1H Deep Relax Bilateral Music - Release Stress, Anxiety, PTSD
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc... It's important to listen to this with headphones.
Thanks for listening! Please feel free to contact us with feedback or requests :)
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My friend who's a phletbotomist recommend these videos. I was assaulted at work and after my pulse( which i never had an issue with before) started spiking up to 130. After a few days of these my pulse is now stable. It took some time to adjust but these really help. If im super stressed 😢 I do them more than ince daily.
I'm new to the bilateral stimulating music experience (headphones a must), and as a cptsd survivor, music is what has, and always will, address my sensitive soul in ways words can not.
Omg I love this. Same. Why didn’t I try this sooner.
I ve recently uses this music for my brainspotting session. I want to thank you for it cause it helped me open my resource window of brain. Since then I have been using this music at night for my child to put him to sleep. Its soothes him as well. 👍👍
I talk to angels, this feels very much like their loving frequency washing through me. A client sent me the link because she uses this regularly :)
I love this, it has helped me in self administered EMDR. Its perfect
This is so great to hear!
may i ask how you do self administered EMDR?
Where can I find this recording? And other versions. I found the ones on Spotify but would love to have these longer versions.
Great work, thanks for these audios/videos :)
I feel so sad can't stop crying
What's wrong?
I miss my dead fiance
@@travishamel8294 I'm sorry to hear, I lost someone very close to me too and it is so hard to go through but you can find ways to make it through and do things to keep her alive in spirit. I know you can push through
hug
@@travishamel8294 this song has an effect on me too. It makes me remember someone that slipped away from me. It was a nice time and when I listen to this it takes me back every time. Especially when the song changes it’s tune to the high pitch.
I recently found I have adhd , and found that this helps at the end of a work day… thank you … I wonder if frequencies can be added… I wouldn’t mind hear so 432 and this…
Thank you again these videos are very helpful
Nice movie!
Thank you! I will pass that on to our Artistic Creator. :-D
Would love this to be 8 hours to sleep too this one is very soothing to me 💜
If you go to the settings, you can loop the video 🙂
Is bilateral music the same as binaural beats?
A binaural beat is where there are slightly different pure frequencies played in the left and right ear. A bilateral beat, in this case, is using an auditory beat panned left to right. They are different. Thanks for the question! Let me know if you would like more info.
@@DestinedDynamics thanks for your reply! I'd like more info! How do the different techniques affect the brain? I know binaural works through frequency following response but I don't know how that helps with trauma and I don't know if bilateral is different. I'd also like more info in general. I'm one of those ravenclaws. ;)
@@sophienugre4161 the bilateral beat is each time you hear a beat or pulse, even music itself I n your left and right ear, alternating back and forth. Left & right. Left & right. In time or a rhythm. The binaural beats are the solid unwavering sound frequency played in both left and right ears simultaneously. The effects bilateral music has on mental health is usually used in addition to brainspotting therapy with a trained psychologist. Scented oil sticks may also be used. Even alpha stem. Its designed to be more of a bullet train compared to talk therapy in terms of accessing traumas, rewiring your mind, and recovering. Healing. My fairly crude explanation.
@@DestinedDynamics is there any specific tempo that bilateral music has to have?
@@revenancemusic is there any specific tempo that bilateral music has to have?
Thank you very much for uploading this session, it has helped me to release anxiety and to meditate a little :)
You're very welcome! I'm so glad to hear that : ) Thanks for the comment
Mmmmm so good, thank you
Thank you 😋
Thank you for this, its great to help memory and processing while journaling.
Love it.... Keeps me balanced
Thank you for sharing this!
I listen to this one every night
haha we love your name! Thank you for this comment.
Love this
Thank you!
I love this. It really helps!
I'm glad it helps! Thank you
Thank you
Using this to edmr on a few of the many trauma issues I ignored most of my life.
Thank you 🙏 ❤
Tremendo Gracias 😊 Amén 🙏🏻
This is almost as good as bong loads!
Whoaaaa baby!!!!!!!
Is this track available to purchase?
Hello! This is track 5 on the album Bilateral Meditations. The song is called Deep Sleep. Here's a link to the album:
distrokid.com/hyperfollow/destineddynamics/bilateral-meditations
Sorry I didn't see your comment earlier! Enjoy
@@DestinedDynamics thank you!