Always good to revisit your videos brother! Feel like I'm not making too much progress anymore with the regular weighted pike, so looking into some variation.
Thank you sir! I ordered one of your books from Amazon I just got an SMS message telling me to pick a location to collect the V-sit book. I practice Ashtanga yoga and my Hamstrings flexibility didn't improve at all and I am practicing for almost a year!
Always good to revisit your videos brother! Feel like I'm not making too much progress anymore with the regular weighted pike, so looking into some variation.
Thank you so.much for this! One of the best
You're very welcome! Glad you enjoyed!
Love the content, thank you coach 🙏
Do you need to do any warmup for musles before the stretch?
Thank you sir! I ordered one of your books from Amazon I just got an SMS message telling me to pick a location to collect the V-sit book. I practice Ashtanga yoga and my Hamstrings flexibility didn't improve at all and I am practicing for almost a year!