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- เผยแพร่เมื่อ 21 ก.ย. 2024
- This is a video explanation of a technique/exercise I came up with to specifically strengthen the ring/pinkie finger of your hands for helping in closing big grippers These 2 fingers limit your end range closing strength due to a bio-mechanical disadvantage. There's a mechanical advantage in the fact that the RP fingers have the most leverage on the gripper handle BUT the problem is that they are considerably weaker than the index/middle fingers. If you're stuck on the last little bit of end range on your goal gripper then this will remedy that problem. Be sure and experiment with the variables to see what works optimally for YOU with this technique. Thanks for watching!
This is an insanely good idea. It’s so perfect I can’t believe it’s not more wide spread!!
I tired this todays training, gonna be a game changer 💪
This idea is genius! Gonna add it to my warmup and working sets
Great tip Joe. Very thorough as always. I will give this a try on my next gripper day.
Joe Musselwhite so how many times a week should i grip train and for how long should I do more reps or lower reps
Why I am always landing on Channels with so less subscriptions - but always with great content. So thank you for this simple, but brillant idea. Regards from Berlin
Hi Mr. Musselwhite! We hope you are ok! We haven’t heard from you for a year. Let us know how you are doing. God bless you!
Thanks Mighty Joe .. Absolutely educational and meticulously explained as it pertains to specific muscles and movements that play a big role in closing heavy grippers. I most definitely will be adding this to my gripper training program and will provide feedback as I progress. Like many who are involved with grip strength, especially heavy grippers, I realize the need to strengthen the ring and pinkie fingers and this method seems to be completely tailored for that purpose! I can't thank you enough for your contributions and willingness to share with like-minded enthusiasts .. Have a safe and enjoyable 4th of July weekend and thanks again Mighty Joe!
quite creative Joe, thanks for the idea!
awesome.
Thank you Sir.
Joe great stuff. Would love to see you do video on how to train pinky and thumb which I believe are the weakest points
Joe Musselwhite thank you for doing these videos. We need more of you coz people are being pussified by these other fitness channels
Hi Joe. Your tips are brilliant and you always surprise me with new techniques.
Simple and effectively smart
good idea!
I know this is a old video but i have a question. My hands are 7.25 inches. Is that too small to be strong at these grippers? My goal is to parallel set a #3.
Joe what's a gripper lol 😂 Jk Joe I do this but never tried with a gripper in hand will give a shot.... Thx MJ
Joe Musselwhite th-cam.com/video/gFhb1clgIDs/w-d-xo.html ironmind 4 !!!