सर आप मेरे जीवन में भगवान की तरह आयें हों आपकी विडियो की सहायता से पिछले 18 साल की ocd बाहर आया हूं सर मैं अपने हृदय की गहराईयों से आपका धन्यवाद करता हूं
सर आपका शुक्रिया अदा कैसे करू मेरे को सुझता नही है,सारी दुनिया की ट्रीटमेंट एक तरफ और आपके तरीका एक तरफ फिर भी आप आगे होंगे finnaly hum normal ho gye pure ek sal बाद वो भी आपके बदौलत, बहुत बहुत धन्यवाद सर
Thank you for this wonderful video. I used to be a stutterer, now I can talk fluent with myself when I am alone but stammer when I speak with other people
सर thanku you so much आपके वीडियो देख देख के में थोड़ा थोड़ा recover ho rha hu बहुत परेशान था लेकिन अब थोड़ा बैटर फील कर रहा हूं Meri age sirf 26 sal lekin bp hamesha high rehta he doctor ne kuch medicine di huvi he lekin मैं मेडिसिन छोड़ना चाहता हूं लेकिन मेडिसीन छोड़ने के बाद वहीं सुरु हो जाता में बहुत अपने आप को समझाता हूं की मुझे heart ki koi problem नहीं है लेकिन जब बॉडी में symptoms dikhte he to फिरसे दिमाग मे बैठ जाता है की हा मुझे कुछ हुआ है.. कुछ काम करने जाऊं तो मेरी हार्टबीट हमेशा तेज हो जाती है पसीना आ जाता है energy ekadam se down Ho jaati he नींद नहीं आती दिमाग में हमेशा कुछ ना कुछ चलता रहता है मैंने 7__8__बार ecg करवाई 2d eco को करवाया 24 hour होल्डर टेस्ट भी करवाया लेकिन डॉक्टर कहते नॉर्मल है __तो मैंने अब टेस्ट करना ही छोड़ दिया है सर ये जो हमारे हार्मोन इनबैलेंस या दिमाग के केमिकल इंबैलेंस इनको बैलेंस कैसे रखें कॉन्फिडेंस कैसे वापस लाएं इसपर पर एक वीडियो बनाएं प्लीज सर thanks once again anxiety ke upar daily ek video Dala kijiye sar 🙏❤️
@@usha6844 jese apne aap ko task Diya ki 10 page 2 hours me padhne he ...padh lene ke bad apane aap ko shabashi do... Agar market me kuch Lana he to apne hisab ke time ke andar sab shopping karke khud ko shabashi do.. 20 min meditation ka task pura karke khud ko appreciate karo Aesa Exercise, akele me sleeping karna etc...jese din me khud ko 60te 60te challenge karke us tasks ko pura kar sakte he...aur khud ko appreciate karke confidence badha sakte he.
सर, आपके यह वीडियोज दर्द की गोली की तरह हैं, इन्हे जब भी देखो राहत और हिम्मत मिलती है। अब यह हमारी ही कमी है कि हम इनको खूब सुनते हैं देखते हैं पर अमल नही करते। आपको बहुत-बहुत धन्यवाद। 🙏🙏
I love you sir App ke video dekar hi muje Rahat mile hai sir app ham jase anxiety pesent ko bahut help karte ho app ko oper wall rehame kare (God bless you )
Dear Sir I salute you for making such videos which are the need of this hour despite of your tight schedule..Many people definitely benefited because of this..Kindly educate us on how to be in ease in any situation...
Wathater you have explained same thing happens with me and I repeat CBT practice whatever you have explained now so now l caan contol my fear sir thank you very much sir and God bless you all ways
सर जब से ठंडी शु हो गई है,तब से मेरा माइंड में भारी भारी पण हों रहा है, एसा हर साल होता है, दिमाग काम नहीं कर रहा है, कुछ समझ नहीं आता है कि क्या करें क्या न करें,सुना सुना भी रहा ता है,इस, पर एक विडियो जरूर बताएं,,🙏🙏🙏🙏
Yaar same mujhe bhi November se thandh suru hui hai aur mujhe bhi darr koi hadsa sunleta hu fhat jati hai ajeeb si ghabrahat rahti hai bhai 2 saal pahle bhi aysa hi hua tha isi maheene me
Very very nice sir.. thank you sir.. right information..mai 22 to 23 saal se panic disorder se guzar raha hu.. dhadkan bahut tez ho jati hai..sabhi tarah ka confidence sub kho gaya hai.. please please solution batayiye..😊👍👌🙏🙏🙏🙏
Waisy ye loosmotion hona ye koi negative thought NH ...hmy to itny bury negative thoughts aty h ...Kuch hamary thoughts k bary m b batai sir ...ye loosmotion ye to koi thought NH
Fear_-EXAM dene जाएंगे तो BATHROOM लग जाएगा/ INTERVIEW ka FEAR Mental Exposure (visuailsation) & Realistic Exposure (Physical) 4.25 Excapism (MISTAKE) अच्छा-अच्छा VISUALISE करना 6.10 Realistic fear Visualise करिए 8.01 Realistic Acceptance 8.30 Physical Exposure 9.27 S O T apnana
Sir me bhot preshan hu mujhe 4 sal hogye ladte ladte is bimari se samajh nhi Aa rha kya kru kese thik hou dawai bhi bhot khali mene meri bimari ko koi samjhta hi nhi he meri shadi bhi hogyi he bhot preshan hu me plz plz mere liye koi video bnado aap cbt kese krte he ghar pe kese krte he btado mujhe khi jane se bhot dar lgta he sas fulti he meri ghutan hoti he 😢😢😢
Very very good sir. Mujhe pichle 15 saal se cardiophobia he. Shahar se baahar nahi jaa pata hoo, shahar me duty par bhi akele jaane me darta hoo. Meri jindgi mare hue ke samaan he. Heart ki hajariyo baar jaanch karva chuka hoo sab normal aata he. Kafi din se aapki video bhi dekh raha hoo lekin baahar jaane par heart attack ka dar nikal nahi raha he. Koi saral upay bataye please meri jindgi sudhar jayegi.
Sir sone ke bad neend m darawna sapna ata hai or ekdam se neend khul jati hai or fir dhadkan badh jati hai ye kya karan hai sir jee Kai bar hota hai mere sath
Namasthey kanahiya sir mujhko merey husband our merey gharsey Bahar jathey na sir mujhey gharpar akeli raneka bohoth fear hotha hey sir kahi tho mera death na hojaye bolko sir mey ye situation se keysa Bahar aavun sir mujhey daily ye prblm horaha sir😭
Mental stress par body pathli hota hai ?????? Paheli mera body accha tha body accha tha per sir abhi 4 sal Sai ibs hai abhi kuch relief hua sir mera ibs . But mera body pathla ho gaya . Kia karu sir
Sir mai bhut prysan hu muchy saal 3 saal baad muchy ghbrahat hoti hai or bhar jaty hoy bhi dar lgta hai sir m bhut prysan hu or muchy pta ni kiya khyalaaat aty hai mind Mai or muchy bhar jty hoy bhut dar lgta hai fir
Sir meri gabhrat be thik ho gye ha but chest ma pain thik nhi hoo pa rahi hai plzz sir ma bataya issa ma kasa thik kru ecg echo normal ha but heart attack ka dar laga raha ha
Sir Ham ek nursing students hu sir ek baar hm se ganja pe liya tha tab se ham ko bhut dar lagta hai hame peya tha 2 month huaa hai to sir please aap ek video bana ye 🙏🙏
Hello sir mujhe baar baar muh me bohut thook aata hai maine ENT Dr, general doctor and dentist ko dikhaya hai Dr ne kaha ki koi problem nahi hai but Mai bahut pareshan hun kyuki baar baar thookna padta hai Raat Ko jb so jati hun to thook nahi aata but morning mein Jaise hi aankh khulati hai vaise hi munh mein Pani Pani aana start ho jata hai mujhe samajh nahi aa raha ki yah koi problem hai iski koi medicine milati hai jis se thook aana band ho jaye
Mera ling ek din khda nhi hua tha to me dar gya or vo fir shi ho gya vo ek din thkan ki vjhe se khda nhi hua to ghabraht ban gaya me dar gya or vo dar abhi mughe preshan kar rha hu
Sir aap ki video Bar Bar dekhta ho ab yah Dar Lagne Laga Hai Ki Kahin Kuchh aur Na Hamare man mein ruk Jaaye Hamare Sab kaun sa cement Mein Kuchh aur na set Ho Jaaye ab yah Dar Lagne Laga Hai Bar Bar dimag Mein Aane Laga ek word complete complete ho jaaiye Dar Lag Raha Hai Kahin complete Hamare dimag Mein set ho jaaye iske liye Kya Karen sar
सर आप मेरे जीवन में भगवान की तरह आयें हों आपकी विडियो की सहायता से पिछले 18 साल की ocd बाहर आया हूं सर मैं अपने हृदय की गहराईयों से आपका धन्यवाद करता हूं
सर आपका शुक्रिया अदा कैसे करू मेरे को सुझता नही है,सारी दुनिया की ट्रीटमेंट एक तरफ और आपके तरीका एक तरफ फिर भी आप आगे होंगे finnaly hum normal ho gye pure ek sal बाद वो भी आपके बदौलत, बहुत बहुत धन्यवाद सर
Congratulations 🌹
बधाई हो बहुत जल्दी ठीक हो गए आप सिर्फ एक ही साल में
Kaise sahi hue please help
Apna no dedo bhai
Love u sir... Sir एक vedio "tia"पर बनाईये plz..... आजकल के डॉक्टर बहुत डरा देते हैं... Only u are the one who cares about us 👏👏👏👏👏👏👏
Finally ever i found Best video in TH-cam thank you sir, thank you God for give us a great sir
Thank you for this wonderful video.
I used to be a stutterer, now I can talk fluent with myself when I am alone but stammer when I speak with other people
सर thanku you so much आपके वीडियो देख देख के में थोड़ा थोड़ा recover ho rha hu बहुत परेशान था लेकिन अब थोड़ा बैटर फील कर रहा हूं Meri age sirf 26 sal lekin bp hamesha high rehta he doctor ne kuch medicine di huvi he lekin मैं मेडिसिन छोड़ना चाहता हूं लेकिन मेडिसीन छोड़ने के बाद वहीं सुरु हो जाता में बहुत अपने आप को समझाता हूं की मुझे heart ki koi problem नहीं है लेकिन जब बॉडी में symptoms dikhte he to फिरसे दिमाग मे बैठ जाता है की हा मुझे कुछ हुआ है.. कुछ काम करने जाऊं तो मेरी हार्टबीट हमेशा तेज हो जाती है पसीना आ जाता है energy ekadam se down Ho jaati he नींद नहीं आती दिमाग में हमेशा कुछ ना कुछ चलता रहता है मैंने 7__8__बार ecg करवाई 2d eco को करवाया 24 hour होल्डर टेस्ट भी करवाया लेकिन डॉक्टर कहते नॉर्मल है __तो मैंने अब टेस्ट करना ही छोड़ दिया है सर ये जो हमारे हार्मोन इनबैलेंस या दिमाग के केमिकल इंबैलेंस इनको बैलेंस कैसे रखें कॉन्फिडेंस कैसे वापस लाएं इसपर पर एक वीडियो बनाएं प्लीज सर thanks once again anxiety ke upar daily ek video Dala kijiye sar 🙏❤️
Daily khud ko task do aur wo pura karo confidence badhta rahega
I have also suffering frm same feelings😣😢
@@DhruvPatel-pe1ns kaise
@@usha6844 jese apne aap ko task Diya ki 10 page 2 hours me padhne he ...padh lene ke bad apane aap ko shabashi do...
Agar market me kuch Lana he to apne hisab ke time ke andar sab shopping karke khud ko shabashi do..
20 min meditation ka task pura karke khud ko appreciate karo
Aesa Exercise, akele me sleeping karna etc...jese din me khud ko 60te 60te challenge karke us tasks ko pura kar sakte he...aur khud ko appreciate karke confidence badha sakte he.
Same problem bro pichle 2 salo se bilkul same yarr
सर, आपके यह वीडियोज दर्द की गोली की तरह हैं, इन्हे जब भी देखो राहत और हिम्मत मिलती है। अब यह हमारी ही कमी है कि हम इनको खूब सुनते हैं देखते हैं पर अमल नही करते। आपको बहुत-बहुत धन्यवाद। 🙏🙏
बहुत बहुत बहुत बहुत धन्यवाद डाक्टर साहब आपने मेरी परोब्लम अटैनशन मे लिया। दिल से धन्यवाद। बहुत बहुत धन्यवाद।
Tum ghar se bhar nahi nikal pati ho sir kitna sale hogaya tum ko or kitna sale se ho ap anxiety se pirid
Tusko problem ky he
I love you sir
App ke video dekar hi muje Rahat mile hai sir app ham jase anxiety pesent ko bahut help karte ho app ko oper wall rehame kare (God bless you )
Dear Sir I salute you for making such videos which are the need of this hour despite of your tight schedule..Many people definitely benefited because of this..Kindly educate us on how to be in ease in any situation...
Wathater you have explained same thing happens with me and I repeat CBT practice whatever you have explained now so now l caan contol my fear sir thank you very much sir and God bless you all ways
BESTEVER EXPLANATION ON FEAR SIR.THANKS
Sir mai aaj aapki vajah puri tarah thik ho gaya mujhe ghabrahat hoti thi jub bhi mai panik hota tha to cbt se us thought ko break karta tha🙏🙏🙏
Sir aap ki videos bahut help karti hain mai bahut badhiya feel karne laga hun ab thank you
Thanks very much sir for this video.
Ek complete video banao jismei pura ilaaj ho step by step kese dur kare social phobia ko
Mujhe prayer se dar lagta hai lekin aaj Friday hai to mai Jaa Raha hu prayer ke liye padhne ke baad apna feedback deta hu❤
Asa to mara Sath bhe ha ab Kase condition ha apki?
Hello bro
Thank you sir aaj se mein daring se rahongi
Bahoot badiya sir☺️
Dhanyawad sir 🙏
बहुत खूबसूरत सर ❤❤
सर जब से ठंडी शु हो गई है,तब से मेरा माइंड में भारी भारी पण हों रहा है, एसा हर साल होता है, दिमाग काम नहीं कर रहा है, कुछ समझ नहीं आता है कि क्या करें क्या न करें,सुना सुना भी रहा ता है,इस, पर एक विडियो जरूर बताएं,,🙏🙏🙏🙏
@@lalitkadam9625 Shame on u
@@lalitkadam9625 kisi ko gud nahi deskte to gud jesi bat hi karlo yar.. aesi betuki bate krk kisi Bhai ko kyu depress krhe ho
@@MohdDanish-sh6kx hello sir don't mind ,, aisa likhne se samne wala aur strong banta he,, janbujhkar likha he ,
@@lalitkadam9625 tumhe ahsas nahi hai es taqlif ka.
Yaar same mujhe bhi November se thandh suru hui hai aur mujhe bhi darr koi hadsa sunleta hu fhat jati hai ajeeb si ghabrahat rahti hai bhai 2 saal pahle bhi aysa hi hua tha isi maheene me
A nice nd useful video to help us.
Thank you Sir.
Kamal ke session ❤❤ waah sir
Useful and nice video sir 🙏🙏🙏🙏
बहुत शुभकामनाएं आपको बहुत बहुत मददगार
Sir i feel I am loosing my mind and myself day by day...
बहुत बढ़िया सर 🙏🏿🙏🏿🙏🏿
बहुत खूब सर ❤❤
Sir you are great 🙏🙏🙏
Very very nice sir.. thank you sir.. right information..mai 22 to 23 saal se panic disorder se guzar raha hu.. dhadkan bahut tez ho jati hai..sabhi tarah ka confidence sub kho gaya hai.. please please solution batayiye..😊👍👌🙏🙏🙏🙏
Please your number
Tum Kabi CBT nahi kiya nabi ho
CBT nahi kiya..
@@yogeshdarade1559 cbt practice karo
Bhai taeeqa btao kasy
Waisy ye loosmotion hona ye koi negative thought NH ...hmy to itny bury negative thoughts aty h ...Kuch hamary thoughts k bary m b batai sir ...ye loosmotion ye to koi thought NH
Apse mera kirppa hai ki ey sab se solution chahiye sir thank you
Thank you sir 🙏
You are the best ❤
You are God
Thanks Sir ❣️❣️❣️❣️❣️🙏🙏🙏
Sir really aap bhagwan ho
Sir bhut achha laga sir thank u sir 😘
You are god sir 💞😚😗❤️❤️😘
Very well explain dactar Krishna kanhaiya sir
I have autophobia please god help me to expose this fear and overcome my anxiety ❤❤
VERY VERY USEFUL AND CONVICING
Love you bhaiya appka har video dekhta hu or samjhni ka kosis v karta hu
Sir aapke sabhi videos acche hain
Bahut achha laga sir
love you sir ji aapka video very nice❤❤❤
I will try today thanku sir ji
Heart beat skip ke bare mein video Karo sir please please,,😔
Dear sir 2 saal ho gye apke niyam ko follow krte hue lekin aaj tk hme relax nhi mila
Sir harmful to kids, harmful to people ocd ka solution batyao
Sir you are really a good man 💪 super yar
Fear_-EXAM dene जाएंगे तो BATHROOM लग जाएगा/ INTERVIEW ka FEAR
Mental Exposure (visuailsation) & Realistic Exposure (Physical)
4.25 Excapism (MISTAKE)
अच्छा-अच्छा VISUALISE करना
6.10 Realistic fear Visualise करिए
8.01 Realistic Acceptance
8.30 Physical Exposure
9.27 S O T apnana
बा यार...गजब transcript 🙏🏼🙏🏼✍️
Per sir ey sab negative thinking kese ayte rahte hai
Sir gaadi chalane per bahooth dar lagna
Sir please make a video on tinnitus. Close one got it. How can we cure it?
Sir bohot long time tak SSRIs use Karna sa Kiya koi bare bemari ho sakti ya nahe agar Kisi ko life time use Karni parh Jai ?
सर डर🙏🙏🙏🙏🙏 के बारे में और विस्तार से वीडियो बनाएं प्लीज सर
Esko social anxiety mein kaise use kare woh samajh mein nahi aaya.
❤❤❤❤thank you sir
Dhanyawad sir
Sir ,mujhe ladai jhagde ko leker depression hota hai 24 hours
Same
Sir CBD free karenge to bahata achha hoga
सर मुझे दांत निकलवाने एवं रूट करनाल कराने से डर लगता है, हो सके तो कभी इस पर वीडियो बनाना। धन्यवाद।
Sir darr ke karan Stammring hone par bhi koi video banaye Thanks
बहुत सही सर
Wahhhhhhhh sir bohot badhiya
Apaki video nise hai sar thank
Very good
Sir me bhot preshan hu mujhe 4 sal hogye ladte ladte is bimari se samajh nhi Aa rha kya kru kese thik hou dawai bhi bhot khali mene meri bimari ko koi samjhta hi nhi he meri shadi bhi hogyi he bhot preshan hu me plz plz mere liye koi video bnado aap cbt kese krte he ghar pe kese krte he btado mujhe khi jane se bhot dar lgta he sas fulti he meri ghutan hoti he 😢😢😢
Sir mujhe bahar jane se bhut dar lgti h
Aisa lgta h kuch ho jayega
Sir apse bat karni kaise kar sakta hu 🤔or kitna fees lagta hai sir
Sir emotionle pen se kyse bche
Very very good sir. Mujhe pichle 15 saal se cardiophobia he. Shahar se baahar nahi jaa pata hoo, shahar me duty par bhi akele jaane me darta hoo. Meri jindgi mare hue ke samaan he. Heart ki hajariyo baar jaanch karva chuka hoo sab normal aata he. Kafi din se aapki video bhi dekh raha hoo lekin baahar jaane par heart attack ka dar nikal nahi raha he. Koi saral upay bataye please meri jindgi sudhar jayegi.
Bhai Kha se Ho number do
Mhuje bhi same problem h 4 month se
Sir sone ke bad neend m darawna sapna ata hai or ekdam se neend khul jati hai or fir dhadkan badh jati hai ye kya karan hai sir jee Kai bar hota hai mere sath
Same 😓😓
Namasthey kanahiya sir mujhko merey husband our merey gharsey Bahar jathey na sir mujhey gharpar akeli raneka bohoth fear hotha hey sir kahi tho mera death na hojaye bolko sir mey ye situation se keysa Bahar aavun sir mujhey daily ye prblm horaha sir😭
Same mere sath bhi aisa hi hota hai main isko face Kar raha hu 80 % IA m ok bas 20% or hai ak hi ilaz hai dar ko harna hi padega issee.
Same muje b boht dar lagta he
Thanks sir
Dear sir meri problem ka solution mil Gaya hai aaj phali bear real technique mili hai
sir mujhe ghar apne sehar se bahar jaane me ghabrahat hoti he iske liye kis tarah se bahar aayen
Super video
Sati dimag ke upar koi video banai hai
Mental stress par body pathli hota hai ??????
Paheli mera body accha tha body accha tha per sir abhi 4 sal Sai ibs hai abhi kuch relief hua sir mera ibs . But mera body pathla ho gaya . Kia karu sir
Meri ek confusion hai ki cbt ki practice copy pe karna zaroori होता kya ya mind me bbi kar sakte hai ya mobile me?
Copy me hi karo , mind me karnese thode dinome fark Ane par chut jati hai adat and firse symptoms ate hai
@@PrathmBorade mobile me notes banake nahi kar sakte kyunki copy pe karo to awkard lagta yaar
Bhai btana k kapi per kasy lhky please reply thora explain kerna
thank u sir
Thankuu sir
Yes❤
Sahi sir same problem hy
Jai hind sir
Sir mai bhut prysan hu muchy saal 3 saal baad muchy ghbrahat hoti hai or bhar jaty hoy bhi dar lgta hai sir m bhut prysan hu or muchy pta ni kiya khyalaaat aty hai mind Mai or muchy bhar jty hoy bhut dar lgta hai fir
CBT practice KARTE nahi ho
Sir meri gabhrat be thik ho gye ha but chest ma pain thik nhi hoo pa rahi hai plzz sir ma bataya issa ma kasa thik kru ecg echo normal ha but heart attack ka dar laga raha ha
Sam problem but chest ki taraf deyan mat do
Same here
This is just because of ur anxiety bro.. if your report is normal then you are alright..I also came across this problem..cardiophobia.
Same problem muje b ha
om sai ram 🙏
Sir Ham ek nursing students hu sir ek baar hm se ganja pe liya tha tab se ham ko bhut dar lagta hai hame peya tha 2 month huaa hai to sir please aap ek video bana ye 🙏🙏
Aur sir Hamra Dil ka Dhadkan Tej ho jata hai
Yes sir esa hi hota h
Hii
@@Vivekkumar-vu8xm jiii
@@Anju_singh154 hello
@@Vivekkumar-vu8xm jii boliye kuch puchna h kya aapko
@@Anju_singh154 ji kuch nhi puchna
Hello sir mujhe baar baar muh me bohut thook aata hai maine ENT Dr, general doctor and dentist ko dikhaya hai Dr ne kaha ki koi problem nahi hai but Mai bahut pareshan hun kyuki baar baar thookna padta hai Raat Ko jb so jati hun to thook nahi aata but morning mein Jaise hi aankh khulati hai vaise hi munh mein Pani Pani aana start ho jata hai mujhe samajh nahi aa raha ki yah koi problem hai iski koi medicine milati hai jis se thook aana band ho jaye
Ok guruji
Sir CBD course free video karo
Sir aap Bhopal aye aap se kese Miley mujh ko bhut ghabrahat hoti hai 15sale se job bhi chut gyi me bhut orphan hu
hello dost
Tum CBT PRACTICE KARTE HO
Titment ky leti ho bro
Nice video
Mera ling ek din khda nhi hua tha to me dar gya or vo fir shi ho gya vo ek din thkan ki vjhe se khda nhi hua to ghabraht ban gaya me dar gya or vo dar abhi mughe preshan kar rha hu
Sir aap ki video Bar Bar dekhta ho ab yah Dar Lagne Laga Hai Ki Kahin Kuchh aur Na Hamare man mein ruk Jaaye Hamare Sab kaun sa cement Mein Kuchh aur na set Ho Jaaye ab yah Dar Lagne Laga Hai Bar Bar dimag Mein Aane Laga ek word complete complete ho jaaiye Dar Lag Raha Hai Kahin complete Hamare dimag Mein set ho jaaye iske liye Kya Karen sar
Sir namaskar