Turbo-training 45min motivational footage (120bpm music) aka "The new BMC Recruit" (no middle ads)
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- In this video imagine you are recruited by BMC to do a test ride.....a 45min ride of truth!! If you pass the test you may be given a rookie pro contract by BMC. Put on this video when you are doing a turbo-training session or FTP test. Works like the awesome sufferfest series (but for free!!). 45min countdown includes 2mins warm-up and and 1min cool down. (Pause if you want to warm up for longer!). Complete with RPE scale and coach shouts!
FFT'S SPOTIFY PLAYLIST FOR WORKOUTS:
open.spotify.com/user/21ndonr...
45min VERSION WITHOUT MUSIC: • Turbo-training or FTP ...
Tips: Go at a pace you think you can only just maintain. Stay strong past 10mins, push at 15mins and start to wind it up with 2-3mins to go. Keep cadence in a range of 75-105. Keep in zone 4 or 5 ("at threshold")
FASTFITNESSTIPS LINKS
➞ Facebook Page / fastfitnesstipsonline
➞ Twitter / fitnessradar
➞ Coach Alex profile.php?...
➞ Strava / strava
threshold")
MUSIC THANKS:
➞ NoCopyrightSounds
➞ • Video
➞ Alan Walker SoundCloud / walkzz
MUSIC TRACK LISTING
0:00 Disfigure - Hollah NCS Release
2:20 Syne Cole_Feel_good NCS Release
5:19 Lensko Lets_Go NCS Release
8:38 Elektronomia - Sky_High NCS Release
17:07 Itro - Panda2 NCS Release
22:27 Disfigure - Blank_BassBoost
25:50 Deaf Kev - Invincible NCS_Release
29:11 Tobu - Good Times NCS Release
33:23 Elektronomia - Limitless NCS Release
37:33 Tobu - Hope NCS_Release
42:13 Different_Heaven - My_Heart
46:23 Alan Walker -Spectre NCS Release - กีฬา
You promised and you delivered! Great vid! Thank you for taking the time to make this. :)
Great video! Love the music track variation!!!
As always, absolute sufferfest. I only come here when I have some repenting to do.
lovely stuff
Thanks ++
Thanks did over unders today and managed to finish thanks to the video
Great job!
Great workout video, really nice work. Have you thought about doing any more of these?
Here is a playlist with several of our workout videos (th-cam.com/video/iePaQfo-OoI/w-d-xo.html) and join us on our club... fft.tips./strava!
Why is this video monetized? Stopping for ads ruins the experience.
Wait so you subscribed to us on Patreon to support the channel in making ad free versions? Or do you post this comment on every video on TH-cam?
@@Fastfitnesstips Sorry, was under the impression that this particular video was made available as a service to viewers based on a request and not vehicle to funnel revenue. At least that's how it seems in the description.
Do you reply to all comments on TH-cam with scarcasm or are you having a bad day?
What is so outrageous about posting one video without ads? It's not like your channel doesn't have plenty to monetize. You might even foster some goodwill that might funnel viewers into a paid sponsorship.
Your response has not convinced me to become a patreon supporter. You do good work but how you responded here is a turn-off.
If a comment is made kindly I respond kindly, all others I respond with humour. Ps we have plenty of non monetized videos (not all public) so your request for at least one has been answered many times over. If you started the conversation, could you please give me a private link to a non monetized version then I might have been tempted. Having made over 100 videos and 100 spreadsheet all without charge, start with some words of thanks maybe before the complaints?