How to Do a Horizontal Figure 8 | Belly Dancing

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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as a horizontal figure 8. You'll be shaking it like Shakira in no time.
Now let's try the horizontal figure 8's, these figure 8's will travel in the dimension parallel to the floor. Before we were doing vertical figure 8's, we were working from side to side, now we are going to be working in the surface in front of us. Keeping the knees bent, we are going to twist the right hip forward just like we did before in the basic twist. With the right hip forward we're actually going to slide that hip all the way out and pretend like you're trying to reach the front right hand diagonal of the room. Pushing all the way through, keeping the knees slightly bent and again try to stay completely horizontal to the floor, so you don't want to dip up or down. Sliding out, now you're going to trace the outside, the right side of the room with your hips. You're gonna push all the way out until you reach the back corner and here you're going to switch your attention to the other hip and slide through to the front diagonal of the left side, along the wall to the back diagonal and through over to the right and through over to the left. And you're going to be shifting your weight from side to side, going over to the left and over to the right. Let's try that with music and a little bit faster. And as you're doing this figure 8, when you're transitioning from the diagonal to the other side make sure you come back to the neutral position where your belly button normally is and your knees are bent. So after you finish one first full loop, transitioning through you should feel an engagement in your lower abs to push through, through the other side. So that your figure 8 is even both front to back and doesn't bring it too far back or too far front. So it's happening right under neat your rib cage and right and left. And that's how you do a horizontal figure 8.

[@katiescarletkoch4430]

OMG! Thank you! I have watched several videos and I always felt too stiff. You gave me the aha moment to make it happen. Thank you!

[@DancingWithBells]

She is great! I wish she did more videos.

[@quinnforan6492]

my grandma was a belly dancer so when i see her she teaches me

[@jerrytiffy]

Amazing videos...I joined a class but they don't teach the basics..wish I could learn from you!

[@cmg1111]

Great detailed tutorial. Thank you 😊

[@muskaaaaanS]

Hey! These videos are amazing.

[@007hunterkiller]

I love this woman.

[@kirenjitjaura3371]

You are awesome! Where can I get the music or song from this current video? Keep up the good work...I do your video's 3 times a week not only for an amazing workout but to love my body more.

[@Ange1gur1]

Thank you for these help vids :)

[@Ms1santosh]

awesome muhh

[@1WEEBLE1]

you have great teaching videos but do you have one where you put it all together in a complete dance?

[@LNRAND]

Preeeeeetty!!

[@TeenDream888]

i'm one of those people who needs the instructor with me, moving my body and showing me how to do things. also, i'm double jointed in both my hips so they constantly pop out. i love dancing and it's never stopped me before, but i'm more careful with belly dancing since it tends to make everything click, and not in a good way.

[@PS-cr8df]

SAME.

[@ladyazalea3710]

My body is so stiff to do this 😂😂

[@SolarFlareAmerica]

Is it weird that as a guy I want to learn how to do this? ;P

[@dusandimitrijevic9681]

I'm not sure but ,if anyone else trying to find out how to belly dance video lessons try Alkarno Fast Dance Alchemist (do a google search ) ? Ive heard some great things about it and my brother in law got excellent success with it.

[@alwadeem4813]

ASK YOUR SELF 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@jay8112]

No, that’s actually pretty cool

[@doaaayad677]

no it’s not, iam from egypt and in my country men belly dance like women, sometimes even better haha

[@royadartube]

No , Recently guys stated belly dancing . If you feel it is girly , you can adapt the moves the way you like to make it the way you like .Enojoy

[@fioridaBTR]

can i have a video with all her moves?

[@somnathpal4671]

madam. u and your tekniks are beautiful....

[@alwadeem4813]

SOMNATH PAL yes she is awesome 😍

[@aatmapriyaaarya9228]

You are the best 😘...

[@Xsalmacatz]

😙😙😙😙😙😙

[@durgarajput6983]

I want a hip scarf as you are

[@fatemachowdhury3324]

How could a girl be so beautiful!!
Allah, Almighty is really the best who can make such a beauty🥰

[@Kul00883]

She just released a beginner DVD with all these moves and more - look it up on her site: Dance Irina dot com

[@tanvipande1]

but I used to think that the chest needs to be stationary and only the hips move in the figure 8.

[@saljilani]

Song?

[@lifecarepoint4582]

Apki kamar aisi kaise hui plzz upay