I eat once a day and everyone tells me how unhealthy this is. However most of these people are over weight. In my opinion, as a society we constantly over eat forcing our bodies to be in continuous digestion.
There was a video about a scientist slash product creator in Japan. He made stuff like markers n notebooks that write under water. He only eats 1 meal a day and sleeps 4 hours a day. It was incredibly interesting. His 1 meal of choice was a curry rice sorta thing he made that had stuff added to cover his vitamin mineral etc needs. Was a good watch
@Jennifer Raymond: I find that people that always give unsolicited advice usually have absolutely no idea about what they are actually giving advice on, and if it's about diet and health, they are usually extremely unhealthy.
@@disnalee icy cold showers have many benefits! It does boost the immune system and it helps in faster recovery from work outs among other benefits. It reinforces discipline, etc. Lol 😂. You don’t know what you’re saying.
I accidentally lost 50 pounds by switching up to one meal a day when my work schedule changed to afternoons and nights. I was sleeping in through breakfast and would just have a cup of coffee after waking. Wouldn't be hungry so started skipping lunch and having a meal regularly around 7 p.m. in the afternoon. I'm 50 years old and holding steady at my old high school weight for the first time in my life and feel great. The only downside was having to replace my entire wardrobe with clothes that fit. Came to that conclusion when I was standing in line at the grocery store and my old shorts fell down around my ankles in front of everyone and I said, "Screw this, we're going shopping for new clothes."
It's funny when people say fasting is unhealthy or you're starving yourself. The more I learn about fasting the more I'm convinced It's one of the healthiest things you can do for yourself.
Have you ever fasted yourself? If so, did you take K and Mg supplements or multivitamins? I've been wanting to fast for so long now but I'm a little warry of doing it without the proper supplementation.
@@astronautadejakku9699 you can do the sea salt water and if needed it's also good the use a good electrolyte powder with no sugar and additives. However you can do a fast without the electrolytes if you want you will still benefit greatly from it. I've only done a 24 hour fast in terms of prolonged fasts and I just added some salt to water and drank teas and stuff
@@astronautadejakku9699 in short I'd say it would be optimal to use electrolytes or salt water but I wouldn't worry about it hugely if you don't because as I said you will still benefit greatly. Just ease your way in so it's easier for you
My mom started eating once a day and cured her psoriasis that she's been battling for 25 years. To say she is extremely happy is an absolute understatement.
@@ksweetist She just eats normal. Eggs toast or sandwich and veggies . Fasting for 12 hours or so. She has dinner around 6 or so and then doesn't eat until lunch time the next day. She eats lunch and dinner so maybe she eats twice a day with the long fast over night. Her skin has totally healed and she's the happiest Mom in the world.
Dr. Sten Ekberg Hi .. I’m taking advantage of this opportunity to say your videos outclass many on TH-cam.. Precise, concise and very interesting!.. Thank you..
NOBODY BLAME THE FOOD INDUSTRIES nobody , WE addicted with sugar SUGAR SUGAR not FOOD, THEY ARE PROTECTING THE FOOD INDUSTRIES THE FOOD industries are killing HUMANITY..
I did a 24 hour fast recently and I was planning on eating when I got home about that 24 hour point. I just decided that I would go to sleep and extend my fast so I ended up going 34 ish hours instead. I will openly admit that I used to be controlled by food and that I can see how most people are addicted to food and food habits.
Your bang on, its the junk food and snacks I got addicted to during lockdown. I put on over 2 stone , I wasn't eating this crap b 4 in fact I was an intermittent eater. I went through a bad NDE in 2019, I was dealing with everything really well and bam convid. Lockdown. I hardly went out or exercised and in the evening would sit alone watching TV eatting crips and ice cream biscuits just junk. Not ever night but most nights. Anyway I new I'd gained weight 🤪 but was denying it untill I stepped on my scales.omg I was shocked. I'm 5ft tall and it's not got on my body , my back has been really bad . Since losing a stone in weight my back feels a lot better. My chest pains have been better also. I have Angina also. I surpose I want to get back into my nice jeans and cloths but my health was the first thing. I'm now going on another fast. I could live of the fat round my waist lol. It works . It's good for your health just cut out the junk
I just told my dad yesterday that the only way I can control my anxiety without meds is to not eat. It gives me a calming feeling. Sometimes the body needs a break. It's ok to fast.
I did. I realized that I was allergic to soy, dairy, eggs and shellfish. I had to abstain from these foods and 1 year worth of acupuncture got rid of it.
YES! I have dermatitis on my face but my face has cleared since I stopped eating crap, I eat a small meal and maybe one or two green drinks that I make at home. So yes the less I eat my skin is also MUCH better! It’s crazy.
Recently started watching your content on TH-cam Mike, really awesome and inspiring to see you on this show and building your platform...Much success to you and thank you!
High Intensity Health you are great. That was the show I wanted to see. Both of you together in a show. When I see one of you I think of the other because you both have similarities in personality and perspectives.
ive been fasting for a year - 20-22 hours a day, sometimes 48 hours maybe once a week. Eat a good meal most days and ensure im getting all the right nutrition,. I lost 60kg, reversed diabetes type 2, and when combined with exercise I got off anti depression pills. brain is much sharper and all my indigestion problems are long gone. Its a great way of taking care of yourself, especially when you study the cell regeneration and replacement and overall way the body works. Once you do it for a period of time, you never get hungry. Everyone overeats - I was guilty as anyone else.
@Sandy Shines drink a lot of water, have variety of fruits and vegetables, small portions of meat you can try fish, and the most important be conscious of what are you feeling, don't let your body stays in automatic mode
That's great but aren't we supposed to go "potty" everyday? If we don't have food in us for lets say two days how can we get the yuckies out or will there be no yuckies because no food?
Im doing that now fasting like you said about 22 hrs a day... unfortunately I just started so im in the angry phase right now... angry bcoz I wish I could say its not making me feel better so I can eat but having to admit that after only 5 days I feel great and I want to keep feeling great... I know I got a ways to go but I think im really going to make it this time the benefits are to good not to...
The issue that I noticed with fasting is that people try to make it too scientific, too precise and too strict. For me it's best to keep it simple. Most days that I work out I eat 2 meals which lets me fast for about 18 or so hours. The days I don't work out I eat one meal and sometimes I don't eat. Depends how I feel. On the weekends I usually fast for 30+ hours but if I feel hungry, I'll eat. It's that simple. Yes, sometimes I decide to fast for a certain period of time, but it's not a religion. It doesn't have to be every day. Your bodies are designed for variety. Not just in food but in when you eat. And everyone's body is different. So, keep it simple. Eat when you're really hungry. Fast often, but not too long. And for F#### sake WORK OUT. It's amazing when you get good at it.
Totally agree. I imagine that's how we used to eat a long time ago: some day plentiful, some days sparse. Sometimes days a lot of physical work, some days a lot of sitting around. Makes total sense
Awesome info....I'm a recovering alcoholic...been off the vodka for 2 yrs thanks to these YT vids and my desire to get my life back...I took a chance , tried keto w/fasting....cravings for the booze diminished...
I've now been fasting 19-20 hours per 24 hrs. For the last 5 weeks. It's helped so much with my depression and helped me lose 1 stone in weight. I will continue with this.
08/15/19 I agree that you are what you think you are & what you do to manifest what you think you are in real life. Therefore, you think the thoughts~ Then you show that your thoughts are more than fantasy- By walking the thoughts to actual fruition. Put in the work or be a jerk!
Energy is gained while sleeping in your bedroom and not dining table. Also, there's a deep connection between your stomach and mind. Health depends on the following in order: Mind (Positive thoughts) > Sleep > Food.
Extended fasting will do more to improve your health than anything else. You start to understand your food addictions, your mental acuity gets sharper, you lose FAT rapidly while maintaining MUSCLE & increasing Growth Hormone levels. It's probably the most important practice I've brought into my life.
Same here, people tend to believe you constantly need food and drinks to keep your energy going. This is just a reprogramming phase, when your body starts living of fat reserves it actually is the best fule for the brain. With fasting I could also see skin improvents, and a lot of other health benefits.
I was in a keto group that had long since devolved into a prolonged extended fasting group and everyone in the group looked very haggard and aged? I would think it was just being thin and not having fat on their faces but I am medically underweight and don’t look this way. Does anyone understand the mechanism of this? My health and vanity are at war. I want to stay optimally healthy but do not want to look weathered and drawn in exchange. Perhaps taking collagen whilst “fasting” I think at least some were dry fasting. I know this is correlation and only one group but they truly looked haggard. I love the look of being underweight and this was beyond that it was something being lost in elasticity and tone and it really put me off that path
What about your muscles though? And your body taking from the stores that you have and depleting them?? Can you educate me on this?? Since when I fast it’s what I like typically but I also notice that I lose muscle in certain areas. And keep fat in the same areas.. but I intermittently fast almost every day.
@@erindianacathey96 You are gonna lose fat all over your body but some parts are gonna hold more fat than others. Its gonna take getting really lean to get those parts that hold the most fat more noticeably lean. As far as the muscle sometimes we think we have more muscle than we think but when we start to lose weight it turns out you might not have as much muscle there as you thought.
My wife’s father lives on 3 meals a day mostly meat rice beans. He is 86, takes no tablets, goes to the gym 3 x per week. Both your example and mine are N=1 anecdotes which mean nothing in statistical terms. Just like everyone knows someone who had a grandparent back in the day who smoked 80 cigarettes a day their whole life and lived to 100. 😉
@Kundan Singh Adhikari Sounded like 1 week fast, 4x a year. So every 3 months. I've fasted 3-4 days twice over the past 2 years and noticed great health benefits (cognitive, skin, digestion, etc). I'm sure a 1 week fast every 3 months does wonders for health and longevity.
This new lifestyle has cured me. No more IBS, muscle and joint pain, no more bone pain. I am learning self control. Food does not own me no more! 🙌 I eat to live. I don't live to eat.
Just completed a 15 day water fast. Lost 30lbs from 376 and BOY did it make a huge difference. It gave me the paradigm shift I needed to start another two more weeks.
Just a word from experience... It's ok to do that for the first time when you have a lot of weight to lose, but you will lose muscle too, which in turn will slow your metabolism, so try to do 2 - 3 day fasts and have enough protein and do strength training so you build back muscle and stay fit and light, otherwise you could yoyo yourself back to the weight you lost
@@lucringo6798 I’m also on my second day! Well as of right now I’ve been 54 hrs fasting… I’ve done 2 days before, I’m trying to do the 72 hrs this time or maybe a little more let’s see how it goes, but so far feeling good! You can do it! 💪🏼
Amazing really I'm so happy that you cut a big difference and I wish you don't get diverted by what people says around about how weak we look or appearance let it be and continue cutting as much without going back to past. I just started so don't forget you guys are my motivation so I hope you don't deviate.
Great job!! The longest water fast I've completed is 15 days too! It is an enlightening experience and gives you a huge mental, health, and spiritual reset. It helped break food addiction to refined carbs, sugar, and binge eating. Be careful with the refeed and ease into it.
Marlene Holley the only parts I see are “Food isn’t my life - I eat to live” Quite the conundrum ya got there but I get the point this paradoxical statement is attempting to make 🤪 I’d say its a large part of your day if it’s what sustains your life 🤷🏻♀️
I AGREE. i feel like the task of eating is so nagging and time consuming. i used to struggle with food a lot but sometimes having to eat is just an annoyance.
Hahaha heya Doc! I just wrote a great long comment coz Tom sounds like he's never heard of you, yet here you are! The carnivore that ages backwards 🙏😅💪
1. i think what i gonna eat 2. i think where i'll go 3. i eat 4. i cant do shit for like 1 hour minimum one meal takes 2-3 hours everyday, that's why fast food and browsing while eating is popular
It's obsessive and addictive with most people. It's like people who are clearly not starving are remembering starving on a cellular level. There is no reason to be so consumed with food in today's society. It is getting on par with gluttony for some.
My grandmother is 84 and stronger and healthier than most of us younger ones, especially my mothers siblings and that age group. She has stretched and done yoga before America thought it cool. She has exercised her entire life and lived off most of the food she grew. She also said that sometimes she will cut out an entire food group for a period of time. She said she lost weight and felt better. Once she felt done for the time period she would slowly re-introduce the food group to help her system digest it easier. I think that is something interesting.
@@robertk8085 Wow.. what a pretentious and an ignorant statement. Calling a whole culture who happens to enjoy a certain kind of music "classless" And as if listening to rap makes you classy lol. Apart from few artists in the genre it's full of shit and it really has no value apart from "entertainment" just like bhangra music lol. So believe it or not you too are in that class you happen to despise.
lol. Throw me in a dark room and i can tell which direction when i go to sleep. I will keep toss and turn until i find East =)) Amazing how our body can do.
I have lost 40kg(89llb) in about 4 months from fasting everyday, just eating once a day and minimum 10k steps per day and I haven't missed one day till this moment. I also did integrate going to the gym 5 to 6 days à week. I feel very good now
Based on my experience, I think there is no need to complicate your diet. I are normal, didn't do any specific diet l, just ate proper meals and tried to put my calories between 800 to about max 1200. I didn't do any keto or vegan or any other sort of diet, I was just consistent with my fasting and calories intake. Also I didn't eat cheese and avoided all deep fried foods,drank only water no alcohol, no juice just water. That's was just it
Great info, I appreciate how he speaks about not saying “I have this” or “I have that” even after you may be diagnosed. Words and beliefs are more powerful than we can ever understand. Self talk and spirituality are a huge part of wellness
I concur! I was told by Dr's the diagnosis they observed was MS. I IMMEDIATELY told myself, you dont have anything, this thing theyve named MS, is showing up with these symptoms. Let's tend to the causes of these symptoms and fix them. By the end of this year, my scans will show up clear!
@@mindblownwhattheydidntteachyou I have ms too and I love this mindset! I don't know how to get out of negative self talk... you're right it drags you down.
6:14 7:25 8:1316:3629:07 I love his initial response to questions: "such an awesome question" "Beautiful question" "That's an amazing question" "You bring up a great point" "That's a deep question" "100% agree" "You're absolutely right"
I have an unhealthy relationship with food. I eat when I'm stressed 😩. Working nights as a nurse...I am aways stressed Today is going to be my first day of fasting and I'm already anxious about being hungry during my shift. It's going to take me a while to change my mindset for sure
Green tea will help you ease your mind and not be so aware of being hungry. The personal satisfaction of having fasted, and knowing how well you’re treating your body from the inside out, are so rewarding. Keep going. You can do it. ♥️
I am also a nurse and I find working night shift is the perfect time to fast. Start at night 6pm,11pm or 12am. I will usually have my last meal before the start of my night shift. That way the first few hours your distracted, and then hopefully sleeping. The hardest part is the first 36 hours. Don’t go into the Lunchroom at work. Stay away from others while they’re eating. Watch a quick YT video for motivation. I’ve fasted during work many times, you will be fine. In fact, I believe I loose more weight during fast because I am active. Get good quality electrolyte drops and add to water to avoid arrhythmias or palpitations due to withdrawal. Currently on a 10 day water fast (longest has been 5 days previously) I am 4 days in and have lost 10 pounds. Starting weight 192.
I did 90 hours fasting my first time and it cured me off caffeine addiction, and sugar in one go. Losing 15 lbs was a plus. My acne disappeared as well. I will give it 10nout 10 review
@Dachs & Rottweiler surprisingly I did train on my days of fast. Mind you it was light weights and I had a lot in tank than I expected on cardio. No I did not lose muscle it is just 3 days not 21 days. And even I seen people who did 21 they loss were majority fat. The ones that didn't exercise during lost some muscle but the ones that did didn't lose as muchbas you would expect it
In the spring and summer we eat from sprouting plants, flowers, etc in the winter we should eat tubers and other underground nutrition. During the winter the energy from the plants is stored in the roots, etc once the spring arrives the energy and nutrients begin to travel from the roots to the stems and leaves.
Listen to how sharp this man is, he’s been fasting for 24 hours a whole day without food, let that sink in if your still thinking you need food to function
Apparently adrenaline kicks in...at 36 hours of fasting I felt great, energy all day. My morning blood sugar was in the low 80’s but then kicked up to 110 after a walk, my liver was releasing glucose for energy, very fascinating. I’m dealing with type 2 diabetes, keto diet got me most of the way to lowering my blood sugar into the normal range and fasting is so easy because i’m not having carbohydrate withdrawals.
@@digitallocations1423 False. Hunger is your body's conditioning to meal expectancy. Leptin and ghrelin control your hunger. You can condition yourself to change the frequency of the hormone being released.
I love the feeling of not having a full stomach. I like to eat in the evening and be free during the day. I try to have an empty stomach after 2 hours so I never stuff myself. I usually have great energy and I’ve never felt better.
M3 to hate the feeling of feeling as tho my stomach is full . I gave up meat years ago , not because I'm a veggie or anything , it was the thought of disgusting it.
@@pavankumar-nb9bx I would usually make my one meal a large one. A huge salad and grilled chicken, or zucchini noodles with meatballs and coleslaw. I was also making my one meal a low carb one. It worked for me, covid shutting down my job temporarily knocked me about of routine, though
@@pavankumar-nb9bx hop over to my place and see with your own eyes: Meal prep, cooking, exercise, and chat. I'm *Low-Carb, high protein, saturated fats OMAD, 22/2* I'm currently 75% way through one of my 7-day water fasts. A positive mind equals a healthy body. I'm 62 years old - NO EXCUSES!
True. I find it funny that people's first thought during epidemics or snow storms etc is quick! stock up on food. You can go quite awhile without food. There is so much food in America. I find most people don't care about neighbors and others like they use to. But boy if they think someone might not have food they will contribute even to complete strangers. As if food is the most important thing. Especially a bunch of processed unhealthy food.
@@TheFirstCalled.60AD a human can go with out food about "3 weeks" without food, obviously there are instances where people have gone longer. but you cannot go more than 4-5 days without water. keep in mind that historically people didn't eat all day long OR everyday. So I believe that's what they mean by overrated.
There are lots of unhealthy things you can do to get shredded, smoking meth for example. People forget that body fat % may be a significant indicator of health but not the only one.
My daughter is 8 and she hardly ever has breakfast. She’s just not hungry. I used to get frustrated as I wanted her to have a good breakfast and not be hungry before lunch at school. But she’s actually not hungry before lunch. Soni don’t force her to have breakfast. She listens to her body, and I’m OK with that.
@@cryptochris5336 that's harshly put... Although i agree. Kids rarely want to eat. But they need it, because they're still growing and developing, they need way more food than one might think. Fasting, intermediate fasting etc is for adults.
@@cryptochris5336It could be construed as being neglectful, not ordering your kids to eat breakfast but I think at 8 if the daughter really wanted to eat she could make it herself, and maybe it would just create conflict if it was a forced thing. It wasn't the way my generation did things but maybe different strokes for different folks?
Good for you! I hated eating breakfast as a child. It made me feel nauseous and I couldn’t properly wake up. My parents fought me with it for years. By 15, I was doing it my way, and now at age 59, I believe that listening to my body was smart. I’ve never been overweight and I’m extremely healthy at my age.
I'm a 62 year old woman from Manchester U.K & have found the knowledge & information on Mike Mutzels channel invaluable in solving a 50 year yo yo dieting problem. This interview was fascinating & so intelligent...loved it. (Btw this is the first ever public comment I have EVER made so definitely impressed) liked Tom's laid back interview technique too x
Congratulations, my dear! Keep the Good Going! And don’t forget to share what you’ve learned. Of course it’s up to them to do the sagging thing. But just suggest it and see if the seed does grow! 🙏🏽🙌🏽👍🏽❤️🌅
@Lively Stones ...and there is plenty of water falling on Manchester for sure. Keep up the good work, best thing I've ever done...and I've tried everything x
Wow when Tom Bilyeu says “I’m gonna say F-you” to his guest Mike Mutzel and then proceeds to say the f bomb three more times in his little rant about the carnivore diet that really was obnoxious! Completely not necessary and very off putting. His guest Mike Mutzel was excellent though, and I enjoyed listening to the things he was talking about.
Tom, I’m new to you and love your stillness during this interview! It really honors the interviewee, giving him the time and space to tell his story. Thank you for the valuable content and the mature way it’s presented.
I was going to say the same thing but you beat me to it. He is an excellent listener. His questions support the fact that he is listening and not trying to just get through a set of pre-written questions. Well done
We Muslims keeping fasting for a month. 1500 years ago our holy prophet use to keep fasting twice a week as well.now science proved its actually beneficial. Proud to be a Muslim ☺️❤️
It never stops to amaze me how life’s greatest personal challenges provides the greatest gifts. Mike Mutzel is an intelligent, kind, and humble health expert. To hear his life’s challenges was really inspiring. Thank you Tom great interview.
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I love this Bar at the bottom of video indicating which section of discussion is ongoing.You guys are trendsetters.Raymond Tenda...Ghana West Africa.🇬🇭
When I don’t eat for a day, I can feel the weight leave my body instantly. If I go beyond 2 days I can only imagine what it will do! We don’t live to eat, we eat to live!
I always loved food so much... for me is a struggle to fast. Food brings comfort. Sometimes I eat just because it feels good to eat while watching my favorite youtubers. Well, the benefits of fasting are so great that is worth trying.
I completely relate. IF has changed my life. I wish I had discovered its benefits many years ago. However, I still struggle sometimes with eating for comfort/pleasure during my eating window. It's a journey.
Taking care of our mental health, going after our dreams every day, but not forgetting our body, our health. Self-care is part of self-love, put yourself and your health first ♡
I eat once a day around 1pm sometimes I'll have a smoothie in the am but after that I eat once around 1pm and I'm done. People tell me I have an eating disorder I tell them it works for me and I feel better for it. Great post dude 👌
Me too! My time is 1 and that's it. Nothing but just water and green tea until the next day. Only if I know I'm getting too hungry I would eat at noon.
I eat once a day, I fast 20h per day I never think about food during the day, never hungry also. I sleep 6h and practice intense sport at 5-6am every day. I am 50 years old but I am in better shape than 90% of young people
Fasting is the best thing and cheap to do . I had a pacemaker at 40 now 48 years not on medication , I think the best medication is what we put inside . I go everywhere I look 30 due to fasting , Thank you for the information shared . Cheaper med is fasting .it does work .
@@ladybug7967 I do fasting from 10pm to 4pm ,mostly 5days a week. I usually break my fasting with raw almonds .i just eat as much I dont count them.My health is 100%. i dont take any medication . Fasting a billion dollars medication for me.
Annette Sichamba Thank you. I am also following intermittent fasting from 12pm to 6 pm. It works for me too. My goal is to attempt 36 hours fasting once a week. It’s getting easier as my body gets used to regular fasting. Hopefully I can do some day a 7 day distilled water only fasting as a cancer prevention measure.
Natalia Li I heard distilled water alone can flush the ions out of body,important to add some in like sea salt,Celtic salt .I heard distilled is hard on the body when in a fasted state.
I'm 7 days into only eating once every 24hrs. Day one is hard. But everyday after is so much easier. And energy and function comes back, I'm losing weight instantly. I'm feeling great
Nonsense! He took the conversatiin away from fasting to twinkie diets and calorie counting and away from fasting. He needs to keep his mouth shut now and then
YES! YES!! YES!!! FINALLY!!! SOMEONE ADDRESSING THE MOST over looked concepts of the profound importance of DIVERSITY of natural nutrients of your food. Color! seasons,. VARIETY of your nutrients is ESSENTIAL. What a fantastically balanced perspective presented by you both. Outstanding. An all inclusive understanding Adjusting accordingly. Brilliant common sense approach. You nailed it again, Tom. Love you, man.
Biggest Takeaway for me - Don't be in an Echo Chamber - Seek/Read studies/perspectives against your own. Challenge Yourself! - Thanks Tom! #HealthAddicted
I appreciate the subject tracker lower third on your videos. It helps to know where these longform videos/conversations are going, especially if you're short on time.
Fasting has been great for me too...Ive incorporated fasting in my lifestyle for over 2 yrs already...I fast for numeral reasons...My mental for example is one reason I fast and I'm starting to become a true vegetarian....someone who incorporates 90% of vegetables and 10% fruit...( A REAL VEGETARIAN) but its great I lost over 80 pounds behind fasting as well...Im a huge fan of fasting its been going on 3 yrs...it also helped with my auto immune problem that the doctor couldn't even explain...People try it its great...I meditate well behind fasting...you gotta sacrifice something to get that clarification that you need....I really should promote fasting because I'm a miracle walking behind it ✌🏽
@@NorlynCodes I've had a lot of weight loss, along with feeling healthier all around and fixing my relationship with food. As fr as how long I fast, it varies, but I don't usually go more than three days, usually 2 or OMAD. I just do my best to fit it into my life, since I plan on using it as needed for the rest of my life.
I luv Mike Mutzel!! I've been following High Intensity Health for years. HIH literally helped get my health on track! Tom and Mike onset together?? Amazing!
❤💚 Its amazing how fast the body gets used to fasting. Over the past 2 years I've done up to 5 day water and dry fasts. But lately for the past 9 months I fast once a week for 36 hours and I also don't eat between 6 pm and 6am every night. It was not intentional. It just became part of my routine. My body said after 6 no need for food. Often even at 4pm my body says enough; done! Affect: major weight loss, self-esteem, confidence, self control, and self discipline. 💚❤
For some reason this works for me too. Sometimes i stop eating at 4pm,but more regularly it’s 6pm. I usually eat my meal close to noon. Before noon I’m getting my fluids in.
I did read something years ago that said if you were trying to lose weight not to eat anything after 6pm. So it makes sense to me. I don't understand anyone on a diet that eats a meal after 6pm it just doent work for me. I think everthing in moderation. I also think fastening is good for your will power and self control. I did put weight on during lockdown just from eating junk in the evening. I'm not normally like that. So did a fast for about a week. Also work out at home. List 11bls so far. It's been 3 weeks , im gonna do another fast to give me another kick start. As the weight lose has slowed down. I'm not hungry for junk food at all but that week I did the fast omg the first few days I was craving those junk foods in the evening. I just don't want them anymore and before I started that 1st fast I stopped having them in the house. I don't even miss that crap now. If your wanting to lose weight exercise is key with fastening
Everyone has to do what works for them. I have to eat breakfast. I skipped for a year and I felt hungrier. I just stop eating after dinner at 5. Just works better for me and I don’t snack either.
So you’re basically fasting too for at least 14 hours if your breakfast is at 7 AM I assume… which is good. “Break-Fast” could be in the morning, at noon or even at night for some people. Fasting is not defined by skipping the morning meal we call breakfast.. it’s about not eating for at least14-16 hours. It doesn’t really matter when someone breaks the fast.
We are the same human species. How can we operate by different rules? You feel hungry when not eating BF because of cleansing process which removes waste matter and enters your bloodstream. The side effects of this is false hunger, dizzyness, headache etc. You should not stop here and start eating. Once you eat the cleansing process will stop.
I have been eating one meal a day or OMAD and in about 6 months I have lost 53 pounds!! I was pre diabetic, not anymore. My blood pressure was always high, not anymore. And my energy is never low, just on the first days because I was adapting
@@Highintensityhealth Indeed! As a licensed clinician I find it imperative to educate and advocate for the very things you share consistently. Thank you!
Spent the whole interview marvelling at how healthy Mike looks and how tired Tom looks. I think what Mike was saying about sleep being an essential part of the whole diet thing is crucial. Whatever you are doing and eating Mike (@High Intensity Health) you must be doing something right because you look radiant with health.
He tapes his mouth closed every night!! I never heard of it (or him) but stumbled across a community post of some random guy with a band-aid over his mouth saying "if you run out of mouth tape use this!" ..I was thinking "what the heck is this guy up to???" so watched the video he had linked, and he was talking about taping your mouth closed while you sleep and said you'll sleep much better. I've been exhausted for YEARS even though I sleep 7-9 hours a night so I was like "okay I'm going to try it". I bought regular dressing strip (like the fabric band-aids that you cut to size yourself) from the store, and started taping my mouth closed when I go to bed. And OMG I am actually waking up every morning before my alarm goes off, ready to get out of bed!!! Before that, I'd hit snooze like 4 times and it would be a huge struggle to drag myself out of bed every morning and I'd be tired ALL day. I always felt like I wasn't getting enough sleep, my body felt heavy and lethargic, I would have to take naps just to make it through the day, and I'd would be EXHAUSTED again when I woke up after an 8 hour sleep :o Now I am waking up literally energised and feeling like I had a full nights sleep, and can get out of bed immediately without a struggle or anything. I've never experienced that before, even when I was a kid! This is some crazy secret that everyone should be doing I think - it's insane!! So anyway that's how I found Mike, and yeah he sleeps so well because him and his partner both tape their mouths closed when they go to bed each night ^_^
@@Highintensityhealth - Mike you saved my sleep with all the info you shared online about mouth taping, I had always put my perpetual exhaustion down to depression and so did the doctors! But now I'm waking up energised before my alarm even goes off, just from taping my mouth (I've started OMAD now too, as all the extra energy means I'm easily able to go tot longer without meals). Thanks so much!!
@@Vexarax That sounds like an amazing transformation. I will try it tonight. I have some medical tape (Micropore 3M), that should be OK because it is used directly on sensitive skin. I tried some for a couple of hours this afternoon and no rash so fingers crossed. Have you tried the tape thing @TomBilyeu?
@@littlemisssunshine2931 I hope it works for you! On Mike's channel there's an interview called "mouth breathing & mouth taping w/ Dr. Mark Burhenne', type that into youtube search and watch the interview if you haven't already. It's so incredibly interesting! The doctor in the interview says that even healthy people (no snoring issues etc) should mouth tape and reap the benefits - honestly it's the best thing that's happened to me in ages!! I can't emphasize how exhausted I was every single morning when I woke up, no matter how much sleep I had. Now I wake up and I actually feel refreshed! I never thought that would happen for me :)
I have fasted so long, and lost lots of wieght, that hunger doesn't bother me anymore. I do autophagy every day and have for 2 years now,and my skin looks amazing. When I run out of food for the week, I go without food for at least a day and just water fast or don't drink or eat anything. We got to stop being a slave to our hunger spells. I actually can't stand eating now and it's mostly optional for me. I can actually go an entire day easily having just one meal now, eggs and veggies and a piece of fruit at the most. I reset my body to be like it was when I was young and it took to do extended fast for a while
@@MOREHOUSE80 0) If you are not healthy, talk to your doctor at first 1) buy blood glucose monitor to find out which food raises your Blood sugar. Pick one with ketones monitoring too, you will want that later. Dont use urine measurement, because amount of things in urine is buffered by many things, your kidneys are not loosing stuff to urine constantly the same. Blood measurement is only precise enough. 2) Get rid of anything which would raise your blood glucose to keep it steady (just controlled by your endocrine system from morning till night) Allow yourself to eat as much of greeny veggies as you want + dont be hard on yourself with fat in meat and other animal fat. Dont overdo too. If you are vegan, suit yourself by other sources, its not strict for meat eaters, but clean meat is healtier than vegan simply because of more complete aminoacids, minerals and vitamins in it. - After about 2 weeks, you will have no more cravings, because you will be satiated by enough of protein and fat and you will have everything your body needs from meat + veggies. You will literally have more from one meal, than most people have from all the day of eating, because their food contains nothing good for body. Your blood glucose will now be normalized without any excess and your basal insulin will be lower than before, you just made big step back on the road from type 2 diabetes (a good thing). If you are eating carbs all your life as all the others , you should still have cravings for things like bread, croisants, etc for 1-2 months, but you now feel so many benefits, you will have big motivation to ignore that. You will now literally have radar for carbs contents in store, it will feel like thermovision. And you will go for no carb of course. This is because your liver glycogen is already burned out and your body is already adapting from the energy from fat - producing ketones by fat burning and your cells' mitochondria (machinery for energy in all cells) is changing their machinery to create ATP (energy) from ketones. You can feel tired for about a week or two because of that, that's ok, you will adapt and feel more energetic than ever because of steady glucose levels. I am not friend of exogenous ketones or anything else, because that way you are changing your body natural processes from outside which logically has to create inbalance. Dont be afraid about your glucose requirement (carbs), your liver will create all glucose required by "Neo Gluco genesis", you will see on your blood glucose monitor you will have much lower blood glucose, but thats enough in presence of ketones. Since you are now satiated by your animal fat / eggs / veggies, you naturally will go for one meal a day and your body will have MUCH more from that food than from 3 crappy meals and as extra you will have more autophagy, more digestive tract rest + more and more benefits, so you will feel amazing. Since your blood glucose will get normalized and you will no longer have any hunger (you will literally have unfair advantage against the others, because you can now pick your own time to eat even if it should be at evening after work) you can start to not to eat at all and it will be absolutely painless. Just dont eat your food and dont think about for how long, just say to yourself, ill eat once ill want. And you will find, you are 30 hours on water feeling amazing like a charm. Short hunger sensations are common in beginners. Dont do any hardcore trainings at fast if i can recommend. You should not hurt yourself, but its much better to have walks and easier cardio to support cleaning your organism by supporting blood flow. Your body will start to clean a lot of debris and this will help. !IMPORTANT! !!! If you eat any drugs, talk with your doctor at first, all drugs effects are multiplying about 10x at fast, BEWARE!!! If you go for more than 3 days, dont start to eat just like that, try broth, fruit + vegg juices and go slowly. Your digestion will be off and if you would put meat to your system, you could brake fast benefits totally, or even worse. If you will be more than 7 days without food, you should be eating such things like juices etc for the same long time as you was fasting, its very important, you can put yourself even to hospital by "refeeding syndrome". If you are fasting like 3-4 days, this is not an issue, because your digestion was not switch off so much. Dont forget that by longer fast, your microbiome will be gone and restarted by refeeding after fast so support it by fermented things like kefir milk and sauerkraut. Pick as clean food as you can, after fast, your body is absorbing much more of that! From what i red in book from doctor which is using fasting to cure people you should never go over 25% of weight lost during one fast, that irreversible changes in body could happen from what she wrote, but if you think about that, 25% of weight in one fast is so hardcore, you would probably not go so long anyway. During fasting just on water for 6-8 days, you can experience "acidosis crysis", this is not problem, but it can be unpleasant, it will be at most 24 hours and will get away again. You can also feel pain in parts where your body is healing. You can find you had infection you knew nothing about by that. It will stop usually in hours and will be healed completely if the fast will be long enough for it. If not, infection can return after fast, because source of it was not completely healed up. If you are fasting NEVER eat anything to ease it if you have cravings!! Either continue, or quit by slow refeed as i wrote, but not do it partially. That way, your body never switch into endogenous nutrition from fats completely and this can lead into malnutrition!! If you will be fasted completely, your body will start to use your fat stores for anything what needs. If you have less than 10% body fat, dont fast without talk to your doctor. You will never ever see/hear anything which could say fasting can be beneficial in mainstream, because there is not even theoretical chance to monetize it. Fasting is not to give anything to anybody, fasting is to stop to give something. Its free for all of us forever and there is not even theoretical chance to take it from people. From what i've heard in this podcast: th-cam.com/video/yaWVflQolmM/w-d-xo.html, pharma companies are trying to research cure with the same effects as fasting now to be able to sell it. Watch this documentary: th-cam.com/video/K4TdlGagQ5M/w-d-xo.html (Science of Fasting - 56 minutes and 15 seconds long)
I can totally relate - weights gives you self-confidence and self-belief. It's the PRACTICAL form of personal development. Seriously changed my life. Great interview Tom!
Man, the mind is so powerful! We can talk ourselves into any kind of illness, if we worry about it all the time. Been there, done that. I do find fasting to be easy and I feel so good. I’ve only done a couple days at a time, and mostly do one meal a day. My issue is finding food to keep my weight up. I don’t want to lose weight.
Aw HELL no!😂😂 I'm doing quite a long fast myself rn but I'm looking very much forward to biting into a nice juicy homemade hamburger (vegan or not, doesn't matter) with a ton of grilled onions, juicy tomatoes, pickles with scrumptious fries and homemade sauce with a beautiful mixed salad, nachos, burritos, tacos, dumplings, broccoli soup with black pepper and a tall smoothie ice cream with a banana and chocolate sirup with nuts sprinkled on top and a large glass of zero calorie Coke, when I'm done (and after re-feeding of course). 😌💪😁 It will be just one of my well earned rewards and my body won't hate me for it.🏆💝
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I eat once a day and everyone tells me how unhealthy this is. However most of these people are over weight. In my opinion, as a society we constantly over eat forcing our bodies to be in continuous digestion.
There was a video about a scientist slash product creator in Japan. He made stuff like markers n notebooks that write under water. He only eats 1 meal a day and sleeps 4 hours a day. It was incredibly interesting. His 1 meal of choice was a curry rice sorta thing he made that had stuff added to cover his vitamin mineral etc needs. Was a good watch
specially some people really push others to eat .. i hate those behaviors
Those people criticizing you are alwayyyyyys overweight
Well, I’m underweight and exercising gives me migraines. . ,
@Jennifer Raymond: I find that people that always give unsolicited advice usually have absolutely no idea about what they are actually giving advice on, and if it's about diet and health, they are usually extremely unhealthy.
Fasting, healthy eating, meditation, and cold shower are free medicines for every human on earth!
and exercise ;)
Also smoking weed
@@aluandjalal1324 marijuana burns fat quickly... Facts
No cold shower but everything else is good
@@disnalee icy cold showers have many benefits!
It does boost the immune system and it helps in faster recovery from work outs among other benefits. It reinforces discipline, etc.
Lol 😂. You don’t know what you’re saying.
I accidentally lost 50 pounds by switching up to one meal a day when my work schedule changed to afternoons and nights. I was sleeping in through breakfast and would just have a cup of coffee after waking. Wouldn't be hungry so started skipping lunch and having a meal regularly around 7 p.m. in the afternoon. I'm 50 years old and holding steady at my old high school weight for the first time in my life and feel great. The only downside was having to replace my entire wardrobe with clothes that fit. Came to that conclusion when I was standing in line at the grocery store and my old shorts fell down around my ankles in front of everyone and I said, "Screw this, we're going shopping for new clothes."
❤️❤️❤️
😂🤣😂👍🏽👍🏽👏🏽💥🔥💥🔥well done..now you're irressistable not just funny but healthy & skinny too🤣😂
👍😁
I laughed out loud.
😂😂😂
It's funny when people say fasting is unhealthy or you're starving yourself. The more I learn about fasting the more I'm convinced It's one of the healthiest things you can do for yourself.
Have you ever fasted yourself? If so, did you take K and Mg supplements or multivitamins?
I've been wanting to fast for so long now but I'm a little warry of doing it without the proper supplementation.
@@astronautadejakku9699 you can do the sea salt water and if needed it's also good the use a good electrolyte powder with no sugar and additives. However you can do a fast without the electrolytes if you want you will still benefit greatly from it. I've only done a 24 hour fast in terms of prolonged fasts and I just added some salt to water and drank teas and stuff
@@astronautadejakku9699 in short I'd say it would be optimal to use electrolytes or salt water but I wouldn't worry about it hugely if you don't because as I said you will still benefit greatly. Just ease your way in so it's easier for you
It's silly cause technically we're still eating internally without ingesting food. Autophagy literally means self eating.
dont let anyone with an ED see it
Does refusing to go to gym count as resistance training?
good one, lol
Bahahaha! Insert LMAO emoticon here!
🤣
Jazzy 4you lmaoooo well played
Only if you are consistent!
My mom started eating once a day and cured her psoriasis that she's been battling for 25 years. To say she is extremely happy is an absolute understatement.
I've been fasting for years go take a look at my channel I'm on day 13 right now and I feel fantastic
What’s her diet like? What’s her restrictions?
@@ksweetist She just eats normal. Eggs toast or sandwich and veggies . Fasting for 12 hours or so. She has dinner around 6 or so and then doesn't eat until lunch time the next day. She eats lunch and dinner so maybe she eats twice a day with the long fast over night. Her skin has totally healed and she's the happiest Mom in the world.
can i ask what is that one meal she eats per day? and what time does she eat it?
@@patriciad8709 she answered that question in the comment above yours
Thanks to both of you for helping bring cutting edge information and understanding to a broader public.😀
True! And you are legend yourself!!!💐🌺💪😁
Dr. Sten Ekberg Hi .. I’m taking advantage of this opportunity to say your videos outclass many on TH-cam.. Precise, concise and very interesting!.. Thank you..
I love you Sten! You have such great info on youtube. I appreciate it!
ILike way doctor deal with each topic
NOBODY BLAME THE FOOD INDUSTRIES nobody , WE addicted with sugar SUGAR SUGAR not FOOD, THEY ARE PROTECTING THE FOOD INDUSTRIES THE FOOD industries are killing HUMANITY..
I did a 24 hour fast recently and I was planning on eating when I got home about that 24 hour point. I just decided that I would go to sleep and extend my fast so I ended up going 34 ish hours instead. I will openly admit that I used to be controlled by food and that I can see how most people are addicted to food and food habits.
Your bang on, its the junk food and snacks I got addicted to during lockdown. I put on over 2 stone , I wasn't eating this crap b 4 in fact I was an intermittent eater. I went through a bad NDE in 2019, I was dealing with everything really well and bam convid. Lockdown. I hardly went out or exercised and in the evening would sit alone watching TV eatting crips and ice cream biscuits just junk. Not ever night but most nights. Anyway I new I'd gained weight 🤪 but was denying it untill I stepped on my scales.omg I was shocked. I'm 5ft tall and it's not got on my body , my back has been really bad . Since losing a stone in weight my back feels a lot better. My chest pains have been better also. I have Angina also. I surpose I want to get back into my nice jeans and cloths but my health was the first thing. I'm now going on another fast. I could live of the fat round my waist lol. It works . It's good for your health just cut out the junk
It's amazing how we once think we can't starve for an hour or for a minute, but we we are now able to control ourselves 😌.
I just told my dad yesterday that the only way I can control my anxiety without meds is to not eat. It gives me a calming feeling. Sometimes the body needs a break. It's ok to fast.
Wow that's interesting.
Be careful. Using food or the absence of food to control your mood is dangerous!
You don’t want to develop an eating disorder.
Start slowly until.your body adjusts and drink lots of water
Dude that’s how eating disorders start. This is why a lot of people don’t eat and end up with anorexia and I speak from experience.
Yes fast!!!
I’ve suffered with eczema/allergies my entire life. The less I eat, the better my skin and asthma are. Still blows my mind. Anyone else?
I've cured my eczema with long water fasts. Started with 1-day and gradually built it to 7-days. Now, I am eczema free. :-)
Yeah same here. Exactly same.
i used to have really bad eczema on my face and now im carnivore, its all gone
I did. I realized that I was allergic to soy, dairy, eggs and shellfish. I had to abstain from these foods and 1 year worth of acupuncture got rid of it.
YES! I have dermatitis on my face but my face has cleared since I stopped eating crap, I eat a small meal and maybe one or two green drinks that I make at home. So yes the less I eat my skin is also MUCH better! It’s crazy.
Thanks so much for having me on, Tom and Team! Was an honor. Tom is such a great interviewer :-)
You were awesome as well. Tom is great as well, but he needs people like you to be the outstanding interviewer that he is. Thanks guys.
Recently started watching your content on TH-cam Mike, really awesome and inspiring to see you on this show and building your platform...Much success to you and thank you!
You were great Mike.Thanks!
thank u bro
High Intensity Health you are great. That was the show I wanted to see. Both of you together in a show. When I see one of you I think of the other because you both have similarities in personality and perspectives.
I started intermittent fasting and eating greens and meat. I eat apples walnuts and sardines too.
I’ve never felt better, it’s amazing .
Lol American diet will kill you.
ive been fasting for a year - 20-22 hours a day, sometimes 48 hours maybe once a week. Eat a good meal most days and ensure im getting all the right nutrition,. I lost 60kg, reversed diabetes type 2, and when combined with exercise I got off anti depression pills. brain is much sharper and all my indigestion problems are long gone. Its a great way of taking care of yourself, especially when you study the cell regeneration and replacement and overall way the body works. Once you do it for a period of time, you never get hungry. Everyone overeats - I was guilty as anyone else.
@Sandy Shines drink a lot of water, have variety of fruits and vegetables, small portions of meat you can try fish, and the most important be conscious of what are you feeling, don't let your body stays in automatic mode
Well done, you've done amazing, I hope your using it as a lifestyle change
That's great but aren't we supposed to go "potty" everyday? If we don't have food in us for lets say two days how can we get the yuckies out or will there be no yuckies because no food?
Im doing that now fasting like you said about 22 hrs a day... unfortunately I just started so im in the angry phase right now... angry bcoz I wish I could say its not making me feel better so I can eat but having to admit that after only 5 days I feel great and I want to keep feeling great... I know I got a ways to go but I think im really going to make it this time the benefits are to good not to...
@@big2small526 keep up the good work and let us know the progress 👍
The issue that I noticed with fasting is that people try to make it too scientific, too precise and too strict. For me it's best to keep it simple. Most days that I work out I eat 2 meals which lets me fast for about 18 or so hours. The days I don't work out I eat one meal and sometimes I don't eat. Depends how I feel. On the weekends I usually fast for 30+ hours but if I feel hungry, I'll eat. It's that simple. Yes, sometimes I decide to fast for a certain period of time, but it's not a religion. It doesn't have to be every day. Your bodies are designed for variety. Not just in food but in when you eat. And everyone's body is different. So, keep it simple. Eat when you're really hungry. Fast often, but not too long. And for F#### sake WORK OUT. It's amazing when you get good at it.
Very good advice!
V well said
Totally agree. I imagine that's how we used to eat a long time ago: some day plentiful, some days sparse. Sometimes days a lot of physical work, some days a lot of sitting around.
Makes total sense
Spot on. Couldn’t have said it better
Yes he made it very complicated may selling a book I use to water fast 3 days every year.
Awesome info....I'm a recovering alcoholic...been off the vodka for 2 yrs thanks to these YT vids and my desire to get my life back...I took a chance , tried keto w/fasting....cravings for the booze diminished...
I've now been fasting 19-20 hours per 24 hrs. For the last 5 weeks. It's helped so much with my depression and helped me lose 1 stone in weight. I will continue with this.
If people only understood how much they actually manifest. Their doctors and pharma knows. Do not ever own a condition. Refuse to label yourself
Totally agree! You are what you think you are! So be healthy, smart, strong, courageous and so on!
William Ritchotte We know the placebo effect can be as high as 34%.
Amen!!
08/15/19 I agree that you are what you think you are & what you do to manifest what you think you are in real life. Therefore, you think the thoughts~ Then you show that your thoughts are more than fantasy- By walking the thoughts to actual fruition. Put in the work or be a jerk!
exactly. It's all just emotions in physical form (illness)
Working out changed my energy.
But eating right, changed my mind.
That's awesome! I tell my clients this all the time. Good for you!
BRILLIANT! So nicely said!
Energy is gained while sleeping in your bedroom and not dining table. Also, there's a deep connection between your stomach and mind. Health depends on the following in order:
Mind (Positive thoughts) > Sleep > Food.
I literally eat every 5 mins so I’m going to try 18 hours fasting today. Wish me luck.
Purple girl How’s it going ???
If you really have some kind of food addiction you must do keto
18 hr fast can be a bit shocking and intense. Perhaps start with 16 14 or even 12. My philosophy is be easy and gentle on the body.
what does feel empty in your life or Disempowered ? or what sense of Lack is running your life dynamics ?
@@JA-ut8fi she better start with 3 hours , than one week later expand to 6 , and go gradually in the process instead of going bonkers wild & broken .
Extended fasting will do more to improve your health than anything else. You start to understand your food addictions, your mental acuity gets sharper, you lose FAT rapidly while maintaining MUSCLE & increasing Growth Hormone levels.
It's probably the most important practice I've brought into my life.
Same here, people tend to believe you constantly need food and drinks to keep your energy going. This is just a reprogramming phase, when your body starts living of fat reserves it actually is the best fule for the brain. With fasting I could also see skin improvents, and a lot of other health benefits.
I was in a keto group that had long since devolved into a prolonged extended fasting group and everyone in the group looked very haggard and aged? I would think it was just being thin and not having fat on their faces but I am medically underweight and don’t look this way.
Does anyone understand the mechanism of this? My health and vanity are at war. I want to stay optimally healthy but do not want to look weathered and drawn in exchange. Perhaps taking collagen whilst “fasting” I think at least some were dry fasting.
I know this is correlation and only one group but they truly looked haggard. I love the look of being underweight and this was beyond that it was something being lost in elasticity and tone and it really put me off that path
What about your muscles though? And your body taking from the stores that you have and depleting them?? Can you educate me on this?? Since when I fast it’s what I like typically but I also notice that I lose muscle in certain areas. And keep fat in the same areas.. but I intermittently fast almost every day.
Will this help with hypertrophy etc? Guess we were taught we need to eat six small meals a day to maintain or to grow muscle
@@erindianacathey96 You are gonna lose fat all over your body but some parts are gonna hold more fat than others. Its gonna take getting really lean to get those parts that hold the most fat more noticeably lean. As far as the muscle sometimes we think we have more muscle than we think but when we start to lose weight it turns out you might not have as much muscle there as you thought.
My friend's grandfather fasted 4 times a year for 1 week. Lived to 100
Keep FIGHTING!!
Heck! I'm don't want to live 100 years?? No! No! No!
My wife’s father lives on 3 meals a day mostly meat rice beans. He is 86, takes no tablets, goes to the gym 3 x per week.
Both your example and mine are N=1 anecdotes which mean nothing in statistical terms. Just like everyone knows someone who had a grandparent back in the day who smoked 80 cigarettes a day their whole life and lived to 100. 😉
My grandma lived to 96. Ate normal, 3 times a day, physical activity in retiring years just in her vegetables backyard.
@Kundan Singh Adhikari
Sounded like 1 week fast, 4x a year. So every 3 months. I've fasted 3-4 days twice over the past 2 years and noticed great health benefits (cognitive, skin, digestion, etc). I'm sure a 1 week fast every 3 months does wonders for health and longevity.
We glorify food as a culture too much
and waste 45 % of all food produced in the same time ......over consumption goes on all levels apart from food exaggeration patterns .
ABSOLUTELY and most of America is overweight...sooooo
Its a culture but most of all it's a HUGE business.
What do you want to do, ban food?
Yes we do,
This new lifestyle has cured me. No more IBS, muscle and joint pain, no more bone pain.
I am learning self control. Food does not own me no more! 🙌
I eat to live. I don't live to eat.
You aren't supposed to eat alone either. Unless you live alone
Wow! I want to change this...food is my vice 😒
Hallelujah!
Felt like that on my 2 days fast as well.
The only problem is, when you start to eat normally again, it's hard to keep this mindset up.
@@evab.6240 then atleast eat in an 8 hour window in between longer fasts.
Just completed a 15 day water fast. Lost 30lbs from 376 and BOY did it make a huge difference. It gave me the paradigm shift I needed to start another two more weeks.
Good job 👏. I'm only 2 days in and inspired to go on
Just a word from experience... It's ok to do that for the first time when you have a lot of weight to lose, but you will lose muscle too, which in turn will slow your metabolism, so try to do 2 - 3 day fasts and have enough protein and do strength training so you build back muscle and stay fit and light, otherwise you could yoyo yourself back to the weight you lost
@@lucringo6798 I’m also on my second day! Well as of right now I’ve been 54 hrs fasting… I’ve done 2 days before, I’m trying to do the 72 hrs this time or maybe a little more let’s see how it goes, but so far feeling good!
You can do it! 💪🏼
Amazing really I'm so happy that you cut a big difference and I wish you don't get diverted by what people says around about how weak we look or appearance let it be and continue cutting as much without going back to past. I just started so don't forget you guys are my motivation so I hope you don't deviate.
Great job!! The longest water fast I've completed is 15 days too! It is an enlightening experience and gives you a huge mental, health, and spiritual reset. It helped break food addiction to refined carbs, sugar, and binge eating. Be careful with the refeed and ease into it.
Food isn't my life..
it plays a small part of my day..
I eat to live...
I don't live to eat...
@Layla Chords Meats Life *how you do the 7day water fast?*
@Layla Chords Meats Life what brand of electrolyte supplementation?, Any example? I dont get it😅 water brands?
th-cam.com/video/-UU-jEv5mts/w-d-xo.html
I live to eat and eat to live ...Food is Funtastic!
Marlene Holley the only parts I see are “Food isn’t my life - I eat to live” Quite the conundrum ya got there but I get the point this paradoxical statement is attempting to make 🤪 I’d say its a large part of your day if it’s what sustains your life 🤷🏻♀️
I love how Mike is super smart but also humble and open-minded.
All forms of exercise help build self mental discipline, grit and a sense of control over your body . And discipline is freedom ❣️
Cos swimming its better
I AGREE. i feel like the task of eating is so nagging and time consuming. i used to struggle with food a lot but sometimes having to eat is just an annoyance.
Great video! Mutzel knows his stuff!!
Just trying to keep up with you, mate! :-)
Yay! Dr.Ken is here!!!!!!!!!!
U too bro, u too
We love Ken!
Hahaha heya Doc! I just wrote a great long comment coz Tom sounds like he's never heard of you, yet here you are! The carnivore that ages backwards 🙏😅💪
My Dad was diagnosed with early stage cancer at 68 and the only way he beat it was through fasting and exercise. Also drank a lot of tea
What kind of tea?
What kind of tea?
Some Chinese tea from his local shop in London...
Amazing
what type of cancer? pancreatic? prostate?
“We take up so much of our mental bandwidth” (thinking about eating). SO true.
Sadly, yes!
Another reason to fast😊
1. i think what i gonna eat
2. i think where i'll go
3. i eat
4. i cant do shit for like 1 hour minimum
one meal takes 2-3 hours everyday, that's why fast food and browsing while eating is popular
It's obsessive and addictive with most people. It's like people who are clearly not starving are remembering starving on a cellular level. There is no reason to be so consumed with food in today's society. It is getting on par with gluttony for some.
@@denisblack9897 yas , its make sense
My grandmother is 84 and stronger and healthier than most of us younger ones, especially my mothers siblings and that age group. She has stretched and done yoga before America thought it cool. She has exercised her entire life and lived off most of the food she grew. She also said that sometimes she will cut out an entire food group for a period of time. She said she lost weight and felt better. Once she felt done for the time period she would slowly re-introduce the food group to help her system digest it easier. I think that is something interesting.
Wow that's really cool. I need to start doing yoga. I love eating leafy greens and fruit! Also, I love water as well. I'm going to give yoga a try!
...cuz they lived through the great depression where fasting was a necessity. Now they made hunger a dietary fad.
loving the power strip at the bottom of the screen. it’s like looking forward to the chapters ahead.
What do you think of rap music
Rashmi Kudtarkar if rap music disappeared tomorrow, nothing of any value would've been lost.
@Quazi Robertsloud, tasteless & gaudy music for classless people
@@robertk8085 Wow.. what a pretentious and an ignorant statement. Calling a whole culture who happens to enjoy a certain kind of music "classless"
And as if listening to rap makes you classy lol. Apart from few artists in the genre it's full of shit and it really has no value apart from "entertainment" just like bhangra music lol. So believe it or not you too are in that class you happen to despise.
@@robertk8085 word
17:14 This man can sense the WiFi on airplanes, and I can’t even connect to it with my computer. That’s next level.
😭😭😭🤔
I'm so sensitive I sense wifi, a toxic person a block away...hell I see past lives...good or bad...
Hes eating like a long range runner i knew did.
lol. Throw me in a dark room and i can tell which direction when i go to sleep. I will keep toss and turn until i find East =)) Amazing how our body can do.
I am proud of him. He took a potentially bad diagnosis and improved his quality of life. Very well done.
Appreciate you, Stacy!
I have lost 40kg(89llb) in about 4 months from fasting everyday, just eating once a day and minimum 10k steps per day and I haven't missed one day till this moment. I also did integrate going to the gym 5 to 6 days à week. I feel very good now
how much you weighted in the beggining?
@@la_gatt116kg, now 72kg
Hi, what do you eat when you come off a fast. This is confusing to me. I'm trying to train after I eat and want to lose fat and grow ms.
Based on my experience, I think there is no need to complicate your diet. I are normal, didn't do any specific diet l, just ate proper meals and tried to put my calories between 800 to about max 1200. I didn't do any keto or vegan or any other sort of diet, I was just consistent with my fasting and calories intake. Also I didn't eat cheese and avoided all deep fried foods,drank only water no alcohol, no juice just water. That's was just it
@@pereslambe1757 thank you!
“If you eat a Twinkie your gonna have a whole “hostess” of problems” bwahahaha can’t believe no one caught that
Funny comment cupcake.
get it , twinkie, hostess as in host or lots of other problems, corny but i got it
LOL too funny
Hoho 😹
Oh we caught it... Some of us are mature dweeb and how unfunny
Great info, I appreciate how he speaks about not saying “I have this” or “I have that” even after you may be diagnosed. Words and beliefs are more powerful than we can ever understand. Self talk and spirituality are a huge part of wellness
I concur! I was told by Dr's the diagnosis they observed was MS. I IMMEDIATELY told myself, you dont have anything, this thing theyve named MS, is showing up with these symptoms. Let's tend to the causes of these symptoms and fix them. By the end of this year, my scans will show up clear!
FACTS 💯
@@mindblownwhattheydidntteachyou I have ms too and I love this mindset! I don't know how to get out of negative self talk... you're right it drags you down.
🙌🏽🙏🏽
Yes that’s true. It is the signal that we absorb through thoughts and feelings will run in the blood. Positive thoughts and feelings about it.
6:14
7:25
8:13 16:36 29:07 I love his initial response to questions: "such an awesome question" "Beautiful question" "That's an amazing question" "You bring up a great point" "That's a deep question" "100% agree" "You're absolutely right"
Food is our enemy
I have an unhealthy relationship with food.
I eat when I'm stressed 😩.
Working nights as a nurse...I am aways stressed
Today is going to be my first day of fasting and I'm already anxious about being hungry during my shift.
It's going to take me a while to change my mindset for sure
Green tea will help you ease your mind and not be so aware of being hungry. The personal satisfaction of having fasted, and knowing how well you’re treating your body from the inside out, are so rewarding. Keep going. You can do it. ♥️
@@carmenrenee5146 I appreciate that
Appetite suppressants combined with cognitive behavioral therapy (from a therapist or even YT videos) will work perfectly for you!
I am also a nurse and I find working night shift is the perfect time to fast. Start at night 6pm,11pm or 12am. I will usually have my last meal before the start of my night shift. That way the first few hours your distracted, and then hopefully sleeping. The hardest part is the first 36 hours. Don’t go into the Lunchroom at work. Stay away from others while they’re eating. Watch a quick YT video for motivation. I’ve fasted during work many times, you will be fine. In fact, I believe I loose more weight during fast because I am active. Get good quality electrolyte drops and add to water to avoid arrhythmias or palpitations due to withdrawal. Currently on a 10 day water fast (longest has been 5 days previously) I am 4 days in and have lost 10 pounds. Starting weight 192.
@@cherrysOnTOP100 do you have any recommendations on electrolyte drops?
I did 90 hours fasting my first time and it cured me off caffeine addiction, and sugar in one go. Losing 15 lbs was a plus. My acne disappeared as well. I will give it 10nout 10 review
@Dachs & Rottweiler surprisingly I did train on my days of fast. Mind you it was light weights and I had a lot in tank than I expected on cardio. No I did not lose muscle it is just 3 days not 21 days. And even I seen people who did 21 they loss were majority fat. The ones that didn't exercise during lost some muscle but the ones that did didn't lose as muchbas you would expect it
losing muscle is a cope and excuse to stay a disgusting lard ass. just stop eating and stfu
yeah I fasted for 200 hours and now I can orgasm on demand
Bonnie Slovaski 200 hours in one go?
Bonnie Slovaski did it really affect your orgasem?
I don't need to live longer. I just need to live feeling amazing.
The quality of life is the most important thing in the world!
our gorl is not here for a long time, just a good time✨when you can choose both💀
Have them both if you like. It's up to you.
I love this statement. Tq
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
In the spring and summer we eat from sprouting plants, flowers, etc in the winter we should eat tubers and other underground nutrition. During the winter the energy from the plants is stored in the roots, etc once the spring arrives the energy and nutrients begin to travel from the roots to the stems and leaves.
Excellent
Dude looks like he was thinking about food the whole time.
Listen to how sharp this man is, he’s been fasting for 24 hours a whole day without food, let that sink in if your still thinking you need food to function
@James East For sure James, good name for real for real 👍
Apparently adrenaline kicks in...at 36 hours of fasting I felt great, energy all day. My morning blood sugar was in the low 80’s but then kicked up to 110 after a walk, my liver was releasing glucose for energy, very fascinating.
I’m dealing with type 2 diabetes, keto diet got me most of the way to lowering my blood sugar into the normal range and fasting is so easy because i’m not having carbohydrate withdrawals.
I mean, you DO need food to function! lol
You just don't need as much as most people think to function normally.
Spoken like a person with an eating disorder. Of course you need food to function!
Hunger is the body telling you to eat!
@@digitallocations1423 False. Hunger is your body's conditioning to meal expectancy. Leptin and ghrelin control your hunger. You can condition yourself to change the frequency of the hormone being released.
At 15, this guy learned what most people take lifetimes (if they’re lucky) to learn; self love.
I love the feeling of not having a full stomach. I like to eat in the evening and be free during the day. I try to have an empty stomach after 2 hours so I never stuff myself. I usually have great energy and I’ve never felt better.
How many calories do you think you’re eating in a day
@@BK-tp6jf hunger is good let it be
M3 to hate the feeling of feeling as tho my stomach is full . I gave up meat years ago , not because I'm a veggie or anything , it was the thought of disgusting it.
@@BK-tp6jf I feel best when I don’t eat. I’d like to be able to live without food.
When I was doing OMAD my skin was clearer, and I had so much energy. I'm getting back to it
How will we get all required nutrients in one meal?
What exactly you eat in that one meal? Please do share, if you don’t mind?
@@pavankumar-nb9bx I would usually make my one meal a large one. A huge salad and grilled chicken, or zucchini noodles with meatballs and coleslaw. I was also making my one meal a low carb one. It worked for me, covid shutting down my job temporarily knocked me about of routine, though
@@pavankumar-nb9bx hi. Also, important to know that u need less calories when eating this way. Dr berg has vids on this.
@@pavankumar-nb9bx hop over to my place and see with your own eyes: Meal prep, cooking, exercise, and chat. I'm *Low-Carb, high protein, saturated fats OMAD, 22/2* I'm currently 75% way through one of my 7-day water fasts. A positive mind equals a healthy body. I'm 62 years old - NO EXCUSES!
Amazing I wanna do omad
I completed a 30 day water fast Oct. 3rd. My health has totally transitioned for the better. Now I live a life of IF.
You only drank water for 30 days? Wow.
Unreal
You must have had a very high body fat percentage in that case.
I'm currently on that same journey on day 13
@@NikoHL does not have to be very high you lose most weight first 5 to 10 days as its water after mor. Fat and slows to 1 to 2 lbs a day
I'm on my day 4, so I am very impressed with fasting. TY for this. Spread the word. Eating is overrated.
Eating is overrated lol i love you your so right! im on day 3
True. I find it funny that people's first thought during epidemics or snow storms etc is quick! stock up on food. You can go quite awhile without food. There is so much food in America. I find most people don't care about neighbors and others like they use to. But boy if they think someone might not have food they will contribute even to complete strangers. As if food is the most important thing. Especially a bunch of processed unhealthy food.
I agree!!!
So is water overrated.. why don't you stop both and see how far you get
@@TheFirstCalled.60AD a human can go with out food about "3 weeks" without food, obviously there are instances where people have gone longer. but you cannot go more than 4-5 days without water. keep in mind that historically people didn't eat all day long OR everyday. So I believe that's what they mean by overrated.
There are lots of unhealthy things you can do to get shredded, smoking meth for example. People forget that body fat % may be a significant indicator of health but not the only one.
Good to see Paul Rudd and that dude from 2 and a Half Men really getting into science medicine
Omg! Yes!
Lol, I see it!
🤣🤣
🤣🤣
Not bad. 7/10
My daughter is 8 and she hardly ever has breakfast. She’s just not hungry. I used to get frustrated as I wanted her to have a good breakfast and not be hungry before lunch at school. But she’s actually not hungry before lunch. Soni don’t force her to have breakfast. She listens to her body, and I’m OK with that.
She's 8 she doesn't know Much at 8 SHAME ON you for not feeding your child
@@cryptochris5336 that's harshly put...
Although i agree. Kids rarely want to eat. But they need it, because they're still growing and developing, they need way more food than one might think.
Fasting, intermediate fasting etc is for adults.
@@evab.6240 That's bullshit. Lots of kids and people in general hate breakfast because the wants to fast intuitively...
@@cryptochris5336It could be construed as being neglectful, not ordering your kids to eat breakfast but I think at 8 if the daughter really wanted to eat she could make it herself, and maybe it would just create conflict if it was a forced thing.
It wasn't the way my generation did things but maybe different strokes for different folks?
Good for you! I hated eating breakfast as a child. It made me feel nauseous and I couldn’t properly wake up.
My parents fought me with it for years.
By 15, I was doing it my way, and now at age 59, I believe that listening to my body was smart.
I’ve never been overweight and I’m extremely healthy at my age.
"I'm not interested in being right, just in the right answer"
This is beautiful.
Lost 80lbs with fasting and keto to heal my hubby of type 2 diabetes! 💕
How did he control hunger
Me too! 60lbs
@@kirkwood8229 with keto you don't get hungry because all the fats keep you full.
@@squirrelcovers6340 I don't think I'm eating enough or enough fat. What did your meals consist of?
What did your meals consist of? How much protein or fats
I'm a 62 year old woman from Manchester U.K & have found the knowledge & information on Mike Mutzels channel invaluable in solving a 50 year yo yo dieting problem. This interview was fascinating & so intelligent...loved it. (Btw this is the first ever public comment I have EVER made so definitely impressed) liked Tom's laid back interview technique too x
Dear Karen!
I'm very grateful for this kind and thoughtful comment! Thanks so much and yes, Tom's interview style is fun and inviting.
Wish you well Karen . Good to see you interested in this channel.
Congratulations, my dear! Keep the Good Going! And don’t forget to share what you’ve learned. Of course it’s up to them to do the sagging thing. But just suggest it and see if the seed does grow! 🙏🏽🙌🏽👍🏽❤️🌅
Karen Roberts up
@Lively Stones ...and there is plenty of water falling on Manchester for sure. Keep up the good work, best thing I've ever done...and I've tried everything x
He ought to write a book on the subject. The title could be "The Hunger Games."
😂
Wow when Tom Bilyeu says “I’m gonna say F-you” to his guest Mike Mutzel and then proceeds to say the f bomb three more times in his little rant about the carnivore diet that really was obnoxious! Completely not necessary and very off putting.
His guest Mike Mutzel was excellent though, and I enjoyed listening to the things he was talking about.
Tom, I’m new to you and love your stillness during this interview! It really honors the interviewee, giving him the time and space to tell his story. Thank you for the valuable content and the mature way it’s presented.
I was going to say the same thing but you beat me to it. He is an excellent listener. His questions support the fact that he is listening and not trying to just get through a set of pre-written questions. Well done
The cussing is cringy but good info and.discussions
Yes I call Tom a intense listener. Good stuff.
I actually thought he interrupted Mike a lot and the profanity he used is obnoxious
Bible tells people to fast ! For healing forgiveness and prayer
So do other religions and all of the older religions.
zelen plav what is this a competition?
yes - fasting was prescribed for all people in all religions, since Adam actually.
If you're relying on the bible for nutrition, you're gonna end up nailed to a cross.
When God tells us to do something it is for our good.
We Muslims keeping fasting for a month. 1500 years ago our holy prophet use to keep fasting twice a week as well.now science proved its actually beneficial. Proud to be a Muslim ☺️❤️
Investing in crypto now is very cool especially with the current rise in the market now
Yes you are right
Thanks for introducing me to Mrs Allen
People are scared of investing because of the high Can I start with $1000? of scam in the business
Making them to remain poor out Of ignorance
There are scammers but there are real brokers waiting for investors out there
It never stops to amaze me how life’s greatest personal challenges provides the greatest gifts. Mike Mutzel is an intelligent, kind, and humble health expert. To hear his life’s challenges was really inspiring. Thank you Tom great interview.
Mike always brings great points, awesome collab
@Difo maybe!
The @@Wil_Dasovich on a random video suggested by youtube! Haha
omg wil, didnt expect that we're watching same youtube vid,
Are you a nofapper? @Wil Dasovich
i am so glad to write this article today to tell the world how Dr Ojie
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I love this Bar at the bottom of video indicating which section of discussion is ongoing.You guys are trendsetters.Raymond Tenda...Ghana West Africa.🇬🇭
Would have never figured that out
When I don’t eat for a day, I can feel the weight leave my body instantly. If I go beyond 2 days I can only imagine what it will do! We don’t live to eat, we eat to live!
I always loved food so much... for me is a struggle to fast. Food brings comfort. Sometimes I eat just because it feels good to eat while watching my favorite youtubers. Well, the benefits of fasting are so great that is worth trying.
Camilla, please give it a try!! Spiritual speaking!Peace and🙏💐⌚
me too. Food is comfort and love and nurture to my mind. Perhaps it works if you can look at practicing fasting as a little self love?
I completely relate. IF has changed my life. I wish I had discovered its benefits many years ago. However, I still struggle sometimes with eating for comfort/pleasure during my eating window. It's a journey.
Fast food makes me feel like shit gross 😝
Taking care of our mental health, going after our dreams every day, but not forgetting our body, our health. Self-care is part of self-love, put yourself and your health first ♡
Beatifically stated, Erika! Thank you.
@@Highintensityhealth thank you for spreading a wonderful message :)
Sending love
True, but easier said than done
@@GT-xp6bx totally! But we can work on it every day, make an effort, push ourselves ♡
Very Gangster
I eat once a day around 1pm sometimes I'll have a smoothie in the am but after that I eat once around 1pm and I'm done. People tell me I have an eating disorder I tell them it works for me and I feel better for it. Great post dude 👌
Me too! My time is 1 and that's it. Nothing but just water and green tea until the next day. Only if I know I'm getting too hungry I would eat at noon.
Animals go into fasting mode and sleeping mode when they need to heal.
Follow Mother Nature!
I eat once a day, I fast 20h per day
I never think about food during the day, never hungry also. I sleep 6h and practice intense sport at 5-6am every day. I am 50 years old but I am in better shape than 90% of young people
Fasting is the best thing and cheap to do . I had a pacemaker at 40 now 48 years not on medication , I think the best medication is what we put inside . I go everywhere I look 30 due to fasting , Thank you for the information shared . Cheaper med is fasting .it does work .
Annette Sichamba wow. How long do you fast and how often? Did you have other health issues?
@@ladybug7967 I do fasting from 10pm to 4pm ,mostly 5days a week. I usually break my fasting with raw almonds .i just eat as much I dont count them.My health is 100%. i dont take any medication . Fasting a billion dollars medication for me.
Annette Sichamba Thank you. I am also following intermittent fasting from 12pm to 6 pm. It works for me too. My goal is to attempt 36 hours fasting once a week. It’s getting easier as my body gets used to regular fasting. Hopefully I can do some day a 7 day distilled water only fasting as a cancer prevention measure.
Natalia Li I heard distilled water alone can flush the ions out of body,important to add some in like sea salt,Celtic salt .I heard distilled is hard on the body when in a fasted state.
I'm 7 days into only eating once every 24hrs. Day one is hard. But everyday after is so much easier. And energy and function comes back, I'm losing weight instantly. I'm feeling great
This is why as a Muslim we are expected to fast 30 days a year brilliant ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Tom has to be the best listener and interviewer ever!
Agree
Yes, he seems really interested and eager to hear more
Nonsense! He took the conversatiin away from fasting to twinkie diets and calorie counting and away from fasting. He needs to keep his mouth shut now and then
He is awesome, I love the look on his face when he is listening intently.
He's a very talented listener.
Just had a bowl of rocky road ice cream. Listening to this.
😂😂
haaahaaahaaaa
Lol
Gross. Eat some high quality 60-70% chocolate.
LIVIN LARGE
I like people who involve the universe in everything they do. 🙏🏼🌌
For sure! Thanks, Bastian!
YES! YES!! YES!!! FINALLY!!! SOMEONE ADDRESSING THE MOST over looked concepts of the profound importance of DIVERSITY of natural nutrients of your food. Color! seasons,. VARIETY of your nutrients is ESSENTIAL. What a fantastically balanced perspective presented by you both. Outstanding. An all inclusive understanding Adjusting accordingly. Brilliant common sense approach.
You nailed it again, Tom. Love you, man.
This is the healthiest episode of “Between Two Ferns” that I have seen.
Biggest Takeaway for me - Don't be in an Echo Chamber - Seek/Read studies/perspectives against your own. Challenge Yourself! - Thanks Tom! #HealthAddicted
1,000%! Thanks for sharing, great takeaway.
I appreciate the subject tracker lower third on your videos. It helps to know where these longform videos/conversations are going, especially if you're short on time.
OMAD works for me, at age 57! Cured me of fatty liver, lowered my blood sugar and cholesterol, as well.
So glad to see fasting being talked about more. It's been very beneficial for me.
Emery Jayne May I know in what way?
Fasting has been great for me too...Ive incorporated fasting in my lifestyle for over 2 yrs already...I fast for numeral reasons...My mental for example is one reason I fast and I'm starting to become a true vegetarian....someone who incorporates 90% of vegetables and 10% fruit...( A REAL VEGETARIAN) but its great I lost over 80 pounds behind fasting as well...Im a huge fan of fasting its been going on 3 yrs...it also helped with my auto immune problem that the doctor couldn't even explain...People try it its great...I meditate well behind fasting...you gotta sacrifice something to get that clarification that you need....I really should promote fasting because I'm a miracle walking behind it ✌🏽
Neptune How do you fast?? Do you fast like 3 consecutive days every week?
@@NorlynCodes I've had a lot of weight loss, along with feeling healthier all around and fixing my relationship with food. As fr as how long I fast, it varies, but I don't usually go more than three days, usually 2 or OMAD. I just do my best to fit it into my life, since I plan on using it as needed for the rest of my life.
Emery Jayne Thank you for sharing
I luv Mike Mutzel!! I've been following High Intensity Health for years. HIH literally helped get my health on track! Tom and Mike onset together?? Amazing!
You're too kind, Katharine! Thanks so much for that. Hope you enjoyed the chat!
Thank you, Mike. Sincerely. I've always appreciate how open minded and non-dogmatic your content is. It's life changing information.
@@KatharineLikesCake agreed he's awesome!
I went 36 hours and felt great- I started fasting after listening to Dr Jason Fung
Me too...💔🇨🇦
Lorna G did you get diarrhea when you broke your fast? That’s the only thing that’s holding me back
Lorna G also did you drink water during your fast?
365 Reading I always get diarrhea after just 24 hours. So disappointing because I actually like fasting. If I didn’t have to work it would be ok. 😢
@@angelita1900 yes I
I not starving. I’m fasting. Gods word is my food. I feel great. Day 17 of 40. Down 27 lbs.
Amen! are you only consuming water alone for 40 days?
❤💚 Its amazing how fast the body gets used to fasting. Over the past 2 years I've done up to 5 day water and dry fasts. But lately for the past 9 months I fast once a week for 36 hours and I also don't eat between 6 pm and 6am every night. It was not intentional. It just became part of my routine. My body said after 6 no need for food. Often even at 4pm my body says enough; done!
Affect: major weight loss, self-esteem, confidence, self control, and self discipline. 💚❤
For some reason this works for me too. Sometimes i stop eating at 4pm,but more regularly it’s 6pm. I usually eat my meal close to noon. Before noon I’m getting my fluids in.
Your bowels and digestion get much more better and timely and easier.
I did read something years ago that said if you were trying to lose weight not to eat anything after 6pm. So it makes sense to me. I don't understand anyone on a diet that eats a meal after 6pm it just doent work for me. I think everthing in moderation. I also think fastening is good for your will power and self control. I did put weight on during lockdown just from eating junk in the evening. I'm not normally like that. So did a fast for about a week. Also work out at home. List 11bls so far. It's been 3 weeks , im gonna do another fast to give me another kick start. As the weight lose has slowed down. I'm not hungry for junk food at all but that week I did the fast omg the first few days I was craving those junk foods in the evening. I just don't want them anymore and before I started that 1st fast I stopped having them in the house. I don't even miss that crap now. If your wanting to lose weight exercise is key with fastening
Love the part about confirmation bias! Super strong to take a look at ''negative'' studies to be open minded and seek truth, instead of confirmation.
Great point, Lisa!!
Everyone has to do what works for them. I have to eat breakfast. I skipped for a year and I felt hungrier. I just stop eating after dinner at 5. Just works better for me and I don’t snack either.
Yup..... skipping BF comes easy for me.....dinner on the other hand....is very different in my case
Excellent Kristy I also believe in BF,
Regular meals helps to not snack🍩
So you’re basically fasting too for at least 14 hours if your breakfast is at 7 AM I assume… which is good.
“Break-Fast” could be in the morning, at noon or even at night for some people. Fasting is not defined by skipping the morning meal we call breakfast.. it’s about not eating for at least14-16 hours. It doesn’t really matter when someone breaks the fast.
@@UrdaStar Om Shanti. Break your BF else BF will break you fast...lol.
We are the same human species. How can we operate by different rules? You feel hungry when not eating BF because of cleansing process which removes waste matter and enters your bloodstream. The side effects of this is false hunger, dizzyness, headache etc. You should not stop here and start eating. Once you eat the cleansing process will stop.
I have been eating one meal a day or OMAD and in about 6 months I have lost 53 pounds!! I was pre diabetic, not anymore. My blood pressure was always high, not anymore. And my energy is never low, just on the first days because I was adapting
Absolutely fangirling at this collab
Is that right? Wow, great work, Artiste! Keep it up :-) --Mike
@@Highintensityhealth Indeed! As a licensed clinician I find it imperative to educate and advocate for the very things you share consistently. Thank you!
"If you dont do something you respect you wont actually develop the self respect."
Damn....
Spent the whole interview marvelling at how healthy Mike looks and how tired Tom looks. I think what Mike was saying about sleep being an essential part of the whole diet thing is crucial. Whatever you are doing and eating Mike (@High Intensity Health) you must be doing something right because you look radiant with health.
He tapes his mouth closed every night!! I never heard of it (or him) but stumbled across a community post of some random guy with a band-aid over his mouth saying "if you run out of mouth tape use this!" ..I was thinking "what the heck is this guy up to???" so watched the video he had linked, and he was talking about taping your mouth closed while you sleep and said you'll sleep much better. I've been exhausted for YEARS even though I sleep 7-9 hours a night so I was like "okay I'm going to try it". I bought regular dressing strip (like the fabric band-aids that you cut to size yourself) from the store, and started taping my mouth closed when I go to bed. And OMG I am actually waking up every morning before my alarm goes off, ready to get out of bed!!! Before that, I'd hit snooze like 4 times and it would be a huge struggle to drag myself out of bed every morning and I'd be tired ALL day. I always felt like I wasn't getting enough sleep, my body felt heavy and lethargic, I would have to take naps just to make it through the day, and I'd would be EXHAUSTED again when I woke up after an 8 hour sleep :o Now I am waking up literally energised and feeling like I had a full nights sleep, and can get out of bed immediately without a struggle or anything. I've never experienced that before, even when I was a kid! This is some crazy secret that everyone should be doing I think - it's insane!! So anyway that's how I found Mike, and yeah he sleeps so well because him and his partner both tape their mouths closed when they go to bed each night ^_^
Hey thanks!
@@Highintensityhealth - Mike you saved my sleep with all the info you shared online about mouth taping, I had always put my perpetual exhaustion down to depression and so did the doctors! But now I'm waking up energised before my alarm even goes off, just from taping my mouth (I've started OMAD now too, as all the extra energy means I'm easily able to go tot longer without meals). Thanks so much!!
@@Vexarax
That sounds like an amazing transformation. I will try it tonight. I have some medical tape (Micropore 3M), that should be OK because it is used directly on sensitive skin. I tried some for a couple of hours this afternoon and no rash so fingers crossed.
Have you tried the tape thing @TomBilyeu?
@@littlemisssunshine2931 I hope it works for you! On Mike's channel there's an interview called "mouth breathing & mouth taping w/ Dr. Mark Burhenne', type that into youtube search and watch the interview if you haven't already. It's so incredibly interesting! The doctor in the interview says that even healthy people (no snoring issues etc) should mouth tape and reap the benefits - honestly it's the best thing that's happened to me in ages!! I can't emphasize how exhausted I was every single morning when I woke up, no matter how much sleep I had. Now I wake up and I actually feel refreshed! I never thought that would happen for me :)
It's pretty simple, you can watch a million vids or read a ton of books, but really, the bottom line is, the less you eat, the better.
Well said, I'm in full agreement with you. Unfortunately, most people just talk a good game! That's the truth!
I have fasted so long, and lost lots of wieght, that hunger doesn't bother me anymore. I do autophagy every day and have for 2 years now,and my skin looks amazing. When I run out of food for the week, I go without food for at least a day and just water fast or don't drink or eat anything. We got to stop being a slave to our hunger spells. I actually can't stand eating now and it's mostly optional for me. I can actually go an entire day easily having just one meal now, eggs and veggies and a piece of fruit at the most. I reset my body to be like it was when I was young and it took to do extended fast for a while
what advice u got for a new beginner?
Do intermediate one
Be careful of eating disorders xx
“I can’t stand to eat now” is anorexia. Your body needs nutrients and your brain needs fats. Please eat 💜
@@MOREHOUSE80 0) If you are not healthy, talk to your doctor at first 1) buy blood glucose monitor to find out which food raises your Blood sugar. Pick one with ketones monitoring too, you will want that later. Dont use urine measurement, because amount of things in urine is buffered by many things, your kidneys are not loosing stuff to urine constantly the same. Blood measurement is only precise enough.
2) Get rid of anything which would raise your blood glucose to keep it steady (just controlled by your endocrine system from morning till night)
Allow yourself to eat as much of greeny veggies as you want + dont be hard on yourself with fat in meat and other animal fat. Dont overdo too. If you are vegan, suit yourself by other sources, its not strict for meat eaters, but clean meat is healtier than vegan simply because of more complete aminoacids, minerals and vitamins in it.
- After about 2 weeks, you will have no more cravings, because you will be satiated by enough of protein and fat and you will have everything your body needs from meat + veggies. You will literally have more from one meal, than most people have from all the day of eating, because their food contains nothing good for body. Your blood glucose will now be normalized without any excess and your basal insulin will be lower than before, you just made big step back on the road from type 2 diabetes (a good thing).
If you are eating carbs all your life as all the others , you should still have cravings for things like bread, croisants, etc for 1-2 months, but you now feel so many benefits, you will have big motivation to ignore that. You will now literally have radar for carbs contents in store, it will feel like thermovision. And you will go for no carb of course.
This is because your liver glycogen is already burned out and your body is already adapting from the energy from fat - producing ketones by fat burning and your cells' mitochondria (machinery for energy in all cells) is changing their machinery to create ATP (energy) from ketones. You can feel tired for about a week or two because of that, that's ok, you will adapt and feel more energetic than ever because of steady glucose levels.
I am not friend of exogenous ketones or anything else, because that way you are changing your body natural processes from outside which logically has to create inbalance.
Dont be afraid about your glucose requirement (carbs), your liver will create all glucose required by "Neo Gluco genesis", you will see on your blood glucose monitor you will have much lower blood glucose, but thats enough in presence of ketones.
Since you are now satiated by your animal fat / eggs / veggies, you naturally will go for one meal a day and your body will have MUCH more from that food than from 3 crappy meals and as extra you will have more autophagy, more digestive tract rest + more and more benefits, so you will feel amazing.
Since your blood glucose will get normalized and you will no longer have any hunger (you will literally have unfair advantage against the others, because you can now pick your own time to eat even if it should be at evening after work) you can start to not to eat at all and it will be absolutely painless.
Just dont eat your food and dont think about for how long, just say to yourself, ill eat once ill want. And you will find, you are 30 hours on water feeling amazing like a charm. Short hunger sensations are common in beginners. Dont do any hardcore trainings at fast if i can recommend. You should not hurt yourself, but its much better to have walks and easier cardio to support cleaning your organism by supporting blood flow. Your body will start to clean a lot of debris and this will help.
!IMPORTANT!
!!! If you eat any drugs, talk with your doctor at first, all drugs effects are multiplying about 10x at fast, BEWARE!!!
If you go for more than 3 days, dont start to eat just like that, try broth, fruit + vegg juices and go slowly. Your digestion will be off and if you would put meat to your system, you could brake fast benefits totally, or even worse.
If you will be more than 7 days without food, you should be eating such things like juices etc for the same long time as you was fasting, its very important, you can put yourself even to hospital by "refeeding syndrome". If you are fasting like 3-4 days, this is not an issue, because your digestion was not switch off so much.
Dont forget that by longer fast, your microbiome will be gone and restarted by refeeding after fast so support it by fermented things like kefir milk and sauerkraut. Pick as clean food as you can, after fast, your body is absorbing much more of that!
From what i red in book from doctor which is using fasting to cure people you should never go over 25% of weight lost during one fast, that irreversible changes in body could happen from what she wrote, but if you think about that, 25% of weight in one fast is so hardcore, you would probably not go so long anyway.
During fasting just on water for 6-8 days, you can experience "acidosis crysis", this is not problem, but it can be unpleasant, it will be at most 24 hours and will get away again.
You can also feel pain in parts where your body is healing. You can find you had infection you knew nothing about by that.
It will stop usually in hours and will be healed completely if the fast will be long enough for it. If not, infection can return after fast, because source of it was not completely healed up.
If you are fasting NEVER eat anything to ease it if you have cravings!! Either continue, or quit by slow refeed as i wrote, but not do it partially. That way, your body never switch into endogenous nutrition from fats completely and this can lead into malnutrition!!
If you will be fasted completely, your body will start to use your fat stores for anything what needs. If you have less than 10% body fat, dont fast without talk to your doctor.
You will never ever see/hear anything which could say fasting can be beneficial in mainstream, because there is not even theoretical chance to monetize it. Fasting is not to give anything to anybody, fasting is to stop to give something. Its free for all of us forever and there is not even theoretical chance to take it from people.
From what i've heard in this podcast: th-cam.com/video/yaWVflQolmM/w-d-xo.html, pharma companies are trying to research cure with the same effects as fasting now to be able to sell it.
Watch this documentary: th-cam.com/video/K4TdlGagQ5M/w-d-xo.html (Science of Fasting
- 56 minutes and 15 seconds long)
I can totally relate - weights gives you self-confidence and self-belief. It's the PRACTICAL form of personal development. Seriously changed my life.
Great interview Tom!
Excellent point, Don! TY
A book I love and changed my eating and sleeping>Lights Out, Sleep,Sugar, and Survival, by Bent Formby.
This guy has chronic low testosterone because he doesn't eat enough carbs but he doesn't figure it out
Man, the mind is so powerful! We can talk ourselves into any kind of illness, if we worry about it all the time. Been there, done that. I do find fasting to be easy and I feel so good. I’ve only done a couple days at a time, and mostly do one meal a day. My issue is finding food to keep my weight up. I don’t want to lose weight.
I'm never eating again lol life long water fast.
Aw HELL no!😂😂 I'm doing quite a long fast myself rn but I'm looking very much forward to biting into a nice juicy homemade hamburger (vegan or not, doesn't matter) with a ton of grilled onions, juicy tomatoes, pickles with scrumptious fries and homemade sauce with a beautiful mixed salad, nachos, burritos, tacos, dumplings, broccoli soup with black pepper and a tall smoothie ice cream with a banana and chocolate sirup with nuts sprinkled on top and a large glass of zero calorie Coke, when I'm done (and after re-feeding of course). 😌💪😁 It will be just one of my well earned rewards and my body won't hate me for it.🏆💝