Once a year 5-DAY SALE on NOW! Get 50% OFF select courses. 1. NEW course, the Energy Alchemist, out now! 50% OFF at $99.99 (regular price $199.99) 2. Unwavering Focus course at $79.99 (regular price $99.99) 3. Get the 3 Course Bundle (Unwavering Focus, Intro to Meditation & The Energy Alchemist) for 50% OFF at $249.99. Regular total price is $499.99. Use code "Grow21" at checkout. Go to www.dandapani.org Sale ends on 4th Jan 2021. We do a sale only once a year.
I'm on hemo Dialysis This is my second run. I am 37 should have died with blood pressure of 225/ 196 my transplant happened and lasted roughly 10 years I am not doing well So I thought lets try to manage things better and started to concentrate first no help i watch some youtube. I deal with nobody well things are changing very fast and the pain and anger I always had was taking over Everything So I did something I never did I started to listen to these people about letting go. yesterday I experianced something by myself soo utterly profound I thought my time was up but I let it all go and It hurt somewhat because its the biggest events of my life. my sleep just came back and my happiness is here and my desire to live again is here . These people are showing us the absolute beauty I never thought I could experiance again. Thank you from the bottom of my heart just helping me deal with this.
Summary: B4 half an hour sleep, take a meditation= focus on spine by sit at end of bed with deep breath incorporation. Later you sleep. After you get sleep, pay gratitude to whatever you have and reflect on what you have to do on day. Keep awareness on only task at hand
Very humble and simple .Your kindaf explanations was very profound.Basicly we need to observe and discipline our mind.And by knowing the nature of the mind we cannot been.drift away instead become aware and keep under control.At least I knew what's been happening to me so far .Being alone is very challenging and unable to share and trust and eventually grows as anxiety and thoughts runs out of track especially it's happen to a person who tries to be very particular.So much of worrriness of the past tragedy which leads to not to trust or even talk .And finally I found this very humble monk .His speech mostly brings great awareness and beautiful solution if we really put into practice.Thank you to the universe to get me this spiritual link.
Om namah sivaya. Hello from Norway, I have just find about you. Thanks from my heart, and I fill that you always answer my doubts, I am going to put all your knowledge into practice. Blessings Om shanti.
Since I found your channel a month ago after a long bad life time,my life start to change in good way and for this I say than you🙏;when I go to sleep in the night I listen your videos till I fall asleep;also in my way for job in the morning time you are with me and listening you.I can say like a joke I sleep with you every night and wake up with you every morning.All your knowledge bring much light in my life.Many blessings for sharing with us your knowledge and keep posting .
I’m so grateful to have found your videos. You have managed to explain so succinctly how stress comes from allowing the mind to wander into the past/future in an uncontrolled way. The operative word here being ‘uncontrolled.’ When we allow the mind to wander uncontrolled, we drift into unawareness, and I guess this is what is meant by becoming unconscious. It’s ok to allow the mind to go into the past if there is a conscious reason for going there but only for that purpose. We are not meant to stay in the past in our minds. Nor are we meant to stay in the future but only visit that place in our minds to do the necessary work for a particular purpose, and to be conscious of what that purpose is. The present moment needs to be where our minds return to. Great video, great explanation. ❤️
I can go on TH-cam to listen to music learn a language watch how to change a battery or watch people do amazing things, but I must say finding you on TH-cam is by far the greatest find I have accomplished. Are used to listen to motivational speakers and would get absolutely nothing from but for some reason when I listen to you I actually grasp it I can’t hear what you’re saying. It is quite an amazing thing to go your entire life one way and watch a 30 minute video that you did and bam my whole day has reversed to positive lifting my head up and walking down a good path rather than a stressful one.... saying thank you doesn’t compare to how grateful I am for finding your words so whatever is greater than thank you I say that to you. Enjoy your day and smile bigg!!!
Thank you Dandapani I have started to learn your techniques for concentrating and I'm really developing skill sets fast and find I'm super conscious of where my awareness is, so it's helped me develop better ways to use my energy consciously. Thank you so much ❤
In my experience I realized that my anxiety comes from my mind reacting to a certain information it receives. Whether it was an outside stimuli, subconscious information or a certain emotion, my brain would trigger an impulse reaction to these external impulses, and my awareness was directed onto that impulse reaction, which is anxiety, it would create more anxiety as an reaction to anxiety. I learned from your videos, to be able to control my awareness, so each time my anxiety goes into anxiety, I could consciously redirect it where I want. And I am very grateful to you, for that, because now I am able to do so much more.
Thank you very much for sharing your time and wisdom with us. For my "logical mind" is so important to understand the "why and the process"; and your way of teaching covers that. Thank you very much again, and again.
The very first time when I was introduced to it I never did. Because I am very discerning when it comes to seeing true wisdom but the second time I'm really getting the sense of it all
Your words are life changing... Trust me I have recently started watching your videos and I am participating concentration every day, this works the best 🍃
Thank you master.Even if this one is an old one I will follow same what you shared.Im totally stressed and full of anxiety.But I will win over it..Bless me and include in your prayers.Bless you and thank you.
Thank you. Your advice is invaluable. I enjoy listening to you. What you say is logical and can help me to have more control over the decisions I make every day.
Brilliant and insightful. My constant worry of becoming ill, mentally/ and or physically has lead me into states of intense anxiety with restless nights, panic and physical pain. I'm working hard at remaining in the present moment. Love the remarks about social media, emails and giving yourself some personal space before bed to unwind, align and reconnect with your deeper self.
Thanks for this video! Your description on how the cycle of anxiety plays out in daily situations was spot on. Even more, I connected with the advice you provided on how to eliminate anxiety. I recently experienced this within myself and find it to be true. I've noticed how my awareness and thoughts wonder; how they fall into this slippery slope of fear, one after the other. I get so caught up in situations and scenarios that haven't actually occurred; yet somehow the emotional and sometimes physical stress manifest themselves as if it had. I'm learning more about the mind body connection and am grateful to have come across your video. I'm moving in the right direction. Continue to be well
This is really very helpful to understand how to fix this drifting of concentration from 1 place to another......I have been following your for more than a year and learning so much from your sessions......thank u so much Dandapani
Thanks alot for making things simple n understandable..... Thank you so much for these videos to help everyone across the world. I really appreciate for efforts towards everyone....grateful that u shared this ❤❤❤❤❤
Namaste.,🙏I am from India.U r videos help me a lot.it opened my eyes.i am master of so called multitasking.now trying to focus on one thing at a time n with aweraness.Tx so much.God bless you.
On the first question I also found it helpful to note that cortisol and other stress hormones are at there peak immediately after waking up so this is for a lot of people when they naturally feel most anxious. If you can learn to accept that the mornings are the worst part and that it will pass then you can deal with it better otherwise you end up spending all day battling with it and not letting the anxiety go, let it run it’s course first thing in the morning. After time just accepting that the mornings are bad, I found even the amount of time I spend being anxious gets shorter and shorter sometimes now it’s a couple of minutes first thing then it’s done for the day, just accept and let it run it’s course. Hopefully this helps someone as it really helped me.
Thank you I am glad that I born in the millennial where I found you , Sandeep Maheswari, gour Gopal, Les brown......thank you all my dear friends........thanks alot
Thank you your words are magical, exactly I'm in this situation. I hope so your video will help me for sure. I try to overcome all my stress and anxiety.
thank you, I want to be aware of where my focus of attention is, to know what my purpose in this life, the path I desire to take not because it is easy but because it is necessary, please let my focus & awareness my energy will flow
Once a year 5-DAY SALE on NOW! Get 50% OFF select courses.
1. NEW course, the Energy Alchemist, out now! 50% OFF at $99.99 (regular price $199.99)
2. Unwavering Focus course at $79.99 (regular price $99.99)
3. Get the 3 Course Bundle (Unwavering Focus, Intro to Meditation & The Energy Alchemist) for 50% OFF at $249.99. Regular total price is $499.99.
Use code "Grow21" at checkout. Go to www.dandapani.org
Sale ends on 4th Jan 2021. We do a sale only once a year.
No no
Sir when you will launch your courses in India 🇮🇳 ?
when i went to bed, if i read some pages of " 7 habits of Highly effective People" , I always feel good in the morning. So, I continue this process.
After listening, to your true words, 50% of my stress & Anxiety, just flew away like a water bubble. Thank You :)
The only person who speaks sense when it comes to spirituality and science. Blessed to hear you speak.
This is exactly what i'am suffering from..
"Living the moments which never occurred".
Thnx dandapani for your suggestions...
I'm on hemo Dialysis This is my second run. I am 37 should have died with blood pressure of 225/ 196 my transplant happened and lasted roughly 10 years I am not doing well So I thought lets try to manage things better and started to concentrate first no help i watch some youtube. I deal with nobody well things are changing very fast and the pain and anger I always had was taking over Everything So I did something I never did I started to listen to these people about letting go. yesterday I experianced something by myself soo utterly profound I thought my time was up but I let it all go and It hurt somewhat because its the biggest events of my life. my sleep just came back and my happiness is here and my desire to live again is here . These people are showing us the absolute beauty I never thought I could experiance again. Thank you from the bottom of my heart just helping me deal with this.
Ur words are encouraging.
by my 22 years of my life finally l reached here .l truely belive that your word can heal me.
I am grateful I found you. I wish I had learnt your teachings twenty years ago. Never too late. Namaste.
Summary:
B4 half an hour sleep, take a meditation= focus on spine by sit at end of bed with deep breath incorporation. Later you sleep. After you get sleep, pay gratitude to whatever you have and reflect on what you have to do on day.
Keep awareness on only task at hand
I noticing change in my life ever since I started listening to your captivating speeches.
Same here Renold...listening to many positive AFFIRMATIONS and videos like this one has helped me too....I’m getting better, I’m happier...
Very humble and simple .Your kindaf explanations was very profound.Basicly we need to observe and discipline our mind.And by knowing the nature of the mind we cannot been.drift away instead become aware and keep under control.At least I knew what's been happening to me so far .Being alone is very challenging and unable to share and trust and eventually grows as anxiety and thoughts runs out of track especially it's happen to a person who tries to be very particular.So much of worrriness of the past tragedy which leads to not to trust or even talk .And finally I found this very humble monk .His speech mostly brings great awareness and beautiful solution if we really put into practice.Thank you to the universe to get me this spiritual link.
Thank you Brother Dandapani! Joy to you!
Om namah sivaya. Hello from Norway, I have just find about you. Thanks from my heart, and I fill that you always answer my doubts, I am going to put all your knowledge into practice. Blessings Om shanti.
Luisa gavín Good Luisa. Do u still practice?
I'm feel great to know that sis luisa you are fabulous with om namah shivaya & I'm from India.
Luisa gavín ...hlo lusia how are you dear .....god help you
U might be already aware Luisa..The benefits of chanting the Universal word"OM"....LOVE FROM INDIA...Om Namah Shivay
Ma'm O santhi . unvasaral power .Om sivaya om sivaya ......
You have beautiful energy.... thank you for being here.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 thanks DANDAPANI
This information helped me so much. God bless you Dandapani. Namaste.
dan is born in malaysia he is not an indian. He is sri lankan origin.
Namaste’ is an English word accepted by the OXFORD.
@@naturoganism1641 Brilliant response!
@@cathlia1650 True, but he is a 'Hindu' priest, so yes, Namaste is good to go😊
Cath Lia seriosly you had to pitch in your dirty mind in a channel where positivity is taught. Get a life.
Dandapani just changed my life positively❤❤❤ thank you god 🙏🙏🙏
A big namaste to all who follow dandapani.
I'm so gratefull that i found you. Thank you for your wisdom.
What a blessing this guy is!
My takeaway from this is to 1) prepare yourself for sleep and 2) control your awareness to get rid of anxiety. Thanks Dandapani
Really enjoyed his book Unwavering Focus. Read it about 3 years ago and each day try incorporate at least one lesson (tool) from the reading.
Thank YOU so much Dandapani, You've helped me to reach higher than I ever thought! May God Bless You!
Dandapani you are my hero. Thank you for your generosity and sincerity.
This has helped me so much. Rest full nights. Thank you
how relaxing his thoughtfull words are . Thank you so much I needed this
Since I found your channel a month ago after a long bad life time,my life start to change in good way and for this I say than you🙏;when I go to sleep in the night I listen your videos till I fall asleep;also in my way for job in the morning time you are with me and listening you.I can say like a joke I sleep with you every night and wake up with you every morning.All your knowledge bring much light in my life.Many blessings for sharing with us your knowledge and keep posting .
I say right now if a a person really has to want this teaching I mean really want it
You are helping so many people to improve their lifes, including me. Thank you.
Thank Dandapani for you calmness, clarity & kindness & taking time answering these questions. Your messages resonate with me.
I’m so grateful to have found your videos. You have managed to explain so succinctly how stress comes from allowing the mind to wander into the past/future in an uncontrolled way. The operative word here being ‘uncontrolled.’ When we allow the mind to wander uncontrolled, we drift into unawareness, and I guess this is what is meant by becoming unconscious. It’s ok to allow the mind to go into the past if there is a conscious reason for going there but only for that purpose. We are not meant to stay in the past in our minds. Nor are we meant to stay in the future but only visit that place in our minds to do the necessary work for a particular purpose, and to be conscious of what that purpose is. The present moment needs to be where our minds return to. Great video, great explanation. ❤️
He is Sooo super Honest
The more I listen to you the better I become
I can listen to your voice hour and hour
Lovely. Thank you. Helps immensely to deal with anxiety. One thing at a time. Thank you Sir Dandapani❤ 🙏 🙏
You are a prospective man to inspire people throughout their lives ,indeed you do so
I can go on TH-cam to listen to music learn a language watch how to change a battery or watch people do amazing things, but I must say finding you on TH-cam is by far the greatest find I have accomplished. Are used to listen to motivational speakers and would get absolutely nothing from but for some reason when I listen to you I actually grasp it I can’t hear what you’re saying. It is quite an amazing thing to go your entire life one way and watch a 30 minute video that you did and bam my whole day has reversed to positive lifting my head up and walking down a good path rather than a stressful one.... saying thank you doesn’t compare to how grateful I am for finding your words so whatever is greater than thank you I say that to you. Enjoy your day and smile bigg!!!
I thank God for knowing Dandapani
I am now practicing concentration it is working ♥️
Dandapani i can not thank you enough 🥰
Nice business model there man. If people are getting benifit out of it. I respect you man. High margin. Zero inventory business model
Thank you Dandapani I have started to learn your techniques for concentrating and I'm really developing skill sets fast and find I'm super conscious of where my awareness is, so it's helped me develop better ways to use my energy consciously. Thank you so much ❤
In my experience I realized that my anxiety comes from my mind reacting to a certain information it receives. Whether it was an outside stimuli, subconscious information or a certain emotion, my brain would trigger an impulse reaction to these external impulses, and my awareness was directed onto that impulse reaction, which is anxiety, it would create more anxiety as an reaction to anxiety. I learned from your videos, to be able to control my awareness, so each time my anxiety goes into anxiety, I could consciously redirect it where I want. And I am very grateful to you, for that, because now I am able to do so much more.
This man is adorable beyond words..
Listening to you has become a good thing since a week.i try to do what you say and focus on my thinking.thank you
This is the best thing you can do In life
I love your simplicity, but profound tools. I will make sure to spread your wonderful tools wherever I go. Thank you!!!
I watch Dandapani's videos before I go to bed.
Om Namo Rudra Pashupatiye Namh. I am Akshay from India and Bakth of Lord Shiv. I love listening to your speech.
Thank you very much for sharing your time and wisdom with us. For my "logical mind" is so important to understand the "why and the process"; and your way of teaching covers that. Thank you very much again, and again.
Thank you for your time...you are a true blessing to the world
I m very grateful to you for providing the solutions for the problems that we face in our lives
This video helped me so much! Thanks you for your help and your humility!
Thank you for your advice, your knowledge, your sincerity....your videos help me.
My HEARTFELT Thanks ,
on behalf of all you have helped.
This is what I needed. Thank you Dandapani
You are Godsend, Dandapani. I am definitely going to take your advice in re: awareness exercise and prepping to go to bed. Thank you, Dandapani.
The explanation you gave on anxiety, that is really helpful for me. Thanks for that. Keep posting videos and share your wisdom. Thank you.
The very first time when I was introduced to it I never did. Because I am very discerning when it comes to seeing true wisdom but the second time I'm really getting the sense of it all
Amazing words indeed..present moment is where are soul resides..god bless you guru Dandapani
I loved the straightforward, open concept and advice
Very productive.
Wow. I hit an aha moment when I heard his solution for anxiety. It resonates with me totally . Thanks.
Thank you for the message God bless you and your family 💖💙🙏
Thank you for who you are Dandapani and all good work you do
Aloha and Mahalo.... For giving more than the eye can see.
Your words are life changing... Trust me I have recently started watching your videos and I am participating concentration every day, this works the best 🍃
I've had anxiety for approx. 10 years. This is very helpful and encouraging! Thank you so much!!!!
Thank you master.Even if this one is an old one I will follow same what you shared.Im totally stressed and full of anxiety.But I will win over it..Bless me and include in your prayers.Bless you and thank you.
Finally, i am AWARE of what AWARENESS actually is and we can manipulate it ourselves for a positive outcomes..Thanks :)
This is the best anxiety explanation i've ever seen❤️
God bless you..!
A pure AMAZEMENT!
Love from an Indian.
Thank you. Your advice is invaluable. I enjoy listening to you. What you say is logical and can help me to have more control over the decisions I make every day.
Namaste you are great teacher you are real light in our life. Thanks
Thank you!! God Bless You!!
Brilliant and insightful. My constant worry of becoming ill, mentally/ and or physically has lead me into states of intense anxiety with restless nights, panic and physical pain. I'm working hard at remaining in the present moment. Love the remarks about social media, emails and giving yourself some personal space before bed to unwind, align and reconnect with your deeper self.
Very thankful for this information. Dandapani's teachings are always bang on. Thanks very much 🙏. I feel better just by watching this video.
Thanks for this video! Your description on how the cycle of anxiety plays out in daily situations was spot on. Even more, I connected with the advice you provided on how to eliminate anxiety. I recently experienced this within myself and find it to be true. I've noticed how my awareness and thoughts wonder; how they fall into this slippery slope of fear, one after the other. I get so caught up in situations and scenarios that haven't actually occurred; yet somehow the emotional and sometimes physical stress manifest themselves as if it had. I'm learning more about the mind body connection and am grateful to have come across your video. I'm moving in the right direction. Continue to be well
This is really very helpful to understand how to fix this drifting of concentration from 1 place to another......I have been following your for more than a year and learning so much from your sessions......thank u so much Dandapani
Namaste🙏 Thank YOU for YOU & sharing & helping others. GOD BLESS YOU ABUNDANTLY!
Namastey guruji, from my point of views life is so precious becoz we deserve it once so stress n anxiety is part of it, we have to accept positively.
Thank you so much… I love you and your help you give to others. Your advice is simple which is effective. Just like AA.
Thanks alot for making things simple n understandable..... Thank you so much for these videos to help everyone across the world. I really appreciate for efforts towards everyone....grateful that u shared this ❤❤❤❤❤
Namaste.,🙏I am from India.U r videos help me a lot.it opened my eyes.i am master of so called multitasking.now trying to focus on one thing at a time n with aweraness.Tx so much.God bless you.
Thank you for your sacrifice and leading us a right path of knowledge. 🙏
I am so grateful ...thank you🙏🙏
Sir you are divine soul.thanks for all your divine wisdom speech. It helped me a lot.
On the first question I also found it helpful to note that cortisol and other stress hormones are at there peak immediately after waking up so this is for a lot of people when they naturally feel most anxious. If you can learn to accept that the mornings are the worst part and that it will pass then you can deal with it better otherwise you end up spending all day battling with it and not letting the anxiety go, let it run it’s course first thing in the morning. After time just accepting that the mornings are bad, I found even the amount of time I spend being anxious gets shorter and shorter sometimes now it’s a couple of minutes first thing then it’s done for the day, just accept and let it run it’s course. Hopefully this helps someone as it really helped me.
Thank you I am glad that I born in the millennial where I found you , Sandeep Maheswari, gour Gopal, Les brown......thank you all my dear friends........thanks alot
Pranam prabhu
I feel very good I have been meditating 15 years now started doing it since 15 years old
Thank you so much Dandapani for sharing your wisdom with us. What you tell us makes so much sense to us in the modern world
To die but not perished is to be eternally present. Being present will solve all of my problems.
Om Namah Shivaya 🙏🙏💛✨🌟🌺💙🎉🎊💚
Thank you your words are magical, exactly I'm in this situation. I hope so your video will help me for sure. I try to overcome all my stress and anxiety.
Du är verkligen underbar! Thank you for helping the masses.
You are amazing human being I am trying to bring my awareness back to present. Thanks a lot sir
Swamji I m your follower..and lot of changes in my life 🙏🙏 from INDIA
This information has given me a clear idea of the mistakes I hav been doing and the ways to correct it. Thank u so much... Wil follow it
thank you, I want to be aware of where my focus of attention is, to know what my purpose in this life, the path I desire to take not because it is easy but because it is necessary, please let my focus & awareness my energy will flow
The question asked were quite relatable to me . It has given me some clarity so thanku for it🙏🏻
sir I am from india , I can't thank you enough for what your videos have done to me !
You are a blessing in my life sir! God bless you!
so happy to have found videos of you