Map your Diaphragm: A Tour of the Respiratory System

The diaphragm has few proprioceptors embedded within its unique tissues, so getting a full sense of it, or mapping it, can be challenging. It requires we exaggerate the sensory awareness of the tissues it comes into contact with. In other words, the way we glean a somatic experience of our diaphragm is by experiencing the myofascial structures that are attached to it.
In this video, Jill offers specific instruction on how to get that sense of your diaphragm. Follow along as she navigates its connections using gentle touch of the fingers to palpate the tissues, the Coregeous Ball to pressurize inside the ribcage and specific breathing techniques to deepen your organic understanding of where the diaphragm attaches and its effect on those connections.
Learn more about the Respiratory Diaphragm: www.tuneupfitness.com/blog/un...

[@KMcCrae1981]

Feels amazing

[@crcrzn]

Love it! Thank you 🙏

[@chacs7427]

Great content! Thank you for helping me with your brilliantly conveyed, long-needed knowledge.

[@patriciamartin6309]

Just found you after I heard you speak with James Nestor . I love your i do as i have been using my own Buteyko knowledge with yoga with the yin Yang balance of Qi gong and my somatics . I will Watch you some more but think your book is soon on my purchase agenda. Lots of my clients have meditation focussed breathing anxiety alongside poor diaphragm function thank you

[@maxishika1489]

incredible instructional!!!!

[@danielcoombes3760]

Brilliant video….going to buy myself a coregeous ball 😀. Thankyou 🙏🏼

[@nicolewilliams5593]

Me too...gotta get this ball!

[@caduceus33]

Why do you want the diaphragm to know that you know where it is?

[@dirtyxwordxreich2114]

Mind body connection.