KENYAN Core Workout For RUNNERS *FOLLOW ALONG*

In today's video I share a 40 minute Kenyan core session that some of the best long distance runners in the world do 2/3 times per week. They are brutal- there's no other way to describe them- but if you can get it done you'll have a core strong enough to handle your next marathon.
ASPIRE TO RUN, RUN TO INSPIRE
Follow me here:
- New Podcast: tinyurl.com/5n...
- Strava: / strava
- Instagram: / ben_is_running
Ways to support the channel:
- Shop my current COROS running watch the Pace 3 here (affiliate link):
glnk.io/4x8j9/...
- Use code BENISRUNNING15 for 15% off Running caps:
www.teamvaga.com
- Use code BENISRUNNING15 for 15% off Running Socks:
shyusocks.com/
- Shop running shoes via ProDirect: Running (affiliate link)👟: tidd.ly/3H4jRZx
- Shop my go-to recovery supplements via Puresport 💊 (affiliate link):
links.purespor...