How to SLEEP Smarter | Jim Kwik Podcast
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- A lack of sleep impairs several cognitive processes - so how can you sleep smarter? These tips by Kwik Brain podcast guests will help you to improve your sleep.
Are you ready to develop a superhuman memory in 31 days? Check our Kwik Recall program, now with a special discount: bit.ly/3IavMFo
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Chapters:
0:00 Intro with Jim Kwik
0:20 Tips to sleep smarter by Shawn Stevenson
8:38 How to improve your sleep with Scott Donnell
14:57 If you wake up in the middle of the night
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