Really enjoyed this video format - plenty of actionable wisdom, thanks! My biggest learning from 2024 was reframing cravings (food, checking social media, etc.) as feelings, identifying the feeling, and questioning (with compassion and curiosity) whether I still need to feel that feeling. It's no silver bullet, but has been a remarkably effective mental model for softening the mental anguish associated with my cravings and seems to work better than my previous approach of fighting cravings with Goggins-style negative self talk.
@@PropaneFitness maybe to stop optimising and looking for more knowledge and do more of what actually makes me fulfilled and present. More spirituality. Any one out there that thinks more info or knowledge will get you this, trust me, every good pod/ after skool type YT video done, and 600 history / bios / non fiction / philosophy / self help books later (70 last year) indicate to me that the answers we seek and come from within. Just spend time in the present, I crave those first three years I took meditation seriously. Life pushed me off that track. Peace to you and thanks Yusef. I bet you are a great guy to chat deeply with.
Potentially here! th-cam.com/video/OSKl9e_107s/w-d-xo.html&lc=Ugw804WFjp8veqBdmD14AaABAg Also covered on this tutorial: th-cam.com/video/yo5w6TkQW5o/w-d-xo.html
Really enjoyed this video format - plenty of actionable wisdom, thanks! My biggest learning from 2024 was reframing cravings (food, checking social media, etc.) as feelings, identifying the feeling, and questioning (with compassion and curiosity) whether I still need to feel that feeling. It's no silver bullet, but has been a remarkably effective mental model for softening the mental anguish associated with my cravings and seems to work better than my previous approach of fighting cravings with Goggins-style negative self talk.
Thanks for this, Dr. Y! The reminder to be “happy now” is gold. 🎉
Good to see your name pop up here Jessie, what's your focus for 2025?
@ 2 things: embracing the moments and trying things that take me out of my comfort zone. Thanks for asking! Love you guys!
Awesome video and takeaways from 2024. Love the the point on focusing on the real thing
Appreciate you Rahim! Spiral curriculum indeed
I miss this..... watching xx
Great to see you back Basma
Awesome stuff Yusef!
Mine is KISS - Keep it super simple 💪🏻
Training, work etc…
Love Joe - you'll enjoy this from George Mack: www.george-mack.com/content/2024-goal-setting-the-midwit-meme-guide
Great vid. Thumbnail is giving Borat. Jagshemash! 🤣
Loved this Yusef!
Appreciate you Matty 👊 what's your 2025 focus?
Thanks Yusef great insights as always. What is the product alternative to the Airpods?
Great insights, thanks Yusef! I've been procrastinating on the S&P 500 for years now, no idea why 😅
Appreciate you Erdi. You and me both on the S&P - although ironically lots of overbought indicators at the moment
"The courage to be disliked" is that the book? I jsut listened to it.
Yesss great minds Adam! Absolute banger
You must add a mustard sweater to your wardrobe
Oh sounds like a perfect addition
Excellent thumbnail.
Alex is doing great work
More philosophy from you pls
It's very much brosophy but I will do my best 🙏️
What's your 2025 focus?
@@PropaneFitness maybe to stop optimising and looking for more knowledge and do more of what actually makes me fulfilled and present. More spirituality. Any one out there that thinks more info or knowledge will get you this, trust me, every good pod/ after skool type YT video done, and 600 history / bios / non fiction / philosophy / self help books later (70 last year) indicate to me that the answers we seek and come from within. Just spend time in the present, I crave those first three years I took meditation seriously. Life pushed me off that track. Peace to you and thanks Yusef. I bet you are a great guy to chat deeply with.
what is that mac accessory? was it discussed on life hacks ever?
Potentially here! th-cam.com/video/OSKl9e_107s/w-d-xo.html&lc=Ugw804WFjp8veqBdmD14AaABAg
Also covered on this tutorial: th-cam.com/video/yo5w6TkQW5o/w-d-xo.html
@@PropaneFitness made me watch the whole thing on 3x, only to not find the mac thing lol, still good life hacks, some which i might make use of
Too eloquent.
Too kind Caelan 👊, hope you're well