I discovered this channel years back for rehabbing my left shoulder. Unfortunately due to being a busy massage therapist I have suffered with Posterior neck pain quite a bit. Il be booking a physio appointment asap and will ask about these exercises.
I have a client who cannot lie on his back, and even in a prone position, it will cause the abs to spasm. Could the neck exercises on the floor be done with a pilates ball and either be on all floors and against the wall or in a seated, upright position?
I do these exercises daily and my the sides of my neck are always sore causing me instability and dizziness......I know the dizzyness is coming from the muscles because if I press into them it triggers the symptoms....I am in hell ....it's been 11 years and my neck is always sore... nothing has helped ...tried everything....scans....mri's.... nothing comes up.....What else should I do ..please help me
My life has been ruined by weak muscles at base of my skull there all floppy and everything I try does not work just seems to make it worse especially stretching the muscle with resistance bands
I discovered this channel years back for rehabbing my left shoulder. Unfortunately due to being a busy massage therapist I have suffered with Posterior neck pain quite a bit. Il be booking a physio appointment asap and will ask about these exercises.
Excellent execution on her part. Great direction on your part. Thank you
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This really helped, thank you
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Awesome video man.
Thanks Dan
Good one
Do you think the curl up abdomen stability exercise is any good for the neck?
Yes - as long as you don’t have major weakness in the neck first
Che where is your location so can schedule an appointment
Hi Tim. Is there any chance you might be able to interpret and read a lumbar mri? Thanks
I have a client who cannot lie on his back, and even in a prone position, it will cause the abs to spasm. Could the neck exercises on the floor be done with a pilates ball and either be on all floors and against the wall or in a seated, upright position?
Try anything that gets the same result!
I do these exercises daily and my the sides of my neck are always sore causing me instability and dizziness......I know the dizzyness is coming from the muscles because if I press into them it triggers the symptoms....I am in hell ....it's been 11 years and my neck is always sore... nothing has helped ...tried everything....scans....mri's.... nothing comes up.....What else should I do ..please help me
Have you seen a good Physio to help ?
Look into pri exercises , sounds like a breathing and posture problem
My life has been ruined by weak muscles at base of my skull there all floppy and everything I try does not work just seems to make it worse especially stretching the muscle with resistance bands
Try the ball isometric exercises in the latest neck video
How do u retrain weak scm muscle on one side of the neck? For my case its on the left side of my neck. Isometric neck exercises?
Yep isometrics. I have a video on that look for the recent neck one
Hi. How are you now? Did the exercises work for you?
when i lay flat on my back my rear neck is turned on real bad will this help?
It might. Perhaps give it a try and see?
08:03 - we should activate SCM or not /just deep flexors/? thank you
SCM will activate on this one