I love a mug cake! I never thought about using protein powder in it. I have started logging my protein this week as I feel like I may not have been getting enough. So i've quit the IF for now as well. I'll see what that does to the scale. May have to start it up again if it goes up.
Paula! You are sporting your Stryper shirt again! I love it! They were my group back in the day! I got to find me a stryper shirt ! I'm a hairdresser too! 28yrs and counting! Loving all the videos ! I get so much info from you when it comes to keto. Love all the recipes! I'm down 65lbs. Met so many milestones. I wanted to do another 10 lbs ( before my bday, March 1st) Its a big bday for me! The big 5-0😂 I've had a stall for a month now! It's frustrating but I too see the measurements going down so that's good. I'm going to try to mix up things to try to get this 10lbs off! I'll keep you updated ❤🎉
Hi Paula. The mug cake looks delicious. I couldn’t catch the name of the chocolate chips. I heard something about Lily’s but I’m not sure if that’s the one you used. Thanks for sharing. If I were Ed I’d find a game like that would flare up my tinnitus. It’s tough for me. Outside seems tp be ok. 😊
Hi Paula, I signed up for the Patreons, or at least I think I did. I also emailed you, but i thought I would wait a couple days thinking you are just busy. So thought I would check up on this, maybe I didn’t do it right?? I am on the Patreon page though. Hope to hear from you
The mug cake is a good way to finish off the day. Great idea with the cinnamon on the toast
You’re so good , cutting your grandsons hair . Basketball games , you are truly Wonder Woman .. catching up on your videos I’ve missed
Thank you so much 🤗
I love it when your kitty photo bombs your videos! She's so pretty ❤
Thanks she’s my girl
I love a mug cake! I never thought about using protein powder in it. I have started logging my protein this week as I feel like I may not have been getting enough. So i've quit the IF for now as well. I'll see what that does to the scale. May have to start it up again if it goes up.
I always look for your kitty in your videos. It like “Where’s Waldo” lol. That mug cake looks super delicious! Thank you for sharing.
Hi Paula! I love your kitty. Also I'm currently a hair stylist, been actively doing hair since 2018. Love it! Have a good day!
I discovered Equip has some new protein powder flavors.....Iced Coffee and Salted Carmel. Half scoop of each in protein shake tastes amazing!
Yes like coffee house frappe
Love your channel it is so real.
Gotta try that mug cake thanks my friend!
It's so good!
The dog watching in the background ❤😂
I use those same chocolate chips too. Callie is beautiful…
😻
Paula!
You are sporting your Stryper shirt again! I love it! They were my group back in the day! I got to find me a stryper shirt !
I'm a hairdresser too! 28yrs and counting!
Loving all the videos ! I get so much info from you when it comes to keto.
Love all the recipes!
I'm down 65lbs. Met so many milestones. I wanted to do another 10 lbs ( before my bday, March 1st) Its a big bday for me! The big 5-0😂
I've had a stall for a month now! It's frustrating but I too see the measurements going down so that's good.
I'm going to try to mix up things to try to get this 10lbs off! I'll keep you updated ❤🎉
Still listen to Stryper all the time! 😁
That is so wonderful!! 🥰
Us too! We watch them on TH-cam 🖤💛
Hi Paula. The mug cake looks delicious. I couldn’t catch the name of the chocolate chips. I heard something about Lily’s but I’m not sure if that’s the one you used. Thanks for sharing. If I were Ed I’d find a game like that would flare up my tinnitus. It’s tough for me. Outside seems tp be ok. 😊
Lily makes a chip sweetened with stevia. Also choc zero makes one I like. I order online. 😊
yum cake was terrific thankyou
Yum!!
Only us midwesterners grill in the middle of winter 😂
Hi Callie! 🐱
😻
Retired hairstylist here too. 30+ years ✂
🥰
Do the men at Grace Church still meet at Six Star on West Rd. in Woodhaven?
No Parthenon in Riverview
We know why you put all that whip cream on there! Your wonderful husband cooked you dinner❤ You are a great match.
Thank you so much 🤗
❤ your Stryper Tee!!
Haha one of my favorite Christian rock bands from the 80s 💛🖤
So, Paula, What has been your total weight loss from the very first day of starting keto? I hope you don’t mind my asking. Have a blessed day.
55lbs
You did a chocolate protein mug on a short recently!!
Ah yes!
I’m posting all over, I forget what I do lol
Hi Paula, I signed up for the Patreons, or at least I think I did. I also emailed you, but i thought I would wait a couple days thinking you are just busy. So thought I would check up on this, maybe I didn’t do it right?? I am on the Patreon page though. Hope to hear from you
You can follow for free or you can pay. You won’t see much if you’re a free member. I’ll check my email
❤️🥰❤️
😻😻😻😻😻
Hello kitty🙂
😻
Are you just limiting your fat on your psmf days. I feel like psmf also limits calories but I like the idea better of just limiting fat.
Yes and increasing protein. I don’t worry too much about calories
Beautiful cat ❤
🥰😻
❤️🥰❤️