କିଡନୀ ରୋଗର ନିରାକରଣ ଓ ଏହାର ଖାଦ୍ୟପେୟ | Sushree Tapaswini Das | Dietitian | Swasthya Sambad | Odisha

Can we control Kidney diseases with proper diet?
Kidneys are bean shaped organs located below the rib cage, helps in waste removal and filtration of blood in the body.
Functions of Kidney
1. Balances blood pressure in the body.
2. Helps in production of R.B.C.
3. Active form of Vitamin D which produces Calcium and Phosphorous is absorbed by Kidneys & helps in healthy bones.
4. Balances the PH.
5. Balances fluid in the body.
6. Removes the metabolic waste material.
7. Balances electrolyte.
8. Balances minerals in the body.
How can we control primary Kidney diseases by diet?
 Lower down the protein intake- 0.5-0.7gms of protein per Kg body weight.
 High calorie intake- 35-40 kilo calorie per kg body weight(2000-2500 calorie intake)
 Fat intake- 10-15% of calorie intake
 To balance Sodium & Potassium- 2-5 gm of salt intake. No extra salt in food.
To keep the Potassium in balance- always peel off the vegetables, then blanch them once and then cook it.
 To balance Calcium & Phosphorous - Milk and milk products to be consumed within 250ml in a day
 Remove the big seeds from big seeded vegetables like Bitter gourd, Pointed gourd etc.
 Strict no to red meat due to high protein levels.
 Lower down Protein intake- 150 gm boiled rice will have 10 gm protein, 20 gm dal will have - 5 gm protein, 1 egg white- 6 gm protein , 1 pc Rohu fish(fresh water fish)50 gm - 5 gm protein, 30 gm of chole/rajma - 5-6 gm protein, Milk-6-7 gm protein= Total 30 gm protein. Total protein intake in a day should be 30 gm. You shouldn’t decrease protein intake more than that to avoid anemia.
 Green leafy vegetables (Saag) - Quit Spinach, Moringa, Malabar Spinach, Chutneys (Coriander & Mint). Red and green Amaranth can be taken after leaching process.
 No tomato
 No mushroom
 Quit Egg yolk(yellow part)
 Oil- 6 teaspoon a day
 Water to be consumed in a day should be calculated- Amount of urine per day +500 ml water
End stage Kidney failure- Dialysis.
କିଡନୀ ରୋଗର ନିରାକରଣ ଓ ଏହାର ଖାଦ୍ୟପେୟ
#kidneyhealth #healthyfoodforkidney
#healthiswealth #healthylifestyle
#sushreetapaswinidas #dietitian #dietician
#dietplan #dietfoodideas
#dietitiansofinstagram #healthyhabits
#swasthyasambad #odisha
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