How to Leverage Sports Psychology to Benefit ADHD Brains (with Dawn Brown, M.D.)
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- In this hour-long ADDitude webinar from 4/5/23, Dawn Brown, M.D., discusses how to build and maintain a sports mentality. She explains how routines, a positive mindset, nutrition, and sleep all benefit ADHD brains.
Download the slides associated with this webinar here:
www.additudema...
4:30 Athletes with ADHD = the GOATs of Our Time
7:45 Redefining what it means to win
9:40 Common traits bet athletes and people with ADHD
12:02 ADHD brain
18:27 Coach's ADHD Playbook - the 4Ps
21:36 Setting up better routines
25:09 Performance conditioning
26:01 Negative Effects of Pressure
27:37 How Sports Psychology Improves Performance
28:34 Mindset and Mental Conditioning
30:21 Mental Performance Conditioning
33:11 Essential Meal Plan
36:39 Three Fs of eating for ADHD
38:16 Pharmacological management
41:25 Q&A
Related Resources
1. Download: The ADHD Healthy Habits Handbook
www.additudema...
2. Read: Olympians, Professional Athletes, and Sports Legends with ADHD
www.additudema...
3. Read: The Neuroscience of Movement
www.additudema...
4. eBook: The ADDitude Guide to Treating ADHD Naturally
www.additudema...
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Just diagnosed at 47. Excited to listen to this
I was diagnosed in my 40s too...better late than never! :)
Wow there’s a lot to digest here. Will have to watch again😮
Awesome video, but it's way too much for my inattentive ADHD to process all this info. I had to stop the video at certain points and watch a little at a time throughout the day.
I want this information but the format is excruciating. An hour long audio with slow speaking? The format should be accessible to the people who need the information.