way and why i am on here. I am here for knowledge and self-change. So thank you for being a part of my journey.
i want a vid on the chakras :D
I Love You Eric and Thank you!
when to use those fingers? the fire water space air earth?
The hiking one works for me atleast.
I used to watch this channel when it was named Eric Ho and I watched this video and used this mudra a lot..
Today after running, I couldn't remember the mudra for this as I hadn't used this in covid. After lot of searching, I found this video and now I will be using this again
Memory tips by Jim Kiwk :
Forget Action State Teach (FAST)
I found this video the morning after my night meditation where I instinctively flowed mudras over each chakra point. I first instinctively started doing them around my chakras during a shower. I had no idea what I was doing but it felt like I was balancing and energising my energy. Now I am so interested to learn all about them and involving them in movement 🙏🏻 Thankyou for this video it helped me so much
Yep..the pinky is gesture for needing loo 😛
light, love, wisdom and power
When are you coming to Malaysia
Hi Eric! I've been watching your videos and am very grateful to have found your channel ❤️ However I've really been struggling with visualization 😣 I'm not sure how or what I'm supposed to be seeing because when I close my eyes and just try to imagine, nothing seems to appear..
Thank you for reading this and I would greatly appreciate if you could help me out 🙏 namaste
Aphantasia(google it) - I think I have it also
i think visualization is done by you. let's say you have your eye on something special. a new bag or shoes for example. visualization is about seeing this in your minds eye (you imagine it) imagine you have it and can see it touch it smell it. how it feels to have it. how grateful you are and how excited you are to have it. you are telling you mind you HAVE it. = you have set the intention. this is visualization. Please for any one reading this. if it is in any way wrong please do tell me. as i am all so learning to understand. x
Imagination/visualization is a human trait which everybody has to some degree. If you can dream, you can visualize...it's the same kind of exercise (although with visualization you are focused and deliberate, unlike dreaming). The great thing is that it's like a muscle which can be developed with practice. So the more you try to visualize things, the better you'll become at it :)
Always enjoy your teaching thank u
i need to learn how to get my body to regenerate the cartilage in my knees... what mudra is that?
I think you need to work on your diet & do some basic physical therapy (as consistent maintenance, not just a few days until you get board.)
*don't expect full regeneration of your cartilage.
If anything, just expect pain relief & pain management.
I love the way how you teach.. Thanks Eric
Sir, for how many years did you learn these?
Yeah, how long Eric?
Seriously, You are sitting on "the gold mine "and you can't see it? Information about chakras you can find it in the book:Sat-chakra-nirupana (it is an old, hindu text-very precious)
If you have patience you can learn it in a lifetime, but if you don't have that patience ,millions of life....The Universe is patience with you...
Greetings from Toronto Canada......thank you!
The pinky finger is used in India to say you need the toilet. My grandma does it all the time 😂
Anita R oh wow!! So it’s actually real?? 😱
@@MasterSriAkarshana Yes, it is true. Works really well when you're in public and don't want everyone to know where you're going 😄
Was a great video this morning btw 👍
Yes exactly we Indians do that 😂😂😂 we have tricks and tips on every topic 😎😎😎
Thank you. It's like I can feel the positive vibe on you instantly when I clicked the video.
I can admire your ways of teaching.
Mudras are a fascinating subject. Keep the teaching going, please. I’m very interested in knowing more about the Asthma mudra to help breathing. :)
Such a happy man.... glad I found this video.
Thank you, thank you, thank you.
Explained in a simple easy way...
Thank you
You are a good teacher.
Fantastic ... Thank you