Digestive Enzymes--Do we need them?
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Digestive Enzymes--Do we need them?
Digestive enzymes help your body to breakdown foods.
Amylases: breakdown carbohydrates, sugars and starches
Lipases: help to breakdown fats
Proteases: help to breakdown protein
Sucrases: sucrose
Lactases: lactose in dairy
DPP IV-gluten and dairy
*Pancreas---produces and releases amylase, lipase and protease into the small intestine
**Digestive enzymes can be reabsorbed and recycled by the pancreas
*Mouth produces amylase and lipase
*Stomach: protease
Thought and smell of food starts the process of digestion by releasing of amylase and lipase in the saliva, increase pepsin and hydrochloric acid for assistance of protein digestion in the stomach and the pancreas release of amylase, lipase and protease.
Animal based: porcine and bovine
Digestive enzymes plant based: Papaya and pineapples contain a natural enzyme called Papain and Bromelain, respectively.--helps breakdown protein
Foods with enzymes
Kiwis-actinidin for protein breakdown
Mangos-amylases
Bananas-amylases and glucosidase
Raw honey--diastase, amylase, invertase and protease
Avocado-lipase
Sauerkraut/kimchi-fermented food contain probiotics and digestive enzymes
Miso--lactases, lipases, proteases and amylases
Ginger--digestive enzyme zingibain, which is a protease
Kefir-fermented milk-breakdown lactose
Gallstones, cystic fibrosis, autoimmune conditions, pancreatitis, smoking, alcohol, stress, antacid overuse.
Signs of enzyme deficiency: constipation, diarrhea, cramps, dyspepsia, gas and bloating, weight gain and weight loss
Synergistic effects of enzymes
Other considerations: betaine HCL, pepsin, ox bile, ginger peppermint, dandelion root cofactors: B-vitamins, minerals
**Lemon juice, papaya seeds, chewing ginger, pineapple, celery juice
**Need correct pH in the stomach to trigger enzymes. Temperature triggers enzymes and some enzymes are more tolerant to heat.
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
You are wonderful. Thank you for sharing your knowledge with us.
Helpful information
Helpful tips. With all my surgical history, I need every edge.
Thank you! So inrteresting information about avocado and enzyme
commenting to boost. thank you for this video!
Amazing information!!!!
Thanks Dr Sung for your helpful information. I am amazed how your videos related to my health problems. It like you you are my doctor.
I appreciate you mentioning the pH factor. You should make a video on the causes of pain post consumption of enzymes. Quite a few people experience pain after taking enzymes.
Great information. Thank you
Chris in Newfoundland says..Another great video as Always..Suffering from Crohn's..I used to take these Super enzymes in my pass life and found they worked good..Totally forgot about them since I moved home and will be getting back on track Thanks Doc always love your short get to the point videos.👍
Dr, I'm maybe late here but your video is THE BEST. Huge thanks.
Thank you!! Amazing and very informative❤️
super informative video thank you
Excellent video, thank you!
Very useful! Thank you!
always starting with that CLAP! Nice videos man, thoruoughly informative and easy to understand.
Interesting, my belly gets out of wacky and start eating the foods you mentioned.
Thanks for the video.
Great video! Doc!
Studying for the RD exam. Great review!
Thanks! Very informative
super educational
Appreciate you dr sung !!
I feel wonderful since taking digestive enzymes , I have itp , I take one a day with meal ,
I find your videos very informative
This was good thank you!
Excellent video!
Thanks for sharing your knowledge.
Peace and blessings!
thank you
thanks ..
Nice information doc. Anyway we can fix low stomach acid with people who cannot produce hcl in their stomach?
We are, indeed; fearfully and wonderfully made.
Oh LORD, how manifold are thy works, in wisdom hast though made them all; the earth is full of thy riches. Psalm 104:24
This is an awesome video. I am a Doterra Wellness Advocate and I can't to share this video. TerraZyme has helped us so with all that you have listed. Thank you so much.
Thanks doc I'm struggling with candida and I just started protealitic enzymes to attack biofilm :) also papaya pineapple smoothies 😋
How has that worked?
@@6lack_pineapplelook up foods with natural digestives enzymes in them pineapple is one
Sounds good, but ... how does one determine which enzyme they are lacking and how much they need. Some people produce these enzymes but perhaps not in a sufficient quantity. Someone needs to develop a structured testing methodology.
They're companies that do this for people, and give them poop analysis reports on their microbiome. They'll tell you which foods you're lacking for your microbiome. Just remember, eat those foods raw. Don't kill off the enzymes by cooking or boiling them. Alcohol kills enzymes as well, So eat'em raw.
Other than that last one they are all in one bottle called Digestive Enzymes. Available at Walmart, as well as many choices on Amazon.
Use check my body health. I did a hair sample. Gave a comprehensive breakdown of food sensitivities and also probiotic and enzyme levels, allergies etc. Although this didn’t tell me my exact levels, it did tell me which enzymes were low, and which were adequate. Hope this helps. I’m from the Uk but hope it’s available wherever u are you
My stool sometimes floats and at other times it sinks.
My lipase levels are high and i get pain in my pancreas area.
I have had an ultrasound and it came back normal and im due to get a ct scan in a couple of days.
Should i take digestive enzymes?
Thanks.
When detecting the enzyme in the alimentary canal of fish. How do I know that this is the optimum limit for enzyme activity? Is it possible to find out the optimal values for activity or range?
I need them.
Interesting, because I have been meat based for my nutrition for over a year, pretty much 90% carnivore, and have great results with my digestive system. 1 bowel movement every other day, nice and small, exits easily, and I feel absolutely amazing! Great energy, sleep, and losing body fat. Haven't had vegetables in over a year, don't miss them at all! No fruit either.
Do you watch Shawn Baker MD? Pretty good channel. Not carn, but low carbing.
You only go once every 2 days? That's not good.
You are supposed to have a bowel movement every day..even better twice a day. Every other day is not good.
when your body is absorbing all your food, there is less waste, less shit. Fiber and Carbs and Junkfood make big shits all the time.. not the best for your guts for the long run
@@kr23777 I think it would be better to understand how many times a day he is eating and how much food is being eaten.
Question, can you become dependent on enzymes?? Would bitters be a good alternative long term?
What do you mean by bitters? Do you mean bitter herbs 🌿
What enzyme supplements do you recommend?
Dr please however do we take Super Enzymes should we put it in our food or....
what about Chlorophyll ? does Chlorophyll help break down food or even help at all ?
How long does digestive enzymes stay in the body?
What does it mean when your Amylase is high but Lipase is normal?
There are hundreds of different enzyme brands/formulas on the market. Although I have (read) three superb books on enzymes, including what to look for in an enzyme,.....comparing what's on the market is extremely difficult. Many brands either don't tell you specifics on their ingredients, or they say their formula is "proprietary" (secret)!! In reading Bohager, Hewell, and Cichoke, the specifics are all well defined. Is there anyone out there that knows of a third party who has tested the contents of various brands and has these listen on one site for reference? The enzyme business is a labyrinth.
do we need or no ? can someone answer real quick
how many digestives enzymes per meal?
Do digestive enzymes spike blood sugar?
Thanks for the video. Will amylase raise blood sugar or GI because it can break down starch faster?
Berberine will lower blood sugar.
Thank you for this video. How do I know if I don’t need digestive enzyme supplements anymore and are there withdrawal side effects from doing so?
Very good question
@@ericaboagye7230 I have been asking myself the same question for a while but can’t find relevant information about it :/
I wonder if this is why i developed an allergy to avacado when ive never had an issue for 35yrs.
Optimum activty for digestive enzyme for example range for lipase?
When detecting the enzyme in the alimentary canal of fish. How do I know that this is the optimum limit for enzyme activity? Is it possible to find out the optimal values for activity or range?
What would be the symptoms just from lack of protein breakdown?
Stomach pain after eating especially high animal protein like steak
I just bought enzymes and pooped 6 times in 24 hours. I feel lighter
Hi doc. I have chronic heart burn, been taking slippery elm if have flare up. I notice that everytime I take digestive enzyme after meal it gives me stomachache.
I have the same experience with enzymes as you. Feels like a raccoon clawing it's way on both sides of ribcage.
I had constant heartburn for 2 months ever since getting Covid. I took baking soda,1/2 teaspoon dissolved in 4 oz of water, 3 times a day. Now I'm down to 1/2 teaspoon every 3 days. Heard about this from Dr Sircus. It is working great.
I take enzymes 15 minutes before meal and it seems to help a lot
A bad microbiome doesn't like things that it doesn't like. It starts to die off.
I often have loose stool about an hour after eating a fatty meal (like eggs), unless I take Pancreatin. I've been on keto for years so it seems strange that my body has not adapted. The food also tends to "sit there" undigested, unless I load up on betaine HCL. Is it possible there's a more foundational problem? I'm starting to wonder if this could be due to an autonomic nervous system or vagus nerve issue? What do you think?
There could be many possibilities. I would try getting off Keto for about 2 weeks then trying again with gallbladder support. I have video on gallbladder if you search the channel.
@@DrJinSung .. thank you!
I think you are on the right track. Do you have palpitations after bm ?
One other thing: If I over eat or don't use digestive pills (like betaine HCL) sometimes my breathing can get really slow and shallow -- like I'm asleep at 2am in the morning. Note: Accidently replied under a different account name, at first -- in case you are confused why you may have got notified twice - and one of the comments disappeared.
@@pabloblanco2656 -- Thanks. Nope; no palpitations.
what breaks down blood clots ? was thinking about buying proteolytic enzimes.. or is that just a scam.
Can you recommend a brand that I can purchase????
Thorne pharmaceuticals:Bio Gest
Is it true that if you take supplemental enzymes, and betaine HCL, you need to protect your intestinal lining or it will become too porous ?
That's a good question. I've never heard that before.
I'm always defending myself from intestinal permability (leaky gut) Keep your butyrate production in your intestines functioning well. Their are supplements that will help fix intestinal permability (leaky gut) as well, such as butyrate, cats claw, some people say slippery elm, marshmallow root (the plant, not the confectionary) There are a few. Their are lots of other foods or supplements that will help clean up all those lipopolysaccharides and other free radicals floating around in the blood stream that have already gotten through the leaky gut, such as curcumin, resveratrol, quercetin (their are lots)
@ 1:01 You said 'Lipase' instead of 'Amylase'
If you messed up your pancreas like me, yes
I had no idea about the gluten enzyme, maybe now I can enjoy my pizza and muffins 😏
I would like to know the answer to this too
He said only use it only on rare occasions you accidentally consume gluten.
@@sandrabrown2757 Tried few brand of gluten enzymes but had to stop after few days cuz I noticed these pills make my acid reflux symptoms much worse
I have a hard time digesting salmon, sausage, cheeseburgers, and some meat like steak. Anyone else?
Sounds maybe like a sluggish gull blatter. Bile salts (ox bile extract) maybe might help.
Bonjour il faut aussi parler en français nous avons besoin aussi merci à plus
Et en chinois, espagnol, Italien, russe. Quoi d’autre ? Sa langue maternelle n’est pas l’anglais et il a fait l’effort pour joindre le plus grand nombre….
A fruit based diet is the best thing for digestion. No supplements needed.
Dr how about taking Digestive gold enzymes
I like them, 90 for 7 bucks. webbers naturals, They work for me, less gas with eating beans, and eggs. my stomach feels a bit hot, but i think thats the HCL working.