Physio Treatment for Cervical Disc Pain | Tim Keeley | Physio REHAB
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- เผยแพร่เมื่อ 29 ก.ค. 2024
- We treat many people with disc-like symptoms and confirmed cervical disc bulge and herniations here in the clinic. For the acute necks that are locked up, painful and in lots of spasm becasue of disc problems we do some simple yet very effective and gentle mobilisations for the neck to settle the symptms, restore the movement and get them out of pain.
1. TRACTION
2. ROTATION
3. SIDE GLIDE
4. RETRACTION
We also give them homework exercises to do that replicate the mobilsation movements in the clinic, so they can get better at home as well - speeding up the recovery process. Take a look at the next 'exercises for cervical disc pain' video for what to do!
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Fascinating. I was wincing during the video as it brought back memories of having had torticollis. Hope you all keep safe and healthy #covid-19
Thanks
No problem!
Yay thanks for the video!
Is side bending akin to gaping in the lumbar spine?
Theodinsson you’re welcome - exercise one coming next week!
You would make an awesome Osteopath! This looks a lot like an Osteopathic treatment.
Thanks - rather stay a Physio though lol
Very nice
cheers!
@@physiorehab تمت مشاركته
Do u give online session of physiotherapy exercise...
Sure do - head to physiorehab.com/telehealth
People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. Where can we buy without collar winter jackets?
Sir I have weakness in body.. no grown musules, no strength.. and I think I have sway back problem with weak hips and I can't get up myself when I bent or sit on ground, I need lot of support to get up.. and also my one foot heels not touching ground.. but I can walk without any sticks but when I fell on ground by accidentally I can't get up without any wall clips support.. I need make lot of circus to get up and stand on my feet, so the reason I stopped walking out of my gate!! Please suggest me something... What you think my problem is?!! Can you suggest me some exercise and food?!! Please reply
..
I think that needs one-on-one assessment and consultation
i was lifting and doing extreme sports.and i tear my shoulder.whenever i go higher than my shoulder level with my hand it hurts even after 2 years.is there any treatment. i want to do sport again :(
You will have to give me a diagnosis there of you want me to comment!
Can you recommend someone in the Uk that can do this? I have been seeing a chiropractor due to a c6 pinched nerve and he’s nowhere near as gentle as this!
Maybe a UK physio can comment here! ;)
@@physiorehab 0⁰
Amazing.. I have a question.. Do you mobilize processus spinossus or the whole Neck? Thank you.
We do both in the clinic
i am suffering this for 4/5 yrs still have pain in my neck area, and sometime i have nerve sensation problame, plz helo me
Try the exercises in the second video!
My neck hurts real bad and the NHS website says to just hang in there for a few weeks 😔
If you need strengthening have a look at my Latest Nick exercises using the Swiss ball
When i ride bike lower back pain started
Ok, have you tried any of the exercises for lower backs?
@@physiorehab when i use back roller then pain vanish
Sir i am from india. I am planning to choose physiotherapy as my career
Is it good enough ( in job and salary )
It is actually. Go ahead sir . Best of luck . I hope you are physiotherapist now 😊
@@newstore853 i am first year student 😃
@@sahan1102 BEST OF LUCKKKKKK . I AM SO HAPPY SAHAN. 👏🏼👏🏼
by the way , I am a physiotherapist. You can ask me anything .
@@newstore853 dont be offended by this question. How much do you earn per month on average
Low volume