मेरे घर में पूरा 1 हफ्ता बनता है बिना 1 बूँद तेल मे खाना - इतना हेल्दी की सभी बार-बार बनवाते है |

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Aaj Masala Kitchen Mai Ban Raha Hain 𝐇𝐚𝐟𝐭𝐞 𝐊𝐢 𝟕 𝐃𝐚𝐲𝐬 𝐓𝐡𝐚𝐥𝐢. Jisse Milega Roz Ek Neya Swaad or Rahege Healthy Bhi.
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Zero Oil Thali I Oil Free Veg Thali I ज़ीरो ओईल थाली | Masala Kitchen
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👉𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐋𝐈𝐍𝐊𝐒:
7 Days Zero Oil Thali - Recipe
• 7 Days Zero Oil Thali ...
Vrat Ka Khana - Recipe
• ये फलाहारी थाली है स्व...
3 in 1 Milk - Recipe
• दूध में सिर्फ और सिर्फ...
Idli & Chutney - Recipe
• रोज-रोज नाश्ते में क्य...
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✍🏻RECIPE:
𝐃𝐚𝐲 𝟏: 𝐅𝐨𝐫 𝐒𝐚𝐛𝐣𝐢, heat the cooker, add Cumin Seeds, and let them crackle first. Then add Tomato, Green Chilli, Ginger, Water, Salt, chopped Beans, Potato, Onion, crushed Red Chilli Powder, Coriander Powder, Turmeric Powder, Kashmiri Red Chilli Powder, and some Water. Give 1-2 whistles and cook until it gets cooked well. Add some Ghee and garnish with Coriander Leaves.
𝐅𝐨𝐫 𝐑𝐚𝐢𝐭𝐚, in a bowl take whisked Curd, add Black Pepper, Black Salt, Chat Masala, Tomato, Cucumber, Onion, Green Coriander, Red Chili Powder and Ghee Tadka. Mix well and serve with Sabji, Ragi Roti and Salad.
𝐃𝐚𝐲 𝟐: 𝐅𝐨𝐫 𝐌𝐚𝐭𝐚𝐫 - soak White Peas overnight and boil in the cooker by adding Salt Baking Soda and Turmeric Powder. Heat the pan, add Ghee, Coriander Powder, Kashmiri Red Chili Powder, Red Chili Powder, dried Mango Powder, Turmeric Powder, and Cumin Powder. Cook all by adding Water gradually. Then add boiled Potato, Ginger, Green Chili, Sweet Chutney, boiled White Peas, Black Salt, chopped Tomato, Onion, Coriander Leaves, and Lemon Juice. Cook well and keep aside.
𝐅𝐨𝐫 𝐀𝐫𝐛𝐢 𝐒𝐚𝐛𝐣𝐢 - heat a pan, add Ghee, Carom Seeds, Cumin Seeds, Hing Powder, Garlic, Green Chilli, Tomato, Salt, Turmeric Powder, Coriander Powder, Kashmiri Red Chilli Powder, boiled Taro, Coriander Leaves and Lemon Juice. Cook well and serve with Salad, Matar, and Chapati.
𝐃𝐚𝐲 𝟑: in a cooker, add Water, Onion, Green Chilli, Ginger, Tomato, soaked Chana Dal, Turmeric Powder, Coriander Powder, Red Chili Powder, and Salt and roast all. Then add chopped Spinach, and Water. Give 2 whistles then cook on a slow flame.
keep the tadka pan, add Oil, Cumin Seeds, Hing, Garlic and Kashmiri Red Chilli Powder. Give the tadka and serve with Rice, Curd, Papad and Salad.
𝐃𝐚𝐲 𝟒 - take Bhindi, wash, wipe and make slit. Then fill the Masala and give steam. Heat pan, add Oil, Cumin Seeds, Onion, Tomato, Green Chilli, Coriander Powder, Turmeric Powder, Red Chilli Powder, Salt, and Fenugreek Leaves. Garnish with Coriander Leaves and Rice Chapati, Curd, Papad and Salad.
𝐃𝐚𝐲 𝟓 - heat pan, add Oil, Green Chilli-Ginger-Garlic paste, Onion, Tomato, Coriander Powder, Turmeric Powder, Salt, Red Chilli Powder, Water, soaked Moong, and Coriander Leaves. Give 2 whistles then cook on a slow flame. Mash with the masher and sprinkle Garam Masala, Mango Powder and Red Chilli Powder. Serve with Raita, Bajra Roti Salad and enjoy!
𝐃𝐚𝐲 𝟔 - in a bowl, add Gram Flour, Coriander Leaves, Green Chilli, Onion, Salt, Red Chili Powder, Turmeric Powder, Coriander Powder, and Water. Make a fine batter and keep aside. Then add Baking Soda Heat a pan, add ground Tomato, Turmeric Powder, Coriander Powder, Red Chili Powder, Salt, Oil, Water, and Coriander Leaves. Let it come boil first and put Pakoda into it. Stir continuesely and cook well. Serve with Raita, Gluten Free Roti, Curd, Salad and enjoy!
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Thali Recipe, Veg Thali Recipe, North Indian Thali Recipe, Rajasthani Thali Recipe, Easy Thali Recipe, Easy Veg Thali Recipe, East Indian Thali Sweet Recipe, Special Thali Recipe, Thali Food Recipes, Recipe For East Indian Thali Sweet, Thali Recipe Without Onion Garlic, Goan Veg Thali Recipe, Boiled Food Recipes, How To Make Gluten-Free Sabji, Healthy Nashta Recipe, Bina Tel Ke Aloo Ki Recipe, Oil Free Recipe In Hindi, Zero Oil Snacks Recipes, Snacks Recipes Without Frying, Oil Free Breakfast Recipes, Bina Oil Ki Sabji, Bina Tel Ke Aloo Ki Recipe, Bina Masale Ki Sabji, Bina Tel Masale Ka Paneer Ki Sabji, Healthy Sabji | Masala Kitchen | Recipes By Poonam Devnani.

[@manilajames6167]

Mujhe sari recipe ar sabse jyada bhojan thal achche lagte hain Aunty very nice 💝

[@oldtowns]

All the dishes look very delicious, thank you for sharing.. Greetings from Türkiye , Izmir

[@laltikirasoi7814]

Bahut hi tasty and healthy recipe 😋😋

[@anamikagupta2230]

Bhut hi aacha banye aapne ..tasty hai .

[@NEERAJSHARMA-rq5jn]

WOW VERY HEALTHY FOOD. THANK YOU MAM FOR SHARING SUCH A NICE VIDEO.

[@sunitaaggarwal104]

A Treat For The Eyes n Taste Palettes .. All Dishes R Amazing n Pleasing .. Excellent Preparation n Alluring Presentation ... Thank You So Much Aunty Ji For Teaching These Amazing Oil Free Recepies ... A Great Video 💯👌👍✌🙏🙂💐

[@vilasinidehari8070]

एल

[@sunitaaggarwal104]

@@vilasinidehari8070 m

[@user-ie5ep7to3p]

0⁰

[@RanjitKaur-fe2uj]

Thanku ji 🙏🏻 it's amazing

[@savinderlamba9904]

You are very creative . 👍💕

[@tarangchourey3841]

Nice recipe senior citizens ke liye perfect recipe hai 👌

[@veenasapkal594]

Dal palak bahot ascha laga. All recipe very nice and healthy .

[@rathorekiran5165]

Very healthy and delicious food. Thank you so much for sharing.

[@ishwarikakitchenvlog3544]

Bhout hi shaandaar mam thanks for sharing😊😊😊😊

[@ambarishbeharlmathur4135]

आपकी सभी स्वदिष्ट रेसिपी बहुत अच्छी हैं।मन लायक रेसिपी है।

[@tanishakumari348]

Thanks mam itni healthy recipes ke liye pls upload more videos like this❤❤❤❤

[@rakshacookingcorner74]

Very Healthy And Tasty Recipe 👌👌♥️♥️

[@ruchisingh6522]

Very amezing recipe anti ji❤❤

[@satyabhatkar645]

Fabulous and amazing seven days healthy recipe for all the members of the family with one spoon oil. Beautyful. Enjoyed the video. Thank u.👍👍👍🪔🪔

[@shumailasohail1545]

Jazak Allah❤zaberdast

[@runabanerjee9373]

Yummy recipes. Enjoyed your blog . Good to know your cooking tips 👌❤️❤️❤️ Thanks 🙏 for sharing

[@kiranmishra1784]

Bahot umda aor behtareen video 👌👍👏👏hm sbko aise hi khana chahiye bahot badhiya lga 👏👏👏👏👏❤️🥰😋😋💖💝🙏🙏

[@praveenbangera9162]

Wonderful ma'am!

[@rashmidaru9453]

Very nice tasty and healthy recipe, thanks.👍👍👍

[@kusummarwal1086]

Wow, mem bina oil ke kitni yummy recipes banai h aap ne, great ho aap such me 👍👍

[@neetamankani5362]

Wow aunty sari thali bhoot hi achi hai main bi bnugi thanks a lot

[@mamtadasgupta1529]

Wah ,kya baat hai, mam 💖💖💖💖

[@geetakashyap6076]

Wow mam aapki sari recipe bahut acchi hai

[@cookwithrachna]

Awesome👏

[@singshwarmatho4955]

Total recipe nice hai

[@beenakeswani7962]

Excellent mam really yummy yummy recipes

[@SatinderKaur-vp1zk]

All recipe very amazing

[@kiranpeswani3607]

Ekdam mast .❤

[@prabhapandram3612]

Bahut hi testy h ❤

[@monikachoudhary6494]

U r the best

[@ushapunjabi5617]

Super Very Nice 👍 Di And gbu

[@varshacharan38]

Wow maa bahut hi badhiya recipes thode se oil me Banana thanks for sharing maa🙏🙏🙏🙏🙏🙏🙏

[@aakashchauhan5967]

Jawab nahi maa aapka, bahut he badiya veg thali, thank you so much maa

[@MasalaKitchenbyPoonam]

Thankyou so much ji please share the recipe as much as possible

[@ratnamurlidharan9885]

Love your this video..❤️

[@user-hr1us4ie9u]

Very very healthy

[@sunitasharma4619]

Yummy delicious recipes ❤

[@ZaikaWithMrsKhan]

Yummy tasty healthy and shaandaar recipes 😋😋😋😋

[@paramjitwadhwa9329]

Radhe Radhe Radhe Krishna ji bahut sundar ❤❤

[@manilajames6167]

Very nice Mam ❤

[@foodbrimful]

Super delicious recipe

[@meldarabbi2759]

very tasty hai ji

[@paramjitwadhwa9329]

Radhe Radhe Radhe Radhe Radhe Krishna ji bahut sundar ❤❤

[@user-tz3mp9mk7f]

Very nice

[@usmanghumman2483]

😊 amazing recipe video

[@user-pu3gx7tw7u]

Wow very testy all thali😋😋😋😋👌👌👌👌👌👌👌👌🌹🌹🌹😘😘😘😘😘

[@nirajkasyap321]

बहुत खूब मां 🙏 👍👍👍👍👍

[@shakirabegum371]

Super hai maa

[@albinamacwan2112]

Lazeeeeez ….🙏

[@sonikasharma1014]

Yummy delicious 😋 food

[@mithleshmathur6811]

Wow very nice

[@deepaanand7831]

Ur all vdios are always awesome 👍

[@shashibala458]

Delicious dishes

[@All_Gaming600]

Very very nice dish Mam loo oil recipe and different roti hai

[@mintmasalarecipes]

Very nice video oil free

[@anandbhatasana9107]

Nice recipe 😋 👌 👍

[@archanajha9280]

Super delicious

[@sabitasahu1123]

Superb

[@meghasingh14-01]

Best 👍🏾

[@abhilashasaxena948]

All the dishes look very delicious thank u aunty jii😊

[@manjuchhajer9347]

Very. Xiclant. Thali. 7days good ❤

[@vinitajain734]

Mera favourite Blog ❤

[@HeenaChawla-ug2oe]

Nice video

[@alkachamlikar8028]

Apke video
Dekhna mujhe bahut acha lagte hai👌

[@MasalaKitchenbyPoonam]

Thankyou ji

[@gitatiwartiwari6230]

वेरी टेस्टी मां वेरी टेस्टी मां

[@sarojwason929]

चना दाल पालक हम भी एसेही बनाते हैं

[@paramjitwadhwa9329]

Harekrishna harekrishna ji very nice mem

[@fizaranimishra5644]

👌👌❤❤

[@shahinakitchen9724]

Yummy Tasty 😋

[@manju8809]

Very Healthy and tasty food ❤😂

[@shahinakitchen9724]

Yummy 😋 Tasty

[@visiualdiary]

Mam aap bhut accha bna rhe ho kyuki bhut logo ko oil or ghee pasand nhi aate khane mai unke liye or healthy rhne ke liye bhut accha h😊😊😊

[@MasalaKitchenbyPoonam]

Thankyou ji please recipe share jaroor keren

[@sharmakiran7328]

Awesome simply the best❤❤

[@a_artist493]

😂😂😂😂😂

[@asifansari77]

👌👌😋😋👍

[@nareshsharma4717]

Jai Sri Ram God bless

[@user-wq3qh6mg6x]

Àccha lugta h

[@Tuffan__editz]

गुजिया recipe बताए

[@rajkumarisoni6830]

👌🏿👌🏿

[@leenasharma2438]

Last one

[@Deshmera555_]

🎉

[@cookingonfingertips6135]

👍

[@paramjitwadhwa9329]

Radhe Radhe Radhe Krishna ji

[@ritushrivastava3960]

You are my favourite

[@kanh694]

आई लव यू सो मच maa

[@shahinakitchen9724]

😋 Yummy Tasty Recipe

[@shahinakitchen9724]

Thank you

[@parinde502]

❤❤❤

[@jasbirkaur629]

Hlo ji very nice😅

[@chandaniahuja5552]

❤,,👌

[@GhazalaSecretMasala]

Very tasty recipe and delicious recipe 🤤😋

[@manishamulay4535]

👌👌🙏🏻🙏🏻🌹

[@Tandra_Mitra]

You are amazing Mam👌🏻👌🏻👌🏻, Love your recipes ♥️♥️♥️

[@KoKoVedi]

Very delicious recipe 😋😋 Good thanks for sharing 👍🏻👌 Good helth to you 💕💕 I'm following you too 🌹💐 I'm waiting for you too 💫 Keep sharing stay connected 💞🤝🔔💕

[@ushatomar4165]

🙏🙏👌👌👌👌👌👌👌👌👌😋😋😋😋😋😋

[@satishasija8754]

Bahenji

[@user-el8gk7yu5b]

Thank you madam

[@user-nw9xd5qv8l]

All Thali is very good

[@tapanlenka8442]

U r the best

[@sarojsaroj1555]

Very nice