I'm 69 years old with stage 3b kidney disease, type 2 diabetes for 30 years, and triple bypass with aorta replacement., congestive heart failure back in 2016 . I stated carnivore 30 day ago and feeling pretty good only lost 12 pounds my morning sugar was at it's lowest a couple days ago @73 so happy. I will start walking Jan 1st.
Best of luck in the new year!! Take it slow and just pay attention to how you feel. By the way, I like that you lost ‘only 12 pounds’ in thirty days. What other diet can claim that sort of power?
Take your time, breathe in and out. Concentrate on your breathing. Relax. Just stick with it. You'll be happy with your progression by the end of this year. Congratulations on starting your new life. May Yahuah bless you with each of your steps.
Vegan for 29 years. I’ve been on this diet for 90 days now. Miraculous! I am a new person in every way. So grateful and so humbled. I thank you from my heart Dr Berry!
@@michiganman845 It did take my body a few weeks to adjust, but I could truly feel the benefits by the second day. You will be giving your body exactly what it needs for the first time in a long time. It was the most difficult decision that I have ever made and I am so grateful that I did. It solved every health issue that I had including completely curing brain fog (a common vegan affliction) and depression, severe chronic inflammation in my joints, a lifetime on antacids and much more. I literally feel like a new person. I hope that this helps you start your journey to true health.
@@michiganman845 Good Luck, I think you will be extremely happy you chose to give it a try. Make sure you eat enough fat with the protein. Make sure you eat till your comfortably stuffed. Give your body time to heal. And most importantly, Go Blue!
Currently undergoing chemo for stage 3 rectal cancer. My nutritionist wants me to focus on protein and I'm quoting- If it had parents eat it. 100% carnivore and loving it. Thank you for your work Dr. Berry
I started a 4 month carnivore challenge on the 25 th this month hopefully full carnivore within the Month of January but eat keto, carnivore ketovore! I'm not a purest on just one spectrum. But am within The PHD full spectrum!
I have been very strict carnivore for just over a year now and I'm thriving on it. I'm 63 and had diabetes, blurry vision in the morning, arthritis and bad COPD. Now all gone and my COPD is much better. I'm just pissed that nobody told me about this natural diet when I was younger. Stick with it everyone 💪.
You keep going Astronurd!!!! My mom refused to try keto and suffered COPD and so many other body systems. I’m so happy for you on keto-carnivore. Tears of joy for your new better health!! 👍🏼🤠
100% carnivore for my husband and me and also mainly for our 11-year-old son with severe ADHD and autism. He’s a different kid eating primarily meat, high fat and high protein.
I heard that a poop transplant or Fecal microbiota transplantation (FMT) is expected to improve ASD-related symptoms by regulating gut microbiota and metabolism.
I am 63 with Autism and this is the only thing left for me that does not make me ill. BBBE and organ meats and shrimp are it. Everything else makes me so sick. Have been on this carnivore diet for 55 days now and no more IBS, Fibromyalgia, eczema, arthritis! Some residual issues over the last week pr so due to oxalate dumping but I can handle that. Determined to get my life back.
Did you have a hard time getting your son to switch his diet? My daughter is fighting me every step of the way but I'm hoping to improve her ADHD symptoms.
Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet! I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!” I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank! I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do! I do update this list as I have been on carnivore (more lion diet version) for 1 year and 4 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️ * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months. *the skin on the heals of my feet are no longer cracked and dry! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! *The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy! *My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier! *my skin on my face isn’t as oily as it used to be. *My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!) So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️
This is wonderful, I too have cystic breast disease even at 65 yrs old 😢some times it hurts when laying on my side and forget about sleeping on my stomach , I am starting ketovore this week and probably go total carnivore by next week , I hope to shrink everything, lol 😆 but had no idea that the breast cyst might get better ❤️🩹 this is wonderful news to me , thanks for sharing 😊💪🙏
@@lesliea.m.5392 avoid dairy due to casein which has given me cysts, and avoid cruciferous veggies as you go into keto to carnivore! So no broccoli, cabbage, Cauliflower, Brussel sprouts, and asparagus! They block natural iodine in foods that cause fibrocystic masses!
I have had many heart attacks and any strokes. 53 percent of my heart works,(stress tests)43 percent of my brain is alive. (Cognitive tests) Still I am smart enough to have dropped every med, and am carnivore for about a year, 90/10 meat/raw veggies. My stress has been completely eliminated, gym daily Working about 15 percent fat, walk five miles everyday. Haven't felt better in in many decades. I'm 58 but I'm feeling younger because of my diet and lifestyle.
78 male and am 100% Carnivore! No if’s or but’s…I am all in. Lost 103 pounds and 29 lbs to go! Yes I will make this goal and I feel fantastic. Thanks Dr Berry!
Yes! My husband and I fell off the Carnivore wagon months ago and we are getting back on. I have to feel better. Diabetes, eosinophilic esophagitis, Gastroparesis dysphagia, GERD, back and hip pain, anxiety must GO!!! I know a proper human diet works. I just allowed challenges in life control me now I have to control me and my health. Thanks Dr. Berry and your beautiful wife.
Does it really help gastroparesis? I have a friend with that and she’s scared to try it. Not only that but she already lost one kidney to cancer and her gallbladder. All this year. She’s felt sick since November 2022. 😭
@@trixieknits it really did help mine. My gut is so damaged I did have to start slow. I had a lot of diarrhea at first but I think I was eating to much cooked fat or rendered fat like from burgers and bacon once I cut out cooking with that it improved. I've been in a GP flare the last 3 months so I know I Must go back to this way of eating. It's the only thing that has ever helped me. I did move more to Ketovore because my fasting glucose was getting seriously low so I did need a little low carb veggies to feel my best.
Wife, daughter and I are continuing carnivore so we will be doing carnivore month as well. The 3 of us are 60 pounds down since Nov 5,2023! Totally thrilled with our progress! From Southwest Florida.
Keep in mind that 9of10 people will not change their eating habits significatly regardless of health conditions. It' difficult and requires a life change. I've been doing this a long time and I see people asking the same questions over and over. If you can address your addictions(to whatever) change is pretty simple. The info is out there, it's up to us to change.
Yeah, I've been keto/carnivore for 2 years. A lot of my friends, two with Type II, have tried to do it seeing how well I've done, but those sugars are addictive, and it's all over the place, and they have failed, even wanting to follow me into health. It's sad. They'll die sooner than they wish, and the last few years are going to be awful for them. :( The processed food industry has a lot of suffering to answer for.
I started Carnivore April 2023 but had a Trainwreck the last couple months. Going back 1/1/24 and will be adding Bible Study to that to keep me on track along with weighing everyday.
Started carnivore on Sept 8th 2023, have lost 28 lb and A1C down to 5.8 from 6.8, used to be 9...BBBE rocks 115 days today...off all meds except for supplements. Gonna keep on going to optimal health! Anxiety gone, arthritis pain minimal now, 2 previous strokes...healing so I don't have anymore!
same, on arthritis. After a year of keto, I started running again on one Stage 4 and one Stage 3 arthritic knee. Won some ribbons too for women 60-69. :)
Hello Dr Berry. 70 years old female and started towards carnivore 2 months ago. It was easy to stop eating vegetables and grains, but I used to have 15 mugs of tea with 2 sugars each day. I cut down to 1 and a half, then 1 in a few weeks. Then I cut down the number of cups per day from 15 to 4-5. Being British , tea is the ultimate comfort food 😀 I started having coffee with double cream and butter and salt in the mornings, decaf coffee in the afternoons instead of tea.
About Kidney Stones. When my husband went carnivore a few Januarys ago, his body started breaking up the kidney stones. He was urinating sand. YES, that is good. Prior to that, he'd have surgury to remove those.
Happy Early New Year 2024 to the Berrys. Going carnivore, picked up Neisha’s Purposeful Planner for 2024 and accepted the January consistency challenge. We’re in great hands with Dr. Berry and Nurse Neisha for 2024!
CJ in Alaska. Been weaning down the carbs since 12/26. Had a bout of serious sugar withdrawal but better now. Starting straight Carnivore on Jan 1. (Hi my name is CJ and I’m a sugar addict) good luck to all of us
Once you get off sugar completely you'll feel so much better. Although I do take 1/2 teaspoon of honey every morning to assist gluconeogenecis because I am 78 yo. and my body is not going to learn new tricks.
Higher protein. I have been battling hair loss for a long while. Ive been eating keto with lots of veggies for 7 yrs. It wasnt until i gave up veggies and really increased my protein at least 100g a,day. Been doing carnivore for 30 days and have very little hair loss now. I have done everything under the sun before carnivore to battle hair loss! @@joveehekmatara675
Hi Dr Berry! I am a 67 year old male who took 2023 to move towards obtaining good metabolic health and in so doing improving all aspects of health in my overall health. I began this journey in 2023 by going keto then progressing to ketovore, and then finally in December went carnivore but not perfectly. No matter, the results have been fantastic for me. I have lost weight to be sure. (40 lbs) but the non scale victories that I have enjoyed are substantial. My A1C went from 5.7 to 5.1, my fasting blood sugar measured in the morning after waking is running 100, my triglycerides to HDL ratio is 1.5 ( my np said my triglycerides numbers were to die for and opened the door to speak to him about keto/ carnivore) Also my brain and nerves have become much better at processing (no brain fog) and peripheral neuropathy pain has mostly subsided. Huzzah! I have recently had the desire to start moving more that I never had prior. I am more optimistic about the future and looking forward to what life will bring as a metabolically healthy senior. Thanks so much for all you do. I am constantly telling my friends and family about this red neck doctor who is so darn smart and speaks in a way that even this truck driver can understand. KEEP BRING THE CONTENT! And finish writing the Proper Human Diet book! Wishing God’s richest blessings on you and your family.
Hi Dr. I'm a newly retired Nurse midwife! I'm also 83 yrs old! I was plant based for a long time after eating Hospital food and becoming very overweight but 2 weeks ago I went 100% Carnivore along with my Dearest Daughter! I feel so guilty having raised her on the low fat craze since the 1970's! My freezer now looks like a Carnivore explosion! Started Carnivore 10 days ago with one cheat on Christmas Day with some surprising results already! I now feel guilty having coached my hundreds of patients over the decades having worked in every area of the hospital including ER and OR! My poor diabetics told to eat lots of carbs and up your insulin!
Am 55. Starting on the 1st. I have pre diabetes, off the charts inflammation, degenerative disc disease, arthritis, sleep apnea,urinary and bowel incontinence, severe depression with bipolar symptoms, and my personal favorite excruciating neuropathy that has caused nerve and muscle damage and has made it where I can hardly walk…oh and morbidly obese/binge eater to boot. Even had gastric bypass at one point but lost only to a certain point and then nothing. My family member asked if I really wanted to just eat meat forever after and I said if it helps take this pain away absolutely yes! Looking forward to being free for the first time in my life! 😊
9 months Carnivore/Ketovore … never going back. Mostly Fatty Beef Eggs - life- force complete nutrition! 58 years young. Feel stronger & more well than I did for the other 57 years!
Thank you Dr. Berry, you have helped my husband learn about Keto and Carnivore thanks to you. He started watching you and has cut out all sugar and carbs. Makes it so much easier now that he will eat like I want to. We have both lost weight and I know his health has to be getting better as he drank 3-4 huge jugs of very sweet tea plus cokes every day. I had been telling him about oil in chips etc.. Now he believes after listening to you and a couple other doctors. 😊❤
Isn’t that funny how you could have been saying the same thing as Dr. Berry or even just any other person, but he only really commits when someone else says the same thing you had been saying for years.
January is a perfect month for carnivore . I did so great this is my first holiday on the carnivore diet. I absolutely controlled myself on Thanksgiving. Just had a little treats gained 2 pounds lost it in two days and did the same thing with New Year’s gaining 2.2 pounds and now I am bouncing back to carnivore and getting it off to get down to my goal weight of 130. 🎉🥳🥳 carnivore is 🎁. Thank you Jesus !!
219 days carnivore today. Lost 52 lbs. I haven't lost any weight in the last couple of months but I think I am pretty much where I need to be. Feel 100% better physically and mentally. The first two weeks were really hard while withdrawing from the carbs. Now, I would never go back to the addiction. Thank you so much Dr. Berry! You have been such a great source of information and it is clear you care.
Thank you Dr Berry. Somehow, at the beginning of Dec 2023, your channel came up & watch & watched so many videos. By the 11th I was convinced to try. Ketovore. Some days I do Carnivore. Back of my mind 30 days. I knew I was crazy to do before the 1st of Jan with Christmas & all the goodies. At the beginning I prayed for the Lord to help me. Goodness my prayers have been answered. Feel so much better. Had an appt 5 days after I started & did blood tests 3 days after & already lost over 10 lbs. Liver test were high. Now 3 weeks. My pain from RA is getting better, I can now walk up & down stairs with 1 foot each step. Before both feet on each step.Feel great. Started fasting at least 18 hrs most days, sometimes 24 hrs. Lost about 20 lbs plus 2 inches. BP is getting better last was 132/80 & 78 after eating. Another Dr appt i will discuss lowering BP meds. I can only eat 1 meal & full. I was used to 2 normally. Gonna continue hopefully long-term. Thank you again!
I tried carnivore for about 2 months and then thanksgiving happened. I got stuck with a bunch of leftovers and ended up being off the diet because I figured I'd cheat again during Christmas. I plan on going back to a strict as possible carnivore diet as my new years resolution. After getting off the diet, I found my cravings for sweets and other bad foods were very prevalent. It straight up feels like an addiction. Sometimes I can't get ice cream off my mind, or I really yearn for a pop. Coming back to these foods after not being on them for 2 months really showed me how much of a grip these foods have on us. I feel like getting back to carnivore is going to be more difficult than making the switch the first time. It really angers me how our society is totally fine with poisoning us with food we shouldn't be eating. Anyway, love the content on this channel. Good luck to anyone trying this diet and have a happy new year!
I, too, gave myself a pass for Thanksgiving, (mostly to support my son’s cooking efforts), but I was able to get back to No sugar, No grains within a couple of days, so felt more confident about again eating sugar and grains on Christmas Day. I did great for a few days after, but am seriously craving and bought and ate a donut today.A donut!?! I don’t even like donuts! I’m not doing that again. No sugar, No grains and plenty of protein in the form of fish, meat, eggs, and fermented dairy works best for me so far, but I’m going carnivore for January, but still wonder if all that meat and fat is going to be good for me since I do have FH. Ketovore is a way of eating that really works for me when it comes to being satiated, but I’m committing to Carnivore in January just to see that I can.
My 73 year old husband has joined me on keto diet. He has essential thrombocythemia. He's 6 ft tall & 140 lbs (was 6'1" 165). He has osteoporosis and I believe age related sarcopenia. He's ketovore and since adding more protein and fat as well as a ketochow shake daily (with added butter and protein powder) has stopped his (undesired) weight loss. I'm the primary cook for his carnivore dinners but I'm proud of the changes he has made to his other meals. No more cereal & milk, he cooks three eggs, sausage, bacon and beef meat thins (2kk) every morning. His lunches are leftovers and meat heavy. He wants to gain muscle but it's proving difficult.
need to add some exercise with weights to promote muscle growth. please do some research on protein powders. they are not an effective substitute for meat.
I'm a 73 year old Gramma and have been following you for over 2 and a half years in my carnivore journey. As always, this has been extremely helpful and informative. THANK YOU and Neisha for all you contribute to the lives of multiplied thousands.
100% carnivore in ‘24…for WCM! I left a 6-year high carb plant based diet in May, and ate plant based keto. By June I was transitioning to meat, by August I was Ketovore. Now, in January I’m going to Carnivore. BTW, I’ve recovered from type 2 diabetes, fatty liver, and more + had a MI in 2017 and CAD. I’m down 90 lbs in 7+ months and now fit into the LMHR phenotype. My blood markers have never been better except for LDL and ApoB, but maybe we’ll soon find out that those markers are actually fine too…
I have used organic raw, unrefined, cold pressed coconut oil for my toothpaste for 10 years, and no new cavities, it is anti fungal and anti bacterial. Most toothpastes have some form of sugar in it or sweetener, and fluoride is actually bad for your pineal gland. If you try coconut oil, remember to spit this into the trash can not the sink or you will have the plumber out to your house as it has a melting point of about 76 degrees and it melts to liquid in your mouth but will solidify in your pipes! It works to keep my gums healthy and no more gum inflammation.
I'm starting carnivore on January 1. September, I had a heart attack and received three stints and found out I am diabetic. I take care of my 93-year-old father fulltime who now is on hospice. I am hoping I can do this with the little time I have for me.
I have to thank you Dr. Berry from the bottom of my heart, You've changed my life. Because of you and January 1st I started my carnivore journey if you will. Since then probably due to some adema flying out the window like I shot it out of a gun I've lost 21 lb! That sounds so unrealistic to say it doesn't even sound right coming out of my mouth but it's based on the same scale and the very same spot every time. Same time of day every time. And beyond the weight, my energy is through the roof. I'm sleeping without the aid of Seroquel. And I know longer have arthritic and sciatica issues unless I overdo it on the dairy the day prior. But anyway, I'm only 19 days in and the changes are incredible. I wish I had taken a waste measurement before I started because everything is already falling off of me. I started out 297 just got diagnosis diabetic, high blood pressure. I'm 43 years old and in October I had heart surgery and lung surgery due to COPD. At 43 years old I felt like I was in my '70s. Now I feel like I'm in my 20s if not better than I felt in my 20s. Thank you so much for the bottom of my heart. You've really changed my life and I'm not afraid as a grown man to say it's bringing a tear to my eye talking about it right now. Thank you sir. You truly are helping people!
I healed my rosacea in about two months, my acne in about three weeks. My blood pressure came down in less than two months. I haven't had a migraine since March and I used to get them three times a week. I'm down 15 lbs and I'm eager to lose more weight as I lose more inflammation.
Idaho native here, living in Richland, Washington. I planned on doing full carnivore starting today, but I think I should ease into it and do ketovore instead. I love my daily avocado smoothies and occasional green salads! Lol Dairy is going to be the hardest thing to give up, for me. I absolutely LOVE milk, and have to have heavy cream in my coffee. Lol Good luck and health to us all this month, and in the future!! 🤘❤️😁
I would love to hear how a month of carnivore helped you. Would you come back and give us an update? I'll be going back to carnivore starting Jan 1st. Good luck. Happy New Year!
I have been doing Carnivore since November 9th and I’m down 15lbs. It has cleared up my years long of eczema issues and bloat after just a week. Not looking back!
I've had friends that have had the gastric sleeve surgery this past year. They lost over one hundred pounds, yet it seems so risky to remove a large section of a healthy stomach. I just started carnivore, and the testimonies that I'm seeing shows the weight loss is just as quick as those that have had the sleeve surgery. It's a sensitive issue talking about excess weight with others; I suppose when I knock off 50+ pounds that has crept on over the years, that will be the start up point for talking about carnivore to people. I'll check back in a month to report my progress...feeling inspired to give this my best effort.
go for it! yes agree, it seems unnecessarily dangerous( sleeve surgery). I did a fast ( bcos i was quite adapted to those) then started carnivore back at start of sept, 32 lbs off now. i don't know how that happened, it seemed slow at 1st. I had a couple of days off over Christmas, but I prefer the lack of cravings/ bloat when I just eat all the meat/eggs/ seafood I want. ( I found out I can tolerate jersey cream but not other dairy even organic, else I feel really bleurghhh!) you may not see fast weightloss at 1st, but yr body is healing. Dr Berry calls it a " weight optimisation" diet, not weight " loss" so whichever way you need to go on the scale should be optimised. Once some adjustment/ healing, in my case, it gets faster, if you need to lose weight. Back to meat now! it was only a 90 day experiment to start with. on about 113 now... I do like a few coffees but had done without them too. it's good with double jersey cream for me, so I get more fat. I believe it's helped with some arthritis, longterm pain from hypermobility and trigger thumb. I sleep really well now. Freedom from addiction and hunger is a big one.
Done carnivore last January for 2 months then vacation came along and fell off the wagon, started again yesterday started off with 4 quarter pounder patties with salt cause I was traveling. Got home had some venison stocked up from this year’s hunting season fried me a jar of venison in butter and a couple eggs, and I won’t fall off the wagon this time. Carnivore for life!!
Did low carb since thanksgiving with eating whatever I wanted on Saturday. Lost 20lbs. Celebrating this weekend but come January 1 Imma be locked in 100%.
changes to my body since being on a carnivore diet for the past 3 weeks. 1. Lost 20 lbs … all belly fat 2. My hands which hurt like heck no longer hurt. 3. My shoulder which has hurt with extreme pain since it was injured in 2005 is almost completely pain free. Even when my arms are lifted over my head. 4. In the past when I did not floss daily my gums bled. After prostate cancer surgery I did not floss due to many reasons. Anyway following surgery… following 3 weeks of carnivore I began flossing again. No blood ! Nothing ! Not even the first time after that neglected period. 5. I feel great. Better than I have in years. 6. No more blood pressure meds. BP Consistently 115/70 I can only explain this due to my diet change.
Going to be the AB30 carnivore challenge starting the 1st. I’ve been doing my best to be low carb and sugar free for almost two years now. I’ve lost close to 40 pounds and I’m not taking any medication. Problem is I can’t resist eating carbs during the holidays. I’ve gained several pounds since thanksgiving. I’m hoping the AB30 challenge will help me get back on track.
AB30 is an animal-based diet for 30 days lead by Dr. Paul Saladino, MD. From what I can tell, it’s the same thing as carnivore… the name is just branding and allows you to connect with other folks doing the challenge. Someone correct me if I’m wrong.
Meditate and talk to yourself. You'll get back on. Just remember how well you felt without the carbs and seed oils. You'll want to get back to that good feeling. You'll do it!
@@katejohnson5083It's not the same. Saladino is a sugar addict and eats honey and fruit as part of his ab30 program. Check out Bart Kay, he has a few videos where he really rips into Saladino.
I’m 75 female. Started full bore a few days ago. My Dr 4 days ago wanted me to have a hip replacement because of intense pain that has worsened over 20 years. I pleaded for 90 days reprieve so that I could try an inflammation-reducing diet. To my surprise, I already have reduced pain.
I’m going again Carnivore again today. Started before Xmas and had great results. Can’t resist the last of my home made sugar free sweet potato pudding today. But 100 meat from tomorrow. 50yr old black female based in the uk. 👍🏾
Unfortunately, when it comes to school lunches, a lot of kids are not eating them. I'm a substitute teacher, baseball and football coach at a middle school. Even though the school tries to provide somewhat nutritious lunches most of the kids are skipping breakfast and drinking sodas or some type of energy drinks. Then they skip lunch and eat large bags of Takis or Cheetos; they particularly like the crumbs and the dust that accumulates at the bottom of the bag. At practice we talk to the kids about eating more healthy foods and drinking more water. During football whenever one of the kids can't make it through the initial calisthenics and running, the first thing we ask them is what did you eat today and how much water did drink. It's amazing how many are eating nothing but junk.
I’ve been mostly ketovore over the last four months. The month of January I’ll be eliminating the last few items from my diet that will bring me to a full carnivore diet. I’ve had a tremendous amount of success, too many things to mention here, but life is good!
❤Thank you Dr Berry. Have followed you for a few years primarily because you recognized the difference between type 1 & type 2 and pointed me to Dr Bernstein's Diabetes Solutions. (60 year old type 1) Started Carnivore 1/1/24-Not perfectly but wow-My bs are in range 90% with no extreme highs or lows. I can tell my brain fog is gone, joint pain gone. There is weight loss to but I'm trying to be non-weight focussed and will count the weight-loss as gravy! Looking forward to being proud of results in 6 months 🎉
Starting again! I went carnivore for almost a whole year, but after thanksgiving I lost control. I’m ready to get back into full carnivore, ice baths and working out..
Carnivore 18 months, still had an issue with over heating in the inner thighs, hot sweaty and itchy. Had this for a few years, very uncomfortable. Then I decided a few weeks ago to stop taking milk with my tea, within days no sweating and no itching ......unbelievable cured !! All the best for the New Year and thanks again !!
I fasted from the evening of Tuesday 12/26 until Saturday 12/30. I lost 7 lbs but more so I feel so much better already. I started re-feeding with home made bone broth that has nothing in it but what comes out of the bones of chosen animals and water. I added 2 eggs as I whisked and added a little salt. (Redmond’s only for me!) Then 2 hours later I had about 5 oz of NY strip. I feel good and my guts feel pretty good. I can tell my inflammation is way down already. So, from here on I am 95% carnivore because here and there I might have a tiny bit of certain veggies but that will be the extreme exception to the rule. Happy New Year, Happy World Carnivore month. Thank you Dr. Berry and to Neisha for all you do and also to Dr. Baker for calling January World Carnivore Month.
I drink full caffeinated coffee (the world wants me to drink caffeinated coffee!🤣) and I’m ok with you drinking coffee, decaf or full caf…I have had tremendous results with carnivore, we each have our own journey
Ooooh F'ing Raaaah, Dr. B. & The One and only Neisha! Thanks for your passion! January 01,2024 is my 1 year "Carniversary", my U.S.M.C. Dress Blues still fit perfectly after 40 Years! Oooooh, F'ing Raaaah everyone, one ounce or bite of Beef, Butter, Bacon & Eggs at a time! Never. Ever. Vegan-up!
I'm healthier now for the past year since watching your channel! I'll start doing more carnivore cooking videos on my channel to share the health! Thank you!
Going Carnivore on Jan 1, 2024, Dr Berry. Technically started about 2 weeks ago, & eased into it, so that I'm not have withdrawal by J2. Happy New Years!!
Right about @ 9:54 when talking about hospitals serving that garbage I just recently experienced it due to a week inpatient stay and as a result ended up with a gout attack on top of 2 ruptured disks 😡
Hi to all. I never say anything on these platform so first time. I was really 5 yrs back so went vegan just in the food sense. For 5 yrs i ate that way mind you i felt real good but starting having low bp and sore joints. I just started feel old which im not ..so did my research and gave up my veggies and fruit. I fadted for 1 day till i got so hungery thats when i decided to only eat meat salt and butter and eggs. Wow what a differance i have no joint pain at all. My blood pressure is still alittle low but coming up slowly but thats ok because i feel awesome. So my thoughts are ok i used plants to heal me when i was so sick then my body said ok enough...i thank all off you from the bottom of my heart. God bless you for sharing your experience which helps so many people..
Starting ketovore Jan 1st hopeful to be full carnivore after a couple of weeks !!! Ive been keto for the last 4 months already seeing some good results and looking for arthritis relief hopeful once i get all the way to carnivore. Thank for these great videos Dr Berry !!
Carnivore, Los Angeles. (I was following Paul Saladino's diet. I found out about this Sat Jan. 6. I ate 2 sticks of butter and woke up feeling like I had the flu, fever, etc. The next day I had some sauerkraut, avocado, banana, honey, Sharp Cheddar and yoguart along with meat, eggs, (a little butter) bacon. I'm going to ween myself off. Today I was strict except for yoguart and 1 pickle. I plan on being full carnivore by Fri or Sat.
I'm new to the channel, found Dr. Berry through Jack Spirko and the most recent interview. Thanks for all your hard work. I've started a carbohydrate restricted diet. I know 100g or less isn't carnivore, but I've stuck to it all week with no cheats. I've stopped snacking throughout the day. I've already lost some weight. I'm excited to see how much this will cha ge my life over the coming weeks and months. I hope to progress to full keto, but in a stepwise fashion. Love the videos!
I enjoy hearing what Dr Berry has to say. I just left a group on fb because they acted just like righteous herbivores. Attitude is important, thanks Dr B!
I just started Carnivore and got it all wrong, way too much lean meat and protein 😂....I think I now understand how important the fat is so I'm on fatty meats (Ribeye etc) also got the beef tallow, also bought the electrolyte drops.... I've been feeling great even getting it wrong so hopefully when I get it right it will change my life. Carbs not an issue for me as I have been low carb for a while since I developed anaphylaxis from gluten. Thank you for the great videos 👍💙
I’m 74 been carnivore since 24/6/23 started 10st 12lbs now 9st 3lbs. Loads of health benefits I would recommend the carnivore diet. Happy New Year 🇬🇧🇬🇧🇬🇧
Appreciate your contribution to helping others. Been ketovore for 3 months. No sugar, wheat, processed food, or seed oils. Eating very few vegatables. Not hard, but I'm not seeing any changes. Now, I think I may need to drop organic whipped cream (no sugar), pure stevia, & coffee (acidic). What is your counsel? Not much left to eat. Thank you again! Jim
Yup. That’s the deal. I eat fatty red meat, animal fat, salt, minerals, and water. Same thing every day. Twice a day. It’s just food. There are more important things in life. Keisha’s channel and others have recipes for adding variety. I’m sadly allergic to eggs. Hang tight.
Happy New Year! Today is my 1 year carniversary. I've lost 50 pounds this last year. I have 10 more pounds to go. I'm 70 years old, and I am grateful to you for sending me down this healthy path. I am so happy and have loads of energy!!
The carnivore TH-camr that mentioned he had a stroke suffered severe diabetes for 20 years and mentioned he had lead poisoning because his hobby is shooting and he was constantly inhaling lead in the gunpowder in an unventilated room. The side effect of lead poisoning is extremely high blood pressure and it seems that was what precipitated his stroke. He has said that even in the hospital they had a very hard time to reduce his blood pressure. So this was definitely not due to carnivore
Committed to 60 days of BBBE with Carnivore Quest and 90 days worth Carnivore Kipp. Gonna be tough as I've been completely off keto for awhile, but this is needed.
Low carb, mostly carnivore since 9-20! My wife and I are retired physicians and both changed the way we ate the same day and have maintained weight loss and health improvement. We are both cancer survivors since that time and I believe low carb kept my melanoma and her breast cancer at the earliest stages!
Just so viewers know, I live in the northern panhandle of West Virginia. I’m 56, soon to be 57 and I feel and look my absolute best on carnivore. My lipids and trigs go sky high on SAD! Stop the madness FDA!!!!!!!!!
I'm 69 years old with stage 3b kidney disease, type 2 diabetes for 30 years, and triple bypass with aorta replacement., congestive heart failure back in 2016 . I stated carnivore 30 day ago and feeling pretty good only lost 12 pounds my morning sugar was at it's lowest a couple days ago @73 so happy. I will start walking Jan 1st.
Best of luck in the new year!!
Take it slow and just pay attention to how you feel.
By the way, I like that you lost ‘only 12 pounds’ in thirty days. What other diet can claim that sort of power?
Only 12 lbs!!! Oh my....that's fantastic!
Take your time, breathe in and out. Concentrate on your breathing. Relax. Just stick with it. You'll be happy with your progression by the end of this year. Congratulations on starting your new life. May Yahuah bless you with each of your steps.
THANK YOU AND BLESS YOU TOO HAPPY NEW YEAR@@TakeTheRide
Congratulations you sound like me with my health problems, except your 9 years older than me. 😊
Vegan for 29 years. I’ve been on this diet for 90 days now. Miraculous! I am a new person in every way. So grateful and so humbled. I thank you from my heart Dr Berry!
I am always most amazed when former vegans come to this diet. They have seen both sides and experienced the differences firsthand.
I'm vegan for 6 years. About to transition to carnivore. How did it go for you?
@@michiganman845 It did take my body a few weeks to adjust, but I could truly feel the benefits by the second day. You will be giving your body exactly what it needs for the first time in a long time. It was the most difficult decision that I have ever made and I am so grateful that I did. It solved every health issue that I had including completely curing brain fog (a common vegan affliction) and depression, severe chronic inflammation in my joints, a lifetime on antacids and much more. I literally feel like a new person. I hope that this helps you start your journey to true health.
same here, been carnivore now for 9 months. All autoimmune issues are gone and diabetes reversed. Keep up the good work!
@@michiganman845 Good Luck, I think you will be extremely happy you chose to give it a try. Make sure you eat enough fat with the protein. Make sure you eat till your comfortably stuffed. Give your body time to heal. And most importantly, Go Blue!
Currently undergoing chemo for stage 3 rectal cancer. My nutritionist wants me to focus on protein and I'm quoting- If it had parents eat it. 100% carnivore and loving it. Thank you for your work Dr. Berry
Sending healing prayers!! May God bless your healing and total restoration
...sending you healing vibes and a healthy life.
Dr. John Campbell on his podcast death of science shows how oncologist Dr. Angus Dalgleish has promising treatment
I have just out a prayer 🙏🏾 to God Almighty to heal your physical body!!! I stand in agreement with you for your healing to come to fruition!!!!
I started a 4 month carnivore challenge on the 25 th this month hopefully full carnivore within the Month of January but eat keto, carnivore ketovore! I'm not a purest on just one spectrum. But am within The PHD full spectrum!
I have been very strict carnivore for just over a year now and I'm thriving on it. I'm 63 and had diabetes, blurry vision in the morning, arthritis and bad COPD. Now all gone and my COPD is much better. I'm just pissed that nobody told me about this natural diet when I was younger. Stick with it everyone 💪.
You keep going Astronurd!!!! My mom refused to try keto and suffered COPD and so many other body systems. I’m so happy for you on keto-carnivore. Tears of joy for your new better health!!
👍🏼🤠
100% carnivore for my husband and me and also mainly for our 11-year-old son with severe ADHD and autism. He’s a different kid eating primarily meat, high fat and high protein.
It's all about healing the gut!
I heard that a poop transplant or Fecal microbiota transplantation (FMT) is expected to improve ASD-related symptoms by regulating gut microbiota and metabolism.
I am 63 with Autism and this is the only thing left for me that does not make me ill. BBBE and organ meats and shrimp are it. Everything else makes me so sick. Have been on this carnivore diet for 55 days now and no more IBS, Fibromyalgia, eczema, arthritis! Some residual issues over the last week pr so due to oxalate dumping but I can handle that. Determined to get my life back.
I have friends who absolutely refuse to believe it might be diet. 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Did you have a hard time getting your son to switch his diet? My daughter is fighting me every step of the way but I'm hoping to improve her ADHD symptoms.
Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet!
I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!”
I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank!
I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do!
I do update this list as I have been on carnivore (more lion diet version) for 1 year and 4 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands (may have been Reynold’s disease, never diagnosed.)
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.
*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
*Veins in my arms look healthier. They were almost invisible before.
*Legs no longer hurt on longer road trips or plane rides!
*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!
*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.
*My teeth look more white on carnivore.
*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!
*i used to get eye twitches in my eye lids, but that is gone.
* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.
*the skin on the heals of my feet are no longer cracked and dry!
*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!
*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!
*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!
*my skin on my face isn’t as oily as it used to be.
*My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!)
So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️
This is wonderful, I too have cystic breast disease even at 65 yrs old 😢some times it hurts when laying on my side and forget about sleeping on my stomach , I am starting ketovore this week and probably go total carnivore by next week , I hope to shrink everything, lol 😆 but had no idea that the breast cyst might get better ❤️🩹 this is wonderful news to me , thanks for sharing 😊💪🙏
@@lesliea.m.5392 avoid dairy due to casein which has given me cysts, and avoid cruciferous veggies as you go into keto to carnivore! So no broccoli, cabbage, Cauliflower, Brussel sprouts, and asparagus! They block natural iodine in foods that cause fibrocystic masses!
Your journey is very inspirational.. thank you for sharing!! ❤❤❤
@@IrmaGonzalez-lo7nf you are very welcome! ☺️
Awesome post! Thank you for sharing! I have very similar results, 58 yr old- been carnivore since July 31, 2023.
I have had many heart attacks and any strokes. 53 percent of my heart works,(stress tests)43 percent of my brain is alive. (Cognitive tests)
Still I am smart enough to have dropped every med, and am carnivore for about a year, 90/10 meat/raw veggies. My stress has been completely eliminated, gym daily
Working about 15 percent fat, walk five miles everyday. Haven't felt better in in many decades. I'm
58 but I'm feeling younger because of my diet and lifestyle.
78 male and am 100% Carnivore! No if’s or but’s…I am all in. Lost 103 pounds and 29 lbs to go! Yes I will make this goal and I feel fantastic. Thanks Dr Berry!
Yes! My husband and I fell off the Carnivore wagon months ago and we are getting back on. I have to feel better. Diabetes, eosinophilic esophagitis, Gastroparesis dysphagia, GERD, back and hip pain, anxiety must GO!!! I know a proper human diet works. I just allowed challenges in life control me now I have to control me and my health. Thanks Dr. Berry and your beautiful wife.
You are not alone. I'm starting again tomorrow as well!
Does it really help gastroparesis? I have a friend with that and she’s scared to try it. Not only that but she already lost one kidney to cancer and her gallbladder. All this year. She’s felt sick since November 2022. 😭
@@trixieknits it really did help mine. My gut is so damaged I did have to start slow. I had a lot of diarrhea at first but I think I was eating to much cooked fat or rendered fat like from burgers and bacon once I cut out cooking with that it improved. I've been in a GP flare the last 3 months so I know I Must go back to this way of eating. It's the only thing that has ever helped me. I did move more to Ketovore because my fasting glucose was getting seriously low so I did need a little low carb veggies to feel my best.
I started carnivore on December 25th. It’s the best present I could give myself
Restarting carnivore in January. I am a 76 year old female Native American from Wisconsin
Wife, daughter and I are continuing carnivore so we will be doing carnivore month as well. The 3 of us are 60 pounds down since Nov 5,2023! Totally thrilled with our progress! From Southwest Florida.
I'm on day 5 of ketovore (onions in my eggs, coffee and tea.) Today I survived a Baptist funeral/church dinner with not cheats!
Oh my goodness! That was a challenge. I'm sorry for your loss. Good job not cheating through the stress.
Keep in mind that 9of10 people will not change their eating habits significatly regardless of health conditions. It' difficult and requires a life change. I've been doing this a long time and I see people asking the same questions over and over. If you can address your addictions(to whatever) change is pretty simple. The info is out there, it's up to us to change.
Yeah, I've been keto/carnivore for 2 years. A lot of my friends, two with Type II, have tried to do it seeing how well I've done, but those sugars are addictive, and it's all over the place, and they have failed, even wanting to follow me into health. It's sad. They'll die sooner than they wish, and the last few years are going to be awful for them. :( The processed food industry has a lot of suffering to answer for.
I started Carnivore April 2023 but had a Trainwreck the last couple months. Going back 1/1/24 and will be adding Bible Study to that to keep me on track along with weighing everyday.
Started carnivore on Sept 8th 2023, have lost 28 lb and A1C down to 5.8 from 6.8, used to be 9...BBBE rocks 115 days today...off all meds except for supplements.
Gonna keep on going to optimal health! Anxiety gone, arthritis pain minimal now, 2 previous strokes...healing so I don't have anymore!
Dr. Berry I learn so much from you and Neisha! Thank you both!❤️
same, on arthritis. After a year of keto, I started running again on one Stage 4 and one Stage 3 arthritic knee. Won some ribbons too for women 60-69. :)
I’m a 78 yr old female…doing BBBE plus water. The plan is 90 days until Easter Sunday.
Wow! That's awesome! I love how that works out!
Hello Dr Berry. 70 years old female and started towards carnivore 2 months ago. It was easy to stop eating vegetables and grains, but I used to have 15 mugs of tea with 2 sugars each day. I cut down to 1 and a half, then 1 in a few weeks. Then I cut down the number of cups per day from 15 to 4-5. Being British , tea is the ultimate comfort food 😀 I started having coffee with double cream and butter and salt in the mornings, decaf coffee in the afternoons instead of tea.
About Kidney Stones. When my husband went carnivore a few Januarys ago, his body started breaking up the kidney stones. He was urinating sand. YES, that is good. Prior to that, he'd have surgury to remove those.
I'm trying to talk my boss into going carnivore. He tried it a few days and passed a huge stone!
Happy Early New Year 2024 to the Berrys. Going carnivore, picked up Neisha’s Purposeful Planner for 2024 and accepted the January consistency challenge. We’re in great hands with Dr. Berry and Nurse Neisha for 2024!
I had 1 year carnavore on December 15th. This January I'll be starting my 2nd year 100% carnivore ❤❤❤THANK YOU DR. BERRY
CJ in Alaska. Been weaning down the carbs since 12/26. Had a bout of serious sugar withdrawal but better now. Starting straight Carnivore on Jan 1. (Hi my name is CJ and I’m a sugar addict) good luck to all of us
Once you get off sugar completely you'll feel so much better. Although I do take 1/2 teaspoon of honey every morning to assist gluconeogenecis because I am 78 yo. and my body is not going to learn new tricks.
@@Gesundheit888it actually will, it just may take a bit longer 🥰 Happy New Year!
Made it thru 2023 with zero carbs and zero sugar. Lost 131 lbs this year. 177 total in short of 16 months.
Amazing 🎉
Holy ruminant cow!
How do you keep your hair when doing this? Mine always falls all out practically.
@@joveehekmatara675 lol. Don’t know. Haven’t had that problem.
Higher protein. I have been battling hair loss for a long while. Ive been eating keto with lots of veggies for 7 yrs. It wasnt until i gave up veggies and really increased my protein at least 100g a,day. Been doing carnivore for 30 days and have very little hair loss now. I have done everything under the sun before carnivore to battle hair loss! @@joveehekmatara675
Hi Dr Berry! I am a 67 year old male who took 2023 to move towards obtaining good metabolic health and in so doing improving all aspects of health in my overall health. I began this journey in 2023 by going keto then progressing to ketovore, and then finally in December went carnivore but not perfectly. No matter, the results have been fantastic for me. I have lost weight to be sure. (40 lbs) but the non scale victories that I have enjoyed are substantial. My A1C went from 5.7 to 5.1, my fasting blood sugar measured in the morning after waking is running 100, my triglycerides to HDL ratio is 1.5 ( my np said my triglycerides numbers were to die for and opened the door to speak to him about keto/ carnivore) Also my brain and nerves have become much better at processing (no brain fog) and peripheral neuropathy pain has mostly subsided. Huzzah! I have recently had the desire to start moving more that I never had prior. I am more optimistic about the future and looking forward to what life will bring as a metabolically healthy senior. Thanks so much for all you do. I am constantly telling my friends and family about this red neck doctor who is so darn smart and speaks in a way that even this truck driver can understand. KEEP BRING THE CONTENT! And finish writing the Proper Human Diet book! Wishing God’s richest blessings on you and your family.
That’s something I haven’t seen - Dr. Berry in a trucker hat!🧢🥩💪
Hi Dr. I'm a newly retired Nurse midwife! I'm also 83 yrs old!
I was plant based for a long time after eating Hospital food and becoming very overweight but 2 weeks ago I went 100% Carnivore along with my Dearest Daughter!
I feel so guilty having raised her on the low fat craze since the 1970's!
My freezer now looks like a Carnivore explosion!
Started Carnivore 10 days ago with one cheat on Christmas Day with some surprising results already!
I now feel guilty having coached my hundreds of patients over the decades having worked in every area of the hospital including ER and OR!
My poor diabetics told to eat lots of carbs and up your insulin!
When we know better we do better.
Not your fault! Forgive yourself and live another 20years and help many!
I'm a former RN too, and I'm embarrassed by ALL the medical advice I took and applied to my family and career.
Start a youtube story channel and you will influence many as your story progresses
Am 55. Starting on the 1st. I have pre diabetes, off the charts inflammation, degenerative disc disease, arthritis, sleep apnea,urinary and bowel incontinence, severe depression with bipolar symptoms, and my personal favorite excruciating neuropathy that has caused nerve and muscle damage and has made it where I can hardly walk…oh and morbidly obese/binge eater to boot. Even had gastric bypass at one point but lost only to a certain point and then nothing. My family member asked if I really wanted to just eat meat forever after and I said if it helps take this pain away absolutely yes! Looking forward to being free for the first time in my life! 😊
I wish you well! You can do this ! Good luck
9 months Carnivore/Ketovore … never going back. Mostly Fatty Beef Eggs - life- force complete nutrition! 58 years young. Feel stronger & more well than I did for the other 57 years!
Thank you Dr. Berry, you have helped my husband learn about Keto and Carnivore thanks to you. He started watching you and has cut out all sugar and carbs. Makes it so much easier now that he will eat like I want to. We have both lost weight and I know his health has to be getting better as he drank 3-4 huge jugs of very sweet tea plus cokes every day. I had been telling him about oil in chips etc.. Now he believes after listening to you and a couple other doctors. 😊❤
Isn’t that funny how you could have been saying the same thing as Dr. Berry or even just any other person, but he only really commits when someone else says the same thing you had been saying for years.
January is a perfect month for carnivore .
I did so great this is my first holiday on the carnivore diet. I absolutely controlled myself on Thanksgiving. Just had a little treats gained 2 pounds lost it in two days and did the same thing with New Year’s gaining 2.2 pounds and now I am bouncing back to carnivore and getting it off to get down to my goal weight of 130.
🎉🥳🥳 carnivore is 🎁.
Thank you Jesus !!
219 days carnivore today. Lost 52 lbs. I haven't lost any weight in the last couple of months but I think I am pretty much where I need to be. Feel 100% better physically and mentally. The first two weeks were really hard while withdrawing from the carbs. Now, I would never go back to the addiction. Thank you so much Dr. Berry! You have been such a great source of information and it is clear you care.
Thank you Dr Berry. Somehow, at the beginning of Dec 2023, your channel came up & watch & watched so many videos. By the 11th I was convinced to try. Ketovore. Some days I do Carnivore. Back of my mind 30 days. I knew I was crazy to do before the 1st of Jan with Christmas & all the goodies. At the beginning I prayed for the Lord to help me. Goodness my prayers have been answered. Feel so much better. Had an appt 5 days after I started & did blood tests 3 days after & already lost over 10 lbs. Liver test were high. Now 3 weeks. My pain from RA is getting better, I can now walk up & down stairs with 1 foot each step. Before both feet on each step.Feel great. Started fasting at least 18 hrs most days, sometimes 24 hrs. Lost about 20 lbs plus 2 inches. BP is getting better last was 132/80 & 78 after eating. Another Dr appt i will discuss lowering BP meds. I can only eat 1 meal & full. I was used to 2 normally. Gonna continue hopefully long-term. Thank you again!
You're having WAYYYYY toooo much fun on this episode!
I tried carnivore for about 2 months and then thanksgiving happened. I got stuck with a bunch of leftovers and ended up being off the diet because I figured I'd cheat again during Christmas. I plan on going back to a strict as possible carnivore diet as my new years resolution.
After getting off the diet, I found my cravings for sweets and other bad foods were very prevalent. It straight up feels like an addiction. Sometimes I can't get ice cream off my mind, or I really yearn for a pop. Coming back to these foods after not being on them for 2 months really showed me how much of a grip these foods have on us.
I feel like getting back to carnivore is going to be more difficult than making the switch the first time. It really angers me how our society is totally fine with poisoning us with food we shouldn't be eating.
Anyway, love the content on this channel. Good luck to anyone trying this diet and have a happy new year!
I, too, gave myself a pass for Thanksgiving, (mostly to support my son’s cooking efforts), but I was able to get back to No sugar, No grains within a couple of days, so felt more confident about again eating sugar and grains on Christmas Day. I did great for a few days after, but am seriously craving and bought and ate a donut today.A donut!?! I don’t even like donuts! I’m not doing that again. No sugar, No grains and plenty of protein in the form of fish, meat, eggs, and fermented dairy works best for me so far, but I’m going carnivore for January, but still wonder if all that meat and fat is going to be good for me since I do have FH. Ketovore is a way of eating that really works for me when it comes to being satiated, but I’m committing to Carnivore in January just to see that I can.
My 73 year old husband has joined me on keto diet. He has essential thrombocythemia. He's 6 ft tall & 140 lbs (was 6'1" 165). He has osteoporosis and I believe age related sarcopenia. He's ketovore and since adding more protein and fat as well as a ketochow shake daily (with added butter and protein powder) has stopped his (undesired) weight loss.
I'm the primary cook for his carnivore dinners but I'm proud of the changes he has made to his other meals. No more cereal & milk, he cooks three eggs, sausage, bacon and beef meat thins (2kk) every morning. His lunches are leftovers and meat heavy.
He wants to gain muscle but it's proving difficult.
need to add some exercise with weights to promote muscle growth.
please do some research on protein powders. they are not an effective substitute for meat.
I'm a 73 year old Gramma and have been following you for over 2 and a half years in my carnivore journey. As always, this has been extremely helpful and informative.
THANK YOU and Neisha for all you contribute to the lives of multiplied thousands.
100% carnivore in ‘24…for WCM! I left a 6-year high carb plant based diet in May, and ate plant based keto. By June I was transitioning to meat, by August I was Ketovore. Now, in January I’m going to Carnivore. BTW, I’ve recovered from type 2 diabetes, fatty liver, and more + had a MI in 2017 and CAD. I’m down 90 lbs in 7+ months and now fit into the LMHR phenotype. My blood markers have never been better except for LDL and ApoB, but maybe we’ll soon find out that those markers are actually fine too…
I have used organic raw, unrefined, cold pressed coconut oil for my toothpaste for 10 years, and no new cavities, it is anti fungal and anti bacterial. Most toothpastes have some form of sugar in it or sweetener, and fluoride is actually bad for your pineal gland. If you try coconut oil, remember to spit this into the trash can not the sink or you will have the plumber out to your house as it has a melting point of about 76 degrees and it melts to liquid in your mouth but will solidify in your pipes! It works to keep my gums healthy and no more gum inflammation.
Yes same here.. oil pulling eith coconut oil plus two oregano oileent to the dentist and no tartar on my all on 4 implants
I'm starting carnivore on January 1. September, I had a heart attack and received three stints and found out I am diabetic. I take care of my 93-year-old father fulltime who now is on hospice. I am hoping I can do this with the little time I have for me.
This will help with time:
Slow Cooker, 1 stick butter, flat roast with salt. Low 6 hrs
I have to thank you Dr. Berry from the bottom of my heart, You've changed my life. Because of you and January 1st I started my carnivore journey if you will. Since then probably due to some adema flying out the window like I shot it out of a gun I've lost 21 lb! That sounds so unrealistic to say it doesn't even sound right coming out of my mouth but it's based on the same scale and the very same spot every time. Same time of day every time. And beyond the weight, my energy is through the roof. I'm sleeping without the aid of Seroquel. And I know longer have arthritic and sciatica issues unless I overdo it on the dairy the day prior. But anyway, I'm only 19 days in and the changes are incredible. I wish I had taken a waste measurement before I started because everything is already falling off of me. I started out 297 just got diagnosis diabetic, high blood pressure. I'm 43 years old and in October I had heart surgery and lung surgery due to COPD. At 43 years old I felt like I was in my '70s. Now I feel like I'm in my 20s if not better than I felt in my 20s. Thank you so much for the bottom of my heart. You've really changed my life and I'm not afraid as a grown man to say it's bringing a tear to my eye talking about it right now. Thank you sir. You truly are helping people!
I healed my rosacea in about two months, my acne in about three weeks. My blood pressure came down in less than two months. I haven't had a migraine since March and I used to get them three times a week. I'm down 15 lbs and I'm eager to lose more weight as I lose more inflammation.
I'm also suffering from rosacea since 16years.
I would like to start carnivore diet. For how many days should I do this?
Can u pls guide me?
Idaho native here, living in Richland, Washington. I planned on doing full carnivore starting today, but I think I should ease into it and do ketovore instead. I love my daily avocado smoothies and occasional green salads! Lol Dairy is going to be the hardest thing to give up, for me. I absolutely LOVE milk, and have to have heavy cream in my coffee. Lol Good luck and health to us all this month, and in the future!! 🤘❤️😁
65 y.o. female, almost 135 lbs down in 13 months. Have been ketovore for 10 months. Will go carnivore for January 2024! Thank you from Dilworth, MN !
I would love to hear how a month of carnivore helped you. Would you come back and give us an update? I'll be going back to carnivore starting Jan 1st. Good luck. Happy New Year!
Hello from Blaine!!!
Carnivore January 1. And thinking about joining Mrs. Dr. Berry's accountability challenge!
62 year old female, starting today going for 30 plus days! Starting January 1 2024!! I have RA, heartburn & anxiety, depression going for it!!
Fasting this weekend , during this time getting all carbs out and staring carnivore BBB&E Monday New Year’s Day . 70 years young Ms Rose
I have been doing Carnivore since November 9th and I’m down 15lbs. It has cleared up my years long of eczema issues and bloat after just a week. Not looking back!
I've had friends that have had the gastric sleeve surgery this past year. They lost over one hundred pounds, yet it seems so risky to remove a large section of a healthy stomach. I just started carnivore, and the testimonies that I'm seeing shows the weight loss is just as quick as those that have had the sleeve surgery. It's a sensitive issue talking about excess weight with others; I suppose when I knock off 50+ pounds that has crept on over the years, that will be the start up point for talking about carnivore to people. I'll check back in a month to report my progress...feeling inspired to give this my best effort.
Dr. Berry, Are your challenges free.? I'm already in one but just asking for future reference.
go for it! yes agree, it seems unnecessarily dangerous( sleeve surgery). I did a fast ( bcos i was quite adapted to those) then started carnivore back at start of sept, 32 lbs off now. i don't know how that happened, it seemed slow at 1st. I had a couple of days off over Christmas, but I prefer the lack of cravings/ bloat when I just eat all the meat/eggs/ seafood I want. ( I found out I can tolerate jersey cream but not other dairy even organic, else I feel really bleurghhh!)
you may not see fast weightloss at 1st, but yr body is healing. Dr Berry calls it a " weight optimisation" diet, not weight " loss" so whichever way you need to go on the scale should be optimised. Once some adjustment/ healing, in my case, it gets faster, if you need to lose weight. Back to meat now! it was only a 90 day experiment to start with. on about 113 now...
I do like a few coffees but had done without them too. it's good with double jersey cream for me, so I get more fat.
I believe it's helped with some arthritis, longterm pain from hypermobility and trigger thumb. I sleep really well now. Freedom from addiction and hunger is a big one.
Yes, they are free.@@gingercameronfordcrouch7057
Done carnivore last January for 2 months then vacation came along and fell off the wagon, started again yesterday started off with 4 quarter pounder patties with salt cause I was traveling. Got home had some venison stocked up from this year’s hunting season fried me a jar of venison in butter and a couple eggs, and I won’t fall off the wagon this time. Carnivore for life!!
Did low carb since thanksgiving with eating whatever I wanted on Saturday. Lost 20lbs. Celebrating this weekend but come January 1 Imma be locked in 100%.
changes to my body since being on a carnivore diet for the past 3 weeks.
1. Lost 20 lbs … all belly fat
2. My hands which hurt like heck no longer hurt.
3. My shoulder which has hurt with extreme pain since it was injured in 2005 is almost completely pain free. Even when my arms are lifted over my head.
4. In the past when I did not floss daily my gums bled. After prostate cancer surgery I did not floss due to many reasons. Anyway following surgery… following 3 weeks of carnivore I began flossing again. No blood ! Nothing ! Not even the first time after that neglected period.
5. I feel great. Better than I have in years.
6. No more blood pressure meds. BP Consistently 115/70
I can only explain this due to my diet change.
Going to be the AB30 carnivore challenge starting the 1st.
I’ve been doing my best to be low carb and sugar free for almost two years now. I’ve lost close to 40 pounds and I’m not taking any medication. Problem is I can’t resist eating carbs during the holidays. I’ve gained several pounds since thanksgiving. I’m hoping the AB30 challenge will help me get back on track.
Whats the AB30 challenge?
What is AB30?
AB30 is an animal-based diet for 30 days lead by Dr. Paul Saladino, MD. From what I can tell, it’s the same thing as carnivore… the name is just branding and allows you to connect with other folks doing the challenge. Someone correct me if I’m wrong.
Meditate and talk to yourself. You'll get back on. Just remember how well you felt without the carbs and seed oils. You'll want to get back to that good feeling. You'll do it!
@@katejohnson5083It's not the same. Saladino is a sugar addict and eats honey and fruit as part of his ab30 program. Check out Bart Kay, he has a few videos where he really rips into Saladino.
We grow our own grass fed black angus, pastured chicken, eggs, pork and jersey milk
Staying carnivore in 2024. Been on it for 8 months will eat only meat from now on. I’m 76 and feel good.
I’m 75 female. Started full bore a few days ago. My Dr 4 days ago wanted me to have a hip replacement because of intense pain that has worsened over 20 years. I pleaded for 90 days reprieve so that I could try an inflammation-reducing diet.
To my surprise, I already have reduced pain.
I’m going again Carnivore again today. Started before Xmas and had great results. Can’t resist the last of my home made sugar free sweet potato pudding today. But 100 meat from tomorrow. 50yr old black female based in the uk. 👍🏾
Unfortunately, when it comes to school lunches, a lot of kids are not eating them. I'm a substitute teacher, baseball and football coach at a middle school. Even though the school tries to provide somewhat nutritious lunches most of the kids are skipping breakfast and drinking sodas or some type of energy drinks. Then they skip lunch and eat large bags of Takis or Cheetos; they particularly like the crumbs and the dust that accumulates at the bottom of the bag. At practice we talk to the kids about eating more healthy foods and drinking more water. During football whenever one of the kids can't make it through the initial calisthenics and running, the first thing we ask them is what did you eat today and how much water did drink. It's amazing how many are eating nothing but junk.
Carnivore starting tomorrow. My health is looking forward to this change.
Me also. Success to us both.
66 yrs old A1c 5.2. Ground beef,eggs,butter,a little fish and chicken occasionally. Feeling great!
I’ve been mostly ketovore over the last four months. The month of January I’ll be eliminating the last few items from my diet that will bring me to a full carnivore diet. I’ve had a tremendous amount of success, too many things to mention here, but life is good!
❤Thank you Dr Berry. Have followed you for a few years primarily because you recognized the difference between type 1 & type 2 and pointed me to Dr Bernstein's Diabetes Solutions. (60 year old type 1) Started Carnivore 1/1/24-Not perfectly but wow-My bs are in range 90% with no extreme highs or lows. I can tell my brain fog is gone, joint pain gone. There is weight loss to but I'm trying to be non-weight focussed and will count the weight-loss as gravy! Looking forward to being proud of results in 6 months 🎉
Starting again! I went carnivore for almost a whole year, but after thanksgiving I lost control. I’m ready to get back into full carnivore, ice baths and working out..
Carnivore 18 months, still had an issue with over heating in the inner thighs, hot sweaty and itchy. Had this for a few years, very uncomfortable. Then I decided a few weeks ago to stop taking milk with my tea, within days no sweating and no itching ......unbelievable cured !! All the best for the New Year and thanks again !!
Been about 70 percent carnivore for last 7 months, im go full boar for this year! Im all in for January 1 to be carnivore for life
I fasted from the evening of Tuesday 12/26 until Saturday 12/30. I lost 7 lbs but more so I feel so much better already. I started re-feeding with home made bone broth that has nothing in it but what comes out of the bones of chosen animals and water. I added 2 eggs as I whisked and added a little salt. (Redmond’s only for me!) Then 2 hours later I had about 5 oz of NY strip. I feel good and my guts feel pretty good. I can tell my inflammation is way down already. So, from here on I am 95% carnivore because here and there I might have a tiny bit of certain veggies but that will be the extreme exception to the rule. Happy New Year, Happy World Carnivore month. Thank you Dr. Berry and to Neisha for all you do and also to Dr. Baker for calling January World Carnivore Month.
67 yrs young! ABSOLUTELY 💯 in
Day 2! Thank you and God for this beautiful plan! I AM SO GRATEFUL 🙏🏼
I drink full caffeinated coffee (the world wants me to drink caffeinated coffee!🤣) and I’m ok with you drinking coffee, decaf or full caf…I have had tremendous results with carnivore, we each have our own journey
Ooooh F'ing Raaaah, Dr. B. & The One and only Neisha! Thanks for your passion! January 01,2024 is my 1 year "Carniversary", my U.S.M.C. Dress Blues still fit perfectly after 40 Years! Oooooh, F'ing Raaaah everyone, one ounce or bite of Beef, Butter, Bacon & Eggs at a time! Never. Ever. Vegan-up!
I was on my way out the door when your live started, so am watching now. I am excited for what I’m going to learn.
I’m going all in tomorrow, January 1, full carnivore with no sneaks or cheats. I can do this!!
I'm healthier now for the past year since watching your channel! I'll start doing more carnivore cooking videos on my channel to share the health! Thank you!
Carnivore makes me feel best 80 yr old Dec. 17 /23 on no meds.Did have a little carb over the holidays but just confirmed no carbs is better for me
Decaffeinated coffee is decaffeinated by using solvent that's why I only drink caffeinated
Going Carnivore on Jan 1, 2024, Dr Berry. Technically started about 2 weeks ago, & eased into it, so that I'm not have withdrawal by J2.
Happy New Years!!
Right about @ 9:54 when talking about hospitals serving that garbage I just recently experienced it due to a week inpatient stay and as a result ended up with a gout attack on top of 2 ruptured disks 😡
Hi to all. I never say anything on these platform so first time. I was really 5 yrs back so went vegan just in the food sense. For 5 yrs i ate that way mind you i felt real good but starting having low bp and sore joints. I just started feel old which im not ..so did my research and gave up my veggies and fruit. I fadted for 1 day till i got so hungery thats when i decided to only eat meat salt and butter and eggs. Wow what a differance i have no joint pain at all. My blood pressure is still alittle low but coming up slowly but thats ok because i feel awesome. So my thoughts are ok i used plants to heal me when i was so sick then my body said ok enough...i thank all off you from the bottom of my heart. God bless you for sharing your experience which helps so many people..
Going carnivore tomorrow, December 31!! Barbara Mast
63 started yesterday, slept for almost day and a half. Cravings crazy but sticking it out.
Starting ketovore Jan 1st hopeful to be full carnivore after a couple of weeks !!! Ive been keto for the last 4 months already seeing some good results and looking for arthritis relief hopeful once i get all the way to carnivore. Thank for these great videos Dr Berry !!
Yes, I have watched. I think about seven or eight hours of your videos. I plan to start, oh actually, I started today.
Started Carnivore low carb Late December, feeling just awesome!
Thank you count me in!
I find it incredible how many are doing Carnivore in their 60s, 70s and beyond!
In Australia we have “twiggy sticks” (like mini skinny cabana) check out the ingredients.
Maltodextrin corn starch etc etc.
Real shock to me.
Carnivore, Los Angeles. (I was following Paul Saladino's diet. I found out about this Sat Jan. 6. I ate 2 sticks of butter and woke up feeling like I had the flu, fever, etc. The next day I had some sauerkraut, avocado, banana, honey, Sharp Cheddar and yoguart along with meat, eggs, (a little butter) bacon. I'm going to ween myself off. Today I was strict except for yoguart and 1 pickle. I plan on being full carnivore by Fri or Sat.
Starting BBBE on Jan 2
64 year young carnivore that started carnivore 5 years ago! I'm not going back!
I'm new to the channel, found Dr. Berry through Jack Spirko and the most recent interview.
Thanks for all your hard work. I've started a carbohydrate restricted diet. I know 100g or less isn't carnivore, but I've stuck to it all week with no cheats. I've stopped snacking throughout the day. I've already lost some weight.
I'm excited to see how much this will cha ge my life over the coming weeks and months. I hope to progress to full keto, but in a stepwise fashion.
Love the videos!
LCHF is a good start better than SAD of 600g carbs a day - good luck best wishes - slow and steady -
@@jimlofts5433 thanks!
Good luck !
It really works
it's fine to take small steps. The sooner you get off all added sugar, the better your health will be. Good luck!
I enjoy hearing what Dr Berry has to say. I just left a group on fb because they acted just like righteous herbivores. Attitude is important, thanks Dr B!
I just started Carnivore and got it all wrong, way too much lean meat and protein 😂....I think I now understand how important the fat is so I'm on fatty meats (Ribeye etc) also got the beef tallow, also bought the electrolyte drops.... I've been feeling great even getting it wrong so hopefully when I get it right it will change my life. Carbs not an issue for me as I have been low carb for a while since I developed anaphylaxis from gluten. Thank you for the great videos 👍💙
Going back to Carnivore again and starting 75 HARD CHALLENGE to keep me on track and ready to start on January 1st, 2024 in Fresno California!
That is a great idea! I too will start 75 hard challenge and carnivore on the 1st Let's do this :)
I’m 74 been carnivore since 24/6/23 started 10st 12lbs now 9st 3lbs. Loads of health benefits I would recommend the carnivore diet. Happy New Year 🇬🇧🇬🇧🇬🇧
Appreciate your contribution to helping others. Been ketovore for 3 months. No sugar, wheat, processed food, or seed oils. Eating very few vegatables. Not hard, but I'm not seeing any changes. Now, I think I may need to drop organic whipped cream (no sugar), pure stevia, & coffee (acidic). What is your counsel? Not much left to eat.
Thank you again!
Jim
Go full carnivore and keep the coffee.😉
Yup. That’s the deal. I eat fatty red meat, animal fat, salt, minerals, and water. Same thing every day. Twice a day. It’s just food. There are more important things in life. Keisha’s channel and others have recipes for adding variety. I’m sadly allergic to eggs. Hang tight.
I agree. Drop the stevia and keep the coffee. I have to make my coffee very weak so that 2 tsp of cream works.
Me and my wife have been following you since July of last year. We were doing the Ketovor diet and On January 1st we decided to go to Carnivor.
Happy New Year Doc!!!
New to this, thankyou for all you do. I have learned so much. Began this journey January 1st. Life-changing.
Thankful for every video you put out.
Happy New Year! Today is my 1 year carniversary. I've lost 50 pounds this last year. I have 10 more pounds to go. I'm 70 years old, and I am grateful to you for sending me down this healthy path. I am so happy and have loads of energy!!
The carnivore TH-camr that mentioned he had a stroke suffered severe diabetes for 20 years and mentioned he had lead poisoning because his hobby is shooting and he was constantly inhaling lead in the gunpowder in an unventilated room. The side effect of lead poisoning is extremely high blood pressure and it seems that was what precipitated his stroke. He has said that even in the hospital they had a very hard time to reduce his blood pressure. So this was definitely not due to carnivore
Committed to 60 days of BBBE with Carnivore Quest and 90 days worth Carnivore Kipp. Gonna be tough as I've been completely off keto for awhile, but this is needed.
What about people who want to gain weight? Since ketovore? Losing weight and it’s scary.
Low carb, mostly carnivore since 9-20! My wife and I are retired physicians and both changed the way we ate the same day and have maintained weight loss and health improvement. We are both cancer survivors since that time and I believe low carb kept my melanoma and her breast cancer at the earliest stages!
Just so viewers know, I live in the northern panhandle of West Virginia. I’m 56, soon to be 57 and I feel and look my absolute best on carnivore. My lipids and trigs go sky high on SAD! Stop the madness FDA!!!!!!!!!