When I was 14-15 , My parents refused to buy a phone for me. Almost all of my friends had a smartphone with them at that time and I really used to hate my parents for it. 9 years later, I can see why they didn't let me have a smartphone. All those friends are now addicted to social media and are struggling to do even minor tasks at work/home without looking up at their phone. I am not a productivity machine. I do procrastinate at times but my condition is not as severe as their's.
Same thing happened to me.... My parents were not planning on buying me a smart phone unless I atleast passed 12th standard..... But due to covid, everything became online including studies so they had no other options.... And now I can see that they were right...
Wtf... Bhai mei ye sab karr raha hu. Instagram screen time 4hrs, Watching YT videos on 1.75x and not being able to watch a 2 hour movie in 1 Go. I seriously need to think about it. Thanks Harsh bhai
A month ago my screentime was booming at 10-11 hours daily but then with discipline I tried dopamine detox which helped a lot reducing my screentime to 1 hour.
@@rajdeeplawale4002 Positive ho jati hai life, social media se jyada tum real life enjoy karoge, sabse best hai ki internet ki toxicity se bhi piche chutega tumhara. Try karo aap bhi social media detox
You are absolutely right Harsh Bhai, Being India's No.1 Snapchat Informational TH-camr, I can say that Snapchat is the most addictive platform than any other social media platforms, People are giving not only 15 rupees for streak recovery but also 50 rupees or more according to their streak number. Just to maintain number game 🙂
I have a list what people can do instead of scrolling social media 1. Read a book 2. Do Excercise or yoga 3. Daily plan one task and complete it. 4. Stay away from social media freaks. 5. If u want to use it just limit your time. Believe me guyss, I haven't used Instagram for more than 3-4 months now and I don't get bored , just give time to your hobbies ❤
I used to be very happy before pandemic arrived in 2020 the after I got addicted to games social media too much from 2 years I was in a deepest hole of confusion that why am I getting confused suicidal thoughts anxiety but now I am returning normal thanks for this video it was eye opening you are saving lives ❤❤❤❤❤❤❤❤
03:23 yess you are right I first use to watch TH-cam videos on 2x but now its becomes a habit, instead I am more comfortable to watch videos in 2x even though I now started watching college subject related videos on 2x because of this lack of concentration.........
I fell sick the next day my 3rd year final exams had ended. During this time, I used to watch reels and TH-cam videos to get over with monotony. But after I recovered, this has resulted in laziness; I'm spending hours on reels and remain unproductive almost this month. My habits like reading book, diary entry have badly affected due to this. After watching this video, I've decided to take steps to get back to my earlier disciplined life.
I'm 18, still I don't have any personal mobile phone...I use my mom's phone whenever needed but she allow this only for checking school or tuition groups .....This phone has only TH-cam as social media app.. For the first few years...I used to think that this is not fair.....In my friends circle, I've seen that everyone have their personal phones ...I used to get jealous of them and blamed my luck...but now I've realised that - It's all worth it! I've never got addicted to such apps...and I can always focus on my studies.. Thanks to my mom...💕
This is so true. I uninstalled Instagram a month ago because there was so much negative content. People body shame others and pass homophobic comments and call it funny. People harrash others disrespect others and think it's funny. There is so much negativity on social media specially on Instagram and Twitter.
@@hawk-zr5vq If you want to decrease your screen time busy yourself in things. Help your mother in her house chores , try to engage with actual people especially your close friends, play outdoors games and devote your some time to god believe me it will really help (i did two replies. Are both replies visible to you ? m not able to see one of them)
However, when you're deeply addicted to these apps and decide to deactivate them, your mind becomes increasingly restless, wondering about the updates you might be missing out on. 😢
For those who wants to quit social media, it's not a habit, it's an addiction. The easiest way is to just delete the app and forget it , you have to kill the FOMO(fear of missing out) , once you realise you are missing nothing is life , you can quit social media ( Many people will ask what about our online friends who we text and just can't abandon them, just switch to an app which only allows texting and has no short duration content . Prime example of such an app would be discord)
Great research.. Thank you so much for making me feel that how much time I have wasted on worthless things. I have always ignored the things which may cause addiction problem to me, then why this social media. Great help harsh. Thank you.
I can agree most of the point. At the age of 18 I know I am addicted to social media too I can disagree with some of the points that didn't happened to me but self doubt and focus is the main impact of social media
Bhai maine to phone ko boycott kr diya tha aur aaj hi khola aur apki video dekhi aur aap ne sari information shi btayi. Mujhe to apni life mein bhot changes dikhai diye hope jo bhi ye video dekh rhe h vo real mein apni life change krna chahte naki bas small relief ke liye 🙂
I'm 19 and I deleted all my social media, I still connect with my friends super easily and I don't have trouble relating to or communicating with them. I don't feel pressured to impress others anymore, and I don't have that constant feeling of being unsatisfied. I can see who are my real friends who actually want to talk to me in real life. Overall, it's much better without social media-no more procrastination and craving of the dopamine you receive from platforms like Instagram. Deleting it helped me focus on my own life more, and what I want. Do it, it's completely worth it!
Im 16 year old all the points covered by you is 💯 true im facing this issues espicially in studies which i badly got affected im not able to focus on studies even in class and stress anxiety depression is just like normal things before this i always get above 90% but bcs of this im not even able to get 70% anyone here who is facing these issues😢😭
Same brother , Although i had never used any social media in my life for even once (as i recently got my phone) , i decided to use telegram , i have only been using it for like 3-4 months but iwas able to see the changes so today i decided to leave that platform too. It was hard , but now i am proud of myself that i deleted that and also because i have never use insta or snap.
I agree man, even I feel like my attention span is decreasing and trust me, I've observed that this 1 minute content depletes your memory and you'll get worse day by day. (I don't use Snapchat tho I do have father)
My parents gave me smartphone when I was 13 and hooked for years I spend more than 8 hours everyday after that I stopped going out , stop playing outside I stopped talking to my friends ,I stopped talking to girls . I was this too much hooked to phone I prefer to be alone I made my mind not going to family occasions not going to functions . I made my brain this much affected that I created my own perception of being alone don’t want anybody I’m my life it completely affected my decision making, natural instinct,health,relationships , communication skills my brain was fogged for many years I always I’m 23 now still this day I struggle a lot to face many things in real life
Ye video bhi addiction ke vajah se dekh Raha hu pehle lakshay bhai ka roast dekhta tha fir dheere se Vlogs dekhna chalu Kiya fir Rachit bhai ki Editing dekha ab Harsh bhai ki video
Harsh is a perfect example of never judge a book by its cover and you can do anything even when if you were poor in academics ❤ Btw thanks harsh for pointing out this issue .. Since one year I am following your vlog channel .I can see the improvement and sincereness in you
Disable notifications permissions in the settings so you won't see notifications more often. we open social media apps mostly from notifications. I don't know if it is possible in IOS but in android you can do it for all the apps.
I am a school student in class 10th and I stop everything but I didn't quit youtube 😓😓 Please help me anyone....... While I go to school my screen time is 5:30 hrs (approx) but this time in vacation my screen time is 8-9 hrs per day 😢😢
I left all social media more than two years ago, i was alcoholic left alcohol in one day, left cigarret in 5 days. Yes it was difficult but once you start feelimg good about yourself, and the changes you will see is itself a big addiction ❤
You tube -- bhaley hii social media hai, magar yanha aap bahut kuch informative, educative , dekh saktey hain, skills based , learning videos!! Better hai ek duo ghanta yanha beeta lo!! Uss naachney kudney mein kuch nahii rakha!! Real logo sey millo, vo better hai, !! Thanks Harsh , god bless you!!
We adults are struggling to get away this social media trap ,so just think about the kids who are just 10-12 yrs old , nowadays people even give a phone to a 6-8 month baby so that he or she dont disturb them and I don't know that they even understand what are they even watching but still are scrolling reels and shorts
I had around 4 5 hour usage on instagram daily in June 2022, One day i randomly decided to leave that app ( no motivational video, nothing) and after that i never looked back on instagram. If you are having multiple addictions, leave one at a time, i replaced social media with books.
I'm glad that 3 or 4 years ago life took a turn which distanced me from social media platforms and I realized that it's better to know and get updated what's going in the country and the world rather than knowing if my friend has drank his morning coffee.
Truly Speaking I Can Relate To The Intro Of Harsh In This Video...I Was Giving An Exam And Continuously GADDARI KARBE And JALDI WAHA SE HATO Was Coming To My Mind😂
I have been addicted a lot because of SM since 2020 but abhi kaafi had tak controlled hai,ab to bas Instagram par apne purane doston ko dekhti hoon. My main source of entertainment is movies and music as well as cycling. Social Media scrolling is less but thankfully my addiction is controlled.
One more point: Social media diverts the focus from real life's problems... meaning it tries to ignore them... Edit: Dam' You guys loved my point, now at least I can pay my rent
Totally relatable topic 👍 I was able to control my mobile use few weeks back but after exam when I'm free my screen time has gone to 6 hrs 😞 daily. . This is damn problematic as I'M UNABLE TO KEEP PHONE SIDE , I KEEP SCROLLING EVEN I DON'T WANT TOO😢 0:01% BHI ACHHA NHI LAGTA
I get to know about this before 12-13 months i use about 8-9 hrs.But know i only use about 4-5 hrs where social media is 2.5-3 hrs rest was for important work. Love your work❤
I am not on social media , becuase i am good in studies people always respect me but they never invite me in parties or anything because most of the time i dont know about memes and what currently is going on social media and reality . Social media nowadays , decide who is cool and who is not .
Ironic how every TH-camr who talks about social media addiction never includes youtube , whereas youtube is the most addictive and time consuming platform
True in a way, but not so devastating because youtube has been serving as a teacher, as a mother and as a Guru. You must confess that most of the difficult things to know and learn are readily available on TH-cam On no other social media this feature is that easy to search and 7se.
i am proud to say that i am 19 years old and almost everyone in my age have smartphone but i don't own any smartphone and that's my personal choice i have a laptop but my screen time not more than 2 hours on it bcoz it's hard stay active on laptop , i have social media accounts but bcoz i don't own any smartphone i am not addicted to any social media platform and this is also a tip from my side that if u r addicted to ur smart phone then buy a keypad phone and use that phone on regular basis and keep ur smartphone in lock and only on weekdays use ur smartphone this will help u to slowly come out of the loop of smartphone addiction.
Agree with you Dhaka bhai avg screen on time 7-8hr hai ! Social media se 2-3din had se had 1-2hafta hi dur rah skta hai Insaan at the end Jese mehman ke ghr se apna ghar Jana hota hai same Wahi thinking idhr bhi apply ho jati hai ki brain force krta hai ki install it again and boom the trap goes on.. Notice krna ap agr soch rahe ho uninstall krne ki social media toh ap dekhna uninstall se pelhe ap kisi Ko text yah ek photo upload krdoge And app uninstall ke Baad ap bar bar Wahi focus Kroge ki kisi ne text Kiya Hoga yh like kis kis ka Aya yh koi puch Raha hoga bhai Insta kyu band krdiya yh koi aur app I think we have to minimise the usage of social media It's making people mentally sick
earlier my screen time was atleast 7 hour a day but then I had Uninstalled Instagram and Bgmi and Now i am feeling very happy and splendid also my daily screen time has reduced to 4 hour a day
One of the biggest reason for a addiction can be bad mental & improving it can be the biggest tool to defeat proacastination & these bad habits that comes with addiction so to i would suggest people to watch Mental health full 1 hour guide by Hamza(youtuber) Do these things: Meditate, journal, excercise,pratice Gratitude,keep physical health good,have a good sleep,have purpose & goalsetc
No fb, insta and Snapchat account at the age of 28 but still enjoying life at full swing 💪
Me too. Only what's app
Same here bro... I am only WhatsApp user only.
Same goes here..😊
Same
Mee too only use TH-cam & WhatsApp
When I was 14-15 , My parents refused to buy a phone for me. Almost all of my friends had a smartphone with them at that time and I really used to hate my parents for it. 9 years later, I can see why they didn't let me have a smartphone. All those friends are now addicted to social media and are struggling to do even minor tasks at work/home without looking up at their phone. I am not a productivity machine. I do procrastinate at times but my condition is not as severe as their's.
bhai mujhe 9 saal me hi smartphone mil gya par aaj tak social media use nhi kiya
@@aman6ha9at real sigma🗿
Bhai Mai To khud Nahi lena chahta tha Lekin Kya kru Majboori hai to lena Pada ;-;
Same thing happened to me.... My parents were not planning on buying me a smart phone unless I atleast passed 12th standard..... But due to covid, everything became online including studies so they had no other options.... And now I can see that they were right...
When i was 14-15 i did not have smart phone
1. Take small baby steps
2. Reduce time as much as possible
3. Make your bad habits difficult
-> 2 factor authentication
Here's what I did I used to watch TH-cam shorts for 3-4 hours daily one day i stopped watching shorts
@@promex3834 now ? Watching or not
0:01
Wtf... Bhai mei ye sab karr raha hu.
Instagram screen time 4hrs, Watching YT videos on 1.75x and not being able to watch a 2 hour movie in 1 Go. I seriously need to think about it. Thanks Harsh bhai
Yeah mujhe to neend aane lgti h movie dekhte tym
Two more Point :- 1.Add timer to distcrating apps to reduce usage.
2. Use digital wellbeing widget to your Home screen to keep a eye on screen time
Use zen mode too
Bhai tbh it doesn't help much
Dono phle se hii rakha hua hai par fir bhi nahi chutati 😢
@@priyankanotess5330 zen mode use kro
@@hemantpeelwad mm what's that? Idk
This is not a video it's a reality of us ❤
Video dekhle Bhai pehle
@@abhinavsingh3739 😂
@@abhinavsingh3739 kacchi geeli kardi bhai aapne
In reality it's a video for us
Not a reality of me 🤣
A month ago my screentime was booming at 10-11 hours daily but then with discipline I tried dopamine detox which helped a lot reducing my screentime to 1 hour.
How did you do that please tell me
@@racist_bhaiactually
@@racist_bhaiSimply being too Harsh with our own habits 🙂
How did you feel after that, was it a positive change in terms of mental health and physical well being. please share your experience
@@rajdeeplawale4002 Positive ho jati hai life, social media se jyada tum real life enjoy karoge, sabse best hai ki internet ki toxicity se bhi piche chutega tumhara.
Try karo aap bhi social media detox
You are absolutely right Harsh Bhai, Being India's No.1 Snapchat Informational TH-camr, I can say that Snapchat is the most addictive platform than any other social media platforms,
People are giving not only 15 rupees for streak recovery but also 50 rupees or more according to their streak number.
Just to maintain number game 🙂
Big fan sir ❤❤
Fin fan aadi bhai😊
Jhooth me jite hai log jhoot me marte hai 😂😂 mene toh kbka chd dia Snapchat isiliye
I have a list what people can do instead of scrolling social media
1. Read a book
2. Do Excercise or yoga
3. Daily plan one task and complete it.
4. Stay away from social media freaks.
5. If u want to use it just limit your time.
Believe me guyss, I haven't used Instagram for more than 3-4 months now and I don't get bored , just give time to your hobbies ❤
help me out too bro!! how to totally leave insta ??
@@gautamrawat2805 delete it simply
@@gautamrawat2805same I just deactivate my insta account and uninstalled it on 14 June 2023 and never again used it
@@gautamrawat2805bro fake id use kro real band kr do
I used to be very happy before pandemic arrived in 2020 the after I got addicted to games social media too much from 2 years I was in a deepest hole of confusion that why am I getting confused suicidal thoughts anxiety but now I am returning normal thanks for this video it was eye opening you are saving lives ❤❤❤❤❤❤❤❤
Either social media can be a great source of income or could be a source of mental problem, it depends upon user.!
My respect for Harsh ❤
03:23 yess you are right I first use to watch TH-cam videos on 2x but now its becomes a habit, instead I am more comfortable to watch videos in 2x even though I now started watching college subject related videos on 2x because of this lack of concentration.........
Same . I am also watching videos on 2x wheather it is my study related lectures or other videos
@@gamewizard1779 i am fully Vella meri jindagi bekar hai kya 🌚🌚🗿🗿🗿
Bro same
But this is good or bad
@@zzyuk814 Lectures ko 2x pr dekhna is bad kyuki usse aap bss cheeze sunn rahe ho process ni krre but entertainment vgera wli videos toh dek skte.
suffering from same :')
I fell sick the next day my 3rd year final exams had ended. During this time, I used to watch reels and TH-cam videos to get over with monotony. But after I recovered, this has resulted in laziness; I'm spending hours on reels and remain unproductive almost this month. My habits like reading book, diary entry have badly affected due to this.
After watching this video, I've decided to take steps to get back to my earlier disciplined life.
Facebook ❌
Instagram ❌
Snapchat ❌
Twitter ❌
Telegram ❌
WhatsApp - मजबूरी में
TH-cam - ✅
Same
Same
same
Same
Facebook bus bhai
Finally parents ki baat "SAB KUCH 13 MOBILE KE WAJAH SE HO RAHA HAI " is true 1:00%AF🙃
this is reality...that most of us don't think about...also thanku harsh for covering this topic 🙌🏼❤️
Are bhai yha bhi
100😂 shi baat meri badi bhen ne mujhe yehi video bheja hain 😂😢
I'm 18, still I don't have any personal mobile phone...I use my mom's phone whenever needed but she allow this only for checking school or tuition groups .....This phone has only TH-cam as social media app.. For the first few years...I used to think that this is not fair.....In my friends circle, I've seen that everyone have their personal phones ...I used to get jealous of them and blamed my luck...but now I've realised that -
It's all worth it! I've never got addicted to such apps...and I can always focus on my studies.. Thanks to my mom...💕
This is so true. I uninstalled Instagram a month ago because there was so much negative content. People body shame others and pass homophobic comments and call it funny. People harrash others disrespect others and think it's funny. There is so much negativity on social media specially on Instagram and Twitter.
Bro how you overcome your addiction. Help
@@hawk-zr5vq If you want to decrease your screen time busy yourself in things. Help your mother in her house chores , try to engage with actual people especially your close friends, play outdoors games and devote your some time to god believe me it will really help (i did two replies. Are both replies visible to you ? m not able to see one of them)
So true 💯 😢
@Notthatlucky your name is real
@Notthatlucky explain please what do you wanna say??
Aur irony toh yeh hai ki social media ke side effects jaan ne ke liye hi social media ka use karna padega 😢😢
I have not used instagram and snapchat since 1 year .......and trust me its one of the best thing i did..❤
However, when you're deeply addicted to these apps and decide to deactivate them, your mind becomes increasingly restless, wondering about the updates you might be missing out on. 😢
3 din study ki soch Raha tha
AJ video dekhkar toda motivate ho gaya
For those who wants to quit social media, it's not a habit, it's an addiction.
The easiest way is to just delete the app and forget it , you have to kill the FOMO(fear of missing out) , once you realise you are missing nothing is life , you can quit social media
( Many people will ask what about our online friends who we text and just can't abandon them, just switch to an app which only allows texting and has no short duration content . Prime example of such an app would be discord)
or chats via truecaller too. One of my friend does that and it isn't bad
Thanks bruh
Great research.. Thank you so much for making me feel that how much time I have wasted on worthless things. I have always ignored the things which may cause addiction problem to me, then why this social media. Great help harsh. Thank you.
Bro you literally opened my eyes today ♥️
I can agree most of the point. At the age of 18 I know I am addicted to social media too I can disagree with some of the points that didn't happened to me but self doubt and focus is the main impact of social media
Bhai maine to phone ko boycott kr diya tha aur aaj hi khola aur apki video dekhi aur aap ne sari information shi btayi. Mujhe to apni life mein bhot changes dikhai diye hope jo bhi ye video dekh rhe h vo real mein apni life change krna chahte naki bas small relief ke liye 🙂
Watching problems caused by Social Media on Social Media
Best thing in the world
I'm 19 and I deleted all my social media, I still connect with my friends super easily and I don't have trouble relating to or communicating with them. I don't feel pressured to impress others anymore, and I don't have that constant feeling of being unsatisfied. I can see who are my real friends who actually want to talk to me in real life. Overall, it's much better without social media-no more procrastination and craving of the dopamine you receive from platforms like Instagram. Deleting it helped me focus on my own life more, and what I want. Do it, it's completely worth it!
Im 16 year old all the points covered by you is 💯 true im facing this issues espicially in studies which i badly got affected im not able to focus on studies even in class and stress anxiety depression is just like normal things before this i always get above 90% but bcs of this im not even able to get 70% anyone here who is facing these issues😢😭
Same brother , Although i had never used any social media in my life for even once (as i recently got my phone) , i decided to use telegram , i have only been using it for like 3-4 months but iwas able to see the changes so today i decided to leave that platform too.
It was hard , but now i am proud of myself that i deleted that and also because i have never use insta or snap.
same here
me to LSD leke pasta hu chutiye
Npc
Bro i was also topper in my class but
Bad me bgmi ne khatam kr diya
"The social dilemma"
Please watch this movie. You will understand & find out many truths about social media
Harsh is a gem❤
Watching on social media to get Away from social media
Social media makes you less aware of you current situation. It gives you a escape from reality
I agree man, even I feel like my attention span is decreasing and trust me, I've observed that this 1 minute content depletes your memory and you'll get worse day by day. (I don't use Snapchat tho I do have father)
snapchat is far better then instagram
I dont use both snap and insta ( i am proudly says )
@@trignoff9124 m bhi nhi krta, 12th 91% PCM (proudly saying) 😂
@@harsh.rana846 dono hi chutiye platform hai
@@trignoff9124me too🦥
My parents gave me smartphone when I was 13 and hooked for years I spend more than 8 hours everyday after that I stopped going out , stop playing outside I stopped talking to my friends ,I stopped talking to girls . I was this too much hooked to phone I prefer to be alone I made my mind not going to family occasions not going to functions . I made my brain this much affected that I created my own perception of being alone don’t want anybody I’m my life it completely affected my decision making, natural instinct,health,relationships , communication skills my brain was fogged for many years I always I’m 23 now still this day I struggle a lot to face many things in real life
Snapchat na hone ka ghamand h😙
Same
Me too
😂 same
Meme addiction hone ka nhi h?
TH-cam na hone ka ghamand hai 🙏😎🥸
Ye video bhi addiction ke vajah se dekh Raha hu pehle lakshay bhai ka roast dekhta tha fir dheere se Vlogs dekhna chalu Kiya fir Rachit bhai ki Editing dekha ab Harsh bhai ki video
It’s really Too Harsh🙌🏻
Harsh is a perfect example of never judge a book by its cover and you can do anything even when if you were poor in academics ❤
Btw thanks harsh for pointing out this issue ..
Since one year I am following your vlog channel .I can see the improvement and sincereness in you
Mtlb was he not good in studies or academic
@@shouryasingh9801 yeah he was weak ..if u are old follower of his vlogs then you will get to know about it
Can u tell m in detail
@@shouryasingh9801 he opted commerce stream and passed his 12th with some 54 %
@@Varun_28 but now he is appearing very confident guyy with practical knowledge..thanks for telling 🙂❤️
The starting part was so relatable. I remember my head saying "pols aa gyi pols" during my 12th board exams.
😂
Oye ye to baba hai😂😂. Even my head was saying pols aagyi pols in my final examinations😂.
Oye ajao yeh toh bape hai
Disable notifications permissions in the settings so you won't see notifications more often. we open social media apps mostly from notifications. I don't know if it is possible in IOS but in android you can do it for all the apps.
I am a school student in class 10th and I stop everything but I didn't quit youtube 😓😓
Please help me anyone.......
While I go to school my screen time is 5:30 hrs (approx) but this time in vacation my screen time is 8-9 hrs per day 😢😢
awesome hatsoff no ad no marketing pure knowledge channel
bro just spoiling his own channel through this vid respect to him
3:38 yes I am watching in 2X 🤝🏻
why ?
Me too❤
@@rohitnain448 to consume more content in less time.
@@doctor.saurabh 😂
As soon as my JEE is over I am addicted to Twitter. I use Twitter daily for around 8+ hours.
Thanks Harsh for pointing this out.
flex hora h ji bohot bhayankar 💩
@@sumersinghkushwah3020 abe bhai nahi hua mera
@@sumersinghkushwah3020 teri kyu jal rhi hai be chomu 🗿🗿🌚
@@ClearHearth 🗿🗿 Chad 🌚
@@ClearHearth mera bhi
I left all social media more than two years ago, i was alcoholic left alcohol in one day, left cigarret in 5 days. Yes it was difficult but once you start feelimg good about yourself, and the changes you will see is itself a big addiction ❤
Yeah that is the reason why you are here in this guys video /s
@@awierdo69 😂
@@awierdo69 😂
Great
I REACHED HERE SCROLLING THE SOCIAL MEDIA… AND HE’S TALKING ABOUT IT😅😅
You tube -- bhaley hii social media hai, magar yanha aap bahut kuch informative, educative , dekh saktey hain, skills based , learning videos!! Better hai ek duo ghanta yanha beeta lo!! Uss naachney kudney mein kuch nahii rakha!! Real logo sey millo, vo better hai, !! Thanks Harsh , god bless you!!
3:30 ye to kuch jyada hi sch hogya 😐
😂KING ने तथ्य फेंक के मारा है |
@@juego_gaming haa Aaj to chakka jam kr rakha kings ne TH-cam ka 🥴
😐🥺
The addication of viewing our insta story again and again 😭😭😭😭😭😭😭😭
Dealing with same problem 😭
The only social media platform I use is youtube and I can say I have peace .
We adults are struggling to get away this social media trap ,so just think about the kids who are just 10-12 yrs old , nowadays people even give a phone to a 6-8 month baby so that he or she dont disturb them and I don't know that they even understand what are they even watching but still are scrolling reels and shorts
I had around 4 5 hour usage on instagram daily in June 2022, One day i randomly decided to leave that app ( no motivational video, nothing) and after that i never looked back on instagram. If you are having multiple addictions, leave one at a time, i replaced social media with books.
I Just Deleted Telegram as it was working as a major distraction for me and now....Harsh is back with another video .
Love You Harsh Bhai❤.
Telegram me kya Krta tha bhaitu
Very true 😮😢.
@@Heisenberg2006 bhai waha group wagera hote hai,, wahi voice chat and group chats din bhar chalte rehta hai
I will delete it now 🙂
@@ayushanand2198 You are Right mate .
And Great Decision brother 😄
I'm glad that 3 or 4 years ago life took a turn which distanced me from social media platforms and I realized that it's better to know and get updated what's going in the country and the world rather than knowing if my friend has drank his morning coffee.
Truly Speaking I Can Relate To The Intro Of Harsh In This Video...I Was Giving An Exam And Continuously GADDARI KARBE And JALDI WAHA SE HATO Was Coming To My Mind😂
My screen time is 6 hours but I have to attend online class for 4-5hours so I don't think it is a problem for me
I have been addicted a lot because of SM since 2020 but abhi kaafi had tak controlled hai,ab to bas Instagram par apne purane doston ko dekhti hoon. My main source of entertainment is movies and music as well as cycling. Social Media scrolling is less but thankfully my addiction is controlled.
One more point: Social media diverts the focus from real life's problems... meaning it tries to ignore them...
Edit: Dam' You guys loved my point, now at least I can pay my rent
haan aur youtube toh focus increase karta hai na.
@@truecaller-ug6ke shyd haan
Yeah like u are the problem and your parents and holmies are ignoring u😂😂😂😂
True
@@truecaller-ug6ke you tell who diverts the focus more ?
i actually quit insta and whatsapp after my breakup and i can clearly see the benifits after this
like sleep quality and better focus etc
It probably is because you are not a nibba/nibbi anymore. 😅
Totally relatable topic 👍
I was able to control my mobile use few weeks back but after exam when I'm free my screen time has gone to 6 hrs 😞 daily.
.
This is damn problematic as I'M UNABLE TO KEEP PHONE SIDE , I KEEP SCROLLING EVEN I DON'T WANT TOO😢
0:01% BHI ACHHA NHI LAGTA
Same here buddy
Bro ye comment timestamp pe agaya..lol😂
This is the best useful video ever u changed my life bro Subscribed
I mainly watch TH-cam videos and my screen time was more than 10 hours but now i will reduce my mobile time to less than 3 hours......
quality content 🙌🏼
I get to know about this before 12-13 months i use about 8-9 hrs.But know i only use about 4-5 hrs where social media is 2.5-3 hrs rest was for important work.
Love your work❤
Harsh bhai always comes up with good solution for every problem 👍👍👍
I am not on social media , becuase i am good in studies people always respect me but they never invite me in parties or anything because most of the time i dont know about memes and what currently is going on social media and reality . Social media nowadays , decide who is cool and who is not .
Harsh knows what is going on in my life 😂😢
17 hour daily screen time 😢😢😢
Bhai tu insaan nhi robot h 😂😅
Whattt the fucckk brooo !!
Brothed 10 min. Hi sota hai kya
Ironic how every TH-camr who talks about social media addiction never includes youtube , whereas youtube is the most addictive and time consuming platform
True in a way, but not so devastating because youtube has been serving as a teacher, as a mother and as a Guru. You must confess that most of the difficult things to know and learn are readily available on TH-cam On no other social media this feature is that easy to search and 7se.
9:11 TH-cam shorts watching list my 4billion views li growth hui h 🤣
1 Saal se Instagram nhi chalaya bus yahi baat ka ghamand hai
i am proud to say that i am 19 years old and almost everyone in my age have smartphone but i don't own any smartphone and that's my personal choice i have a laptop but my screen time not more than 2 hours on it bcoz it's hard stay active on laptop , i have social media accounts but bcoz i don't own any smartphone i am not addicted to any social media platform and this is also a tip from my side that if u r addicted to ur smart phone then buy a keypad phone and use that phone on regular basis and keep ur smartphone in lock and only on weekdays use ur smartphone this will help u to slowly come out of the loop of smartphone addiction.
0:24 so relatable 😭😭
Not me watching this at 1:15AM IST. 💀
4:49 Screen time 12hr😢
17 hours mera 💀
Agree with you Dhaka bhai avg screen on time 7-8hr hai ! Social media se 2-3din had se had 1-2hafta hi dur rah skta hai Insaan at the end Jese mehman ke ghr se apna ghar Jana hota hai same Wahi thinking idhr bhi apply ho jati hai ki brain force krta hai ki install it again and boom the trap goes on..
Notice krna ap agr soch rahe ho uninstall krne ki social media toh ap dekhna uninstall se pelhe ap kisi Ko text yah ek photo upload krdoge
And app uninstall ke Baad ap bar bar Wahi focus Kroge ki kisi ne text Kiya Hoga yh like kis kis ka Aya yh koi puch Raha hoga bhai Insta kyu band krdiya yh koi aur app
I think we have to minimise the usage of social media
It's making people mentally sick
The first thing which is also the best is to turn off the notification of these social media apps.
13 hours 😢 4:34
1:33 best one 😂😅
Arrey mera screen time 13 hours hai 😢😢😢
Social media 1:30 hours
Gaming 3-2½ hours
Reading 4 hours
earlier my screen time was atleast 7 hour a day but then I had Uninstalled Instagram and Bgmi and Now i am feeling very happy and splendid also my daily screen time has reduced to 4 hour a day
Bhai jab Karn ne bhi to mere sath bhi aisa hota hai 00:13
4:09 12 house+bhai 😢 or yt hi dekhta hu jyada 😢 video 1:00 AM pe dekh rha ❤❤
Raat ke 2:00 Am ko ye video Dekhh raha hu😂😂
Sahi bat bhai dil ki bat bol dalii ❤
Yes social media destroyed me totally my sleep and even I'm not able cry
Screen time: 5 hr 15 min
TH-cam: 2 hr 14 min,
COC : 1hr 45 min, Chrome 18 min, Flipkart 17 min, Telegram 14 min, Myntra 12 min, WP 8 min, Security 1 min
What about insta??
Abhi Mera screen time 10 hours ka hai aur average 8 hours rahta hai 😢
4:25 17 hrs
🙌
Bhai BGMI ko aane tho do 😂😂
thanks for opening my eyes harsh❤❤
One of the biggest reason for a addiction can be bad mental & improving it can be the biggest tool to defeat proacastination & these bad habits that comes with addiction
so to i would suggest people to watch Mental health full 1 hour guide by Hamza(youtuber)
Do these things:
Meditate, journal, excercise,pratice Gratitude,keep physical health good,have a good sleep,have purpose & goalsetc
I uninstalled Insta now i waste my time on youTube😅😂
Thank you harsh❤
Actually watching your video on 2x at 2:55 AM...
Yo
7:33 here I thought kuku fm ad is coming 😅
You are a Genius ❤️😻❤️
Vaise he overthinking rukti nhi uper se ye social media
TH-cam addicted 🤧
😢