W1 - High Reps + Rep Drop & Cardio

Start every workout with 10 minutes of a warm up:
2 minutes of a heart rate increasing activity.
4 minutes of dynamic, full body stretching.
4 minutes of movement prep (practice some movements that you’ll be seeing in the workout).
WORKOUT:
Start with set reps (listed below), slow count on all movements, subtract reps each time through (listed below).
Put on repeat for 10 minutes
After the 10 min round, complete cardio of choice for 4 min (run, jog, walk, high knees, butt kicks if limited space).
* = weighted
Round 1
20 slow count reps (minus 2)
*Alternating Reverse Lunges
Hand Release Push Ups
Squat Jax
*Toe Touches
*4 min of cardio after while round*
Round 2
50 slow count reps (minus 6)
Switch Kicks
Shoulder Taps
Bicycle Crunches
Mountain Climbers
*4 min of cardio after whole round*
Round 3
20 slow count reps (minus 2)
*Alternating Single Leg Hip Bridge
*Narrow Chest Press
V Ups
*Sumo Squat