Chicago in my basement. I've been using this for about three months and I am so much more flexible and in much less back pain. Just about eliminated my back pain.
Three days ago my significant other had heart surgery. It's been a weird few days, since. This routine helped plumb the poles, as it were. Thanks, Sean.
Loving my Saturday morning stretches in Auckland NZ, and bringing out those stretches in the evening while watching Star Trek Next Generation for the first time. :)
Hi Sean, I am in San Diego. I use your stretching videos at least once if not twice per day. I am 52 and I am starting to feel like I am in my 20s. Somehow I like your stretching videos more than classic yoga. And you make me laugh with all your random comments. Love Addy. Thank you!
Representing from Angel Fire, New Mexico! Thanks for the great stretch after biking, Sean. It’s hard to laugh in the middle of a down dog, but we make it work, don’t we? 😏
This is a great work post workout stretch after picking up my ten-year-old daughter's bike at Walmart walking there then riding the bike back home. Sean I know you like weird workouts this was a weird workout riding a kid's bike. Guess I should get a bigger car feel so much better from off all the yoga I try to explain to people how much better but they're just not going to get it till they do the workouts thanks again
+SweatStreamTV Hi Sean! Yes! I just did this workout after coming home late tonight. I feel SO GOOD now! I have a desk job and my legs get so stiff! I workout everyday but I'm terrible at taking time out to stretch my body. I need to schedule in and stick to stretch / yoga days. Thank you SO MUCH again for all your great workouts! :-)
+SweatStreamTV Hi Sean, it's been about 2 hours since I did this workout and my whole body still feels SO GOOD! Thank you so very much! I need to do this one or your other yoga stretching routines every week. :-)
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Thank you for watching, my friends! Please Comment, Like and Share :)
Sean
Chicago in my basement. I've been using this for about three months and I am so much more flexible and in much less back pain. Just about eliminated my back pain.
Three days ago my significant other had heart surgery. It's been a weird few days, since. This routine helped plumb the poles, as it were. Thanks, Sean.
I'm working out from Innisfail North Queensland Australia - I stretch with your videos every morning thanks Sean
Loving my Saturday morning stretches in Auckland NZ, and bringing out those stretches in the evening while watching Star Trek Next Generation for the first time. :)
This was a great stretch after a 30 min interval speed elliptical workout!! Speed wiped me out, this helped rejuvenate me! 😄
Mississippi here!! Just started doing yoga with you. I love your videos.
Hi Sean, I am in San Diego. I use your stretching videos at least once if not twice per day. I am 52 and I am starting to feel like I am in my 20s. Somehow I like your stretching videos more than classic yoga. And you make me laugh with all your random comments. Love Addy. Thank you!
Love Sean’s stretches.. stretching in Paducah Kentucky
Hi Sean, didn't realise how much i needed to stretch until i had completed it in a wintry Scotland, so relaxed I may need a nap!
Cologne Germany great stretch after my football practice helps me allot and gets me ready for bed.
Thanks Sean much love
Watching from Gardnerville Nevada! Right by the Sierra Mountains!
French from Cairo. Hello coach Vigue.
After 45 mns kickbox work with coach Kosak, this is the best stretch ever. Thank you Sean.
Great Sunday workout. Thank you, Sean. Has the baby been born yet? Congrats if yes.
Representing from Angel Fire, New Mexico! Thanks for the great stretch after biking, Sean. It’s hard to laugh in the middle of a down dog, but we make it work, don’t we? 😏
Virginia moving to Washington state in August. Grass is greener :) Great video
great stretch. stretching out in valencia spain
Minneapolis here
Thanks from Japan!
Northern Ontario Canada
Loved the 20 min mark!
Awesome stretching...just what I needed 👍
From isle of Anglesey UK
This is a great work post workout stretch after picking up my ten-year-old daughter's bike at Walmart walking there then riding the bike back home. Sean I know you like weird workouts this was a weird workout riding a kid's bike. Guess I should get a bigger car feel so much better from off all the yoga I try to explain to people how much better but they're just not going to get it till they do the workouts thanks again
Loved this workout stretch
I love this one so much! Thank you Sean!!
Just stretching out the hell that Mill Hoy put my body through here in southwest Missouri!
Great stretch! Thanks, Sean!
thank you ,,, i am from dubai
Great stretching routine. Working out in Enkhuizen in the Netherlands. Loving it! Thanks Sean!
Hello to the Netherlands and I thrilled you enjoyed this routine!
Sean
Thanks bro. Needed this hidden to me found gem
great stretches!!! Love your videos.....hi from Burlington, VT
really enjoyed this video Sean!
Aching... I mean, stretching from Mönchengladbach, in Germany. Good stuff! :)
Great stretch routine after a HIIT workout, sending thank you from Connecticut!
Loved it! I'm stretching from Chicago.
+Eobard Thawne Glad you liked it, Eobard! Stay consistent with your stretching and your workouts will improve.
Sean
I need to stretch this weekend! Thank you so much for this workout!
+Anna Teittinen Hi Anna, did you do the routine yet?
Sean
+SweatStreamTV Hi Sean! Yes! I just did this workout after coming home late tonight. I feel SO GOOD now! I have a desk job and my legs get so stiff! I workout everyday but I'm terrible at taking time out to stretch my body. I need to schedule in and stick to stretch / yoga days. Thank you SO MUCH again for all your great workouts! :-)
+SweatStreamTV Hi Sean, it's been about 2 hours since I did this workout and my whole body still feels SO GOOD! Thank you so very much! I need to do this one or your other yoga stretching routines every week. :-)
+SweatStreamTV And I live east of San Francisco! :-)
Great stretch. Thank you! I'm in New York City.
loved this! working out from Argentina. Thank you Sean!
Love your workouts. It's very motivating listening to you while doing the exercises. Checking in from Budapest, Hungary.
This was exactly what I needed after doing a HIIT workout! Love the dynamic yoga based stretches. I'll be checking out your channel next!
BTW I'm in the SF Bay area.
I really needed this stretch today! Thanks for this, I will have to start incorporating it into my regular routines. Working out from Kansas City, MO.
+Kara Adams Excellent, Kara! Yes, add these stretches into your current routines and get looser, stronger and have a faster recovery time. Enjoy!
Sean
Wisconsinite like yourself. Milwaukee area
How many times a week should we do this workout.
Thank you
Great stretch :D Your dog is such a cutie :D!
Working out in Poland!
+Lidia Jastrzębska jo tyż
+Lidia Jastrzębska Thanks, my friend from Poland! I'll tell Addie you said "hi".
Hope the stretch was just what you needed.
Sean
krzysztof kris88 Sieeeeema :D
Lidia Jastrzębska co jest laska,jak się trzymasz?
Stretching from Poland :D
+ald te Hello to everyone in Poland! How cool that we can do this routine together.
Thanks for posting :)
Sean
Trying to stretch in ireland
Stretching out tight muscles in Cincinnati, Ohio :)
+Margo Zest Hope this routine was just what you needed, Margo.
Sean
TWIST
stretching from the bahamas