Keto Steamed stuffed bun recipe
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- เผยแพร่เมื่อ 15 ก.ค. 2022
- 🧡 Thank you for watching! Please SUBSCRIBE, LIKE and SHARE this video.
Hello everyone.
Today there is a recipe
Keto Steamed stuffed bun, hight of protein, no flour, no sugar, come for you.
hope you all like it
Ingredients (seasoning to your liking)
270 g Minced pork
Garlic
3 Coriander roots
1 tsp Ground pepper
1 Egg
1/3 tsp Xanthan gum
1-2 Tbsp Kikkoman Sauce
Stevia syrup,as your like
Boiled eggs (optional)
170 g Egg white
2 Pinch of salt
1/2 tsp Lemon juice
25 g Erythritol
2 tbsp Coconut flour
1/2 tsp Xanthan gum
Tips
During steaming, the lid should be opened and closed frequently. Don't let the buns become too puffed up. The texture is not smooth and beautiful.
*If you choose to steam (medium heat) only
It will take about 25 minutes.
!! But there is a risk that the inside of the bun won't be cooked, take a good look.
**Recommended to do 2 steps.
1. Steam from the outside first about 12 minutes.
2. Microwave 15-20 seconds at a time, about 3-4 times.
3. The bun recipe can make 6 pieces / minced pork filling can make 2 recipes
4. If you can't eat it all, keep the freezer compartment and heat it in the microwave.
#ketodessert #cooking #lynlynnkitchen
Can’t wait to try. Looks so yummy
This looks amazing! Thank You
genious, by 10-15 years there will be a tons of wheat and rice alternatives, likewise the ideas and genious recipes, Thank you!
That looked delicious and not difficult to do. Thank you for sharing 😊
ตัวแป้งถ้าใช้แค่ไข่ขาวกับไซเลี่ยมซัสได้ป่ะคะ ขอบคุณล่วงหน้าค่ะ🙏
This is very creative. I loved this recipe. Subscribed!
Thank you so much.😊🙏
So clever!
*Interesting recipe. Thank you* 😊
Wow they look Amazing 😍
หาสูตรทำตัวแป้งมานานมาก เยี่ยมเลยค่ะ ขอบคุณสำหรับเมนูดีๆๆ
ขอบคุณค่ะ😊
Thanks for the recipe! I've been craving them lately. 😊
Hope you enjoy.
อยากกินซาลาเปาแต่แพ้แป้ง มาเจอช่องนี้ดีเลยค่ะ จะลองทำดูนะค่ะ ขอบคุณมากค่ะ
Every pc, a work of art
เมนูนี้ดดนใจมาก ต้องหาโอกาศฝึกทำ ชอบกินซาลาเปาคะ
ชอบซาลาเปาเหมือนกันค่ะ ลองทำดูนะคะ😊
Oh My! Oooh! MY!
I want to thank you for making this video. It was clear and thorough. And the music was very soothing, which kept me watching the whole thing. Thank you so much! Do you think an egg replacer can work the same way the egg whites did? Its probably not possible.
น่าทานมาก จะลองทำตามดูครับ
ทานให้อร่อยนะคะ😊
Wow really super keen rocking ❤️
Thank you. 🥰🥰
เปิดอันติมากก
Mine were not as tall. They collapsed a bit. But they were very delicious anyway! Thank you
Wow this such a great idea…using egg whites as steamed bun! What’s alternative for stevia syrup. Thanks for sharing great recipe!
Wow it looks so fluffy, never seen a method like this one I'll definitely try it 🥰 can you do a sweet version of this?
Thank you.
Maybe.
😊
I love that you try your recipes with other ingredients🧡🧡Thank you for shring🧡🧡Stay connected🧡🧡
Thank you 🧡🧡🧡
❤
❤😊มันเป็นอะไรที่มหัศจรรย์จริงๆสำหรับแป้งซาลาเปา😮 ขอบคุณมากนะคะเชฟคนเก่ง🎉
Laborious but so much closer to the non keto version. It is beautiful
Thanks for comment.🧡
You try it!! 😊
Wow thank you for this. I came up with my own recipe using a blend of baking powder and coconut flour to get a really fluffy rise and the texture was close but not Quite. The taste also wasn't quite what I wanted, but again - very close...impossible to put filling in because the dough was only firm enough to hold in a ball shape but not fold into a dumpling. This looks much much better. Will be trying this on the weekend!
Thank you.
Hope you enjoy.
What exactly was your version?
@@TheSeasAsleep I only made it once and didn't write down exact measurements. But it was a mixture of coconut flour, eggs, about a tbsp of baking powder and i think inulin or something. i wish i remember honestly, i was knee deep in baking experiments at the time and only wrote down the successful ones, which that one wasn't.
@@scrungusmcgungus7897 thanks for the info, anyway! 😁
แป้งใช้เครื่องปั่นได้ไหมคะ ถ้าไม่มีเครื่องตีแบบนี้
ใช้ไซเลี่ยมฮัสค์เเทนได้มั้ยคะ
Is it possible to freeze?
What can you substitute for xanthan gum
Can i replace almond flour instead of coconut flour?
แคลลอรี่ต่อลูกเท่าไหร่หรอคะ
Спасибо. Хотелось без подсластителья приготовить. Получится ли как манты, если не добавить эритрит?
Can use oven?
3:24 My egg white mixture turned liquid when I added the 2 tbsp coconut flour & 1/2 tsp xanthan gum 😔
The amount of Xanthan in the eggwhite mixture was 1/2 tsp but looked more like 1/2 tbsp?? It won't get thick and sticky my mixture😢, should i increase the Xanthan???
Hi Lyn , Can you share in Chinese Version too ?🥰
🧡
ขอบคุณสพหรับสูตรค้าาน่าทานมากเลย แต่ใช้แป้งอัลมอนต์แทนได้ไหมคะ
ขอบคุณค่ะ
สีอาจจะไม่ขาว แต่น่าจะได้ค่ะ 🤗
Again came back to ask, can we use vital wheat flour?? The texture would be good I think
May I ask did you try that with vital wheat gluten and if so how was it?
Riiiiixooo yo hice de carne de res pero las are así puedo con ARINA de almendras
Have you try with cooked filling? Maybe the Bun steam and cook better.
The microwave part. You just microwave 3 to 4 time . Each time 15 second? Like microwave and stop and Microwave again?
I'll try it.
Thank you.
คุณแม่ทานอะไรได้น้อยมากเพราะกลัวแป้งสงสารแกมากมาเจอช่องนี้เราต้องหัดทำให้แม่ทานแล้วท่านจะได้มีความสุขกับการกินขึ้นบ้างขอบคุณมากนะคะ
ขอบคุณค่ะ🧡
สามารถทำเก็บเเช่ตู้เย็นได้มั้ยคะ
แช่ฟรีชไว้เลยค่ะ
@@lynlynnkitchen แช่ฟรีสไว้เอามาอุ่นไมโครเวฟกี่นาทีคะ รสสัมผัสคล้ายซาลาเปาจริงๆไหมคะ
@@NanaNana-tc1ix อุ่นปกติค่ะ 10 - 20 วินาที แล้วแต่ เนื้อสัมผัสไม่เหมือนซาลาเปาจริงๆ ขนาดนั้น เพราะเค้าไม่มีแป้งค่ะ
Once I mixed in coconut flour it deflate n turn into liquid. Where did it went wrong?
Speed of mixer ...
@@carolinegween3485 no I tdon't think that's it because I tried this recipe myself and I kept it at a lower speed than even the one shown in the video and it still deflated
Hallo.Deutsche Untertitel wären schön.Liebe Grüße aus Deutschland
3rd time making it, follow the recipe exactly became a pan cake. I don't know if this video is made with just egg white n coconut flour n xantha gum.
did you whip the egg whites as long as she did? it looks like she beat it till it gave up the ghost and then beat it some more. I haven't made it yet, but It looks like she took it way past typical meringue texture. it looked quite gluey and riding up the beaters. most egg white recipes warn against over beating to avoid deflating, and that's what I was watching for but she just kept going and going and going till the egg whites were sticking and climbing the tools. The only thing in egg white is protein and i recall a different Asian food-tuber talking about stiring the meat in one direction to align the proteins. and I wonder if that is what happened from beating the egg whites so much.
can we use this to make just stemed bread without the filing?
Yes.
You can also make oeufs à la neige ( Igrew up eating this)
th-cam.com/video/RQVuOqD5x_w/w-d-xo.html
It starts @4:05
or
www.google.com/search?gs_ssp=eJzj4tTP1TewLLKoMjVgdGDwEsxPLU0rVji8QCEnUSEvNTM9FQCX8won&q=oeufs+%C3%A0+la+neige&rlz=1C1CHBF_enUS702US706&oq=Ouefs+a+la+neige&aqs=chrome.1.69i57j46i10i512j0i10i512l7.24242j0j15&sourceid=chrome&ie=UTF-8
Or in microwave
www.google.com/search?q=oeufs+%C3%A0+la+neige+micro+onde&rlz=1C1CHBF_enUS702US706&sxsrf=ALiCzsZ1r_PRQ3xLt0SRYhoIvPcv3NhA7A%3A1667801452202&ei=bKFoY5GDDLfakPIPhveqyAw&oq=oeufs+%C3%A0+la+neige&gs_lp=ugYGCAEQARgJugYGCAIQARgIEgxnd3Mtd2l6LXNlcnC4AQEqAggCMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgoQABhHGNYEGLADMgcQABiwAxhDMgcQABiwAxhDMgcQABiwAxhDMgcQABiwAxhDMg4QABjkAhjWBBiwA9gBATIOEAAY5AIY1gQYsAPYAQEyDhAAGOQCGNYEGLAD2AEBMg0QLhjIAxiwAxhD2AECMg0QLhjIAxiwAxhD2AECMg0QLhjIAxiwAxhD2AECMg0QLhjIAxiwAxhD2AECkAYTSP61B1AAWABwAngByAEAkAEAmAEAoAEAqgEA4gMEIE0YAeIDBCBBGADiAwQgRhgBiAYB&sclient=gws-wiz-serp
I’m wondering if the liquid egg white would work in this recipe.
I'm not sure about it. 😊🧡
Liquid EW sometime can't whipped. I had try
Nope
If it does not work, Just mix with some real egg white. Or some egg white powder.
Also, you can dry the liquid egg into powder and then use it instead of regular egg white.
ครีเอทสุดๆยอมแล้วแม่จ๋าจะหาเวลาทำตามให้ได้ค่ะ😊ชอบมาก
ถ้าไม่มีแป้งมะพร้าวใช้อะไรแทนได้มัยค่ะ
อป้งขาวสวยมากค้า
ขอบคุณค่าาาา🥰
it didn't work... it deflated... so it didn't take the shape of a bun
That piercing sound in that music is cutting in my ears. Wish it was changed to a softer sound. Ty for this recipe. Will be very good.
no flour..but coconut flour..hahahaha