Lengthening the Spine Through Rolling 4 - Feldenkrais in Minutes
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- _____________________________________
ENGAGE
If you find the video helpful, don't forget to give THUMBS UP and hit SUBSCRIBE to get informed about newly uploaded videos! Please leave your feedback, questions, insights, and requests for videos in the comments.
You can help us spread the word about the Feldenkrais Method by engaging with our content.
_____________________________________
SOCIAL MEDIA
Facebook: / feldenkraispt
Instagram: / feldenkraisnyc
#FeldenkraisMethod #FeldenkraisNYC #MovementIsLife
I can’t tell you how much I’m enjoying this series! I rarely feel such a beautiful sensation of energy flowing through my body… Crossing the arms like this is perfect for bringing the necessary energy flow through the entire body from left to right and the gentle opening, elongating and relaxation of the spine is delicious.
I have been following it with 15 or 20 minutes of Qigong on my feet… Exquisite. ⚛️
💝