Fermented Red Onion Recipe

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  • เผยแพร่เมื่อ 28 ก.ย. 2024
  • Learn how to make this gut-supportive superfood with Ceres' Executive Chef, John Littlewood!

ความคิดเห็น • 98

  • @yowah-0617
    @yowah-0617 ปีที่แล้ว +24

    Thanks for simple short procedure unlike other vloggers do so much talking...your a real chef...cheers

  • @visualismeditate
    @visualismeditate 2 ปีที่แล้ว +10

    Thank you for making this so simple .

  • @davidcasper4825
    @davidcasper4825 2 ปีที่แล้ว +6

    Awesome presentation! Love the brevity, too.

  • @AKlover
    @AKlover 3 ปีที่แล้ว +29

    Brief, info dense, and concise! Thank You!

  • @arrhazes8198
    @arrhazes8198 2 ปีที่แล้ว +20

    To those who are gonna try this, two important things:
    -No iodized salt
    -No chlorine/chloramine water

    • @MissHaotic
      @MissHaotic ปีที่แล้ว

      Why is that? Why no iodized salt? And does it mean I can’t use tap water?

    • @ghee-c7p
      @ghee-c7p ปีที่แล้ว

      yes

    • @ghee-c7p
      @ghee-c7p ปีที่แล้ว +1

      use sea salt, as iodized salt has all its minerals taken out as I’ve heard. Also do your own research to solidify your knowledge a bit more

    • @keithfreeman7725
      @keithfreeman7725 9 หลายเดือนก่อน

      Chlorine (bleach) in tap water kills bacteria and sea salt is filled with plastics.
      Personally, I use a 3 red onion pack (UK) and 2 TSP of Himalayan salt (that sea dried out millions of years before plastic) with a grating of beetroot for colour and to activate the bacteria. Let it all brew for a few days, stirring a few times a day. When it stops smelling, jar it up and if the juices don't cover the onions, top up with natural, bottled water.
      This should fill a 500ml jar which lasts me about 3/4 weeks. Works for me and has done so for the last 4 years.

    • @cathymurray8119
      @cathymurray8119 2 หลายเดือนก่อน

      ​@MissHaotic if your water sits in open air, the chlorine evaporates. After an hour should be ok.

  • @cuernavacadave
    @cuernavacadave 6 หลายเดือนก่อน

    Great presentation and to the point without a lot of hoopla!!! Thank you for sharing!

  • @Gary65437
    @Gary65437 3 หลายเดือนก่อน +1

    Wow, that was so easy I could do it. I just did 3 jars of cabbage that was a bit more work mashing it so you don't have to add any water.

  • @gabyfridman7475
    @gabyfridman7475 2 ปีที่แล้ว +1

    Thank You !!!

  • @toutou5946
    @toutou5946 3 ปีที่แล้ว +5

    شكرا بارك الله فيكم طريقه بسيطه

  • @maryingreensboro
    @maryingreensboro ปีที่แล้ว +2

    Is it always 1 tsp of salt per cup of water no matter what veggie? And have you tried tomatoes? Thanks!

  • @JMK15
    @JMK15 6 หลายเดือนก่อน

    Great video. What is the finished product shelf life? That weight is so crucial.

  • @1001Nuno
    @1001Nuno 3 ปีที่แล้ว +5

    Can we use mat
    (Wfood+Wwater)×0,025 = Wsalt

    • @rsa4510
      @rsa4510 3 ปีที่แล้ว +1

      Yes, you can use math. The salt addition is ideally 2% (0.02) of (Wfood+Wwater) as you point out.

    • @oysteinsoreide4323
      @oysteinsoreide4323 2 ปีที่แล้ว +1

      @@rsa4510 anywhere between 2 and 3 % will be OK I think.

  • @knayak6062
    @knayak6062 4 หลายเดือนก่อน

    Are the vegetables fermented with brine ok for people with high B.P. ?

  • @sifu2u_now
    @sifu2u_now 3 ปีที่แล้ว +3

    What if I don't have a fermentation jar? Would a normal jar works?

    • @ethanallenhawley1052
      @ethanallenhawley1052 2 ปีที่แล้ว +1

      A normal mason jar is all you need.

    • @sifu2u_now
      @sifu2u_now 2 ปีที่แล้ว +1

      @@ethanallenhawley1052 thanks

    • @tomtom195
      @tomtom195 2 ปีที่แล้ว +4

      Yes, but don't forget to burp it

    • @oysteinsoreide4323
      @oysteinsoreide4323 2 ปีที่แล้ว +2

      it will be more practical with a some sort of valve on the lid though, so it lets out the CO2 which the bacteria are producing. But yes, you can use a normal jar for fermentation. I bought a large fermentation jar with a valve on, and it is much easier to get good results than with small mason jars. It is important not to have any metal coming in contact with the ferment though as it may affect the quality of the ferment.

  • @Francina214
    @Francina214 8 หลายเดือนก่อน

    What if the ph does not go down after few days? Do you ph test your ferments. Is there a way to bring down if still high alkaline after few days??

  • @vincentprezioso9190
    @vincentprezioso9190 5 หลายเดือนก่อน +1

    How long are the onions good for once they are fermented?

    • @thomaskaiser2475
      @thomaskaiser2475 5 หลายเดือนก่อน +2

      Nearly forever, same as all ferments like this. I suppose instead of using water you could just do 2.5% salt to weight ratio on the onions themselves and make them sweat their own juices. Just make sure they're submerged in the jar.

  • @hmoser6416
    @hmoser6416 5 หลายเดือนก่อน

    I add a bay leaf to all veggies that I've ferment that I want to retain some crunch. Can also use green tea bags

    • @aprilanthony5652
      @aprilanthony5652 4 หลายเดือนก่อน

      Do you mean bay leaf?

    • @hmoser6416
      @hmoser6416 4 หลายเดือนก่อน

      @aprilanthony5652 yes, sorry, didn't see autocorrect changed what I typed, again

  • @deborahenderson1395
    @deborahenderson1395 3 ปีที่แล้ว +3

    Can you ferment with less salt than that?

    • @lexdemonica
      @lexdemonica 3 ปีที่แล้ว +3

      It is about the minimum you can use as it inhibits harmful bacteria from growing. Similar to curing meats. In meat curing you need 3 percent by weight in salt and an acidic environment. Anything less is considered just seasoning and may lead to meat spoiling if you cure it.

    • @MissChievousRN
      @MissChievousRN 3 ปีที่แล้ว +2

      @@lexdemonica Yes, and veggies are 2% brine
      I think his numbers are off in this video

    • @Honey-Bee-25
      @Honey-Bee-25 2 ปีที่แล้ว +1

      @@lexdemonica Oh that's helpful thank you for sharing!! I've been looking at so many sauerkraut and kimchi videos and no one mentioned this!!! So thank you!! So, say a recipe calls for 2 tsp or 2tbsp of salt...I cant remember off the top of my head exactly...but say it calls for whatever ratio of salt it is for 1 head of cabbage, if I want to add more veggies than what the recipe calls for, like carrots and onions maybe peppers, I should probably add a little more salt just to be safe?

    • @oysteinsoreide4323
      @oysteinsoreide4323 2 ปีที่แล้ว +1

      you should try to get about 2% by weight salt in the ferment. 2% including weight of water and onions.

    • @oysteinsoreide4323
      @oysteinsoreide4323 2 ปีที่แล้ว +1

      @@Honey-Bee-25 The best is to weigh your salt so you get it accurately. Different salts have different densities, so a table spoon of it will be different for different kinds of salt.

  • @hoobeydoobey1267
    @hoobeydoobey1267 3 ปีที่แล้ว +2

    The lid is sealed tight and doesn't create a pressure issue? Thanks for a good video, quick and to the point.

    • @janetill1158
      @janetill1158 3 ปีที่แล้ว +3

      He has a fermenting lid

    • @themorethemerrier281
      @themorethemerrier281 3 ปีที่แล้ว +1

      The fermenting lid only lets air (co2) out of the jar but no air in. You want to avoid letting oxygen touch the food. But as long everything is properly submerged you should be good.

    • @84mogie
      @84mogie 3 ปีที่แล้ว +3

      If you don't have a fermenting lid you can fill a ziplock freezer bag half with water and place it in the jar on top of whatever it is you're fermenting. This will hold the food under the water while allowing space for any gasses to escape.

    • @themorethemerrier281
      @themorethemerrier281 3 ปีที่แล้ว +2

      @@84mogie Thanks, that's genius!

    • @cindys.w.8566
      @cindys.w.8566 ปีที่แล้ว

      @@themorethemerrier281 It been done like this for 1000's of years SMH!

  • @DC7BQC
    @DC7BQC 2 ปีที่แล้ว +1

    Do you use regular tap water?

    • @arrhazes8198
      @arrhazes8198 2 ปีที่แล้ว +1

      Nope. Unless your tap water is chlorine free.

    • @bm4341
      @bm4341 2 หลายเดือนก่อน

      Distilled water.

  • @Maryam-py8kl
    @Maryam-py8kl 5 หลายเดือนก่อน

    💐💐💐

  • @dunjalm1097
    @dunjalm1097 6 หลายเดือนก่อน

    ❤😊

  • @قاسمعزيز-ظ3ت
    @قاسمعزيز-ظ3ت 3 ปีที่แล้ว +1

    تذهب الترجمة سريعا لو كانت بشكل ابطا كان افضل

  • @Bellatutu1927
    @Bellatutu1927 3 ปีที่แล้ว +1

    👍👍🍽👌👌💃🏼🙏

  • @touriasaidi5981
    @touriasaidi5981 3 ปีที่แล้ว +1

    Qui comprend bien la langue svp traduire

    • @Agapismene
      @Agapismene ปีที่แล้ว

      He said : 1 teaspoon of salt per 1 cup of water. Slice onion put in jar then add the brine (salted water) salute !

  • @5mnz7fg
    @5mnz7fg ปีที่แล้ว

    What is a cup in ml?

    • @lulabelle4760
      @lulabelle4760 11 หลายเดือนก่อน +1

      U can type in" 1 cup to ml" online and it will come up. Can do for any measurement or temperature conversion.

  • @Artman710
    @Artman710 8 หลายเดือนก่อน +1

    Fermentations are raw, not cooked. Bad analogy!

  • @CaptainsLady
    @CaptainsLady 2 ปีที่แล้ว +26

    Boil the red onion paper and make hot tea out of it. It’s contains quinine!

    • @fackyoutube8452
      @fackyoutube8452 2 ปีที่แล้ว

      You kill nutrients when you boil vegetables

    • @CaptainsLady
      @CaptainsLady 2 ปีที่แล้ว

      @@fackyoutube8452 Using scalding hot water will. Use hot water that is used to make tea.
      The onion paper has quinine in it so when you make the tea the quinine is released.

    • @neonnights3955
      @neonnights3955 8 หลายเดือนก่อน +4

      Great tip

    • @GT_Racer347
      @GT_Racer347 7 หลายเดือนก่อน +1

      Niiiice 👌

    • @Kingjay19
      @Kingjay19 7 หลายเดือนก่อน +2

      By boiling the onions u kill the bacteria

  • @Artman710
    @Artman710 8 หลายเดือนก่อน +4

    Amount of salt should be determined by weight, not by volume, because the volume of different types of salt varies widely!

    • @RunninUpThatHillh
      @RunninUpThatHillh 2 หลายเดือนก่อน

      True, but it doesn't have to be complicated. I've never had a problem with volume.

  • @Honey-Bee-25
    @Honey-Bee-25 2 ปีที่แล้ว +8

    I want to do this with cabbage, onions and carrots, 🙂. Basically I'm hoping to make a bootleg, non spicy kimchi 🤣

    • @jamonmang6099
      @jamonmang6099 2 ปีที่แล้ว +1

      how did the bootleg kimchi go? i just made kimchi and it was great.

    • @Honey-Bee-25
      @Honey-Bee-25 2 ปีที่แล้ว +1

      @@jamonmang6099 I havent made it just yet. I am still trying to perfect a small batch of sauerkraut first which I read takes normally at least 30 days to get a good ferment & good bacteria. Ive been playing with the recipe and flavor. When I make at least 2 good batches back to back then I'm going to try the non spicy kimchi! But I dont want to be wasteful and throw anything out just to rush the other recipe or crowd up the fridge. So I'm waiting until I eat my test batches first.
      Glad you liked it! Did you make yours spicy?? I have an old bag of the spicy pepper flakes they traditionally use....but it's a few years old LOL. I dont think it expires. But I'm wondering if you can use cayenne in it's place since it has more benefits. I have reflux symptoms sometimes though. So I hope the non spicy turns out okay 🤣...cuz I'm looking foward to it. The stuff in stores tastes so artificial and chemical. Probably the preservatives though.

    • @stacyrovedatti7268
      @stacyrovedatti7268 2 ปีที่แล้ว +3

      this is how i make my kraut, but i add a little bit of a sweet sour apple like a pink lady too! delicious! have fun!

  • @peteroffpist1621
    @peteroffpist1621 ปีที่แล้ว +3

    True, bacteria is the thing that we need more of. The best food for your health.

  • @sandradearing604
    @sandradearing604 2 ปีที่แล้ว +3

    I have all the ingredients and tools gathered and THIS tube popped up... serendipity or sneakyness? Never mind that...this is the one i'm goning to follow this weekend...but with those jalapenos!

  • @mahinpartovi6070
    @mahinpartovi6070 10 หลายเดือนก่อน +2

    Thanks for keeping it short.

  • @liberta2570
    @liberta2570 7 หลายเดือนก่อน +1

    Thanks for the straight to the point instructions. Good video!
    I'm just starting my journey to ferment.
    How long will this last in the fridge?
    It's there a way I can have fermented onions/veggies be shelf stable for a year or more?

  • @danilapantoli2230
    @danilapantoli2230 3 ปีที่แล้ว +1

    Scusate senza lingua in italiano come si può.. almeno fate scorrere la traduzione. Grazie..

  • @s.k.1091
    @s.k.1091 2 ปีที่แล้ว +5

    Very concise. Thanks! Please consider dropping the background ‘music’. Totally distracting from your otherwise good teaching skills! Unfortunately can’t turn down volume on the noise without losing your good info :-(

    • @BasicPoke
      @BasicPoke 7 หลายเดือนก่อน +1

      Agreed, drop the music. Thanks for the video.

  • @markbeedy6784
    @markbeedy6784 3 ปีที่แล้ว +12

    But you can't use just any salt- i.e. iodized table salt. Use salts like pink mineral, kosher, pickling salt, or sea salt.

  • @patriciaflorian4367
    @patriciaflorian4367 3 ปีที่แล้ว +1

    Where I can buy this jar

    • @janetill1158
      @janetill1158 3 ปีที่แล้ว +2

      Use any glass jar - doesn’t need to have a fermenting lid or valve- if it’s a screw lid you can put it on loose or you can just put a clean towel or or muslin and secure with a band - it’s just to keep dust and bugs out during fermentation- once it’s done and in the fridge you can use your lid as normal, fermentation slows down to almost nothing when it’s in a cold environment

  • @animolaborius1383
    @animolaborius1383 6 หลายเดือนก่อน

    After fermentation, what can I do with it ? Just eat ? Or is there another recipe ? Does it go to fire ?

  • @naomi8097
    @naomi8097 8 หลายเดือนก่อน

    Can I do this with boiled eggs?

  • @Francina214
    @Francina214 8 หลายเดือนก่อน

    Once you use up all the vegetables, can you reuse brine for another ferment?

  • @ivanmontano2470
    @ivanmontano2470 8 หลายเดือนก่อน +1

    Or you can use real units, measure everything on international and have more control on what you are doing

  • @thehollyberrylady7764
    @thehollyberrylady7764 4 ปีที่แล้ว +2

    It amazes me that you pose as a chef but then proceed to add water to your onions. Why anyone would want to add any water at all, to their ferments of any kind, is beyond me. Adding water to your ferments makes about as much sense as adding water to a beer before you drink it. Imagine how inferior and bland that beer would taste. It’s no different with fermented veggies. The minute you added water, your onions were well on their way to bland and flavorless town.
    Just salting the onions directly and massaging them a bit, would have extracted plenty of incredibly flavorful and natural juices from the onions themselves. There is never a reason to add water to any ferment. Not ever. Unless you prefer inferior and bland food, that is. 😊

    • @williammcduff6531
      @williammcduff6531 3 ปีที่แล้ว +21

      I tried the dry fermenting method you're referring which involves massaging the onions and they ended up being to soft with no body left to them. His method will keep the onions crunchy and the brine will draw off the good bacteria from the onions. He's a professional chef so obviously knows a thing or 2 about food chemistry.

    • @grandpied
      @grandpied 3 ปีที่แล้ว +11

      The videos I've seen so far all add water. Even the one who added salt and massaged.

    • @zachbrooks4944
      @zachbrooks4944 3 ปีที่แล้ว +25

      What you're talking about is more like a sauerkraut method. It will leave the onions with no body and mushy. You may wanna check your facts before come down this hard on a video

    • @janetill1158
      @janetill1158 3 ปีที่แล้ว +7

      @@zachbrooks4944 I agree, I’m going to ferment cabbage and also red peppers- I’ll massage the cabbage but not the peppers - they would not stand up to it, just end up pulverised and mushy

    • @janetill1158
      @janetill1158 3 ปีที่แล้ว +8

      I don’t think every veg that you can ferment will stand up to massage in the way cabbage does so I’d choose what method based on what I’m fermenting