Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil uses|Urdu
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2023
- Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
Welcome to my youtube channel and for more information regarding medicine and beauty products please visit my youtube channel
/ @nadeempharmacist
Health/Beauty With Pharmacist (Facebook page)
profile.php?...
Instagram link:
profile.php?...
Others related videos to multivitamins And supplements. Must watch videos
Centrum multivitamins uses
• CENTRUM Multivitamins ...
Centrum energy multivitamin uses
• Centrum Energy multivi...
surbex z uses
• Surbex z | Surbex z be...
perfectil multivitamin
• Perfectil Multivitamin...
One a day men multivitamin Review
• One A Day Men's Multiv...
pregnacare multivitamins uses
• Multivitamins for preg...
Folic acid benefits in pregnancy
• Folic Acid Benefits In...
osteocare multivitamins uses
• Osteocare Multivitamin...
in this video we will discuss about the best way to take omega 3 because most of the people take it by wrong way .in those video we will cover the following topic
1. what is omega 3
2. cod liver oil
2. difference between omega 3 and cod liver oil
3. how to take omega 3
4. What time to take omega 3
5. uses of omega 3
6. Dose of omega 3
In market omega 3 mostly available in two forms as
omega 3 and
cod liver oil
but you must know about the differences between these two
omega 3 simply contain fatty acids (ALA,EPA,DHA)
while cod liver oil contain OMEGA 3 ,vitamin A,vitamin D
●How to take omega 3
As u know omega 3 is like fat soluble vitamins so we must take it with fatty meal like cheese ,butter,peanut butter, full fat milk etc.
Fat will increase its absorption from stomach as compared to when we take it with water
● Uses of omega 3
1. It prevents HEART DISEASE
2. Brain Cognitive function. it improve memory ,cognitive ability,
3. Decreases the anexity ,depression symptoms and improve mood
4. Prevent the ALZHIMER disease And DIMENTIA
5. ADHD :improve the symptoms of attention deficit hyperactivity disorder in childrens
6. Improve the health of NAILS, SKIN diseases like eczma,dermatitis, dryness etc
7. Hair Growth improves with omega 3
8. Eye health. peoples always suffer from eye dryness must use omega 3 .it worth in this case
9. Fatty liver
It help in fatty liver treatment and help in fat burning
10. PREGNANCY ●■
omega 3 have lot of benefits in foetus brain development during pregnancy
must careful about omega 3 .Always choose plain omega 3 NOT COD LIVER OIL because cod liver oil contain VITAMIN A which is toxic to foetus health
11. Arthritis improvement
●DOSE
500 mg to 1500mg Daily in the morning
Omega,
omega3,
omega 6,
omega9,
OMEGA 3 DHA,
omega 3 EPA,
omega 3 ALA,
Cod liver oil ,
omega3 fish oil benefits,
omega x,
omega3 and omega6 health benefits,
omega3 omega6 omega9 uses in hindi,
omega3 foods,
omega 3 food,
omega 3 omega 6 omega 9,
omega 3 fatty acids,
omega 3 plus,
omega 3 benefits in hindi,
omega 3 benefits in urdu,
omega 3 benefits,
omega 3 fish oil,
omega 3 capsules,
omega 3 uses hindi,
omega 3 uses in urdu,
omega 3 befits for men,
omega 3 benefits for skin
omega 3 benefits in bengali,
fish oil,
fish oil capsules,
fish oil review,
fish oil tablet,
fish oil for face,
fish oil for adhd,
how yo take omega 3 capsules,
how to take omega 3 fish oil capsules,
how to take omega 3 fish oil capsules with water,
How to take omega 3 supplements,
How to take omega 3 fish oil,
How to take omega 3 and multivitamins,
how to take omega 3 soft gel,
how to take omega 3 fatty acid capsules,
How to take omega 3 capsules in hindi,
How to take omega 3 capsules in urdu,
how to take omega 3 capsules for weight loss,
#drnadeem #dr #saudiarabia #dr.nadeem #pharmacist #pharmacy #hindi #urdu #omega #omega3 #fishoilbenefits #fishoil #sevenseas #omega3benefits #omega3fattyacid #omega3deserie #omega3fattyacids #ômega3 #omega6 #omega9 #fishoil #tunafishoil #codliveroil #multivitamins #vitamins #fatsoluble #vitamina #vitamindfoods #vitamind3 #vitd #vitaminddeficiency #hearthealth #hearthealthy #hearthealthyfoods #hearthealthawareness #hearthealthtips #triglycerides #ldl #cholesterol #cholestroltreatments #cognitivedevelopment #cognitivefunction #cognitivebehavioraltherapy #cognitivehealth #cognitivesupport #sharpmemory #alzheimer #dimentia #adhd #attentiondeficitdisorder #attentiondeficithyperactivitydisorder #eyehealthtips #eyedryness #abudhabi #ajman #saudiarabia #saudi #saudi_arabia #saudiya #salalah #sharjah #ummalquwin #fujerah #pakistan #india #lahore #faisalabad #rawalpindi #islamabad #karachi #qatar #behrain #kuwait #kuwaitcity #quetta #canada #uk #unitedkingdom #unitedstates #unitedstatesofamerica
Jazak'ALLAH khaira
Jazzak allah
Very Informative
Really amazing
Informative video Thanx Sir
Thanks for your very informative video
جزاکم اللہ خیرا کثیرا
Very helpful video❤
Jazak Allah khairan
Thanks for this information ❤❤❤❤
Very thankful.good information
Jazzak Allah
Doctor sab ap ny jo bataya aesa aaj tak kise doctor ny nhi bataya. Atny sada tareqy cy. JazzakAllah
Nice video 👍👍👍
Thank you for explaining .
INFORMATIVE❤
Thanks Dr sahib
Good information
Jazak Allah
Nice 👍
Thank you sir 😊
Exelnt❤
شکرېه باېې
Thanku so much brother
Thank you so much 🥰
Very informative..
Glad you liked it
@nadeempharmacist plz ap glutathione capsules k bare me bi batae( glutamax) jise tablets or (gloven glutathione capsules) hai ek ke pros n cons hote hain ta ke hame information mile
Nice video
Allah apko Khush rkhkhey Ameen
Ameen
@@farooqmuneeb3401Day mein Kitne bar le
Good
👍👍👍
good
👍👍👍❤
Nice
Thanks
👍
Hi doc. I m new suscriber from pakistan
Jazakallah ' ap ne meri problem solve kr di , Allah. Apko khush rakhy ameen, ❤
🙏
Asslam o alaikum sir Allah Ap ka hamesha kush rkhy pakistan ma ache Brand bta day Sir jo mil jay
❤🎉🎉
So beautiful my sweet bro
ډاکټر صاحب چهرې فې ېې ګونج اتې هې اس فې وېډو بناو
😮😮😮😮😮😮❤❤❤
❤❤❤❤❤❤❤❤افرین
A.o.A Sir plz carnipill plus medicine par b koi 1 video banaa de
Aslamu alaikum bhai apki sub video's bohttttt achi hoti hain
I m 54 married without children late marrieg at the age of 45 I have knees problem kindly make video about this problem b/c this problem is very common in my age
Capsules ya tablet ka size and colour bhi dikha diya kaen, sevenseas cod liver with Multivitamin ka bhi size and shape dikhaen plz.
اسلام علیکم، سر آپ کی ہر ویڈیو بہت اچھی ہوتی ہے، ایک ویڈیو آنکھوں اور نظر کو بہتر کرنے کے لیے سب سے اچھے وٹامن پر بنائیں ۔ بہت شکریہ۔
sir seven seas kia weight gain ky liy bi use kr skty hi plz reply shukria
Sir lipoma k lye kie mdcn btye
Asslamo alaikum sir zinc +omega3or vitamin d12.ek sath ley sakty ha. Thanks
sir omega ke jagh sir ko syrp bataio
Good information Dr. Saheb please ye bhi bata dijiye k donon men se kaonsa behter hay Omega 3 fish oil ya Cod liver oil please bataiye ga shukriya bahot bahot from Uk.
In UK vitabiotics Aquamarine Omega 3 is best having high DHA concentration
Cod liver oil have low concentrations of omega 3
Apart from cardiovascular disease can we take it as multivitamin like in daily routine
sir psoriasis mn istemal kr skty hn
Salam, cod liver oil 500mg kitnay duration k liyae kana chahiyae, matlooba target hasil Karnay k liyae without side effects. Thanks Dr saab
I had take xanthine tblts for months
السلام عليكم ورحمة الله وبركاته 💖
پیارے سر بچوں کی عمر ۔ اور ڈوز
بڑوں کی ڈوز روزانہ کی
thanks.6 say 10 sal kay bachon ko kitni quantity dain
20 month ka baby ka brain development ka lya koi syrup bta dain. Omega 3 wala please.
Please tell the best omega 3 medcine name to reduce tryclricide... please reply.
Kya garmeon mai b is ko la sktay hai mujy hadyon pathon masla ha or yadasht or balon or nail ka b masla ha plz mujy bta dain main garmeon main is ka istimal kar sakti hon or kon se lon
Assalmualaikum bhai bacho k liye konsa brand best he pakistan me
اسلام علیکم جناب ڈاکٹر صاحب سادہ میگا تھیری کھا لے
Salaam, For arthritis can fish oil be taken as well as turmeric?
Wa alikum salam ..fish oil same like gold in case of arthritis. It reduces body inflammation and promote joint lubrication
Tea ya cope ke sat la sktha ha
Bilkul ni
Fatty meal sath
Sir plz guaid nature made brand ka fish oil kasa he halal???
Rozo main kis time lan sahry main ya aftar main
Sir gallblader men stone h ...cod liver oil ly ya omega 3..reply plz
why synthetic vitamins? pls advice organic natural sources.
Fish oil is the best source of omega 3
For vegetarians àkhrot,Alsi And other dry fruits also provide omega 3.
@nadeempharmacist very informative plz ap glutathione capsules k bare me bi batae( glutamax) jise tablets or (gloven glutathione capsules) hai ek ke pros n cons hote hain ta ke hame information mile
Kindly name 2 or 3 best brands.
In one video it was suggested to take at night . What do you suggest?
The better time for All multivitamin supplements are in morning after breakfast
But you can take at night if you sleep late night
Bahi wazan brany ky ley kuch tablit
Aslamoalikum sr meri age 36 years hy kia me Arctic sea jo fish oil ki tablets me ye use kr skti hu plzzz reply kijye ga JazakAllah dr sahb
Wa alikum salam. G AP ly skty ho .no problem.
Only pregnant women ko Cod liver oil ni laina chahia
Unko omega 3 bas laina hai
Non pregnant dono ly skti hain
Very informative video ap bta sktay Kitna time daily ley k Kitna time stop kren or kb dobara continue kren maximum Kitna break hona chaey
6 months lain pir 1 to 2 months break pir start .try krain aesi products products buy krain jis mai DHA ziada ho
@@nadeempharmacist thank you kis company ki product zyada use ful rahegi or kya daily Lena hai ek capsule ku k yeh garm hota hai bht
G daily laina hai .garm sard kuj ni hota medicine mai
AP kisi achhi pharmacy sy consult kar kain wah pharmacist hota hai behter guide kar dy ga
Try krain kisi multinational company ka lain
@@nadeempharmacist ok g shukria 💞
Epa and dha how much mg should be taken
Omega 3 konse company ka lae batae dr sahab mera study mei concentration bohat kam hei kiya mera liya ya sae raha ga.
What is your institution name ? What is your degree? Janab
Dr sb I am your new subcriber. Dr sb merey pas omega 3 +cod liver oil +VIT A AUR D 1000 Mg capsules hain how much should I take in one week. 1 am now 60 years old man .
Thank u for subscription..U can take omega 3 + cod liver oil daily
Vita A daily
Vitamin D 2 to 3 times a day (because cod liver oil also contain vitamin D concentration)
50+ buzurgo k liye chakar ana weakness k liye best necheral harbal ya medicine recment kry
Surbex z ke sath neurobion tablets .unko vitamin B ziada chahia
🎉kala yarqan wala Marez Kha sakta he k ne
plz can tell me can i give this to my 7 years old girl her eyes sight are too weak. which is best
Sir kin brands k omega 3 best hain mercury na ho EPA n DHA ach maqdar mea ho etc. Pakistan mea ❤❤❤
دودھ کے ساتھ کھاو گے تو جسم پہ وایٹ دھبے بننا شروع ہو جائے گی
Wo kesy sir Koi refrence hai AP ke pas is logic ka ?
AOA Sir kindly ye btain Ovary cysts and fibroids ki patient Cod liver use krain ya Omega 3?
Wa alikum salam. Iska fayda e hai .nuksan ni ho ga
Asslam o Alaikum kaise hain Kal se Halka bukhar or khansi ho Rahi Panadol li hai bukhar theek lakin seene main Dard or khansi k sath please koi tablet suggest karien from Dubai
Wa alikum salam bhai
Doctor check krwao. May b chest infection ho
Doctor sb mujhy soty huye knees mein sakht pain hota hai aur daily thighs mein b pain hota eski kia reasons h
price bi bta dea karyin kay soudia mai kay hisabsay
Saudia mai apko sevenseas mil j ga 56 riyal tak
Boht sy brands hain achhay 60 riyal sy ly kar 200 SAR tak
Sir neck ko jitna part t-shirt bahar rethi o part face or body se deference hou jati hay back hou jati
Eea recover corna ke liye kiya lagati hay?
Sunscree lgao jo cheez b direct sunlight m hy
Bhai g Bio Caps plus ka b bta dyn datile sy
Biocap plus capsules sy behter hy AP centrum energy use krain
@@nadeempharmacist main aj gea tha leny us ko bola centrum energy ka to us ny alamat poch k kaha k Bio Caps lo ye us sy zeada achy hain pr es k edr review he nai edr pori datile ka
Biocaps Egyptian made hy. Koi 100% efficacy ni
Centrum energy Italy made hy
Boht achhi hy . Sary vitamin double hain
th-cam.com/video/HsN7zExguHQ/w-d-xo.html
Sr AoA, Sr g vitamin e capsules awr fish oil capsules me kiya different he awr ye kia kia work krty he ?
Wa alikum salam boht farak hai ..fish oil brain health ke liye
Vitamin e hair nail skin ke liye ziada effective hai
Sir my triglycerides 375 ha
Ma omega 3 use karo ya cord lever oil
Hair weak + hair fall weakness age 47
I look like 55 + eskisat koi multivitamin use kar sakta
Pharmaton tablets UAE sa please answer weight 76
Bp 96/150 95/140 98/151
Omega with milk use karna ha kitna mg?
Aoa bhai yay kitnay din khaani chaiay omega 3 capsules..plz btain
Wa alikum salam
Atleast 3 to 4 months
Doctor saab ap store me kia karahe ho
Pharmacist bhai
Please advise me
Aslam o alikum sir mja ao bta sktay han k wazn brhana k lia kn sa protine lana chahia mja koi bemari ni ha mgr wzn brhana ha mja please reply kejiay .
Wa alikum salam. Bhai mosegor tablet lo sath surbex z
Chicken beer khao ziada
Powder protein na lo better hy
After 69 hon r yaddasht eye dryness r smaat aik dam sae kam ho gai hae nind ka b masla ho gaia dibitic hon kon c in donon main sae khaon jo ap nae abi btai thanks Df sahib
AP pharmacy py koi b brand ki ly lain 1000 mg
Agar vitabiotics company ka mil j to best hai
Eyes k liye konsi fish oil best hai?? Jimai vitamin a ho bohot
Seven seas Cod liver oil
السلام علیکم ڈاکٹر صاحب میرا شوگر انسولین لگا رہا ہو کیا میں کھا سکتا ہوں
Slam. Dr can we take it along with any other multivitamin tablets? And how long we should take it? And can we give it to 2.5 yrs old chlid?
Wa alikum salam
Yes you can take it with other multivitamin but take separately
Mean take omega3 between meal and multivitamin after 1 hours of meal
Thanks for sharing useful information dose heart palpitations can use omega 3
Yes you can. It's more beneficial for lowering blood pressure, cholesterol and triglycerides