When feeling your emotions feels difficult or scary (here's my advice)

In this video I'm sharing my perspective on feeling your emotions. It's important to process what we feel because holding, suppressing or ignoring them can accumulate to a bigger issue. Sometimes we already carry a lot of held emotions from past experiences if we haven't learned how to process. Then it can feel uncomfortable or even a little scary to allow all these sensations and feelings to come up. Therefore it's important to ask for help to get used to feeling and get support in this process from trusted professionals or at least loved ones.
(Scroll down for 1:1 Support and Group Sessions)
Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
• Emotional Processing M...
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.
I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.
If we share, we can all grow together, so please comment, like and subscribe. :)
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Connect with me here
www.vanessanaumann.com
vanessa.decodewithsound
Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
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Book a 1:1 Somatic Unblocking Session to work on your specific challenges
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Thanks for watching, all my love, Vanessa.