सर मैं 33 साल का हुँ! झारखण्ड सब इंस्पेक्टर के लिए 10km 1 घंटे में का तैयारी करना चाहता हुँ.. 12 साल पहले मैं रनिंग करता था उसके बाद मैं gym में सिर्फ workout करता था, मेरा वजन 78kg है!! मुझे स्टार्टिंग कैसे करना चाहिए??
Bhai maine without practice ajj run kiya 34 min laga 8 km run karne me ...kya me avarage hu ya fir bohot zayada slow ..... Ek achhe runner ka 12 km runing me Kitna samai lagta he kisiko pata he ....
Good morning I am 70 year old and in my last run in Punjab half marathon I completed 10 km in 70 minutes and wish to bring this time to 60 minutes kindly advice regards
Hello sir , My self Sandip Hazra, age 40y+, I am very interested to see your tranning plan, but as a self employed I don't take time to tranning in evnnin season,my 10k timing 43 min, and tarinng only morning season, I want run 10k in 38 min, so can you suggest some tranning plan at this stage?
Hello vijay ji I am 54 year old i start my runing in the age of 51 year.now my for 5 km is 21.30 m and for 10 km is 45 mintue. I wants to reduce the time kindly suggest me
Sir my 10k time is 36:04 . And my next competition is on 23 April (7 week and 5days remaining) can I run 10k in 35 min. by implementing this program Please reply sir
My 10 km time is 34.6 sec , From Karnataka ❤
I like your training section tips thank you sir
❤❤. Nanu kannada davane bro
Is it really possible to run 10 kms in 35 minutes??
Height kitni hai aapki?
🎉
Bro you wrote 34.6 sec are you father of Usain Bolt 😂😂
My timing of 10km in 57 minutes
Brtrr tumhara timing acha ha
Bib No: 10168 you finished your race in 00:48:06.
@@narenderjangra5357 how did you get to know
Dear NARENDER JANGRA, Congratulations for completing your Half Marathon at Honda Manesar Half Marathon 2023 in 01:59:30 (provisional timing).
Bhai 50 min
My 10 km running time 67 mins at age of 65 yrs.
Unveil
😮😮😮
👍
Great sir🫡
Good sir
Thanku sar aapke training program say 10 Km ka time kam hua😊😊😊😊
This video is really amazing video I will start this routine from Monday Thank you sir for your amazing running routine ❤️❤️
Love you sir ji .ya routine follow karke mera timing 50m sa 41 min a gaya
Kitna time lga bhi
50 sa 41 lana ma
जानकारी के लिए आप को धन्यवाद विजय शुक्ल जी।
thanks
@@marathoneryogi24 जी आप का स्वागत है।
thanks
10km .my time 42.50 ❤200miter trip
I am begnner so I can run 10km in 56min.
Love from Nepal
Thanks, train hard my friend
i have started participating in running events, i do km in 65 minutes comfortable, i want to improve to 55 minutes in 6 months
Training karo
@@marathoneryogi24how to prepare 10 km in 3 weeks ???? To become on 1st position???? Plz reply???
My 10km timing is 1:15 hours
Good video sir love from kolkata
So nice of you
My timing 10km in 140 min
मेरी उम्र 47 वर्ष है और मैंने 2 महीने से दौड़ना शुरू किया 5 किलोमीटर 30 मिनट में दौड़ पाता हूं 10 किलोमीटर मैराथन के लिए पार्टिसिपेट करना चाहता हूं
+254 798 780995 par WhatsApp karo online training h
Very nice video ❤❤❤🎉
To win a 10 km marathon what should be the timing?? Please let me know
Thanks Sir very much
Thank you ❤😊
Nice tips
5km in 20 minutes
10km in 48 minutes
Bhai kon sa shoes use karte ho 😢
Bhai mera same hi time ha yar
Thank you sir 😊
10 km ka runing scheduale पर एक video बना दीजिए sir मेरा jharkhand police ka physical hai 2 month ke अंदर
Mera be h bhai
@@aaravchoudharyjaat0001 mera bhi ha sir plzzz
My 10 km timing 46 minutes average 4:30 par km
My timing 38 10km
👉Only for 47 minutes 10 km 🎉❣️______🚩🚩jay shree Ram 🚩🚩,_____
Bht achha bataya bhai sirji aapne🙏
THANKS
@@marathoneryogi24 bhai abhi mera half marathon 1:36 me complete hua 😊😊
thanks
Thnku sir🙏🙏
My timeing 10 km 46 minutes❤❤
Training hard
@@marathoneryogi24 ha ustaad 1 hours me 14 km dour leta hu
Thanks sir
welcome
Good
Thanks
Thanks ❤❤❤❤
You're welcome 😊
My 10 km timing 32 minutes
Aapka age Kitna
29.52 cross country timing
तुम झूठ बोलते हो
Ha me 10km 5minutes me
Haahahhaah😂
Sir mene apki video dekh ke cross country race me 29.39 second me complete kar diya sir 10km in Mount Abu me
My running record 21 km complete 2 hour 20 minutes
90 munute me 20km
Sir mera time 34 mint hai kam hoga kya
My 10km time is 40min. But I want to reduce it to 35 below
Thanks sir🙏🙏🙏🙏🙏🙏🙏🙏🙏
Most welcome
Sir shin pain k bare btaiye , bhot pain hota hai pls help us 😢😢😢
In ooty location 10km 38 min
Plz share your training plan, i will tell u what to change
10km timing in LADAKH at high altitude mine (38min
Very good timing
@@marathoneryogi24🙏
Sir is the road running injurious to my knees ? Pls tell me I do road running daily .
Yes
My last 10km timing is 42 minutes 15 sec.
How to improve sir within 30-35 minutes 😊
My 10km. Timing 47 minutes 🙂🏃
I m 52 F, n my 10 km time is 75 min. How to Improve
My timing 10km 49 मिनिट और 5km 23 मिनिट
Bhai kon sa shoes use karte ho
सर मैं 33 साल का हुँ! झारखण्ड सब इंस्पेक्टर के लिए 10km 1 घंटे में का तैयारी करना चाहता हुँ.. 12 साल पहले मैं रनिंग करता था उसके बाद मैं gym में सिर्फ workout करता था, मेरा वजन 78kg है!! मुझे स्टार्टिंग कैसे करना चाहिए??
Slow running se
Sir meri age 19 year h me abhi running start ki h 20din ho gye 10km ka time 57.time aata h
Tumhara time acha ha kafi❤️
Nic sir
Keep watching
Bhai maine without practice ajj run kiya 34 min laga 8 km run karne me ...kya me avarage hu ya fir bohot zayada slow .....
Ek achhe runner ka 12 km runing me Kitna samai lagta he kisiko pata he ....
23 January 2025 mera pehela 10km participate kiya complete time 44 minutes
Good morning I am 70 year old and in my last run in Punjab half marathon I completed 10 km in 70 minutes and wish to bring this time to 60 minutes kindly advice regards
u can train with my online coaching
My 10km running time 50min at age 40yrs. I have run 21half marathon compete 1.45 hrs . I have some pany in knees. Please help me for knees pany.
@@rahulingle4590 don't run on the roads
Age 59 years
Time 1hour 23 minutes
10 km
Sir subha race hy mery colg ki 12km bta dain plz koi strategy i am going to run1st time? No time requirement
Sir mara 10 kilo metr ka timing 37 :14 ki ma aur achi practes karni ha ma acha wark chiya guru ji gjb jaankari ha apki
thanks, y training karo u will run under 35min
Thanku sir ji good 👍👍👍👍👍
welcome
My 10km timing 48min
My running time 10km in 46.18 height 5.2
Bhai din mei ek bar running ka koi plan bta skte ho half marathon ki preperation k liye
Sir can you suggest me shoes for running…?
My 10km time is 46.33 sec. From Meghalaya
Sir hm kewal evening mein hi running krte hai uske liye kaise chart hona chahiye
My running record10km 48 minute
My time 38min
Good
@@marathoneryogi24 sir ma or best kasa kar sakta hu
Half marathon program bta do
Sure Bhai ji
My timing 10 km , 90 min age 70
Sir kuch dieth ka programs btaye.Jo kum paiso m ho
Sir aap hemestring and gloots me pain hai to use kese theek kare
Tell about half maraton
Jai hind sir
My 10 km is 52 minutes. (Video 2:23 k baad video stopped kiya) Tried to run 1km in 3 mins and passed out. 3 mins per km very anaerobic
??
2 Saal gap k bad running Kar raha hu ji okha lagda ji wigt v 72 k g aa ji
Gutna pa dart ha bhaiya ji❤
Hello sir ,
My self Sandip Hazra, age 40y+, I am very interested to see your tranning plan, but as a self employed I don't take time to tranning in evnnin season,my 10k timing 43 min, and tarinng only morning season, I want run 10k in 38 min, so can you suggest some tranning plan at this stage?
yes you can join my online coaching by texting on 9315212403 whatsapp
Sir kenya type body kaise ho sakta hai
running
Sir 800 mtr ka workout batai ye .
How much time does it will take to get????
depending on ur training age
Sir diet ki bhi video bana dijiye
10 km 48 मिनट
I am running 200 meter under 17 second
My timing 10 KM 49.35 minutes
Jay ho
Jay ho
Me army lover 10 km time 1:10 😢😢😢😢😢😢
Jai shri ram ❤💛💚💙🙏, jai hind 🇮🇳❤💛💙🙏, jai maa bhrate 💚❤💛🙏, jai bhrati Sani 🇮🇳💙❤🙏🙏
Hello vijay ji
I am 54 year old i start my runing in the age of 51 year.now my for 5 km is 21.30 m and for 10 km is 45 mintue. I wants to reduce the time kindly suggest me
HI, THIS IS GOOD TIMING AND YOU CAN EASLY GO UNDER 40MIN FOR 10K BY TRAINING AS PER PLAN, FOR THAT U CAN WHATSAPP ME ON 93152 12403
If I'm a beginner don't you think it's to much practice for me I might not be able to walk on the marathon day 1 days rest is not enough ig
Sirji shose konsi company lena running ke liye
Shoe kon sa le
10 km timing 57 minutes
10km 44min sir metra timing h or kya me ye training kr skte h kya
Yes
Sir how to make kenya type body
Whatsapp me ur pic on 9999775776
My age 37 and time is 51m for 10k..trying to reach 45min by 2025
Sir my 10k time is 36:04 . And my next competition is on 23 April (7 week and 5days remaining) can I run 10k in 35 min. by implementing this program
Please reply sir
Where do you study?
Sir dait me kya kya lena hai
Sir write side lower back pain he bahut dineo se thik nhi ho raha Sab kuch kar ke dekha please help mi sri
Jay Hind, 4pm live part milo
My 5km running time 40 minutes age 40 how to running im prove
Mera 36,,,,, mint and 39 mint aata tha
Sir mera timing jyada lagta hai 10km me 50 minutes lagta hai
Sir 10km me hills warkaut karna cahye ki nhi
Yes
Sir energy loss Ho jati hai uske liye kya diet le
eat carbs
Daily 20 km is right ??....
If u r training for a long time
10 mtr 31.40 sec
My Timing of 10km in 41 minets.
How to frist my running??
Sir 🙏🙏🙏