How to Fix Lower Back Strain (DON'T STRETCH)
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- How to Fix Lower Back Strain (DON'T STRETCH)
714-502-4243 Costa Mesa CA
www.p2sportscar...
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#lowbackstrain #lowerback #lowbackpain
Low back pain and strain is common in people over the age of 30. It does not have to be the end of your life. Most people recovery from a lower back strain... they just need to know how to fix it.
Low back herniations, or lumbar herniations, are a very common injury we "fix" at Performance Place. These injuries tend to follow similar patterns, and so we have decided to share two of the most common things that can help alleviate disc pain instantly.
Doctors Dawne and Sebastian spend some time talking about whether you can "fix" a disc or not, and what part MRI and imaging has to play in your recovery. They demonstrate a breathing position and technique that corresponds with a position of relief for the low back, which can help immediately. They also demonstrate low back extension and its importance in relieving pain associated with low back disc herniations. Get your here!
For other helpful videos:
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Can a Herniated Disc Fix Itself?
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Can a Chiropractor Help You Fix a Disc Herniation?
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Dr. Gonzales is a Costa Mesa chiropractor serving Costa Mesa and Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Costa Mesa to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Costa Mesa Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today.
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How long will my care be at a Chiropractic Clinic? Every chiropractic clinic is different but our chiropractors in Costa Mesa have been known for providing short treatment plans and keeping Huntington Beach's active community moving with minimal downtime.
Different people suffer through different health disorders that need to have several doctors and medical practitioners who can get them rid from their problems. In this way, Chiropractor is available for all these purposes. It is the health care medical facility that provides instant relief against all kinds of problems.
Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world's largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year.
#HowtoFixLowerBackStrain #lowbackpainrelief #california
Currently in the fire academy. Been working out every day no problem. One day woke up in the morning and completely threw my back out. Ortho doctor diagnosed me with lumbar strain. Going on week two feeling better but feel so tight in the back and on and off guarding pain. Stretching made it worse. Def going to try this! Thank you
Oh no! Sorry to hear that. Hope it heals soon
Were you able to finish academy?
I don’t know exactly what happened to me but feels like lumbar strain but pain also radiates on the front hips. Just got prescription meds but can’t workout yet other than walking. Start academy in 3 weeks and I’m terrified
Literally starting a fire academy this week and having this same problem
This is exactly what I've been instinctively doing since injuring my lower back. It feels like a holiday from the pain.
Super
That’s assuming you can get on and off the floor!
This video is only one example of how to manage low back pain. We have many other videos with other exercises and stretches that are not on the floor. Enjoy.
😂 na fr
I'm afraid to try the floor incase I get stuck haha
If you cant get up from the floor im afraid your case is more serious than a strain
You should set up an appointment with us so we can figure out how to solve this for you. The last commenters right. If you’re having trouble getting on the floor, I don’t think doing TH-cam videos to solve the problem is the most effective way of going about solving a problem.
Finally someone that understands. Most of the times the recommended stretches cause the pain to either redistribute to other areas or make them worsen in my case unless they're very gentle like you said. Thanks for the video. I'll try to do this. If you can't bend your knees that far, would a softer position still have the same affect? Or could you recommend any substitution please?
Glad you like the video. Our youtube videos are general things. We do have custom videos and coaching. Without knowing anything about your situation, I would not be able to suggest specific exercises. If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time. In this type of situation, virtual works as well as in person….but in person is always the best :)
I'll check it thanks hun
That was incredibly helpful! Thank you. I had no pain for the time I did this position. It was so relieving.
Wonderful! Reach out so we can learn more and we can customize a strength program for you. That is the next step!! Link in description
Whoa! I'm an older woman, and I just screwed up my back this morning doing the simplest of things - reaching for a dish on a lower shelf. 🙄
I love TH-cam! Thanks so much for your help! I feel much better. My knees are cranky due to osteoarthritis, so I had to perform the stretch on my firm mattress, but, it worked! 😃👍🏾 A million thanks. 💐🙏🏽😇
Happy to liked the video! . We would love to help if we can. Please reach out. Just use the link in the description for the video and we can set up a session to get started.
Did work for me. Thanks. Injured the right side of my lower back with sneezing while doing a deadlift.. It helps alot in the mornings.
How about that?! If you want some help we have a lot more to offer regarding decreasing flare up frequency and severity. Set up a consultation to discuss your options with us privately
I wonder if you're supposed to round out back with this or not?? It helped me though!!! Thank you!! I strained my back lifting improperly last week and now too afraid to go on recumbent bike or treadmill. Not sure how long to heal. Thx
The exact nuances of how to perform each exercise or stretch we give on TH-cam depends on what type of back pain you have. When we examine we classify it and can suggest safer versions of exercises like these. This is how we build our custom programs. Contact us via the link in description to set up a consultation
How is “lengthening“ the muscles of your lower back different from stretching them?
Did both of these exercises and I feel better! How many times a day could I do these and for how long? I do mma and I gotta thank you again for this video
Depends on intensity and reason for the problem. Glad you feel better but to make a good recommendation I’d need to know more info. Let’s set up a consultation
Wow thanks so much! It's working and my back feels so much better! 👏🏿👏🏿👍🏿❤️
Wonderful! Sub for more
Hi
I HV one side low back pain for 4 years increase on byke and bending forward
Any suggestions
Let’s take a look at it together and see what is safe for you. Contact in description
How long after a strain should we start training?
Depends on the severity of the strain
I was hopeful but that stretch pinpointed my left sided low back pain. Could you link another video to do if this one was painful?
Glad you liked the video. I would not suggest trying more on TH-cam if this did not work for you. We specialize in low back pain. Just contact us and let us make suggestions based upon an exam. All TH-cam videos are guesses based on theoretical clients. You are unique and so is your problem. Link in description
Yo thanks for this. I did some ad-hoc gentle yoga stuff a few days ago, felt better for about an hour, then everything felt worse. And I was definitly doing the kind of rotational stretching you showed.
Glad you liked the video
Day before yesterday I was squatting and I bend too much after that I was havibg severe pain at my lower back. I lie down for 5 mints and the pain was gone. Then yesterday I was at my office around 4pm suddenly I had a horrific cramp at my lower back almost making me blackout and I was unable to getup, I was not getting the power at my lower back to getup and stand. Now I am feeling little better. Can you please explain what was the actual reason and how to squat so that I don't face the same issue again
Sorry to hear that. We can help. Set up a consultation so we can help out. Contact in description for the video
wow so I did the first exercise you showed and that was exactly how i strained my lower back! Then i googled what it could have been and that's how i found your video. Never stretching like that again...
Not all stretches are for all types of back pain. Stretches and exercises are hand selected for the type of back pain found in an assessment
How long will it take to heal
Normally 3 weeks
@Performance-Place-chiropractor bless you I hope all your wishes come true
:)
This is exactly what I’m looking for ❤❤❤❤❤❤🎉🎉🎉🎉been in lots of pain . Stretching hasn’t helped just like you said 😢thank you so much
So glad!
😮No joke, this just worked! Thank you very much!😊
Thanks for commenting. P2sportscare.com if you want a customized program for your body. We have virtual options as well
I’ve done this twice and this truly takes my discomfort away
Lovely
Hey doc
I was deadlifting yesterday with managable weight for me the first set went great but in the second set I was something snapped in back the pain is fine now but I'm just asking why this happend to me ? I warmed up properly did all the streches and even my form was ideal
I have no idea. I need more info. Contact us if you’d like to discuss it. We need to do an assessment
Happened with me yesterday as well. Was using light weights i.e. 60 kilos or 130 lbs (I have always been afraid of deadlifts and so wanted to progress slowly and still it happened) . During the 3rd rep of my 3rd set while going up I felt a sharp pain above my buttock to the right side. At first I was glad that it wasn’t in the middle and my spine was probably safe but then as I tried to carry on with my workout I really could not bend to pick up weights. And I had to just leave the gym and lie down on the bed. I can’t sit, stand up or turn sideways on the bed anymore.
Love to help you guys out. Just set up a consultation and we can chat there. Link in video description
I came to fix my back pain and learned how to throw it back instead. Can't wait to show the gym bros.
Excellent!
Ima give it a try stupid rowing cable I messed up on my form
You got this!
Before a month, i stretch my leg and also stretch my foot toward my side from that time i got pain near si joint in left side only, i want to to know that whetther it is nerve pain or muscles pain ... Its pain while sitting and walking after long sitting . Please help me to diagnosis with my actual pain position
We would love to help you find some answers. Set up a consultation and we can start from there
Yeah, I've never understood why some doctors on TH-cam say to stretch with lower back pain. Maybe if it isn't severe and very light. But every time I've had back pain over the years, stretching didn't really help. Maybe once it was almost healed it could help. But a lot of people run to TH-cam they wake up with a bunch of pain and everyone's telling them to stretch lol.
The solution is always dependent on the problem. Most videos lack context. With good context we can figure out what is correct. Contact us if you want some help solving it 714-502-4243
Definitely helped
Great
thank you
You're welcome
I'm 27m and this is the 3rd time I sprained my back.
Is it my weight causing this back pains? I'm about 6ft and 94 kg,
Edit. It worked in easing the discomfort.
Could be a lot of reasons. Weight is not a strong predictor of back pain for everyone
Hurts soo bad right now
Sorry to hear that
literally sitting on the couch crying because my back is in pain..
can’t play with my 3 year old son..
can barely hold my 6 day old son for more than 20 minutes..
no clue what the hell to do..
Sorry to hear that. We have helps a lot of people with lower back pain. Set up a consultation so we can see if we should take you case. www.p2sportscare.com/ Pick the Discovery session
how are you feeling now?
how are they?
That mannequin in the back with the effed up spine is me
Yikes
Itz been 3 years. My left muscle is torn.
Oh no! Let’s get it better
This only makes sense if you can get on the floor and get back up again afterwards. You can adapt these exercises to be done on your back in bed.
Yep there are many options and modifications
I got tired of lower back pain and then strained it even worse
Yes it’s very mentally exhausting. Sorry to hear you have it
I'm scared i might have a herniated disc
They are very simple to to treat without surgery if you work with someone who knows what to have you do
Please go see your health professional immediately.
Yep. Seek some help. Come see us if you are in Southern California
I can’t even get on the floor
Sorry to hear that. Let’s find some modifications
I don’t think my back will never heal with me doing heavy lifting at work 😭
Come see us I bet we can help
Deadlift anyone?
Dead lift form may need to be altered based upon the persons tendencies for using their hips versus back in a hip dominant pattern. Typically when we help people resolve from lower back pain, we need to make sure they are an appropriate hip dominant strategy for the task at hand. Dead lifting is just one way to accomplish this, but there are many.
So still stretch but a safer method...dang, still not telling us how to HEAL 😕😪
We have lots of videos on this on our channel
😂😂😂
?
If you’ve pulled a muscle you shouldn’t stretch at all.
Most of the time no. But there is a time and place