Top Three Exercises For a Painful Hip (Arthritis)
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- From famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate three great exercises for a painful hip and arthritis.
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I've recently been diagnosed with psoriatic arthritis in my toes ankles knees and hips and back. I'm on medication and it does help but I'm never 100% pain free. The pain isn't one place all the time it'll be in my knees for a fee weeks then my hips then my ankles. But these exercises are extremely helpful. Arthritis is the worst pain I've ever felt. I'm 29 years old and played all kinds of sports and had broken fingers and had torn ligaments in my ankle sprained my ankle had all kinds of trips and falls but arthritis is the worst pain I've ever felt. People will never know what the pain is like until they've actually experienced it. Thanks lads. Much love from Ireland 😀
Not only you are helping the patients but also helping the students of physiotherapy to gain knowledge and become better. YOU BOTH ARE INDEED THE FAMOUS PHYSICAL THERAPIST. thankyou so much
Hi! This is the first video I found for my hip problem and already doing the exercises. Thank you 🙏🏼
Thanks Bob and Brad! At 49 I had a hip replacement and 7 years on my other hip is playing up and this video has given me hope!
Glad we could help!
You both are incredible instructors!
I trust you guys
It has been nine days since my hip muscle injury and i renewed it at training two days ago but im starting to deal with it now and the chair exercises really got the stretch in the right place for me
Thank you Bob and Brad, your video really helps my pain management. Love both of you. Thanks so much for your sharing.
Thank you for showing these exercise ..for the hip… I’m going to the orthopedic. Feeling a little bit better but the pain comes and goes ;but I got to keep on moving .. Im only 60 years old. I don’t want it to be a death sentence lol😊
Omg I'm only 47 years old and have arthwrongis, shouldn't be arthritis because there isn't anything right about it. I had a groin injury 2 years ago. I was dragging a deer up hill to my vehicle and it had gotten hung up on some sage and I messed up and gave it a tug and bam on the ground I ended up in pain. Been watching and researching everything I can on groin pain and hip pain. The hip pain started shortly after walking like you were lol. And yes I was to proud to use a cane. Going to get one in the morning. Wife been on me to go ortho but can't take the time off work. So extreme pain everyday for last two years. You guys have been the best I've seen. And you keep it interesting, short so you don't lose viewers interest and very professional, fun, and educational. Subscribing, the best. Thanks guys!
Although it may be bursitis or both, having difficulty on walking, going upstairs or hills, getting in and out of car. Guess I may need to have a MRI, ultra sound done. But my luck I may have both.
Hi from across the pond thank goodness I've found your videos waiting on a hip replacement shortly The cane I put it off far too long but so thankful I have one now xx
love your videos. I am currently going to a Physical Therapist 3 times a week but doing these exercises you show are of great value for home use. I have arthritis in both hips and for a while I was in excruciating pain. It is better now but not out of the woods yet. Thank you so much for your help!
Thank you, thank you. Your explanations and the exercises you guys show have really helped.
Is it OK to use exercise rubber bands when doing the leg exercises?
This was very helpful. I was given a cane by a physical therapist and told the handle should be hip level. But, you guys said "wrist crease" level. I googled it and that's what others are saying too. Geez. 3 months of walking with a cane too high. I lowered it to the handle being at the wrist crease and it's so much more comfortable to use now. Thanks.
Annettesmusic. I just checked mine also and gotta rejust. im happy these guys are here to help. idc what ppl think, its better than walking like a wobbly pigeon. lol. good luck to u. n god bless
That's sweet of Teresa. Thank you for your well wishes. One week in and I am walking so much better with the cane at this height. Hope you are too. Blessings on you too!
I’m 23 years old having hip arthritis from an old hockey injury I’m take meloxicam for the inflammation and going through pt and mris! Thanks for the tips guys!! Been a follower for awhile! Can’t wait to get back on the ice
Hi there,
I have right hip arthritis and find walking quite difficult. Around 2 months ago I was house and pet sitting for a friend with a swimming pool. Started exercises in the pool morning and afternoon, and after 3 weeks pain in hip was virtually gone, making my life much happier ! As I have not got access to a pool most of the time are there any exercises I can do daily that replicates the water treatment that for me was so worthwhile. I noticed that after around 2 weeks ( without pool exercises the pain came back ) :(
Sharrazan1 what about the exercises they did there (leg to side & back) with resistance bands
I recently received a cortisone shot in my wight hip and it has gotten a little better. Any suggestions for exercises ?
Is hard to do exercise with osteoarthritis in my both knees, arthritis in my hips very painful and degenerative disc disease
Thank you.
Thank you so much , I am going to try some of these exercises. I am currently taking celebrex, for hip pain, and work 50 hours a week. My biggest mobility problem is i cannot put my sock on without a struggle and tie my right shoe. Any suggestions , my dr has said i should have hip replacement but iam only 56 , and dont want to yet.
You can actually buy a simple device to put your sock on and pull it on your foot with. I had a resident who had hip surgery and pt gave her that device. I have the same issue, trouble putting my sock on. I buy slip on shoes so I don't have to try and tie it. Do an online search and you should be able to find it.
th-cam.com/video/wclk5Ldv1Zg/w-d-xo.html
Thanks for the information!
Sir please write all captions in description boxes so that we can understand easily as captions on video moving very fast
Well I did go to ortho, X-ray shows arthritis, bone on bone left hip, total hip replacement needs to be done. Can do injections and such but just as well get it over with and do it.
Thank you..going to suggest these exercises to my dad 👍🏽
i have a lot of pain in my hip..thank i will try that
Just found out my right hip is shot. Sure hope there's some help here...
I have pins and needles in 2 of my toes . Sometimes in the ball of my foot. It's not constant
Thank you so much for this video. I will certainly use my cane more often. By the way, I thought the comment yesterday by mother66 was incredibly rude. You guys are the best!
Sorry to bother you guys again - but how many times a day do you suggest one does these particular exercises? I don't want to over-work my hip and cause more pain. Thank you - keep up the good work.
Thank you very much
Infrared lite on back and down leg helped me
thanks guys!
I'm 61and was told I have arthritis in my right hip. 8 months ago I had a cortisone shot into the hip socket. This helped, I just had a second shot, and it did nothing. I go to the gym 4 to 5 days a week. I can even run, without pain, but if I don't keep moving I get awful pain. Should I keep exercising or maybe just go and get the hip replaced?
these guys are great ! i like the way they teach they have a nice sense of humor
Quick question until I can get a PT appt., if my left side is my problem I should refrain from doing chair leg left or others on the opposite side?
Hi guys thanks so much, I’ll start on these today. Got a quick question for you. I have moderate stage two arthritis in my left hip with a lot of pain. I’m considering getting a incline table, one of the Teeter brand tables. Would you recommend this for hip arthritis?
Thanks so much!
You're on the road to success my friend. Keep going!
thanks Brad and Bob your diagnostic tests were spot on,I think I was misdiognosed with a severely strained aductor muscle.
I wasted a fortune on physio for misdiagnosed soft tissue damage - finally I demanded another approach and they go 'oh lets do an x-ray - duh! Advanced hip arthritis. Damn !
excellent thnk u so much ...n great mic
Hello. I have osteoarthritis in hips etc. One other place I have is in my right shoulder. I have been getting physio on the shoulder, in the hopes of getting me back to playing tennis. One exercise I was asked to do was half kneeling shoulder flexon with a stretch band . Is it okay to do if you have hip problems?
... but nice exercises and good advice.
All of a sudden I have had a floating burning, dull ache in my groin muscles, hip flexor area and tightness up into lower abdomen No sig of a hernia. Switches sides. been taking NSAIDs. I take doxy for a skin condition but no help there. I walk daily and ride my bike daily, lift weights every other day. Every step hurts. I've been doing the pillow with no help. I'll try these. I assume it's hip. But may be a groin strain.
Thanks, I have arthritis in my hips and it affects my gait. When using the cane, do I switch sides when walking to ease the pressure?
Infrared lite on back down leg helped me
Is soaking in hot or cold water good for hip arthritis?
If I may ask a question...the past few months, I have noticed my leg turning outwards. I've been searching TH-cam but only find videos to correct "duck feet" but, this is not "duck feet". It is my entire leg turning outwards. I have a "lovely" case of osteoarthritis in the back and hip and slightly in the same knee. This knew position of my leg has been causing me pain and I limp now. Ortho surgeon said I don't need a hip replacement yet so, I am wondering if there are any physical therapy moves I can do to correct this out turned leg and get it back inwards. Thanks.
Oh well. But thanks for getting back to me.
I was wondering, is there a name for this particular condition where the hip begins to turn the leg outwards into an external rotation? Then I can do a search for the condition.
Hello... I'm 23 now. I had a hip joint injury last year... sometimes it starts hurt for somedays and stop...
I'm doing jumping rope for 2years.
last month I have started doing vinyasa yoga.
N my joint starts hurting.
Now I can't walk..can't lay or can't sit...
What should I do???
I'm feeling very weak because I can't exercise (cardio)now
I am doing some of upper body exercises with weight,but it's very painful to stand
ok... thank you for your reply... :)
Hilarious...love this video
Need this right now!
The osteoarthritis of the hips pains can prevent someone from living a quality life, if there's no solution to pains .
BandB this one is bad tech quality. I think you should replace it. Fuzzy visual AND fuzzy sound. Owee.
4:00 brads face lmfao
i was just wondering can we ever get rid of this pain or do we have to live with it all our life ?
physicaltherapyvideo. I pray you all are right. Theres no quality to life living this way hardly. cause everything come such a challenge, even the simple tasks. Thanks n keep up the good work you all do
Winner of a video, I been tryin to find out about "exercises for bad hips" for a while now, and I think this has helped. You ever tried - Niyaden Niybigail Blaster - (do a search on google ) ? Ive heard some awesome things about it and my mate got amazing results with it.
+peterbahrain Not certain about the points made but ,if anyone else is searching for good hip flexor stretches try Letza Joint Relief Lessons ( search on google ) ? Ive heard some interesting things about it and my cousin got amazing results with it.
I.have artherists in spine and both hips any adivce
Infrared lite
the sound is terrible, can’t hear a thing
too bad the sound is so bad on this video! :(
❤️😊💐
Thank you.
*Seems like video is from 1990 :)*
REALLY ENJOYED YOUR VIDEO! you guys crack me up! haha
You know you guys really present strong content in really great way.There is Great chemistry between the two of you.Thank you Gentleman for so generously helping us all with your expert guidance.
Lll
Indeed! I agree!
I've noticed that cycling for me helps a lot
Hi. Very informative, love it. So both my hip have arthritis in them. My rt bad but there’s still cushion in there BUT I was told today actually that I will need a replacement. It’s bone on Bo e. So he gave me a steroid injection to see if it takes some pain away. Can you recommend anything? I’m 48 w a 6 year old. I can’t do a replacement now. I’d appreciate any help or information. Thank you in advance 🙏🏻
A three wheel walker with as big and thick of wheels possible allows you to stand tall when walking and is the least likely to get stopped by cracks in the sidewalk. You can also pick up speed which you can’t with a cane.
Hi guys!....enjoy your vids but today's audio was somewhat "echoed"......thanks guys!
One more thing I for get to ask can hip joint pain heal?
ok thank you..:)
Sir hope You are fine . If we are paitent of hip Arthiritius can it be a possibility of Gas Trapping in body because of this ? Hope you would Answer my Question thanks . From pakistan
Thank you so much B&B I really appreciate you guys❤️
this was very helpful, i just wondered if cycling is good exercise for the hip?
I did yalls exercises one time and was better that day. I see I need to exercise regularly since the pain is back. Thankyou so so much. I signed up
Great video thanks
Hello, Im only 35... former athlete. My hips are bone on bone and arthritic. I have very little flexibility... In Pain daily. Doc says I'm too young for surgery. Started with the left, now its both hips... pain started about 5 years ago. Almost impossible to walk sometimes. What to you recommend for me? Second, do you think if I stretch and do strength excercises, that i could possibly play basketball again...? (at my age)
+physicaltherapyvideo Thank you very much. I really appreciate you getting back to me.
+Jesse Washington ~~Today is day 2 of the 12 day cleanse….and in one day have 95% reduction of swollen joints…continuing on with the 12 days… Excited to feel better. check their site, surely they can help you too..
Visit here ==> www.cureyourarthritis.tumblr.com
+Jesse Washington hii... I'm from new Jersey I was wondering how are you doing now and if you got surgery??I'm 35 and about 2 yrs ago I stared with pain on my left hip did x rays found out I have a severe Osteoarthritis and need surgery
I’ve done those exercises, I walk with a cane and after 2 months and one injection, my hip still kills me!! My ortho Dr said the X-ray doesn’t look like I need hip replacement yet, but my pain level is telling another story!! I really don’t want an operation, is there anything else I can do??