If you liked this video, you will love my full course on productivity and time management. Here is the link for it - academy.dhruvrathee.com Note: Use coupon DR50 for 50% off
0:58 it's effect 1:45 addiction dopamine oxytocin serotonin endorphin pattern 4:53 hedonic treadmill and IIT rank money and other addictions 6:11 similar to cigarettes and drugs 14:05 cut down on ease of access and speedy reward
Thanks... i am doctor and i like your hard work and smart work too..best thing of you is your examples are based on very basic way such that an illitratate person would also understand it. Thanks alot. Sorry for only 40rs but due to some issues i was unable...insha allah hope so next time for greater thanks gift. Thank you dhruv sir.
Thanks! I wanted such a valuable information like this, this video should make visible to such peoples, those who wants to show-off to other people from social media itself Well, 14:24 I followed first step already, due to this, I didn't got any addiction about any such social media apps like Instagram or Facebook since 1½ years, thank you so much Dhruv brother for such videos and auch advices 😇🙌
The problem with smartphone addiction is that ..we know that we are addicted to it and that we need to control our usage time..but for some reason no matter how many resolutions we make, we always find ourselves wasting hours scrolling through videos,shorts, Reels etc...after wasting time, we will regret and start hating ourselves...but the next day the same routine repeats...and thus we are in a loop from which it is difficult to escape
काफी टाइम से मैं पुरी कोई भी पुरी किताब नही पढ़ पा रहा था, जब में फोन यूज नही करता था दो दिन में लगभग एक काफी पेजेस की किताबों को पढ़ कर निपटा देता था, अब ऐसा ही यू ट्यूब पर मेरे साथ हो रहा है कोई भी जानकारी से युक्त विडियो पुरी नही देख पाता, लेकिन आपकी वीडियो देखकर पुरी बात समझ आ गई है। धन्यवाद
I am a student and using my personal mobile since last year n I regret everyday when I waste my time in watching lots of useless thing on my phone that is very distracting...It's not easy to escape from this addiction....Life will be better if we will not be adicted to mobiles or social media. It should be used for a good purpose.... I'll try my best to improve myself n getting unadicted to mobile n social media.... Tq Dhruv sir for spreading awareness.....👏👏
@@gamapokokompanchiro2156 Psych and you are proudly promoting it .... Go and consult to psychologist cuz I think WhatsApp University have ruined your nervous system and moreover I hope you and your channel never grow with such cheap mentality..... Ram Ram 🙏🙏
It has been quite some time since I have left social media and trust me the change is noticeable in my daily life. As a teenager I would recommend all the people who go through identity crisis, self doubt, insecurities etc should definitely try deactivating their socials and being more active in real life.
I am living a social media free life since last 1.5 years ...and trust me I have improved a lot both in my professional and personal life ...you too will notice in sometime 😀 All the best
Yes, I use social media how much hour in a day, that I can't say ? Most of the time I spent in TH-cam only. To learn language, to learn cooking & new ideas, so that I can improve my life. But use of Instagram & FB is very rare. For me YT is best for me in many ways.
I understand your preference for using browsers instead of apps and that stepping away from social media might not seem like the best choice nowadays. While constant notifications make it easy to feel overwhelmed, a balance could be beneficial. I always use the browser to open any social media posts this helped me to limit my time on social media
Information without implementation is just intellectual entertainment, which also leads to addiction. Intention is more important than tons of information, which Dhruv has been serving us on platter without we seeking it. Easy access to this information made us addicted to consume more and more of his content without meaningful use of that content to contribute to the world.
To be frank i found the same addiction in 2016 and left all social media except TH-cam and now I can see myself I one good position and my journey going good. Would like to say you thank you for spreading this matter.
Me too I left social media in 2018 and I couldn't be much happier. Social media has it's merits as well as it's demerits. If we use it to learn and apply things into our lives for betterment then it's fine. Otherwise there is no problem with it
Social Media may not be good however this is just to remind you that because of this social media you are earning now and all of us got to know about you, and you are able to teach others through it. Social Media is just like that essay we used to get in our kindergarten "Science- A blessing or a curse?".
I am feeling so blessed because I actually never downloaded any social media!! (except TH-cam), and because of that my studies are going really well :). One suggestion guys, if your addiction still doesn't go then keep your phone in any other room's drawer, any come to check only after you completed your work...may you have a good day ahead😁😁😁
Same bro I also never installed any social media app ever and my studies are going pretty well but my eyes are going rip because of soo high amount of online classes .
Perfectly explained, to the point. 2 years back I used to watch 20-30 mins video in one go on youtube. Now watching this video i checked my insta thrice.
Yes!! Such an important topic, exactly the reasons why I left most social media last year. It's an incredibly toxic and damaging digital environment and these companies don't give two shits about the damage they're causing. Some ways to start detaching from technology: turn off unnecessary notifications, only see crucial things like emails in planned times in the day, reconnect with nature and the body, walks, hikes, exercise, spend quality time with people in person. So grateful that you're discussing this Dhruv, this will save a lot of lives.
How i came out of the addiction of Instagram 1) i used to scroll on instagram for more than 3 hours then i thought this needs to change 2) but i knew that uninstalling Instagram won't help 3) i tried to go for a win win situation 4) i decided to use Instagram only 2 times a day ( in the afternoon at the night) 5) at the beginning it was very difficult to control myself 6) after using i used to log out from Instagram so that i don't get distracted 7) after few days i became comfortable using Instagram only for 1:30 min 8) i knew this wasn't enough 9) then i started using Instagram for only 1 hr 10) now i use for 45 min a day 11) it took more than 5-6 months but i tried hard coz this is not easy 12) whenever i felt to scroll i used to watch utube 13) when I started using utube i started watching informative videos 14) i took the help of addiction to gain knowledge 15) still someday i use insta like anything but 100 times better than before
I got out of Instagram but got in on other stuff, either way my time flies by in some way or the other, I don't even know what I should do on my phone now but somehow end up somewhere and end up wasting hours...
During lockdown my screen time was 10-12 hrs but when i practiced a simple technique of gradually decreasing the screen time, i had been succeeded in it. My current screen time is 2-3 hrs. If you try to ignore your device, slowly you will succeed to escape from the mobile addiction.
I believe the only way to get rid of social media addiction is to find something you love and are passionate about and spend your time mastering it. It can be a hobby, a side project or a job. You literally replace your addiction for a better one.
To the point explanation. One of the best videos have seen lately. Good job Dhruv🙌 Thanks a lot Dhruv for making this beautiful video on this important topic🤗
I am already using all ur methods from almost 5yrs, believe me everyone around me thinks I am an arrogant person, I am not on any social media. I am free to choose my choices. peaceful and quiet happy
I am glad that I realised these things a long time ago. I have totally ditched social media except WhatsApp (essential for communication in India) and TH-cam (a good source of knowledge and entertainment) 2 years back. The peace of mind is really worth it.
I didn't want to completely ditch it but I always think about the basic purpose of social media which is to be connected with people. I just scroll once or twice and then stop it. I have learned to stop when I feel I'm wasting my time.
i was addicted to twitter , 14:30 - i'm doing this from last 1 year. opening twitter,facebook from opera. trust me now i'm not intrested in any social media (except instagram). & now i'm concentrating on career. searching for jobs.
I am addicted to dhruv's video, i can't help it. I have watched almost his all videos, but atleast his videos educates us, we are becoming a good, mindful , thoughtful person by watching your videos😊.
One of the reasons why I am addicted to your videos. I have uninstalled FB a long time ago, switched notification off for Insta, Twitter and shopping apps, blocked spammers but Dhruv Rathee ka bell icon hamesha ON hi rahega. I always get to learn something new from such informative videos. Edit- Also uninstalled netflix, amazon prime and only watch while travelling
I have exams, i deactivated all my social media accounts and do not use it for last month. I definitely say my decision to stop social media is totally worthy. Now i concentrate on myself and i feel really good. Sorry if there is mistake in my grammars
Ye dekhne k baad mai aaj hi Facebook or Instagram delete kr rhi hu becouse i personly realising i m addicted towards😢the social media now its time to stop ..thanks alot druv sir🎉
TH-cam also have educational and informative content Many educational platform are on this site unlike insta,tiktok,fb etc filled with racist,toxic and weirdo and thats why its an perfect place to spread awareness im not saying yt dont have toxic ppl but atleast the no of mature and educated ppl is more here
❤️ Thankyou for donating though , We all need to apply this simple steps mentioned here to avoid distractions .. Hope everyone succeeds in their interest & get satisfaction doing whatever they want to !
Loved the way you explained. Simply amazing! These platforms are so addictive that sometimes it also consumes out time that we really need to spend on productive things. We remember, in our childhood, we didn't had a personal smartphone. Now the time is changing and so is the young generation.
I think youtube is different than other social media or maybe this is what I used to think 3-4 years ago. You tube still does not recognize itself as a social media but a replacement of a tv
Sir thank you so much for this because my addiction was at its peak. So, I uninstalled all social media apps except TH-cam because I thoroughly agree with that concept of using those apps on a laptop. Thank you once again❤
To be frank ... I was addicted to ur videos recently.... No chemical effect Dhruv bhai... Ur style...speech.. knowledge made me addicted... At last whatever u do in life bhai....don't stop making informative videos what I like most...
You inspire me to be useful . I am someone who is ambitious but at the same time I have discipline issues , I can not focus on one thing for a long time . I am not being able to accomplish my targets because of this problem. Everytime I start following a routine some things come up always and I cannot resist it and eventually end up breaking the routine I created . End of the day I get disappointed at myself .
@Mohammad Nadeem internet is important and it's availability too. If people won't have internet in today's world they will eventually lack behind. It's our responsibility to use internet wisely
I'm addicted to watching your video, because i m getting more rewards from your video as a knowledge like History, Science,Geography etc which one I'm not getting that much knowledge from my school and college. Thank you Dhruv Sir 🙏🙏🙏
Love you dhruv rathee bhaiya. Aap jab batate ho n to mujhe lagta hai ki koi bada bhai mujhe sahi raste pr jane ke liye prerit kr raha ho . mujhe aapke sare video achche lagte hai .knowledgeable hota hai
Greatly explained Dhruv Rathee! You explained in such an easy way that a normal human who can not understand science can also understand your explanation..Good job keep it up👍
Science will not help u in getting rid of addiction as promoters of these apps , creators themselves uses science to design such technology...To get rid of such addictions...And focus on inner self and not searching for happiness out side ,adhyatman is the best way...Watch acharya prashant for learning adhyatman..He is an former IITian and civil servant
@@adwaitvedant3297 Prashant is such a stupid person I have ever seen.he wasted iit seat and became a dhongi baba who makes videos only for money. Don't get into his trap ,he is ruining new generation mind.actually we don't need anyone to tell us what we should do or not🤷🏻🤷🏻 Acharya Prashant is dhongi baba🤬🤬
मेरा मानना है तनाव का मुख्य कारण मोबाइल है और मोबाइल ज़्यादा से ज़्यादा टाइम ऑपरेट करते है इसके चक्कर में दोस्तों से मिलना खेलना और भी बहुत सारी चीजे है धीरे धीरे मोबाइल हमको रोगी बना रहा है मानसिक और शारीरिक भी इसलिए कोशिश करना है की इसे जितना ज़रूरत है उतना ऑपरेट करे👍🙏
Thank you for making this video. Hoping people see the value in this. I've been following these steps since years despite being in my 20s. I don't have any social apps on my phone & I open apps on browsers to use them when I need to. Saves my phone's battery (A LOT) & makes it easy for me to disconnect digitally! I wish this was possible with Whatsapp & Telegram also!!! Infact I keep all my notifications on silent mode. I check notifications only when I want to.
In my opinion it doesn't matter how much screen time your having only matters which kind of screen time your having phone is very useful thing if you use in a right way hope that's help you
*without skipping any second I have watched the video. Hat's off to you Dhruv Rathee sir. 🌻🫂* *India need educated positive persons like u in every way. Love u sir. ♥️*
Hlo sir You are my motivational Hero Because जब से मैंने आपको follow किया है उसके बाद काफी चीजे अच्छी हो रही है In my. Life. Best teacher is Dhruv Rathee . Thank you sir 🙏 ❤ I know very well मैं आप से कभी मिल। नही पाऊंगी but comment section m apko thank you bol skti hu Once again thank you sir ❤
After covid19, ppl use screens not only for social media but for studying too ! Thus students are also more prone to this and apart from Dhruv's outstanding ideas for avoiding this addiction, I also want to suggest one like KEEP REMINDING YOURSELF ALWAYS, what are you doing and why are you doing it. This thing, not only supports you in this stuff but in life too.
100 % !! But that would require a rational mind but tbrh not many of us are rational and even the ones who are aren't always, like for eg. I'm a pretty rational dude but I used to justify wasting a significant amount of my time binge watching cute baby/animal videos by thinking about my low points but fortunately after getting a job it changed.
This is what u call jis thali m khana usme cheed karna 😄😄. It's social media accounts only Dhruv rathe ur bread n butter ( insta, fb, tweeter, TH-cam, mobile, laptop, PC)
@Dhillon Rocks He is just asking us to stop wasting time on useless things on social media and use it for something productive. This is not thali me chhed karna.. he is saying whats needed to be said.
14:21 I actually discovered this myself long before watching any sort of video about science behind addiction. I uninstalled instagram due to less storage space in my old phone thinking I could always access it via chrome. And snap! My daily average on insta used to be around 4.5 hours which legit dropped to 39 minutes. Although I got addicted to Netflix to fill the time in which I didn't use insta 🤣🤣 That's the thing. You reduce usage of one thing, you get addicted to something else because there's that void left in your daily routine. Instead of doing something productive that you planned to, you just fill that void with something as useless. It's an endless cycle, a paradox until you have the will power and motivation to snap out of it.
First time i understood about the release of dopamine and how it is related to our addictions. I’ve heard about dopamine and addictions many times but never understood, but now thanks to you i am completely aware of it.
I don’t use social media, it has been a long time, and i don’t miss it at all, people did okay with their lives without it, so slowly i hope everyone deletes socials at a point
I was actually using my phone since 6 hrs and then this video popped on my screen. Thanks for the info Dhruv it was much needed for generation like us. I have classes for 5 hrs and then have to do practice sio 1-2 hrs more. Social media is actually a time waste and causes terrible effects.
... To get rid of mobile addiction is to understand the science behind of mobile addiction and all about.... Thank you sir for making this video 🙏🙏🙏... ♥️From WB
You've put up such an important topic and I really appreciate you for that ♥️👏👏 We cannot get rid of the mobile in today's age when almost everything is done via mobile and it's just destroying the youth, but for the betterment of ourselves, we can definitely minimise the use of it by engaging in real physical activities!!
I was too addicted to Social Media. But after watching this video i thought yes we should see less mobile and all. Thank u soooo much Dhruv Rathee.!!! Keep it up!!!!!😊
Good work Druv! Thank God I am protected from Social Media. I am 25 and I hardly use any social media platform. I am a Software Engineer and my most of time is spent on machines. Well, I spend my time in hearing TH-cam videos on backend, and Druv's channel is among the best.
True ❤️, The demand of the people never decreases, Everyone wants and wants more, can be happy with what they have, and does not wait for the happiness after patience.
Yes that's why i don't have any of these applications in my phone. Not even whatsapp. Literary life is so beautiful without this addiction ❤️ I have spent my free time by doing gardening, reading books and some craft works ❤️❤️
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
If you liked this video, you will love my full course on productivity and time management. Here is the link for it - academy.dhruvrathee.com
Note: Use coupon DR50 for 50% off
TH-cam also addiction
Ok
New t shirt dhruv
Bro I am in 10th class from Bihar aapke videos dekhkar bahut knowledge milta hai
Thanks 🙏 Bhai 😍
Best video
Sir I thank you for giving such precious and needed information in such a simple manner.......... 🙏
aww
You donated 200rs 👏🏻
@@sukhpreetsidhu7783 🤣👍
mere pas nahi hai
@@sukhpreetsidhu7783 ha lodu to toonkya krleta h itne ki to too segtet or sharaab or Nasha kr leta hoga waste jo idhar bol rha
"Don't use social media to impress people; use it to impact people."
And you are a perfect example of that
Can't stop
@Mohammad Nadeem what how
@S1AN98 he is bjp it cell
@@theoneandonly590 hi is bjp it cell
@Mohammad Nadeem hmmm ❤️
0:58 it's effect
1:45 addiction dopamine oxytocin serotonin endorphin pattern
4:53 hedonic treadmill and IIT rank money and other addictions
6:11 similar to cigarettes and drugs
14:05 cut down on ease of access and speedy reward
Bhai tumhe koi aur kam nhi h
@@technoboii😂😂😂😂bhut shi
Mobile addiction par isse acha video abhi tak nahi dekha maine
Thanks... i am doctor and i like your hard work and smart work too..best thing of you is your examples are based on very basic way such that an illitratate person would also understand it. Thanks alot. Sorry for only 40rs but due to some issues i was unable...insha allah hope so next time for greater thanks gift. Thank you dhruv sir.
👍👍
Bhai 40 bala thanks nhi, 1500 bala lena tha 😂
Bro you donated him that's enough
Doesn't his channel earns much.. Every video will earn much...
Itni kharab halat ...Aaj kal doctors ki ...
Well explained!!
"Social media is not free it cost you and your focus,when something is free you are the product "
True
Well said by Raj Shamani✌🏻
Cnmccccc
P
nb;!;;??;!;‽;9
Watching Dhruv is like an investment for own education ☺
did u notice he didnt include youtube logo on thumbnail of this video, why?😂😂😂
@@hkwalker2600major of educational platform are on TH-cam .... So u can use it for study also
I'm also imagine this topic 🤣
@@hkwalker2600 are uska ghr jaaenga agar TH-cam ke khilaaf bolega to 🤣🤣
yes
Thanks! I wanted such a valuable information like this, this video should make visible to such peoples, those who wants to show-off to other people from social media itself
Well, 14:24 I followed first step already, due to this, I didn't got any addiction about any such social media apps like Instagram or Facebook since 1½ years, thank you so much Dhruv brother for such videos and auch advices 😇🙌
I don't think watching your videos is a waste of time.This is a best way to use social media.
Finally someone not only talking about the problem but also giving simple solutions for social media addiction.
Abhi and niyu do the same
Literally phone ruined my results
Hindi course walo kya honga sir ji
@@aditisingh7795 Ok...Good
I use my iPad for 8 hours in a day.
That’s cause I study on it for a total of 6 hours in a day
Social media - big addition.
Fear Of missing out is also one of the reason for it. 😐
Fs
true fr
Social Media Addiction 😮😮😢
True bhai
They've created the fear
Kon kon 18/09/2024 " the trap of money " wali video dekh kar aaya hai😃😃 attendence laga hi jaao
👇
Abhi just 🤭😁
I
19/09/2024
Just now...😂😂
Just
The problem with smartphone addiction is that ..we know that we are addicted to it and that we need to control our usage time..but for some reason no matter how many resolutions we make, we always find ourselves wasting hours scrolling through videos,shorts, Reels etc...after wasting time, we will regret and start hating ourselves...but the next day the same routine repeats...and thus we are in a loop from which it is difficult to escape
काफी टाइम से मैं पुरी कोई भी पुरी किताब नही पढ़ पा रहा था, जब में फोन यूज नही करता था दो दिन में लगभग एक काफी पेजेस की किताबों को पढ़ कर निपटा देता था, अब ऐसा ही यू ट्यूब पर मेरे साथ हो रहा है कोई भी जानकारी से युक्त विडियो पुरी नही देख पाता,
लेकिन आपकी वीडियो देखकर पुरी बात समझ आ गई है। धन्यवाद
😢
I am a student and using my personal mobile since last year n I regret everyday when I waste my time in watching lots of useless thing on my phone that is very distracting...It's not easy to escape from this addiction....Life will be better if we will not be adicted to mobiles or social media. It should be used for a good purpose.... I'll try my best to improve myself n getting unadicted to mobile n social media.... Tq Dhruv sir for spreading awareness.....👏👏
@@gamapokokompanchiro2156 wtf man
Wasting your time
@@gamapokokompanchiro2156 Psych and you are proudly promoting it .... Go and consult to psychologist cuz I think WhatsApp University have ruined your nervous system and moreover I hope you and your channel never grow with such cheap mentality..... Ram Ram 🙏🙏
Trust me once u understand it, u will be able to overcome it slowly
@@LAKSHAY09 memes>>>study
@@gamapokokompanchiro2156 Very nice video bro 👍🏻 keep exposing those people.
Finally dhurv rathi ji aap kisi scientist se km nhi❤️❤️❤️❤️
Hello 😊
Good
It has been quite some time since I have left social media and trust me the change is noticeable in my daily life. As a teenager I would recommend all the people who go through identity crisis, self doubt, insecurities etc should definitely try deactivating their socials and being more active in real life.
I am living a social media free life since last 1.5 years ...and trust me I have improved a lot both in my professional and personal life ...you too will notice in sometime 😀 All the best
Bhai yaha kya kr raha hai phr if u left the social media yeah b touu wahi hai😂😂
@@mirarifhussain6903 you tube doesn't comes under social media...A social media is a platform where u r connected to people socially......
@@nusratkhan5670 tou yaha kya kr rhy hai hum.. Don't u connect here with people via comments
@@mirarifhussain6903 unlikely meta, ig, etc....
Yes, I use social media how much hour in a day, that I can't say ?
Most of the time I spent in TH-cam only. To learn language, to learn cooking & new ideas, so that I can improve my life. But use of Instagram & FB is very rare. For me YT is best for me in many ways.
Am actually addicted to this channel... I discovered this channel a week ago and now i have watched more then 130 videos.
I understand your preference for using browsers instead of apps and that stepping away from social media might not seem like the best choice nowadays. While constant notifications make it easy to feel overwhelmed, a balance could be beneficial.
I always use the browser to open any social media posts this helped me to limit my time on social media
My phone is kept silent from last 7 years and notification is disabled it has helped me reduced anxiety thank you druv to bring this ..
me too .i also
@S1AN98 no ram is responsible for this...is modi ram?
@@justgamer5625 what the hell are you both talking about its completely your fault getting addicted on social media.
@@x-6790 me know if
@@rohanraj8497 the are probably joking, or
Dimaag nhi hain
This is the video we wanted . Everyone talks about uses and advantages of social media but no body talks about the other side.....Thanks Dhruv.
@@gamapokokompanchiro2156 who asked?
@@gamapokokompanchiro2156 don't you have other works. You cheap Troll, you are destroying yourself by your own
@@aniketmane6232 he is a certified troll👀
@@gamapokokompanchiro2156 thik hai bhai dekh lunga .. jyada spam mat karo .
Such a positive information 👌👌👌
Even TH-cam is a social media platform but people like you spread information rather than other time pass content
Information without implementation is just intellectual entertainment, which also leads to addiction. Intention is more important than tons of information, which Dhruv has been serving us on platter without we seeking it. Easy access to this information made us addicted to consume more and more of his content without meaningful use of that content to contribute to the world.
धन्यवाद!
Naman
This man is great he knows current affairs, engineer and even he knows Chemistry 😝
aaj kal education ke liye degrees ki jarurat nhi ha education har jagah available ha
Engineers know chemistry -__-
Abe gadhe Engineers ko chemistry pehle se pata hota hi😆
@@rishinarang7717 CCC the
He knows Economics also... 🙂
To be frank i found the same addiction in 2016 and left all social media except TH-cam and now I can see myself I one good position and my journey going good. Would like to say you thank you for spreading this matter.
Don’t you feel FOMO?
Me too I left social media in 2018 and I couldn't be much happier. Social media has it's merits as well as it's demerits. If we use it to learn and apply things into our lives for betterment then it's fine. Otherwise there is no problem with it
Social Media may not be good however this is just to remind you that because of this social media you are earning now and all of us got to know about you, and you are able to teach others through it. Social Media is just like that essay we used to get in our kindergarten "Science- A blessing or a curse?".
Just like I am addicted to watching your videos😀
I am feeling so blessed because I actually never downloaded any social media!! (except TH-cam), and because of that my studies are going really well :). One suggestion guys, if your addiction still doesn't go then keep your phone in any other room's drawer, any come to check only after you completed your work...may you have a good day ahead😁😁😁
Same bro I also never installed any social media app ever and my studies are going pretty well but my eyes are going rip because of soo high amount of online classes .
TH-cam phele se har android mai installed aata hai
The advantages are almost negligible when "addiction" comes into picture
Yeah completely agree
Perfectly explained, to the point.
2 years back I used to watch 20-30 mins video in one go on youtube. Now watching this video i checked my insta thrice.
The best video on social media 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
0:37 you are right 👍
I am having my Social Exam on 14 I opened youtube for my chapter studying I felt this more important.
BIG FAN DHRUV BHAI LOVE FROM EARTH-616.
I have written first book on mobile addiction name mobile bayan mukti in marathi now soon in english
Namdev sir tumhala ith pahun anand vatla. Tumche speeches chan astat
Hmmm 🤔🤔
Is it available in English?
Best way to reduce addiction by locking app by using long password 😌😌😌
Thanks!
Yes!! Such an important topic, exactly the reasons why I left most social media last year. It's an incredibly toxic and damaging digital environment and these companies don't give two shits about the damage they're causing. Some ways to start detaching from technology: turn off unnecessary notifications, only see crucial things like emails in planned times in the day, reconnect with nature and the body, walks, hikes, exercise, spend quality time with people in person. So grateful that you're discussing this Dhruv, this will save a lot of lives.
Usse accha pdhai kar le
How i came out of the addiction of Instagram
1) i used to scroll on instagram for more than 3 hours then i thought this needs to change
2) but i knew that uninstalling Instagram won't help
3) i tried to go for a win win situation
4) i decided to use Instagram only 2 times a day ( in the afternoon at the night)
5) at the beginning it was very difficult to control myself
6) after using i used to log out from Instagram so that i don't get distracted
7) after few days i became comfortable using Instagram only for 1:30 min
8) i knew this wasn't enough
9) then i started using Instagram for only 1 hr
10) now i use for 45 min a day
11) it took more than 5-6 months but i tried hard coz this is not easy
12) whenever i felt to scroll i used to watch utube
13) when I started using utube i started watching informative videos
14) i took the help of addiction to gain knowledge
15) still someday i use insta like anything but 100 times better than before
I got out of Instagram but got in on other stuff, either way my time flies by in some way or the other, I don't even know what I should do on my phone now but somehow end up somewhere and end up wasting hours...
I do the same... 🙌
@@aelardiz damm relatable
7:41
Our mind always craves for instant gratification and mostly instant gratification always comes from bad activities.
Very informative video🔥
BIGGEST RAISE TO MANKIND . MASSIVE RESPECT TO DHRUV SIR ❤❤❤❤❤❤❤❤
During lockdown my screen time was 10-12 hrs but when i practiced a simple technique of gradually decreasing the screen time, i had been succeeded in it. My current screen time is 2-3 hrs. If you try to ignore your device, slowly you will succeed to escape from the mobile addiction.
Bhai tere naye video ne india main tehalka macha diya... Keep it up bro ❤
Feels so good a person with huge following is educating people about these things.....
I believe the only way to get rid of social media addiction is to find something you love and are passionate about and spend your time mastering it. It can be a hobby, a side project or a job. You literally replace your addiction for a better one.
To the point explanation. One of the best videos have seen lately. Good job Dhruv🙌 Thanks a lot Dhruv for making this beautiful video on this important topic🤗
@@Ayaz0508 haat promoter
@@Dyn0Official it's a bot
@@Ayaz0508 aisa karega toh koi dekhne bhi nahi wala🤣🤣🤣
same
@@brunofan8104 hmmm 🤔🤔
I am already using all ur methods from almost 5yrs, believe me everyone around me thinks I am an arrogant person,
I am not on any social media. I am free to choose my choices.
peaceful and quiet happy
HMMN! Sounds exactly like myself.
Great Sir Dhruv Rathee 🌎
I am glad that I realised these things a long time ago. I have totally ditched social media except WhatsApp (essential for communication in India) and TH-cam (a good source of knowledge and entertainment) 2 years back. The peace of mind is really worth it.
Absolutely, but the kids around me are addicted to this. This social media is more powerful than c*oc*aine.
You ditched only when you are addict or will get addict to it. Just use less .
Same here but now TH-cam is the new addiction
I didn't want to completely ditch it but I always think about the basic purpose of social media which is to be connected with people. I just scroll once or twice and then stop it. I have learned to stop when I feel I'm wasting my time.
CONGRATS IAM DAMN SURE THAT YOURE NOT INTO POLITICS AND HINDU MUUSLIM
i was addicted to twitter , 14:30 - i'm doing this from last 1 year. opening twitter,facebook from opera. trust me now i'm not intrested in any social media (except instagram). & now i'm concentrating on career. searching for jobs.
Instagram is enough😂😂😂
Now I have started to get rid of social media addiction.thanks for telling truth about social media.
I am addicted to dhruv's video, i can't help it. I have watched almost his all videos, but atleast his videos educates us, we are becoming a good, mindful , thoughtful person by watching your videos😊.
10:36 Hats off to you..youtube ke platform se youtube hi ko criticize karna ke liye jigda chahiye
😂
@@End_Patriarch??
@@sharpshreyam ??
@@End_Patriarch why to laugh
@@sharpshreyam arr duwara padho jara
Hasne wali baat hai hi
Tumhe hasi nahin ayi?
One of the reasons why I am addicted to your videos.
I have uninstalled FB a long time ago, switched notification off for Insta, Twitter and shopping apps, blocked spammers but Dhruv Rathee ka bell icon hamesha ON hi rahega.
I always get to learn something new from such informative videos.
Edit- Also uninstalled netflix, amazon prime and only watch while travelling
Twitter is a place where there are multiple civil wars happening
I have exams, i deactivated all my social media accounts and do not use it for last month.
I definitely say my decision to stop social media is totally worthy.
Now i concentrate on myself and i feel really good.
Sorry if there is mistake in my grammars
@Mohammad Nadeem for what
TH-cam is also social media 🙄
What's your grade?
@@Ace-ui2dt i use TH-cam for study
@@Anushka._.at. 10th
Ye dekhne k baad mai aaj hi Facebook or Instagram delete kr rhi hu becouse i personly realising i m addicted towards😢the social media now its time to stop ..thanks alot druv sir🎉
Yes bro 👍👍
Watching video on social media for overcoming the addiction of social media, absolute genius!
then how the hell are you supposed to watch this awareness video idiot
TH-cam also have educational and informative content
Many educational platform are on this site unlike insta,tiktok,fb etc filled with racist,toxic and weirdo and thats why its an perfect place to spread awareness im not saying yt dont have toxic ppl but atleast the no of mature and educated ppl is more here
Sir. Thanks for giving me such precious and motivation lecture ❤️
I will try to apply these things in my life.......✨✨
❤️ Thankyou for donating though , We all need to apply this simple steps mentioned here to avoid distractions .. Hope everyone succeeds in their interest & get satisfaction doing whatever they want to !
3:20 nice example
We need more and more educated person like you sir.👐.
Loved the way you explained. Simply amazing!
These platforms are so addictive that sometimes it also consumes out time that we really need to spend on productive things.
We remember, in our childhood, we didn't had a personal smartphone. Now the time is changing and so is the young generation.
The only TH-camr who cares about others and says that TH-cam is addictive 🙏💙💙❤️ thank you for your valuable content as always.
I think youtube is different than other social media or maybe this is what I used to think 3-4 years ago. You tube still does not recognize itself as a social media but a replacement of a tv
Sir thank you so much for this because my addiction was at its peak. So, I uninstalled all social media apps except TH-cam because I thoroughly agree with that concept of using those apps on a laptop.
Thank you once again❤
I really appreciate your opinion❤❤❤
Me too
@@Mehakkaur-q3b seriously
Big fan from Nepal...
I saw your all videos ❤
I been always told by elders how addictive is social media, but I never felt it that serious. Thanks to you I have started to feel the seriousness.
To be frank ... I was addicted to ur videos recently.... No chemical effect Dhruv bhai... Ur style...speech..
knowledge made me addicted... At last whatever u do in life bhai....don't stop making informative videos what I like most...
You inspire me to be useful . I am someone who is ambitious but at the same time I have discipline issues , I can not focus on one thing for a long time . I am not being able to accomplish my targets because of this problem. Everytime I start following a routine some things come up always and I cannot resist it and eventually end up breaking the routine I created . End of the day I get disappointed at myself .
Same situation here, bro
Do mindful meditation.. Now u have to search how to do
4:54 DHRUV BHAIII ROJ PAISE MILE TOH KHUSHI MILTI HAI AUR KHUSHI BHI MILTI HAI 👍🏻💀
“You learn the hard way. That’s the thing with social media. Nobody knows what they’re doing.” - Cameron Dallas
@Mohammad Nadeem internet is important and it's availability too. If people won't have internet in today's world they will eventually lack behind. It's our responsibility to use internet wisely
Hmmm 🤔
I'm addicted to watching your video, because i m getting more rewards from your video as a knowledge like History, Science,Geography etc which one I'm not getting that much knowledge from my school and college. Thank you Dhruv Sir 🙏🙏🙏
Only knowledge is not enough action is must
@@nobodyshereyet6714 bye
@@fanatic9606tujhe hi kisne bola?
Exactly 😅 same experience..
But i don't hv any regret 😌💜💜
Same
Love you dhruv rathee bhaiya. Aap jab batate ho n to mujhe lagta hai ki koi bada bhai mujhe sahi raste pr jane ke liye prerit kr raha ho . mujhe aapke sare video achche lagte hai .knowledgeable hota hai
बहुत ही अच्छा लगा 17:13
Greatly explained Dhruv Rathee! You explained in such an easy way that a normal human who can not understand science can also understand your explanation..Good job keep it up👍
Science will not help u in getting rid of addiction as promoters of these apps , creators themselves uses science to design such technology...To get rid of such addictions...And focus on inner self and not searching for happiness out side ,adhyatman is the best way...Watch acharya prashant for learning adhyatman..He is an former IITian and civil servant
@@adwaitvedant3297 Prashant is such a stupid person I have ever seen.he wasted iit seat and became a dhongi baba who makes videos only for money.
Don't get into his trap ,he is ruining new generation mind.actually we don't need anyone to tell us what we should do or not🤷🏻🤷🏻
Acharya Prashant is dhongi baba🤬🤬
yeah! you are right
Toh delect kare apps nahi na 🤣🤣stupid
मेरा मानना है तनाव का मुख्य कारण मोबाइल है और मोबाइल ज़्यादा से ज़्यादा टाइम ऑपरेट करते है इसके चक्कर में दोस्तों से मिलना खेलना और भी बहुत सारी चीजे है धीरे धीरे मोबाइल हमको रोगी बना रहा है मानसिक और शारीरिक भी इसलिए कोशिश करना है की इसे जितना ज़रूरत है उतना ऑपरेट करे👍🙏
मन के बहकावे में न आ...!
मन को अपना दास बनाले.....!🌸🙏🏻
🛐
@Haryanvi_Jhottasong achha hai but afsos😂
Thank you for making this video. Hoping people see the value in this. I've been following these steps since years despite being in my 20s. I don't have any social apps on my phone & I open apps on browsers to use them when I need to. Saves my phone's battery (A LOT) & makes it easy for me to disconnect digitally! I wish this was possible with Whatsapp & Telegram also!!!
Infact I keep all my notifications on silent mode. I check notifications only when I want to.
Watch my latest video
You can use WhatsApp also from your laptop.
In my opinion it doesn't matter how much screen time your having only matters which kind of screen time your having phone is very useful thing if you use in a right way hope that's help you
*without skipping any second I have watched the video. Hat's off to you Dhruv Rathee sir. 🌻🫂*
*India need educated positive persons like u in every way. Love u sir. ♥️*
4:23 mujhe to nahi laga confusing . Itna acha to kisine nahi samjhaya aaj tak .
If we have some values of our life, then being addicted to stupid things is impossible. We should do things that's needed in this world😊
Aacharya Parshant Ji ke follower ho kya?
@@Rahull43 no. Idk who is he
No i dont think it's about morals. It's about a habit you cannot quit.
Exactly
True!
That's why I love Premanand Maharaj Ji's satsang ❤
Thanks dhruv Rathee for adding an example of IIT to explain I'm motivated now ❤️
This guy has made many of new generation folks productive.. keep up the good work bro...
Hlo sir
You are my motivational Hero
Because जब से मैंने आपको follow किया है उसके बाद काफी चीजे अच्छी हो रही है In my. Life. Best teacher is Dhruv Rathee .
Thank you sir 🙏 ❤
I know very well मैं आप से कभी मिल। नही पाऊंगी but comment section m apko thank you bol skti hu
Once again thank you sir ❤
After covid19, ppl use screens not only for social media but for studying too ! Thus students are also more prone to this and apart from Dhruv's outstanding ideas for avoiding this addiction, I also want to suggest one like KEEP REMINDING YOURSELF ALWAYS, what are you doing and why are you doing it. This thing, not only supports you in this stuff but in life too.
100 % !! But that would require a rational mind but tbrh not many of us are rational and even the ones who are aren't always, like for eg. I'm a pretty rational dude but I used to justify wasting a significant amount of my time binge watching cute baby/animal videos by thinking about my low points but fortunately after getting a job it changed.
This is what u call jis thali m khana usme cheed karna 😄😄. It's social media accounts only Dhruv rathe ur bread n butter ( insta, fb, tweeter, TH-cam, mobile, laptop, PC)
@Dhillon Rocks
He is just asking us to stop wasting time on useless things on social media and use it for something productive. This is not thali me chhed karna.. he is saying whats needed to be said.
@@doctordevilX bro u should be happy he is trying to tell u something u shouldn't cuz its not good for his business that much
@@doctordevilX Gobar hein kya khopdi mein?! Usage or addiction mein zamin asman ka fadak hein, wohi bataya bandei nein!
14:21 I actually discovered this myself long before watching any sort of video about science behind addiction. I uninstalled instagram due to less storage space in my old phone thinking I could always access it via chrome. And snap! My daily average on insta used to be around 4.5 hours which legit dropped to 39 minutes. Although I got addicted to Netflix to fill the time in which I didn't use insta 🤣🤣 That's the thing. You reduce usage of one thing, you get addicted to something else because there's that void left in your daily routine. Instead of doing something productive that you planned to, you just fill that void with something as useless. It's an endless cycle, a paradox until you have the will power and motivation to snap out of it.
So true.
U aren't wrong first i was addicted to a video game and when I left it now addicted to social media
Ahhh.. You are speaking language of Gods
Damnn...its so true it happened with me everytime I tired
Yo yo man i can relate to every word u have said. How to leave this paradox help me 😭
First time i understood about the release of dopamine and how it is related to our addictions. I’ve heard about dopamine and addictions many times but never understood, but now thanks to you i am completely aware of it.
I don’t use social media, it has been a long time, and i don’t miss it at all, people did okay with their lives without it, so slowly i hope everyone deletes socials at a point
I was actually using my phone since 6 hrs and then this video popped on my screen. Thanks for the info Dhruv it was much needed for generation like us. I have classes for 5 hrs and then have to do practice sio 1-2 hrs more. Social media is actually a time waste and causes terrible effects.
Kis chiz ki class leti ho ?
Still you are a social media addictor
... To get rid of mobile addiction is to understand the science behind of mobile addiction and all about.... Thank you sir for making this video 🙏🙏🙏... ♥️From WB
You've put up such an important topic and I really appreciate you for that ♥️👏👏 We cannot get rid of the mobile in today's age when almost everything is done via mobile and it's just destroying the youth, but for the betterment of ourselves, we can definitely minimise the use of it by engaging in real physical activities!!
Pely channel deka ta, lekn ignore kar k pachta ra hoon. excellent. ❤
Never came across such holistically researched and brilliantly explained info on any addiction. You are a Genius !
I was too addicted to Social Media. But after watching this video i thought yes we should see less mobile and all. Thank u soooo much Dhruv Rathee.!!! Keep it up!!!!!😊
It's how ironical that today social media have made people "anti-social"
😔
Exactly!🗿
@Mohammad Nadeem Koi logic hai iss baat mein??😂😂😂😂
@@leviuchiha6214 SPAM COMMENT HAI
@Mohammad Nadeem oh means government is responsible for everything oh I forgot that u are Muslim that's why u are hating muslim
Hi
Good work Druv! Thank God I am protected from Social Media. I am 25 and I hardly use any social media platform. I am a Software Engineer and my most of time is spent on machines. Well, I spend my time in hearing TH-cam videos on backend, and Druv's channel is among the best.
He is literally the best TH-camr who gives useful knowledge
@Mohammad Nadeem absolutely right bro👌😒
@@kishorekumarbiswas4256 no it cell person, he is just spamming
@@kishorekumarbiswas4256 how to you
True ❤️, The demand of the people never decreases, Everyone wants and wants more, can be happy with what they have, and does not wait for the happiness after patience.
Yes that's why i don't have any of these applications in my phone. Not even whatsapp. Literary life is so beautiful without this addiction ❤️
I have spent my free time by doing gardening, reading books and some craft works ❤️❤️
but you have TH-cam at least 😅
@@donthateplz yeah only that... Actually there is no other option 😂
Hey can I ask u, don't u feel left out among friends? Not having even WhatsApp
I wish I had Dhruv as my psychology professor imagine I understood every topic clearly,,,,
Mind blowing analysis. Hats off to this man.🙏