EASY PLANT-BASED PATTY!! -ChickPatty Veggie Sandwich
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Easy plant-based patty!
#immunebooster #plantbased #FIGHTCOVID19
Recipe:
2 cups of Chickpea
½ cup of Mushroom Shiitake
½ cup Onion
½ cup Carrot
2 cloves Garlic
Water as needed
1 cup Oatmeal (quick-cooking/instant)
Salt
Black pepper
Onion Powder
Mushroom seasoning
Wheat Bread
Onion, sliced
Tomato, sliced
Cucumber, sliced
Roman Lettuce
Tomato Sauce or Ketchup
Procedure:
1. Lightly pulse the beans in a food processor, leaving some chunks for texture, or partially mash them with a potato masher. Place the beans into a large bowl.
2. Finely chop the rest of the ingredients using food processor. Transfer to the beans bowl and mix well.
3. Add half by half amount of the oatmeal to the mixture as a binder. And add water as needed to make a mold-able patty. Form the mixture into palm-size patties about ⅜-inch thick.
4. Coat the patty with oatmeal. Cook in the non-stick pan without oil until its slightly brownish at the surface.
5. Serve the patty with the Wheat bread to make a Sandwich.
Untuk sehat dan nikmat tanpa kocek yg dalam...good job
Terima kasih!!
Well done Cecilia!!
Thanks!!
Cecilia Rosalie Taking deliveries to Perth? 😂