Her technique is not correct. Hands should be 90 degrees (like you keep on table) and head and back should straight. Secondly, (Ground cone touch)we have to bend the knee (closer to cone) and have to stretch the other leg in slanted position. While changing direction-- you have push up from knee for quicker movement. Many others techniques had flaws.
0:01 high knees
0:17 in and out
0:30 in and out shuffle
1:03 leg split
1:33 side to side
1:45 3 meter run and back
Best vdo fr begginers😊gud job
Me gustó y espero ponerlo en práctica doy profesor d p tinaje Bendiciones !?
A🤡🤡🤡🤡
@@vijayamalraj9679a
Good
Thnku
Her technique is not correct. Hands should be 90 degrees (like you keep on table) and head and back should straight. Secondly, (Ground cone touch)we have to bend the knee (closer to cone) and have to stretch the other leg in slanted position. While changing direction-- you have push up from knee for quicker movement. Many others techniques had flaws.
nice
Jay Hind
🥰
Very nice video
Super👍
👍👍👍👍
Superb
The 3rd one should be improved
Excellence
Yyouhhh
Your flashing like botton ruins your otherwise good video
gap Kitna lene ka
1111
Adds
Too long to be useful
Errttyrrrrdd
0
Very nice video