@@alekhyasribnaveen5641 ..28kgs weight loss ayanu within 6months…only with exercise u can’t loose weight ..u even need to create calorie deficit which is main I.e..,80%…with walking it will be around 20% …so do both the things
@@kalyanappstech konchem telugu lo cheppandi anna plzz🙏 na age 26 wt 104 Chala ebbandiga undi anna konchem diteled cheppandi ela thaggaru em thinnaru cheppandi 🙏
Hi I am wellness coach Meru serious ga weight loss or weight gain with nutrition nd active healthy lifestyle kavali anukuntey na profile dp lo number ki contact avandi nenu help chestanu
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@@ramreddygadeela2897 ⁸ù
@@seeraramani4597 yy
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11¹111¹1111
Thank you Madam and ETV
Very good. suggestions .
Madam,even the lay man can understands yours advice easily.Th q
Meda paina walking chestanu shoe vesukovala ? Knee socks vesukunte better kada?
Good suggestions
Ta madam correct ga chepparu
Ground lo Walking ye direction lo better. clockwise or anty clockwise.or any side better.please tell me
Love you 🎉
Good information TQ Madam
Maam please tell me while walking intake water its necessary or no need why because after walking my stomach was paining
Thank u madam
40 minutes walk is good
How to breath
Tq
Nice
3. Km is idle for waking. But there is no ruke like 3 minutes slow and fast rule
Long Temple 300to 500 km ke nadavadaniki naku me salahalu kavali medam
Naku kaluuu Baga nupegahodi walking wala New ga walking chesathanu Madm Gagu chappal tho walking cheyavachaaa Madm Gagu please tell me Madm Gagu 🙏
dont walk with chappals . walk with shoes .shoes have white sole (cushion) . but chappals do not
Madam nenu daily 10 km nadusta problem emaina vuntundha
Baruvu thagara sis
I walk more than 20km per day…more than 2 years completed…no issue
@@kalyanappstech wt loss iyyara bro
@@alekhyasribnaveen5641 ..28kgs weight loss ayanu within 6months…only with exercise u can’t loose weight ..u even need to create calorie deficit which is main I.e..,80%…with walking it will be around 20% …so do both the things
@@kalyanappstech konchem telugu lo cheppandi anna plzz🙏 na age 26 wt 104 Chala ebbandiga undi anna konchem diteled cheppandi ela thaggaru em thinnaru cheppandi 🙏
Mng eanda eanduku theevramga vuntadi. Okavela eanda vachaka velthea adi mng walk eanduku.
Mam naku chala daoubts unai kani adagalekunanu
Walking BT road paina చేయవచ్చా?
@@narikallinone1147 anything problem sir
@@saifullahaji5016 walking on roads valla thodalu baga pain vasthadhi
@@apicettelugu8161 మోకాలు గుజ్జు అరిగి పోతాయి ,,నొప్పులు వస్తాయి అని అంటున్నారు నిజమేనా?
@@saifullahaji5016 yes
Morning walk cheysdam..tharvatha janalu 2 much ga thintaru.
🤣
R u intereste diet, lifestyle gusiness to healthy weight maintenance chasukovach u
😅😅😂
Na age 37 anntha saypuu నడవాలి
Walking lo Upper abs Kuda targeted muscles e
Walking velenavasaram ledu knee cartilage arigipothundi
Police lu sangathi yenti
మీరు చెప్పింది నిజమే నా ?
Walking valla madama noppi,sayatika noppi vastundi naaku
Just say be comfortable whatever you do, I don't think this is exact science.
Very amateurish, not upto standard. It is not comprehensive. It's not what we expected from ETV
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ఫోన్ మాట్లాడుతూ వాకింగ్ చెయ్యిచా మేడం
No
No it’s very bad habit
No
Yes
Phone matludutu walking cheyadam manchidi kadu.
Hi I am wellness coach Meru serious ga weight loss or weight gain with nutrition nd active healthy lifestyle kavali anukuntey na profile dp lo number ki contact avandi nenu help chestanu