He's not messing around

[@col_tris_hard]

Happy new year legend!!!
I'm running a whole bunch again this year.....
Also there's a golf title to defend!!!!! 😂

[@glennsorokan9608]

Happy New Year! It’s -18C here. Enjoy the heat brother!

[@elwicjonck]

So good to see that there are some exciting CrossFit events coming up this year. Looking forward to it.
Goals for the year will mobility. I don’t do it enough and always fighting an injury. So want to do it right this year.
Love the squat program.

[@toddbazley5146]

Happy new year mate. Aiming to give Hyrox a crack this year so gotta get that running up!!

[@ruthturnbull3802]

Happy New Year Wykie, that 12 week squat programme looks great, you'll see huge improvement with it.

[@tazwah6869]

Let's add in some more local crossfit athlete content mate! You always do a great job of that.

[@mycheezels205]

Serious squatting program there. Goals… first BMU, BW snatch, Hyrox.

[@swfblacksheep703]

Isn't Hyrox woke crossfit? 😂

[@ChicoProductions2012]

Is it me but each of those weights and bar seems 10 pounds heavier when rusted. It's time for new equipment. LOL

[@andydavies6089]

Try 50reps unbroken squats with bodyweight on the bar, it’s nasty! Happy New Year Bro 🎉

[@maiktrepke1321]

What happening to the balls on the Golf Court?

[@SevansDog-ju4fb]

Go get ‚em Maikee!