Peaceful Power Nap Music - Relax, Deep Sleep, Recharge in 1 Hour

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  • เผยแพร่เมื่อ 30 พ.ค. 2019
  • Enjoy a Peaceful Power Nap with this relaxing brainwave sleep music, recharge and feel refreshed in 1 Hour. Relax, sleep deep and increase your energy en performance by using these Binaural Beats Delta Waves @4Hz. I have added ASMR triggers for a uniquely relaxing audio experience.
    I shot this picture on my Iphone in 2016 and used a couple of filters to accentuate the beautiful sunset colours. ASMR triggers recorded with my Olympus LS-10.
    Subscribe → bit.ly/SleepTube
    ★ SUPPORT ME ★
    Gumroad gumroad.com/sleeptube
    Buy Me a Coffee www.buymeacoffee.com/sleeptube
    Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia!
    You can find all kinds of relaxing videos on my channel, all produced, composed and created by me.
    I get asked about my gear, software and creative process so here are some FAQ:
    *Why is there a circle in most of your videos?
    SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
    Deep Breathing Study Reference:
    www.ncbi.nlm.nih.gov/pubmed/1...
    *What software do you use?
    I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
    *How about your camera?
    I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
    *What do you edit with?
    Before FCP7, now mostly Premiere. They are both great.
    *Which microphone do you use for your ASMR recordings?
    I mostly use the Olympus LS-10 Linear PCM Recorder.
    *Can I use your music?
    All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
    Thanks for watching and much love to you if you subscribe or share this video with someone!
    Zac Kaiser😴
    / sleeptube
  • เพลง

ความคิดเห็น • 248

  • @Ss_LVJY
    @Ss_LVJY 2 ปีที่แล้ว +225

    I’ve had terrible insomnia for a year now, restless hours of no sleep. This channel showed up in my recommendations and it is the ONLY thing that puts me to sleep within 30 minutes. Thank you to the channel owner, you are great.

    • @SleepTube
      @SleepTube  2 ปีที่แล้ว +17

      I’m glad it’s so helpful Sam!🙏💤💤

    • @fastlife711
      @fastlife711 2 ปีที่แล้ว +1

      🙏

    • @cannabclaus8036
      @cannabclaus8036 ปีที่แล้ว +4

      Thats only because you dont look at your phone when listening to this
      "Meeeeh cant sleep while i am looking at my screen" 🤣🤣🤣

    • @birthepetersen3789
      @birthepetersen3789 10 หลายเดือนก่อน

      ​@@SleepTubeer det gode😊😅😮😢🎉😂❤

    • @hohohohehehe6910
      @hohohohehehe6910 7 หลายเดือนก่อน

      Antidepressants sorted my insomnia out

  • @jeffyoyo3059
    @jeffyoyo3059 หลายเดือนก่อน +11

    This one is the most powerful & calming sleep video on this channel. Love this

  • @meero5823
    @meero5823 2 ปีที่แล้ว +52

    for me this is one of the best ambient sounds ever, its looped and repetitive yet so calming and i can't get bored of it
    Thank u for this, it really helps

    • @SleepTube
      @SleepTube  2 ปีที่แล้ว +1

      I’m glad! 🙏✨

  • @HavatseletHasharon7
    @HavatseletHasharon7 ปีที่แล้ว +22

    God bless you!
    You and everyone who bothers to make these relaxing sounds for the benefit of people!
    Thank you so much for all the good and healing tunes.. so beautiful! So calm, so tranquillizing, purity, light, depth, floating…
    God bless you!❤️✨

  • @samwebster4901
    @samwebster4901 3 ปีที่แล้ว +53

    This worked well. I like that I felt waves of increasing energy, with the first I relaxed, a following one fell asleep and the final one was uplifting and woke me up gently a few minutes before the sound finished calmly. I can say this is one of the better ones I've tried. It's rare for the same sounds or methods to work for me. I might try this one again.

    • @SleepTube
      @SleepTube  3 ปีที่แล้ว +6

      Thanks Sam!

  • @AlexM_75810
    @AlexM_75810 3 หลายเดือนก่อน +4

    Got 4 hours of sleep, just ate a huge burrito, this is gonna be glorious

  • @thegreatunknown868
    @thegreatunknown868 8 หลายเดือนก่อน +8

    My wife and I just took a nap to this. I had my watch set to wake me up silently and when I tried to turn this off and wake her up, she wasn’t having it haha. She told me to turn it back on and give her a few more minutes 😂. That was her first experience with your channel, I’ve been a fan for a while though. We napped so hard! Excellent tunes!

    • @SleepTube
      @SleepTube  8 หลายเดือนก่อน

      Great! :) TY

  • @ww2germanhero
    @ww2germanhero 3 หลายเดือนก่อน +5

    This is the 2nd time I go into very deep sleep with this audio.
    I'm saving this one in my playlist

  • @squishyshelli
    @squishyshelli 2 ปีที่แล้ว +59

    This was so perfect! Knocked out pretty quickly, fell into a deep REM sleep, had a really vivid dream, then woke up to an ad when the video was over so I wasn't asleep too long. Saving this one for future power naps! Thank you! I love this channel!!

    • @SleepTube
      @SleepTube  2 ปีที่แล้ว +1

      Thanks Michelle!

    • @_Beech
      @_Beech ปีที่แล้ว +2

      Try TH-cam premium it helps a lot especially with videos like this one

  • @melovetechno19
    @melovetechno19 3 ปีที่แล้ว +41

    Wow, just wow. Very calm and soothing vibrations that literally put me to sleep FAST.
    Thank you !! I needed this.

    • @SleepTube
      @SleepTube  3 ปีที่แล้ว +4

      Thanks! 💤✨

  • @sophialevine7383
    @sophialevine7383 3 ปีที่แล้ว +742

    My "power nap" ended up being 5 hours long with me waking up at 8 PM lol

    • @SleepTube
      @SleepTube  3 ปีที่แล้ว +58

      😂😂😂

    • @rocket-project
      @rocket-project 3 ปีที่แล้ว +24

      Oof I woke up at 1am fam..

    • @RanjitMarathay
      @RanjitMarathay 3 ปีที่แล้ว +17

      Lol so it works!!

    • @madcowgirl0131
      @madcowgirl0131 3 ปีที่แล้ว +8

      @@rocket-project hopefully me to trying now see you realistically soon

    • @stephenwanless634
      @stephenwanless634 3 ปีที่แล้ว +8

      Giving it a shot now, namaste

  • @CTS55555
    @CTS55555 2 ปีที่แล้ว +13

    Does anyone else experience like they become placed in these fantasy scenes that exists somewhere. Places you have never been to…being in these scenes are intense.

    • @ww2germanhero
      @ww2germanhero 3 หลายเดือนก่อน

      Yes!
      Reading Henry Corbin and learning about William Blake helped me a lot.
      I suspect those are visions of the afterlife

  • @1Ledith
    @1Ledith 2 ปีที่แล้ว +16

    I needed so bad a nap but couldn't sleep, then I tried this and... it worked! I slept more than an hour. Thank you!

    • @1Ledith
      @1Ledith 2 ปีที่แล้ว

      Ah I used the smart tv 😉

  • @anastasiaaurelia7601
    @anastasiaaurelia7601 2 ปีที่แล้ว +5

    It's working it's working! Wow!

  • @_Riyasharma1010
    @_Riyasharma1010 4 หลายเดือนก่อน +5

    Oh god what was it i literally slept so calmly thanks❤

  • @maxncheese5216
    @maxncheese5216 ปีที่แล้ว +5

    This has a permanent residence in my sleep playlist. Ignore the haters.

  • @teemu-
    @teemu- 5 ปีที่แล้ว +33

    Cant sleep without your vids

  • @MichelleIsabel-OG
    @MichelleIsabel-OG 8 หลายเดือนก่อน +2

    I played this video for my partner to take a power nap, and I swear she was out in less then 3 minutes. Amazing! Thank you.

  • @ershirley
    @ershirley 3 ปีที่แล้ว +22

    I use this allll the time when I get time for a quick nap. It puts me to sleep fast and wakes me up before me alarm. Well done and thank you!

  • @augusteliute
    @augusteliute 2 ปีที่แล้ว +13

    this was the first time i astral projected. thank you so so much!

    • @SleepTube
      @SleepTube  2 ปีที่แล้ว +4

      🙌🙌🙌

    • @shashankwadekar1666
      @shashankwadekar1666 2 ปีที่แล้ว +2

      Hello, I m trying to astral project too, can u give some tips and share your experience?

  • @angelinemarsland
    @angelinemarsland ปีที่แล้ว +2

    I need to let go some of my attachments
    In life it’s so easy to get caught up that there is only so much and you’re lacking. Especially when you aren’t living in alignment with your heart.
    I really want there to be peace in my life so there can be space and freedom for more

  • @Momo-ir6jg
    @Momo-ir6jg 9 หลายเดือนก่อน +3

    Going to sleep after lunch on this peaceful hot Sunday 🎉🎉🎉

    • @333Jord
      @333Jord 9 หลายเดือนก่อน

      I been laying for 3 hours 😢

  • @kellysartthrob
    @kellysartthrob 2 ปีที่แล้ว +8

    This is amazing. Really deep, great for visualization, letting go, love this.

  • @averageocean6868
    @averageocean6868 29 วันที่ผ่านมา +1

    Whenever I just can’t stop tossing and turning I put this on and I’m out like a light

  • @kgoodridge1
    @kgoodridge1 2 ปีที่แล้ว +3

    I generally don't care for binaural sounds but nothing else was working so I tried it and, wow, I had the most fun soaring around in space!

  • @art3mis837
    @art3mis837 10 หลายเดือนก่อน +4

    going to sleep now, i have terrible insomnia so i’m hopeful. i’ll edit this if it works!
    edit : IT WORKED! it even worked for a nap. i haven’t tried it for daily use though, that’s the challenge.

    • @Finn-fortnite-pro
      @Finn-fortnite-pro 10 หลายเดือนก่อน +1

      Dus it work?

    • @art3mis837
      @art3mis837 9 หลายเดือนก่อน +2

      @@Finn-fortnite-pro it did! sorry i forgot to update

  • @NatalieAliciaNorment
    @NatalieAliciaNorment 11 หลายเดือนก่อน +2

    This just became one of my favorite videos. The song is amazing and I enjoy the background effects.

  • @TNP_Xauzy
    @TNP_Xauzy 3 ปีที่แล้ว +7

    Thx so much , I'm lost without you!♥️

  • @RaniwaDika
    @RaniwaDika 6 หลายเดือนก่อน +3

    What a great "power nap" for more than an hour! I woke up energized to continue my paperworks. Tysm, SleepTube!

    • @SleepTube
      @SleepTube  6 หลายเดือนก่อน

      You're very welcome! That’s really good to know ✨

  • @yukiannie666
    @yukiannie666 3 ปีที่แล้ว +33

    Im glad you have something shorter

    • @benullom2301
      @benullom2301 3 ปีที่แล้ว +6

      LOL, first time I ever heard a girl say that. 🤣

    • @Shyuthrosnaevin
      @Shyuthrosnaevin 2 ปีที่แล้ว +1

      @@benullom2301 lmfaooo 😂

    • @smolchungus5647
      @smolchungus5647 2 ปีที่แล้ว

      @@benullom2301 bruh

  • @soniajaramillo2500
    @soniajaramillo2500 ปีที่แล้ว +4

    I love to listen musics like this, since I was little I started listening to this, it's so peaceful and quiet ❤️😴🥱

    • @SleepTube
      @SleepTube  ปีที่แล้ว +1

      Thanks Sonia! Glad you enjoy it ✨💤

    • @soniajaramillo2500
      @soniajaramillo2500 ปีที่แล้ว +3

      Your welcome 😃

  • @mysticalanimallover5741
    @mysticalanimallover5741 5 ปีที่แล้ว +13

    Bay far the best channel on TH-cam. Thanks for the amazing videos!

    • @SleepTube
      @SleepTube  5 ปีที่แล้ว +1

      Thank you for the kind words, I really appreciate it 🙏🏻 😊😴

    • @christineming4558
      @christineming4558 3 ปีที่แล้ว

      Where would I be without you?

  • @jacklynnduarte
    @jacklynnduarte 4 หลายเดือนก่อน +2

    It's 6 AM and I haven't slept at all since it's 6 AM I just wanna sleep for a few minutes or a few hours.

  • @susanmorano7104
    @susanmorano7104 3 ปีที่แล้ว +4

    Did not know one could have a very interdasting lucid dream induced by a nap video. Thank you? ❤

  • @basedumbreon881
    @basedumbreon881 18 วันที่ผ่านมา

    Best nap ever

  • @TheRaveyBabyy
    @TheRaveyBabyy 2 ปีที่แล้ว +3

    Love how it starts soft too

  • @wiemchiha5844
    @wiemchiha5844 7 วันที่ผ่านมา +1

    The best

  • @MalwineBalicki
    @MalwineBalicki 3 ปีที่แล้ว +3

    Works! Nice quick nap. Don't forget to calm your phone! ;-)

  • @MsSylvana63
    @MsSylvana63 2 ปีที่แล้ว +3

    Fabulous, Thankyou that works very well 🙏🏾✨

  • @boumerfeguekarima7108
    @boumerfeguekarima7108 4 หลายเดือนก่อน +3

    When transcendence meets magic. This sound opens a portal. Thank you. Kl

  • @SnakesSleepyScotty
    @SnakesSleepyScotty 2 หลายเดือนก่อน

    Power Nap turned into the entire afternoon 💯😴

  • @sulichnalednosandok8862
    @sulichnalednosandok8862 4 ปีที่แล้ว +13

    I love it by my humble opinion the best I ever listened to.

  • @sarancr2318
    @sarancr2318 5 ปีที่แล้ว +6

    The most beautiful Chanel 💙 I can't feel myself so relaxing 💙💙 thank you

    • @SleepTube
      @SleepTube  5 ปีที่แล้ว +3

      Thank you sara! 🙏🏻💜😴

  • @briannoe592
    @briannoe592 2 ปีที่แล้ว +1

    Nice for a 10 min lunch nap, thanks

    • @SleepTube
      @SleepTube  2 ปีที่แล้ว

      Thanks 🙏✨💤💤

  • @soniajaramillo2500
    @soniajaramillo2500 ปีที่แล้ว +1

    This is buzzing, peaceful mind, it will relax your mind🥱🥱💖👂it's so relaxingi heard the whole thing!

  • @whitezebra99sullivan53
    @whitezebra99sullivan53 2 ปีที่แล้ว +3

    Thank you for making this.. it makes me go to sleep so fast

  • @KatiHypnosisASMR
    @KatiHypnosisASMR 5 ปีที่แล้ว +2

    Deeply Relaxation and calmness in view minutes....😴 ✨💤

  • @wegodlyperiod9893
    @wegodlyperiod9893 9 หลายเดือนก่อน +2

    Gives me crazy dreams

  • @verily5437
    @verily5437 ปีที่แล้ว +1

    Thank you for a wonderful sleep. Woke up full of positive energy and had the best weekend EVER 😁

    • @SleepTube
      @SleepTube  ปีที่แล้ว +1

      That’s so nice! 🙏✨ thanks

  • @kazkaz1964
    @kazkaz1964 3 ปีที่แล้ว +1

    Really helped

  • @gigastruggler7828
    @gigastruggler7828 3 ปีที่แล้ว +1

    These videos help me with my insomnia so much im just thankful

    • @SleepTube
      @SleepTube  3 ปีที่แล้ว

      Appreciate the support, thanks for watching!

    • @benullom2301
      @benullom2301 3 ปีที่แล้ว

      Same

  • @Zukunft-Wohngemeinschaft
    @Zukunft-Wohngemeinschaft 8 หลายเดือนก่อน

    This is the best sleep and nap music of all your videos. Something like this for all night wood be great. And something similiar to this for more great naps. Thank you🙏🤗

    • @SleepTube
      @SleepTube  8 หลายเดือนก่อน

      I appreciate your feedback! 🙏✨ TYSM

  • @dudethephoenix
    @dudethephoenix 2 ปีที่แล้ว

    This music really helps me sleep...no more drugs!!!

  • @SebastianBlackwell94
    @SebastianBlackwell94 หลายเดือนก่อน

    Its 4:09pm, about to take a little nappy nappy. Peace out 🫡

  • @issaranukrit
    @issaranukrit 3 หลายเดือนก่อน +2

    ❤️❤️❤️

  • @jantrevitt8272
    @jantrevitt8272 2 ปีที่แล้ว +1

    Matches my Tinnitus
    Might sleep:)

  • @aitormaillocarpintero4307
    @aitormaillocarpintero4307 2 ปีที่แล้ว

    Fabulosa la mejor canción relax

  • @jbarrowman1997
    @jbarrowman1997 4 ปีที่แล้ว +5

    I love this video! Thanks Zac! Love your videos... helps me with stress at school! I love how much work you put in for us! Thank you❤️

    • @SleepTube
      @SleepTube  4 ปีที่แล้ว +3

      Oh thanks jay! I appreciate it 💜🙏🏻😆

  • @meenakshinunna283
    @meenakshinunna283 2 ปีที่แล้ว

    Really I had a beautiful sleep 🥰

    • @SleepTube
      @SleepTube  2 ปีที่แล้ว

      That’s so nice! ✨💤💤

  • @jenniferbrown1293
    @jenniferbrown1293 3 ปีที่แล้ว +2

    This is magical. Thanks for this video and the many others you provide for amazing sleep. 💕

  • @Rockspectre
    @Rockspectre 8 หลายเดือนก่อน

    Thanks!

    • @SleepTube
      @SleepTube  8 หลายเดือนก่อน

      Thank you so much!

  • @marianaespinosa3890
    @marianaespinosa3890 ปีที่แล้ว +1

    Wow... 🤍 Magic

    • @SleepTube
      @SleepTube  ปีที่แล้ว +1

      Thanks! 💙💤

  • @karenwood3969
    @karenwood3969 2 ปีที่แล้ว +2

    Ello it’s time for you to get some sleep now so stop scrolling on the comments and get some sleep 👍🏻💤💤😴😴🛌🛌

  • @krispyfromsion05
    @krispyfromsion05 ปีที่แล้ว +1

    was woken up too early and needed help falling back asleep this really did the trick

  • @sophiabright8371
    @sophiabright8371 7 หลายเดือนก่อน +1

    I better wake up! Work awaits me!!! But i need a nap.

  • @jeremiegariepy5402
    @jeremiegariepy5402 3 ปีที่แล้ว +5

    Helped a chrinic insmoniac get some rest ❤

  • @banerbeans
    @banerbeans 5 หลายเดือนก่อน +1

    Gotta sqeeze 4 hrs thanks bud

  • @jonathanbubenzer
    @jonathanbubenzer 7 หลายเดือนก่อน +1

    This knocks me out into a sunken place

  • @roxcb7409
    @roxcb7409 ปีที่แล้ว +1

    Power nap for hr reset my brain and body for the week ahead cos I know I won't be getting any sleep or will have bad sleep until the weekend.

  • @jenniferkoger2134
    @jenniferkoger2134 ปีที่แล้ว

    Nothing like a fabulous nap woken up at the end by a loud and unstoppable commercial 😫

  • @jamiecee4960
    @jamiecee4960 3 ปีที่แล้ว +3

    Feel like a Nap.....💤💤💤

  • @dalbirsamra3537
    @dalbirsamra3537 ปีที่แล้ว

    I love this💋

  • @andersons145
    @andersons145 6 หลายเดือนก่อน

    50:07 I kept waking up but I don't even think I fell asleep this just played in my mind with my headphones and left my Brian thoughtless

  • @Almightykingtay
    @Almightykingtay 3 ปีที่แล้ว +2

    That was different and enjoyable like I can’t even really explain but overall it was peaceful.

  • @dalbirsamra3537
    @dalbirsamra3537 ปีที่แล้ว +1

    Nice

  • @haliunschanneloffical
    @haliunschanneloffical ปีที่แล้ว +1

    I need this song 10 hours I can't sleep any other songs 😢

  • @ash-pv6jn
    @ash-pv6jn 3 ปีที่แล้ว +29

    Bro was meditating and then a I almost fell backwards.... What the heck lol

    • @conservat1vepatr1ot
      @conservat1vepatr1ot 3 ปีที่แล้ว +5

      That sensation of falling out of yourself is a really significant step in the path to learning astral projection

    • @imaanmemon
      @imaanmemon 3 ปีที่แล้ว +1

      @@conservat1vepatr1ot what’s astral projection if u don’t mind me asking?

    • @conservat1vepatr1ot
      @conservat1vepatr1ot 3 ปีที่แล้ว +7

      @@imaanmemon
      Don’t mind at all.
      Astral projection, as I understand it, is an experience that involves your soul/ethereal being, leaving your physical body and slowing you consciousness to travel through the world and possibly other worlds, while your physical body remains wherever you left it.
      I have only managed it twice and one of those times could have been a lucid dream.
      My explanation is probably limited and I encourage you to research this and learn from other people’s experiences.
      Much love homie. Be well out there :)

  • @ashleymoyes7020
    @ashleymoyes7020 ปีที่แล้ว

    Great meditation beside the baby killing ad at the beginning

  • @nataliael-kady1582
    @nataliael-kady1582 ปีที่แล้ว

    The power nap really worked slept very good I woke up not that early

    • @SleepTube
      @SleepTube  ปีที่แล้ว

      Great! Thanks 🌟

  • @skeleton599
    @skeleton599 9 หลายเดือนก่อน +1

    sleep tight everyone

  • @Breathewithbrock
    @Breathewithbrock 4 ปีที่แล้ว +7

    Do you have the one for 8 hours? It’s my favorite!

    • @SleepTube
      @SleepTube  4 ปีที่แล้ว +2

      Hey thanks! Unfortunately no but I’ll be working on posting more 8+ hours music tracks for sleep.

  • @user-mz8ky1bb8i
    @user-mz8ky1bb8i 5 ปีที่แล้ว +1

    جيد

  • @stinkyfaeries
    @stinkyfaeries 2 ปีที่แล้ว +4

    Did the opposite. I was already kinda dozing, but all this noise just woke me up.

  • @andytinganyang4706
    @andytinganyang4706 ปีที่แล้ว +1

    You’d be surprised how many of us need to be taught breathing again

  • @PharkinEll
    @PharkinEll 7 หลายเดือนก่อน +1

    Quick nap while the baby sleeps lol

  • @erichbrough6097
    @erichbrough6097 9 หลายเดือนก่อน

    An aural narcotic, possibly your best ever!❤

  • @lazarmilojevic6841
    @lazarmilojevic6841 ปีที่แล้ว

    I love austalian rainforest at 5 hours

  • @safiot6286
    @safiot6286 2 ปีที่แล้ว +1

    can someones recommend a one like this... love this one but I need to change for a new one

    • @SleepTube
      @SleepTube  2 ปีที่แล้ว

      Have you tried this one? th-cam.com/video/TBaXvtNxqL0/w-d-xo.html

    • @safiot6286
      @safiot6286 2 ปีที่แล้ว

      @@SleepTube omg thank you so much

  • @TheOneAndOnly-fv3rs
    @TheOneAndOnly-fv3rs 6 หลายเดือนก่อน

    I feel asleep during a car ride that was likw 15 hours long and it only like 3 hours because this shit works

  • @stevenevans6798
    @stevenevans6798 ปีที่แล้ว

    I have 3 hours till work and my anxiety won’t let me fall back to sleep. I just sit here stressed with my eyes closed.

  • @sprmssvblckhl
    @sprmssvblckhl 3 ปีที่แล้ว +1

    SleepTube I love you mwah

  • @nana_koh
    @nana_koh ปีที่แล้ว +1

    Bro my nap turned into me oversleeping going in for work and not hearing any of my alarms.

    • @SleepTube
      @SleepTube  ปีที่แล้ว

      Oh no!

    • @SleepTube
      @SleepTube  ปีที่แล้ว

      Glad it worked though lol

  • @bee-eau-pre9649
    @bee-eau-pre9649 6 หลายเดือนก่อน +1

    ✌😴✌

  • @jamiecee4960
    @jamiecee4960 3 ปีที่แล้ว +1

    Well guess I didn't need a nap. 😊☺️

    • @christineming4558
      @christineming4558 3 ปีที่แล้ว +1

      Tap the pinky side of one hand with four fingers from the opposite hand. Ten times. This is supposed to clear psychological reversal. I reccomend doing this once when yougetup in the morning and several times throughout the day.

    • @jamiecee4960
      @jamiecee4960 3 ปีที่แล้ว

      @@christineming4558 ????

  • @ok_sanjay
    @ok_sanjay ปีที่แล้ว +1

    i slept 8 hours

  • @RadheKrishn_831
    @RadheKrishn_831 2 หลายเดือนก่อน

    I ended up sleeping 6 hours 🙂

  • @lazarmilojevic6841
    @lazarmilojevic6841 ปีที่แล้ว

    I feel the Japan night at 9 hours long

  • @TaylorFamFeelosophy
    @TaylorFamFeelosophy 12 วันที่ผ่านมา +1

    This sucks for my sleep needs. Buh effort

  • @BisharpnearOhio
    @BisharpnearOhio ปีที่แล้ว +1

    Eminem is my favorite napper

  • @karkatvantas4840
    @karkatvantas4840 ปีที่แล้ว

    My Power Nap was 6 years long