I am about a year out from an ablation for A-fib. I am 6 mouths with no A-fib, I am working on getting back in shape to get back into career firefighting. This is very informational. Thanks for the tips and insight!
Ever since I started just training to be a fireman, I’ve tried to incorporate most of these functional movements into my workouts. This was perfect, especially to have that list of which movements are important to practice, thank you for this! 💪🏽
You should poste more examples of full body functional workouts. I think it would be very helpful. My firehouse does not have a gym and the commercial gym I go to don't have that many funcional equipments. It's a typical "bro gym". Thank You.
I am about a year out from an ablation for A-fib. I am 6 mouths with no A-fib, I am working on getting back in shape to get back into career firefighting. This is very informational. Thanks for the tips and insight!
Ever since I started just training to be a fireman, I’ve tried to incorporate most of these functional movements into my workouts. This was perfect, especially to have that list of which movements are important to practice, thank you for this! 💪🏽
Thanks for the feedback! I will be posting another video with some additional examples.. Thanks for the support
You should poste more examples of full body functional workouts. I think it would be very helpful. My firehouse does not have a gym and the commercial gym I go to don't have that many funcional equipments. It's a typical "bro gym". Thank You.
I am on it! Stay tuned. I appreciate the suggestion and will get some stuff posted for you.
@@getfrf Thank you. Really appreciate the help.
Super helpful. Thanks.