How Social Media Destroys Your Life? | Science behind Addiction | Dhruv Rathee
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- เผยแพร่เมื่อ 11 พ.ค. 2022
- How many times do you scroll Instagram, TH-cam, Facebook, or any other such social media platform in an hour? Probably infinite. We all have become so addicted to Social Media that we don't even realize the impact it is having on our lives. Social Media is like any other addiction- whether it is drugs, cigarettes, or alcohol. It can destroy you. It can make you crazy. It can make you mad. But then what to do? What is the solution? How to get rid of this trap? Watch this video to know the scientific reasons behind your Social Media, and what can you do to reduce your addiction.
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TH-cam also addiction
Ok
New t shirt dhruv
Bro I am in 10th class from Bihar aapke videos dekhkar bahut knowledge milta hai
Thanks 🙏 Bhai 😍
Best video
"Don't use social media to impress people; use it to impact people."
And you are a perfect example of that
Can't stop
Modi is responsible for this
@@mohammadnadeem4306 what how
@S1AN98 he is bjp it cell
@@theoneandonly590 hi is bjp it cell
Watching Dhruv is like an investment for own education ☺
did u notice he didnt include youtube logo on thumbnail of this video, why?😂😂😂
@@hkwalker2600major of educational platform are on TH-cam .... So u can use it for study also
I'm also imagine this topic 🤣
@@hkwalker2600 are uska ghr jaaenga agar TH-cam ke khilaaf bolega to 🤣🤣
yes
Mobile addiction par isse acha video abhi tak nahi dekha maine
I don't think watching your videos is a waste of time.This is a best way to use social media.
Finally someone not only talking about the problem but also giving simple solutions for social media addiction.
Abhi and niyu do the same
Literally phone ruined my results
Hindi course walo kya honga sir ji
@@aditisingh7795 Ok...Good
I use my iPad for 8 hours in a day.
That’s cause I study on it for a total of 6 hours in a day
Well explained!!
"Social media is not free it cost you and your focus,when something is free you are the product "
True
Well said by Raj Shamani✌🏻
Cnmccccc
P
nb;!;;??;!;‽;9
Even TH-cam is a social media platform but people like you spread information rather than other time pass content
Information without implementation is just intellectual entertainment, which also leads to addiction. Intention is more important than tons of information, which Dhruv has been serving us on platter without we seeking it. Easy access to this information made us addicted to consume more and more of his content without meaningful use of that content to contribute to the world.
*without skipping any second I have watched the video. Hat's off to you Dhruv Rathee sir. 🌻🫂*
*India need educated positive persons like u in every way. Love u sir. ♥️*
Social media - big addition.
Fear Of missing out is also one of the reason for it. 😐
Fs
true fr
Social Media Addiction 😮😮😢
True bhai
They've created the fear
Sir I thank you for giving such precious and needed information in such a simple manner.......... 🙏
aww
You donated 200rs 👏🏻
@@sukhpreetsidhu7783 🤣👍
mere pas nahi hai
@@sukhpreetsidhu7783 ha lodu to toonkya krleta h itne ki to too segtet or sharaab or Nasha kr leta hoga waste jo idhar bol rha
Bhai tere naye video ne india main tehalka macha diya... Keep it up bro ❤
Who want ki dhruv sir pm bn jaye
Yes
Kuch jyada ni hora hai bhn😂
like k liye kuch v?
Bs bs bhavnao p kabu rkho 😅
Pm ma or video banane ma bahut bada antar hai..ok
I am a student and using my personal mobile since last year n I regret everyday when I waste my time in watching lots of useless thing on my phone that is very distracting...It's not easy to escape from this addiction....Life will be better if we will not be adicted to mobiles or social media. It should be used for a good purpose.... I'll try my best to improve myself n getting unadicted to mobile n social media.... Tq Dhruv sir for spreading awareness.....👏👏
@@gamapokokompanchiro2156 wtf man
Wasting your time
@@gamapokokompanchiro2156 Psych and you are proudly promoting it .... Go and consult to psychologist cuz I think WhatsApp University have ruined your nervous system and moreover I hope you and your channel never grow with such cheap mentality..... Ram Ram 🙏🙏
Trust me once u understand it, u will be able to overcome it slowly
@@LAKSHAY09 memes>>>study
@@gamapokokompanchiro2156 Very nice video bro 👍🏻 keep exposing those people.
It has been quite some time since I have left social media and trust me the change is noticeable in my daily life. As a teenager I would recommend all the people who go through identity crisis, self doubt, insecurities etc should definitely try deactivating their socials and being more active in real life.
I am living a social media free life since last 1.5 years ...and trust me I have improved a lot both in my professional and personal life ...you too will notice in sometime 😀 All the best
Bhai yaha kya kr raha hai phr if u left the social media yeah b touu wahi hai😂😂
@@mirarifhussain6903 you tube doesn't comes under social media...A social media is a platform where u r connected to people socially......
@@nusratkhan5670 tou yaha kya kr rhy hai hum.. Don't u connect here with people via comments
@@mirarifhussain6903 unlikely meta, ig, etc....
Very thankful for a famous TH-camr like you to talk about problem like this. I am facing this problem from a long time.
मन के बहकावे में न आ मन राह भुलाए भ्रम में डाले
तू इस मन का दास न बन इस मन को अपना दास बनाले 🎉
This is the video we wanted . Everyone talks about uses and advantages of social media but no body talks about the other side.....Thanks Dhruv.
@@gamapokokompanchiro2156 who asked?
@@gamapokokompanchiro2156 don't you have other works. You cheap Troll, you are destroying yourself by your own
@@aniketmane6232 he is a certified troll👀
@@gamapokokompanchiro2156 thik hai bhai dekh lunga .. jyada spam mat karo .
Such a positive information 👌👌👌
To the point explanation. One of the best videos have seen lately. Good job Dhruv🙌 Thanks a lot Dhruv for making this beautiful video on this important topic🤗
@Ayaz haat promoter
@@Dyn0Official it's a bot
@Ayaz aisa karega toh koi dekhne bhi nahi wala🤣🤣🤣
same
@@brunofan8104 hmmm 🤔🤔
काफी टाइम से मैं पुरी कोई भी पुरी किताब नही पढ़ पा रहा था, जब में फोन यूज नही करता था दो दिन में लगभग एक काफी पेजेस की किताबों को पढ़ कर निपटा देता था, अब ऐसा ही यू ट्यूब पर मेरे साथ हो रहा है कोई भी जानकारी से युक्त विडियो पुरी नही देख पाता,
लेकिन आपकी वीडियो देखकर पुरी बात समझ आ गई है। धन्यवाद
Same mere saath bhi yhi ho rha hai😢
😢
Just like I am addicted to watching your videos😀
I am amazed this is coming from a person who himself is such a big youtube influencer.
Least expected this video from dhruv. Hatts of to him for showing courage to make such a video which is very imp for todays generations.
Nothing like courage, he knows 99.99% people follow this video only for few days... So people will be continue addicted to social media
I think youtube is different than other social media or maybe this is what I used to think 3-4 years ago when youtube was like that. Though You tube still does not recognize itself as a social media but a replacement of tv
he will make video about his own parents to get views....such is his pedigree!
@@jyotikalita9456 social media k kitne nuksaan h uspe toh bht se videos bne tb toh koi wahan jakar bakwas nhi krta isne bnaya toh sb bakwas krne lage hain
His content is different from what he is talking about in the video..watching informational videos for 2-3 hours a day is good
0:58 it's effect
1:45 addiction dopamine oxytocin serotonin endorphin pattern
4:53 hedonic treadmill and IIT rank money and other addictions
6:11 similar to cigarettes and drugs
14:05 cut down on ease of access and speedy reward
Bhai tumhe koi aur kam nhi h
@@technoboii😂😂😂😂bhut shi
Love you dhruv rathee bhaiya. Aap jab batate ho n to mujhe lagta hai ki koi bada bhai mujhe sahi raste pr jane ke liye prerit kr raha ho . mujhe aapke sare video achche lagte hai .knowledgeable hota hai
The life when there was no social media was heaven....now the people are living in a illusion world
The advantages are almost negligible when "addiction" comes into picture
Yeah completely agree
I'm addicted to watching your video, because i m getting more rewards from your video as a knowledge like History, Science,Geography etc which one I'm not getting that much knowledge from my school and college. Thank you Dhruv Sir 🙏🙏🙏
Only knowledge is not enough action is must
@@nobodyshereyet6714 bye
@@fanatic9606tujhe hi kisne bola?
Exactly 😅 same experience..
But i don't hv any regret 😌💜💜
Same
I am addicted to dhruv's video, i can't help it. I have watched almost his all videos, but atleast his videos educates us, we are becoming a good, mindful , thoughtful person by watching your videos😊.
Finally dhurv rathi ji aap kisi scientist se km nhi❤️❤️❤️❤️
Hello 😊
Greatly explained Dhruv Rathee! You explained in such an easy way that a normal human who can not understand science can also understand your explanation..Good job keep it up👍
Science will not help u in getting rid of addiction as promoters of these apps , creators themselves uses science to design such technology...To get rid of such addictions...And focus on inner self and not searching for happiness out side ,adhyatman is the best way...Watch acharya prashant for learning adhyatman..He is an former IITian and civil servant
@@adwaitvedant3297 Prashant is such a stupid person I have ever seen.he wasted iit seat and became a dhongi baba who makes videos only for money.
Don't get into his trap ,he is ruining new generation mind.actually we don't need anyone to tell us what we should do or not🤷🏻🤷🏻
Acharya Prashant is dhongi baba🤬🤬
yeah! you are right
Toh delect kare apps nahi na 🤣🤣stupid
मेरा मानना है तनाव का मुख्य कारण मोबाइल है और मोबाइल ज़्यादा से ज़्यादा टाइम ऑपरेट करते है इसके चक्कर में दोस्तों से मिलना खेलना और भी बहुत सारी चीजे है धीरे धीरे मोबाइल हमको रोगी बना रहा है मानसिक और शारीरिक भी इसलिए कोशिश करना है की इसे जितना ज़रूरत है उतना ऑपरेट करे👍🙏
Yes!! Such an important topic, exactly the reasons why I left most social media last year. It's an incredibly toxic and damaging digital environment and these companies don't give two shits about the damage they're causing. Some ways to start detaching from technology: turn off unnecessary notifications, only see crucial things like emails in planned times in the day, reconnect with nature and the body, walks, hikes, exercise, spend quality time with people in person. So grateful that you're discussing this Dhruv, this will save a lot of lives.
Usse accha pdhai kar le
I knew many of these points but thank you very much for explaining in so much detail in simple way & examples ❤❤👌🤲
2024 Main Kon Dekh RHa Hai
🤌🏻
Tu hi dekh raha hai😂😂
Tum
2024 me nhi dekh ga to 2026 me dekhga 😅
Me 😁
After covid19, ppl use screens not only for social media but for studying too ! Thus students are also more prone to this and apart from Dhruv's outstanding ideas for avoiding this addiction, I also want to suggest one like KEEP REMINDING YOURSELF ALWAYS, what are you doing and why are you doing it. This thing, not only supports you in this stuff but in life too.
100 % !! But that would require a rational mind but tbrh not many of us are rational and even the ones who are aren't always, like for eg. I'm a pretty rational dude but I used to justify wasting a significant amount of my time binge watching cute baby/animal videos by thinking about my low points but fortunately after getting a job it changed.
This is what u call jis thali m khana usme cheed karna 😄😄. It's social media accounts only Dhruv rathe ur bread n butter ( insta, fb, tweeter, TH-cam, mobile, laptop, PC)
@Dhillon Rocks
He is just asking us to stop wasting time on useless things on social media and use it for something productive. This is not thali me chhed karna.. he is saying whats needed to be said.
@@dhillonrocks4036 bro u should be happy he is trying to tell u something u shouldn't cuz its not good for his business that much
@@dhillonrocks4036 Gobar hein kya khopdi mein?! Usage or addiction mein zamin asman ka fadak hein, wohi bataya bandei nein!
This man is great he knows current affairs, engineer and even he knows Chemistry 😝
aaj kal education ke liye degrees ki jarurat nhi ha education har jagah available ha
Engineers know chemistry -__-
Abe gadhe Engineers ko chemistry pehle se pata hota hi😆
@@rishinarang7717 CCC the
He knows Economics also... 🙂
Bhai agar ye social media nahi hoti to sayad aap ko hum nahi jaan pate😂😂
Wonderful Explanation Dhruv sir Lots of love from UP
I am feeling so blessed because I actually never downloaded any social media!! (except TH-cam), and because of that my studies are going really well :). One suggestion guys, if your addiction still doesn't go then keep your phone in any other room's drawer, any come to check only after you completed your work...may you have a good day ahead😁😁😁
Same bro I also never installed any social media app ever and my studies are going pretty well but my eyes are going rip because of soo high amount of online classes .
TH-cam phele se har android mai installed aata hai
The problem with smartphone addiction is that ..we know that we are addicted to it and that we need to control our usage time..but for some reason no matter how many resolutions we make, we always find ourselves wasting hours scrolling through videos,shorts, Reels etc...after wasting time, we will regret and start hating ourselves...but the next day the same routine repeats...and thus we are in a loop from which it is difficult to escape
BIGGEST RAISE TO MANKIND . MASSIVE RESPECT TO DHRUV SIR ❤❤❤❤❤❤❤❤
We need more and more educated person like you sir.👐.
If we have some values of our life, then being addicted to stupid things is impossible. We should do things that's needed in this world😊
Aacharya Parshant Ji ke follower ho kya?
@@Rahull43 no. Idk who is he
No i dont think it's about morals. It's about a habit you cannot quit.
Exactly
True!
My phone is kept silent from last 7 years and notification is disabled it has helped me reduced anxiety thank you druv to bring this ..
me too .i also
Modi is responsible for this
@S1AN98 no ram is responsible for this...is modi ram?
@@justgamer5625 what the hell are you both talking about its completely your fault getting addicted on social media.
@@x-6790 me know if
Every one addict with insta etc.
But literally I'm addict with dhruv rathee😂
Yeah.... I'm also 😅😅
I m addict with 🍑🍌🥵 smje?
Wow so nice
Actually my mental health has not good because I addicted to social media after watching this video, I feel very comfortable ❤
Thank you so much dhruv ji
Perfectly explained, to the point.
2 years back I used to watch 20-30 mins video in one go on youtube. Now watching this video i checked my insta thrice.
Am actually addicted to this channel... I discovered this channel a week ago and now i have watched more then 130 videos.
Thank you Dhruv for making this valuable video - I needed to hear this -
After watching his videos I came to know many things which I have never heard atleast once in my life.
To be frank i found the same addiction in 2016 and left all social media except TH-cam and now I can see myself I one good position and my journey going good. Would like to say you thank you for spreading this matter.
Don’t you feel FOMO?
Me too I left social media in 2018 and I couldn't be much happier. Social media has it's merits as well as it's demerits. If we use it to learn and apply things into our lives for betterment then it's fine. Otherwise there is no problem with it
The only TH-camr who cares about others and says that TH-cam is addictive 🙏💙💙❤️ thank you for your valuable content as always.
I think youtube is different than other social media or maybe this is what I used to think 3-4 years ago. You tube still does not recognize itself as a social media but a replacement of a tv
Thanks Dhruv, your videos have helped me a lot, now I am able to concentrate on my work.🙏
Perfectly explained to the point.. thanks for useful information....
This is exactly what I was thinking a few days back. I really appreciate the way you explained it Dhruv. Ease of accessibility would result in less excitement and happiness in things we used to find happiness in getting earlier. Also the duration of excitement and joy which comes along with the sudden increase in the dopamine levels is short lived and goes down very quickly. Leaving one feeling empty. It's not achieved in a day by the rulers over the web but it is the result of the thorough process over a long duration of more than a decade of social media. Thank you for the video though. 👏
Now another concept that you should be searching for is "dopamine detox".
You will gain more Insights.
@@beasty007 woh sab bakaiti h bhyi. Only option is to ho cold turkey...which we cannot even if we tried geniunely. Toh bus...ab yahi h jindagi. You can't escape it.
@@AshwiniR.007 brother I am aware of these things.
I really don't even try these things as I know we can't escape it.
I am just suggesting this person to deep dive into it as she seems to be interested in this stuff.
You didn't searched for the solution on your own.. You came on social media and got some kind of solution through this video.. This increase the dopamine again.. So you are not free.. Eternal loop bro.. 😂
right
0:37 you are right 👍
Dhruv, you are one of the most honest and outstanding person trust me that I feel why can’t a lot of people can be like you I want to be like you you are a superhuman brain I love you
thanks. quitting social media partially from now on!
I am having my Social Exam on 14 I opened youtube for my chapter studying I felt this more important.
BIG FAN DHRUV BHAI LOVE FROM EARTH-616.
Feels so good a person with huge following is educating people about these things.....
Dopamine
(1) Ease Of Access
(2) Speedy Reward
Pely channel deka ta, lekn ignore kar k pachta ra hoon. excellent. ❤
Social Media may not be good however this is just to remind you that because of this social media you are earning now and all of us got to know about you, and you are able to teach others through it. Social Media is just like that essay we used to get in our kindergarten "Science- A blessing or a curse?".
Yes, I use social media how much hour in a day, that I can't say ?
Most of the time I spent in TH-cam only. To learn language, to learn cooking & new ideas, so that I can improve my life. But use of Instagram & FB is very rare. For me YT is best for me in many ways.
I'm preparing for my debate tomorrow against social media
Gajab ki information di hai aap ne dhruv sir ❤❤❤❤
This guy has made many of new generation folks productive.. keep up the good work bro...
Now I have started to get rid of social media addiction.thanks for telling truth about social media.
Absolutely right....hats off dhruve bhai
Dhruv bhai --- aapki Guidance ne kaafi help kri hai meri thanks 🙏🏼
“You learn the hard way. That’s the thing with social media. Nobody knows what they’re doing.” - Cameron Dallas
Modi is responsible for this
@@mohammadnadeem4306 internet is important and it's availability too. If people won't have internet in today's world they will eventually lack behind. It's our responsibility to use internet wisely
Hmmm 🤔
It's how ironical that today social media have made people "anti-social"
😔
Exactly!🗿
Modi is responsible for this
@@mohammadnadeem4306 Koi logic hai iss baat mein??😂😂😂😂
@@leviuchiha6214 SPAM COMMENT HAI
@@mohammadnadeem4306 oh means government is responsible for everything oh I forgot that u are Muslim that's why u are hating muslim
Mai TH-cam se padhati hu aur mujhe iska addiction ho gya hai
Ab book padhne me mn nhi lagta lekin maine book padhna suru kr diya hai kyonki mujhe ab videos dekhne ka bhi mn nhi karta
Lekin Dhruv Bhaiya ke videos bahut informational lagta hai ❤❤
Same reason😊
Summary:- Make it difficult to access social media because, our mind wants instant reward 🙂
... To get rid of mobile addiction is to understand the science behind of mobile addiction and all about.... Thank you sir for making this video 🙏🙏🙏... ♥️From WB
You inspire me to be useful . I am someone who is ambitious but at the same time I have discipline issues , I can not focus on one thing for a long time . I am not being able to accomplish my targets because of this problem. Everytime I start following a routine some things come up always and I cannot resist it and eventually end up breaking the routine I created . End of the day I get disappointed at myself .
Same situation here, bro
Do mindful meditation.. Now u have to search how to do
Main to aapke video ka addicted hun love you dhruv rathi bhai❤❤❤❤❤❤❤❤❤❤❤
You are a youtuber none the less you say this truth........
Thanku sooooo much sir ❤
I been always told by elders how addictive is social media, but I never felt it that serious. Thanks to you I have started to feel the seriousness.
Watching video on social media for overcoming the addiction of social media, absolute genius!
then how the hell are you supposed to watch this awareness video idiot
TH-cam also have educational and informative content
Many educational platform are on this site unlike insta,tiktok,fb etc filled with racist,toxic and weirdo and thats why its an perfect place to spread awareness im not saying yt dont have toxic ppl but atleast the no of mature and educated ppl is more here
People who had Dhruv Rathee addiction😂😂
Edit ≈ thanks for 21 likes❤
😂😂😂
😁🙋♀️
Right 👍🏻
😁😁😁😁
I😅😅
1000% Correct 👍
Sir thank you so much for this because my addiction was at its peak. So, I uninstalled all social media apps except TH-cam because I thoroughly agree with that concept of using those apps on a laptop.
Thank you once again❤
I really appreciate your opinion❤❤❤
Me too
@@user-kh4kc4px9z seriously
I am glad that I realised these things a long time ago. I have totally ditched social media except WhatsApp (essential for communication in India) and TH-cam (a good source of knowledge and entertainment) 2 years back. The peace of mind is really worth it.
Absolutely, but the kids around me are addicted to this. This social media is more powerful than c*oc*aine.
You ditched only when you are addict or will get addict to it. Just use less .
Same here but now TH-cam is the new addiction
I didn't want to completely ditch it but I always think about the basic purpose of social media which is to be connected with people. I just scroll once or twice and then stop it. I have learned to stop when I feel I'm wasting my time.
CONGRATS IAM DAMN SURE THAT YOURE NOT INTO POLITICS AND HINDU MUUSLIM
I also follow the same trick now I am addiction free...thank you dhruv sir❤
which trich i dont hindi
I promise myself that this will be my last video of you tube untill I crack my dream exam and college. Thank you so much bhaiya for eye opening video. I will never complain for motivation lack of concentration and discipline. I will just do my work with whole heart and soul. And this time my only chance to go out from my comfort zone home. Fir mujhe aisa mauka kabhi milne vala nhi hai. Isliye mujhe har ek second without wasting mujhe apna dimag padhai and practice me lagana hai. Chahe kitna bhi mehnat kyu na karna pade. Mere parents mere liye itna jyada sacrifice kara h mai unhe iss tarah se nirash nhi dekh sakti. Mai phle padhne me itni achhi thi but phone se addition ki vajah se mai 5 years apna waste kr di aise hi utube videos dekhte dekhte. Mujhe ab kuchh bhi karke mujhe apna goal ke liye dil se padhai karni hai. Thank you so much to you bhaiya and my parents.
You've put up such an important topic and I really appreciate you for that ♥️👏👏 We cannot get rid of the mobile in today's age when almost everything is done via mobile and it's just destroying the youth, but for the betterment of ourselves, we can definitely minimise the use of it by engaging in real physical activities!!
Loved the way you explained. Simply amazing!
These platforms are so addictive that sometimes it also consumes out time that we really need to spend on productive things.
We remember, in our childhood, we didn't had a personal smartphone. Now the time is changing and so is the young generation.
Good work Druv! Thank God I am protected from Social Media. I am 25 and I hardly use any social media platform. I am a Software Engineer and my most of time is spent on machines. Well, I spend my time in hearing TH-cam videos on backend, and Druv's channel is among the best.
This is billion dollar content thank you soo much
I believe the only way to get rid of social media addiction is to find something you love and are passionate about and spend your time mastering it. It can be a hobby, a side project or a job. You literally replace your addiction for a better one.
I have exams, i deactivated all my social media accounts and do not use it for last month.
I definitely say my decision to stop social media is totally worthy.
Now i concentrate on myself and i feel really good.
Sorry if there is mistake in my grammars
Modi is responsible for this
@@mohammadnadeem4306 for what
TH-cam is also social media 🙄
What's your grade?
@@starktech5402 for all problems in this world Fцск нuиdцs
Bohot sahi baat hai aapko baat se sahmat hu ❤❤
it is very very helpful video... i'm very thankful to you for this video. it gave me a deep visualisation of addiction.
14:21 I actually discovered this myself long before watching any sort of video about science behind addiction. I uninstalled instagram due to less storage space in my old phone thinking I could always access it via chrome. And snap! My daily average on insta used to be around 4.5 hours which legit dropped to 39 minutes. Although I got addicted to Netflix to fill the time in which I didn't use insta 🤣🤣 That's the thing. You reduce usage of one thing, you get addicted to something else because there's that void left in your daily routine. Instead of doing something productive that you planned to, you just fill that void with something as useless. It's an endless cycle, a paradox until you have the will power and motivation to snap out of it.
So true.
U aren't wrong first i was addicted to a video game and when I left it now addicted to social media
Ahhh.. You are speaking language of Gods
Damnn...its so true it happened with me everytime I tired
Yo yo man i can relate to every word u have said. How to leave this paradox help me 😭
6:43 True supercell lovers noticed COC.
Yes, even i play nowdays as well 🙋🙋🙋🙋🙋
dhamdin dhamdham
Bhai You Are Great Person In India ....
Great knowledge. Thank you sir
I have written first book on mobile addiction name mobile bayan mukti in marathi now soon in english
Namdev sir tumhala ith pahun anand vatla. Tumche speeches chan astat
Hmmm 🤔🤔
Is it available in English?
Best way to reduce addiction by locking app by using long password 😌😌😌
3:25 nice animation 🤣
Thanku sir for this social media addiction.