Omega 3 Benefits: Does It Reduce Risk Of Heart Attack? | Omega 3 Fish Oil Benefits For Heart

In this video Dr Saleem Zaidi will explain the various omega 3 fatty acid benefits that are related to your heart.
Omega 3 is primarily found in fatty fishes and other sea food. Plant seeds, nuts and avocado are good vegetarian sources of omega 3.
Omega is often used to protect the heart from various illnesses like heart attack, plaquing, reducing LDL and increasing the HLD cholesterol.
By the time you finish watching this video you will come to know about:
1. Omega 3 benefits
2. Best sources of omega 3
3. How to use it (is supplement better or food items are enough)
4. probable side effects of omega 3 fatty acid and
5. Recommended dose of omega 3.
इस वीडियो में डॉ सलीम जैदी आपको ओमेगा 3 फैटी एसिड खाने के विभिन्न लाभों के बारे में बताएंगे।
ओमेगा 3 मुख्य रूप से वसायुक्त मछलियों और अन्य समुद्री भोजन में पाया जाता है। पौधे के बीज, नट और एवोकैडो ओमेगा 3 के अच्छे शाकाहारी स्रोत हैं।
ओमेगा का उपयोग अक्सर हृदय को विभिन्न बीमारियों से बचाने के लिए किया जाता है, जैसे कि दिल का दौरा, प्लाकिंग, एलडीएल को कम करना और एचएलडी कोलेस्ट्रॉल को बढ़ाना।
जब तक आप इस वीडियो को देखना समाप्त कर लेंगे, तब तक आपको निम्नलिखित चीज़ों के बारे में पता चल जाएगा:
1. ओमेगा 3 लाभ
2. ओमेगा 3 के सर्वोत्तम स्रोत
3. इसका उपयोग कैसे करें (क्या सप्लीमेंट्स बेहतर है या खाद्य पदार्थ पर्याप्त हैं)
4. ओमेगा 3 फैटी एसिड के संभावित दुष्प्रभाव और
5. ओमेगा 3 की अनुशंसित खुराक।
#Omega3Benefits
#Omega3
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----------------------------
DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@PankajKumar-uo7hk]

आपके बोलने और समझाने का तरीक़ा लाजवाब है जिसका कोई जवाब नही है .

[@Singhhhh55555]

Absolutely right

[@kaneezkoshish301]

Yeh Omega fatty kya hai apne iske pehle sirf Omega 3 kaha tha pl ckearify Dr sab

[@kaneezkoshish301]

Ham e to Omega 3 mangwa bhi liya . Ap pl bataen

[@ShantataiKamble]

@@anandthanki8610 .

[@sad_status275]

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[@rocksideon]

The best explanation on the topic!! Thank you dear doctor saleem , we love you!!

[@shashankpandey4769]

You are perfect, sir , well explained and easily understandable description. Very nice information. Thank you so much.

[@satishgadre616]

बहुत सटीक जानकारी ,औऱ आपने बहुत अच्छी तरह से समजाया हैं

[@fajalqureshi5810]

Achchhi jankari Docter saab
Bahut shukriya

[@ArjunSingh-zs9yv]

Your presentation is marvelous and informative and helpful and useful.

[@hasnuddinmd8541]

Mere ku bohot Achi information mili Ap k ye video sein.

[@lakhvirkaur1079]

Thanks🙏 shukriya bhut vadhia jaankariy

[@iqbalhussain6657]

Bahut sundar or knowledge se bhara hua Video

[@shivdevrana6745]

Very Nice Information to keep Ourselves Healthy .Thanks for the Video, Dr Sahib .

[@manjularoya7051]

God bless u. You are an excellent doc: . Thanks.❤

[@harjitkaur8266]

Good job God bless you 🙏 love the way u explain 💕

[@ct.sumantkumar5764]

Right sir . Bhut achhe se smjaya aapne sir

[@mrgamermat1430]

Thank you Dr. Saab for thia valuable information.

[@veenaparmar8760]

Thanks for valuable information

[@urmilapurty8662]

Thankyou bahut aacha jankari diye

[@irshadahmad-ew1dt]

Dr sahab aapne bahut acchi jaankari diya. Aapko bahut bahut shukriya

[@gursharanbhullar3336]

Thanks Dr.....very useful knowledge about omega 3 fatty acids

[@Yuvraj551]

बहुत ही बेहतरीन जानकारी आपने दी सल्यूट है सर आपको सेहत का ख्याल रखने के लिए🎉🌺🙏🤝👍

[@saraswatiuttrakhandi9397]

Dr. sahab 🙏 very nice information thank you so much

[@meditationrelaxingmusic6042]

Thanks you so much sir itni ashi nolege ke liye

[@mohammadiqbal8225]

Thanks, great info!

[@jatinderkangotra807]

Excellent 🙏 way of explanation and presentation is far excellent ! Bundles of thanks!

[@shrijitmazumdar8156]

Nice description of imp information,,,thanks sir

[@harjitkaur8266]

Interested love your video thank you so much 💓 💖

[@rohittawde2759]

Great and informative!!! God bless such Doctors sharing important information. ❤️🙏

[@pravinkadu9244]

Nice information Dr.Sahab Thanks 👌👍🙏

[@ranjeetkaur1899]

Thanku so much doctor sir

[@anitanichani9354]

Thank you so much Doctor

[@anwarylapran4166]

Thnku so much fr amazing information

[@fayazuddin3263]

Shukriya. For your kind information

[@pannalakhtaria1293]

Great information sir thanks 🙏

[@raaz6451]

Love you, Mera bhai Dr. Salim Bhaijaan.

[@rattandhaliwal]

Very good advice by doctor Saab .

[@paramjeetkaur9824]

Very nice video sir 👍 aapki saari video bahut achi hoti hai

[@arundatta6350]

Very useful information.Thanks

[@RajKumar-ci7dg]

Nice information thanks for ur good job for Humanity

[@PardeepSingh-xx2ev]

Excellent doctor sahib thanks.

[@JasvirKaur-pu7gt]

God always bless you putter

[@GomaGurung-jj7bv]

Thank you for information Dr Sab 🙏

[@mdmuzaffarhasan5929]

Thanks doctor, I'm using this products

[@sumanbajaj827]

Very nice information Dr.Sahib

[@jiwanasha5341]

बहुत बहुत धन्यवाद

[@pushpapatil7481]

आपका समजाने का तरीका बहुत अच्छा धन्यवाद सर

[@nirmalasharma-en6xe]

आप बहुत ही अच्छे तरीके से समझते हैं

[@sanjaynagvekar]

Very nice information given. Thank you Sir

[@paramjitgill5596]

Doctor sahis my daughter about 50 years old she is sufering with tharid if she take fish oil capsul then was sufering with some one , muhkey gilty around the neck please explain on btiefly. Thanks

[@savitarohilla3840]

Thank you so much doctor 😊🙏🙏

[@harnajamnajam3008]

VERY NICE INFORMATION

[@Cajuevsbkecsnks]

Thanks Docter saab

[@rashikabartholy1901]

Thanks sir good information 🙏

[@surinderkumarsinghal9186]

हाथों में तेरे शफा है ये जान गया मैं
दिल के मरीज़ों का रहनुमा पहचान गया मैं
पर दूसरी भी कुव्वतें भरी हैं जो तुझी में
मैं जान गया हूँ अरे पहचान गया हूँ
भगवन जो तूने भेजा ये इंसान ज़मीं पर
मैं तेरा शुक्रगुज़ार हूँ इस एक काम पर

[@anandagarwal6717]

Thank u v much for good information

[@reetabegum3237]

Thank you so much 💝💝💝

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lovely👌👌 information
thanks alottttt💐💐💐💐💐💐💐

[@vijayjadhav7860]

Very nice information thanks

[@kulbhusonrathor]

Thanks for information

[@irenedsouza858]

Good morning sir,
Very informative

[@renumalik6990]

Nice information dr sahib

[@parmjeetkaur1253]

Thanks Dr Sahib

[@info2sanjeev]

Very informative

[@samanwayasil9957]

Excellent Sir.

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Very good information

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Excellent information

[@a.j.chauhan6037]

Thanks sirji

[@javidkhan-kr3dz]

thank you sir ❤️

[@neerjatripathi93]

Very very nice information

[@KunalAdhikari-ir9tl]

Amazing video about Omega-3❤

[@Kiran_007_official]

thankyou sir my all doughts are clear now ✌️🙂

[@deeps7184]

Thanks Doc...

[@NazimKhan-gu2sy]

Thank you sir 😊

[@mdfarman3749]

Aslam alaikum salaam Bhai ap ne jo sadaka jariya jati kiya h usake liye dil se sukriya

[@gulnazhayatshekh6350]

Thank you so much sir

[@ramsarupsingh1386]

Dr.Saleem indeed imparting such an useful education/information through your vedio is a great service to the humanity . Thanks a lot for doing this great service Hope you will keep this going. thanks once again..

[@johnmuhammad8231]

So great... But doctor you aren't answering people's queries here though you ask for the same from people. Thanks for this informative video... You are always so balanced in giving this information...

[@chandjipandita4025]

Thanks Dr. Sahab, nice information, how long one should take omega 3 supplements, please guide 🙏

[@rrgpatel77bsl]

Well explained Boss

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Thanks sir for very good information about omega 3 deep from Canada

[@tejiism]

THANK YOU SIR JI.

[@Uruma_000]

Very thanks 🙏🏻

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Good informative video

[@deepasharma6959]

Thanks Doctor

[@SomNath-ds2mr]

Nice information Sir

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Thanks you sir nice video

[@dayarammaurya6885]

Thankful❤

[@bhaiyakamble2433]

Sir, you are one of good professional medical practitioner giving us very nice information for health. Thank you very much sir.

[@vandanabharti7145]

,, बहुत ही अच्छी तरह से समझाते है सरजी आप,

[@jagatsingh270]

thank you docuter Sahb

[@amitpbx6187]

good on ya sir keep it up the good work.

[@sunilsant2776]

V.Good job sir bahut khoob jio sir..ss

[@rajbirsir7428]

Sir good information he

[@larajohn7967]

Thank you so much Dr

[@HealthyHamesha]

Welcome

[@kamalanamboodri9380]

Thankyou Dr.

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Nice information 🙏🙏

[@avikhan382]

Thank you sir....

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Good information

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🙏🏻🙏🏻🙏🏻Thank u doc🙏🏻🙏🏻🙏🏻

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thanks doctor

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Good❤ information ❤❤

[@drkanwaljitkaur]

Badiya Bala hai.

[@gaffarbaig5329]

Thanks Sir. Your work is commendable. My family doctor has prescribed me omega 3 fatty acid.