Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)
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- เผยแพร่เมื่อ 14 ต.ค. 2020
- Want to take a shot at Jeff Cavaliere’s pullup challenge? It doesn’t matter if you can knock out more than 15 reps in a single set of pullups or struggle to do up to 3. Anyone can take part in this pull-up workout challenge.
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The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level. This number is determined specifically by the number of pullups you can do in a single set to failure. You can either test this before you attempt the challenge or on a separate day so you can be fresh for the main event.
Here is how to determine your pull-up rep goal:
1-3 pullups in a single max set: You will perform 15 reps in this challenge
4-8 pullups in a single max set: You will perform 30 reps in this challenge
9-14 pullups in a single max set: You will perform 40 reps in this challenge
15 or more pullups in a singe max set: You will perform 50 reps in this challenge.
That said, the scoring in this workout is not about your ability to perform the number of reps so much as it has to do with how many sets it takes you to perform them. Each time you drop from the bar, the set you are performing is considered over. Your rest time between sets should either be as long as it takes the person you are going head to head with to complete their reps or 30 seconds max if you are performing it by yourself.
To count these reps you want to be sure that you get your chin up over the bar on every rep and that you extend all the way down at the bottom. Count out the rep at the bottom to ensure that you pause briefly before ascending into your next repetition.
The short rest time is definitely going to be a humbling addition to this workout for many. You may be used to knocking out reps of pullups but then taking adequate rest in between sets to enable you to get just as many or close to as many reps again in subsequent sets. Not here. You have to max out that rest time at just 30 seconds and get back up on the bar to continue.
If you are performing this in the doorway at home using a door pull-up bar and find that your legs are too long and hit the floor - it is acceptable to bend your knees behind you. Generally, if height isn’t an issue however I recommend that you keep your legs straight and a little out in front of you to maximize the output of the kinetic chain without succumbing to energy leaks that can sap your strength.
It doesn’t matter if you are a rank beginner or someone that is more advanced, anyone can perform this pullup challenge. Be sure to share it with a friend that you think would like the chance to compete as well. If you don’t do as well as you think you could, don’t be afraid to rest up a couple days and come back to perform it again. Also, you may find that you used the wrong strategy when you performed this challenge. Taking the sets close to failure may be costing you a shot to get more reps out in later sets but you need to be careful that you don’t do too many unnecessary sets that will increase your total count.
So how do you score yourself? Use this chart to see.
How many sets did it take you to complete your goal number of reps?
5 or less sets: X-Treme
6-8 sets: Elite
9-11 sets: Pro
12-15 sets: Solid
More than 15 sets: Basix
If you are looking for workouts to not only increase your pullups but help you to do more pullups than you are right now while building a ripped athletic body, be sure to click the link below to visit athleanx.com and start building the body of an athlete today.
For more videos on how to do more pullups and the best way to build a bigger back, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. - แนวปฏิบัติและการใช้ชีวิต
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/pull-up-challenge
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
El zilcho
Ayy its back
Nice and very helpful video but i didn’t get the giveaway again 😅😅😅 i really want it
@@jesuschristlovesyou726 that's true! We live in the End time. Look for Jezus no jokes!
BETTER LUCK NEXT TIME!
YOU WERE HERE ON TIME,
JUST NOT ONE OF THE LUCKY RANDOMLY SELECTED WINNERS. Squad, where ya at?
Jeff is the type of guy to open a door for a lady and slowly release it to achieve the eccentric overload portion
lmao
Underrated
Except he ain’t no simp
ded
🔥🔥🔥🔥🔥
i feel like Jesse has earned his own wireless mic set up by now
I'm dead 🤣
It will increase the weight while doing pull-ups...! That's why...!!!
Jeff reading this comment: nah.
Lmaoo
It will kill his gains
When Jeff was a young student in class he would take notes with his right hand and then re write them with his left to avoid muscle imbalance
After months of weight loss and training just got myself to max 4 reps without bands this week...took me 17 sets to hit the 30...may be basic but still feels great
Good shit homie!!
Don’t stop💯
mad respect
Respect bro, keep going!!!!
Swoll🔥🔥. Keep going lord. I cant even do more than 1-3 depending on my energy lol!!
It’s so satisfying to see good, clean pull-ups these days.
Not a fan of Butterfly pull-ups? 🤣
I can't believe there aren't more people talking about his pull-up form. I mean it's just a thing of beauty.
You should see Crossfit pull-ups. Those are the best. 🌚
its so rare to see good form.
Jeff's are picture perfect. No swinging, tight core, body streamlined
It's kind of nice, strangely, to see Jeff and Jessy struggle.
Ehh well I agree on Jeff, jessy on the other hand doesn't surprise me at all. I mean I love the guy but it's not like he is in the best form tbh.
lol jessy
@@munbsz8375 he is in great form. Relatively, not a lot of people can do 9 pull ups in a row with perfect form
Lol comment has 666 likes
Yes it comes with a lot of practice and training. I weigh 150 lbs., max bench 154 and shoulder press 88. Been trying 99 for 9 months still haven't got there.
A calisthenics guy watching this: "Hold my lats guys, 2 sets here we go"
that is basically browney
It depend how tall you are and how much you weigh. a dude who's 5feet2 and weighs 50kg will do better than a 6feet4 guy who weighs 100kg if they have the same proportions of muscle mass. (even if the tall guy is more muscular)
@@louisdelarampe2319 im 6"4 and 100kg and it took me 4sets
@@mikusinecjakub Impressive. You must be athletic.
@@louisdelarampe2319 and probably bald
I can do this easily in 50 sets without breaking a sweat
Wow
WOW!! MY RECORD IS 98262925292638363836381628363827192747382648262827382817394629261926202629272020202020000009282639262827383916273838282747382016483829284746371028362739201927484939291928374738392647484020183748302737474839202928373749202837363738391827363527373829273738293020182837363647484839191038383847484847574615292838474649502039383638382919293838384738373625416272838383919383636383849483928363938283820103838392038484848484838292938484848482819388391028392019293948483929294848484747383748492929292948726272930484839 reps!
Could you give some tips coz i can barely do about 9 ... it would be a big help pls brother
Probably not in a reasonable amount of time but now youve got me wondering.... I'ma try it tomorrow
@@FootballKurtz pog
Jeff's wife: looks like you woke up on the wrong side of the bed.
Jeff: that's right, I have to go back to bed and wake up on the other side of the bed to avoid any muscle imbalances.
LMAO
😂💀
HAHAHAHA !!!!
🤣🤣🤣
😂😂😂😂
Jessie- " This is harder than it looks."
Really? Seems pretty damn hard.
Somehow at first I thought they would breeze through it
@@chrisbrunk1361 same
💪😁👍🏻
Yea...anybody that's done pull ups know how hard they are.
@@javierdelgado1554 i recently hit 2 full range pullups with the 45lb plate as max, then got drunk the next day and injured both my arms bad in arm wrestling. My brachialis was on fire for weeks. Could berily move my arms. Just started back at it now being about a month after and i can only do so much before my joints start flaring up. Sucks
Jesse needs to stop trying for the 3rd rep and doing those Half reps he wasted so much energy on them 😂😂
Yeah Jeff definitely hustled him haha
Plus he sould take more pause between reps (Jeff did it generously for each hard reps) and he 's got longer arms
Hey Jeff, I am 60 and have been working on my pull-ups for 6 years. I do 100 pull-ups and use a 3 minute egg timer in between sets. It takes me 8 sets. I used your technique and it helped. Thx for the great videos.
Well done my guy, you’re 35 years older than me and can do more pull-ups in sets than me 😂
thatkindofguy234 I follow Dr Ben Boccichio. He’s in his 70’s and looks amazing. His theory is work to failure. He teaches seniors. I just did my push-ups. 200 of them, 3 minute egg timer in between. Work to failure each set. Nice to keep the workouts shorter than 30 minutes. Then do something different the next day.
@@jamesdellaneve9005 what advice would you give to someone that can do a few pull ups but not go high enough to be able to pass the bar, beacuse of not being able to fully bend one arm much beyond 90 degreese?
@@djam7484 I would get some exercise bands. I used a very thick one which allowed me to do many more reps than just pulling on my body. You tie the flat band on the bar and step on it. It works great. I did this for a year. One time, I was in a hotel and had my round exercise band. I had it attached to the door. I was down on my knee and because the band is much weaker than my weight was doing 20 to 30 reps. I got very sore doing it this way. BTW, I have a left arm that can’t rotate and doesn’t straighten all the way. As a result, I can’t do planking. Just modify and see how it goes. I use perfect push-up device for push-ups because of my weak left wrist.
I am 43, don't have big muscles, 75 kg. But normal training for me is 50 reps for 10min. I do just 45 sec. between reps. Start at 12 reps and end with about three.
I first read "Jeff vs Jeff" on the board and didnt even wonder.
Fitness is you vs you bruh
jeff vs shadow jeff
You should go to the ophthalmologist and retake your license test!
@@CharliePuma 🧐
to avoid imbalances of course!
He can do pull-ups forever he's just doin 50 because he don't want us to feel bad for ourselves. Good guy 🙌
O my god it's Bruce Lee I thought you were dead
You can do more than him tho right Mr. Lee?
@@churchillwang4269 with a single hand
@@commantrosexetlos4700 you dare oppose him mortal
It's good to know that even people like Jeff are human when it comes to Pull-Ups. We need more fun challenges like this.
Jeff's one kidney is NOT higher than the other one. In this way his body is balanced.
p.s: right kidney is a bit lower in a normal human being :)))
@@mraz2685 cheers✌️
Jeff's nip is not higher than the other one. In this way his body is balanced
The right kidney is usually lower due to the right side of the liver extending downward. Check out some anatomical illustrations
Jeff:
"This short rest time is killing me.."
Me, in week 7 of AX-2:
"YEAH IT SUCKS, DOESN'T IT, JEFF?" 🤣
PTSD Brother
Hahahahahahaha agreeeee!
In week 11 now it’s a bear
Ax-2 is all circuit, right?
Speaking of, is that worth it?
Look at Jeff. He's having the time of his life
Looool, yeah haven’t seen him that happy in any other clip haha
😂😂😂
Of course he is, there is no internal rotation of the shoulder
This definitely makes me fell better about the decreased number of reps I do for subsequent sets of pullups.
Jesse has this look on his face when he does the pullups, as if he saw his whole village being pillaged and burned down to the ground right in front of his eyes, and he swears for revenge!
Jeff indeed is the best physical trainer, I have learned a lot from Jeff. Wanna thank you from the core of my heart.
I would agree with you even from an athletes perspective.
Jeff's next video after seeing your comment: How to train the core of your heart(5 common mistakes)
@@Loremipsum6665 😂😂😂😂
Not when it comes to deadlifts 🤷♂️
I wanna thank him from the core of my rotator cuff
Everyone impressed by Jessie’s pull-up game. Me impressed by Jessie’s beard game. All kinds of gains. All kinds.
He is an al Qaeda agent probably, I don't trust him
Hodge twins
His beard is awful
@@mikegoodbye8989 your a disgrace to your people with an H as there profile picture
@@bernardoheusi6146 oh man
It’s awesome seeing Jesse grow. His demeaned is different and he’s more energetic. Keep shining
I really like how you guys are both sharing the great knowledge, discipline AND the human and personable side of knowing you both. I think it really kicks the connection to your audience. Thanks for all you both do! Be safe and stay healthy
I’d be scared to tie my shoe in front of Jeff for fear of criticism.
Underrated comment.
BTW,
Like #100
You'll internally rotate your shoulder if you tie your shoe like that
Tying your shoes is ruining your gains!
Jeff Cavaliere issues a pullup challenge and then obviously holds himself back to encourage all of us mere mortals to try it. I see what you did there Jeff, I see what you did :)
he is immensely merciful
True inspiration
I thought he was capable of more reps in his first set...maybe he was strategizing.
@@javierdelgado1554 Definitely seemed like he could have gotten 25-30. He wasn't even slowing down.
Rewatched this video & I finally encouraged myself to do this pull up challenge.
My progress:
set 1: 15
set 2: +7 = 22
set 3: +6 = 28
set 4: +5 = 33
set 5: +5 = 38
set 6: +5 = 43
set 7: +5 = 48
set 8: +2 = 50
Total time: 7mins 32secs
I cannot beat Jeff.
2nd day challenge:
17
+8 25
+7 32
+7 39
+6 45
+5 50
Total time 6mins 51secs
@@virsagomk2Nice work dude.
Mine - 8 sets, 7min 54 sec
2 sets of 7 and 6 sets of 6 pull-ups every minute on the minute.
How can you not love Jeff Cavaliere? Seriously. I look forward to seeing these two each time plus they’re giving us fitness tips. It’s like a mini soap opera for the bro’s. Love it
Have Jeff eat donuts or something worse instead of playing for money.
Carrot cake
I was a boy. They were two girls. Can I make it any more obvious? I am the ULTIMATE LOVER on this platform. Don't enter my ch*nnel if you are not above a certain age, dear marc
@@AxxLAfriku nobody likes you
He eats ice cream and whipped cream everyday so
@@joshuabeeler1930 What's with the avatar of the cross? Are you a CHRISTIAN? If so, why are you degrading somebody like that? Even if what he said seems stupid, silly, attention seeking, or arrogant, his words hurt no one. Yours, however: did.
Some say jeff uses two toothbrushes while brushing his teeth to prevent muscle imbalances...
*imbalances
@@otinanai9806 shit...didnt proof read my comment, ill go change it, cheers mate and may jeff bless you with almighty gains....wheymen🙏
he doesn't look that weak to me, his muscles probably don't grow from brushing teeth? :D
@@immko r/whooooooosh my friend😂 i hope your being sarcastic
@@Dotsy01 I get the joke, I dont find it that funny, seems like you don't know how muscles grow :)
51 reps in 4 sets! they key was to do as much as you can in the first set because the latter sets are going to be that much tougher. awesome challenge, thanks Jeff and Jesse!
Jesse: "Part of the strategy"
... aka, he's extremely tired and burned out xD
When Jeff’s muscles are flexed, they look relaxed
It's the other way around
Wrong! When Jeff's muscles are relaxed, they look flexed
Because its to easy for him
@@17_jager37 ???
@@ap9503 his muscles dont need to flex
Its too easy
This was an extremely entertaining, friendly competition. I’m gonna definitely share this with some friends.
It’s been 7 months. How many friends have you shared this with?
@@VwapTrader At least 3 people. Pull up game SIGNIFICANTLY improved since then lol
I'm 64 years old and I've been doing this challenge for several weeks using a 10 minute period to reach 50 reps.
I actually got it down to 7 sets but then tried it with the 30 second rest period in between sets.
Much harder but I still did it in 9 sets.
Not bad for an old geezer.
I love how it always sounds like there’s a punk band practicing in the background
You guys rock! Stepped my personal training game up so much watching and learning from your vids! Keep dropping the gems man!!!
Man Jeff seems like such a genuine dude. Really good to see both of you having fun in this one haha
Both very good personalities, a lot of space in my feed for more videos like this 👌🏻
Legend has it, if you look into a mirror at three a.m., say JeffCavaliereAthleanx.com three times, and do fifty facepulls, Jeff will appear
"Come on old man" , remembered that he's older than my dad. 😂😂😂😂😂
Are you a kid?
@@asimp5259 ?
@@asimp5259 obviously :/
I appreciate the honesty in this video. Other calisthenics guys show hundreds of pull-ups in perfect form but it’s edited. Makes me feel better that I can only do 9-12 on my first set.
The challenges in the programs are really good for pushing you past what you're normally going to do.
I just want to commend Jesse for the obvious dedication and max effort he's been putting in. Really showed how far he has come in this challenge.
Next Video: Jeff Cavalier Facepull Test
would be too easy for them
I do Facepulls almost everytime i go to the gym. I wait til im done with everything then do them. I normally stick to doing sets of 10 with 30lbs. Do any of y'all do them? If so how many and how much weight?
@@angelone1839 one set to failure 6 days a week, with a resistance band with two handles on it. I walk further away for more resistance.
@@shadowlinklink cool. I need to buy some resistance bands. They will also help in trying to be able to do a 1 armed pullup.
@@angelone1839 I second @Sean Bhatti I also do two handed banded and go for a set of 20 almost every day if possible, don't forget to extend the arms over head to finish each rep;)
I built mine up using the assisted machine, from a terrible 3 two years ago, to 16 now without using assistance, it's a great way to do it.
That challenge was really good to watch. Awesome work Jesse. Much respect as I’m struggling with less than half that many reps 👍😎🇦🇺
Thanks for always making these videos JeffCavaliereAthleanXdotCom and Jesse!
Jeff wakes up twice once on each side to avoid muscle imbalances
Ha!ha!ha! Cracked me up!
LMAO
Lmfao
So amazing to see how far Jesse has come! So proud of you man!!!
Jesse still be tasting his soup 3 weeks after eating it !!!
Watching this I was like “dude you could just do 5 pullups a set 8 times and get to 40 that’s easy” then proceeded to try it after and got smoked. I barely made it to 25 before having to take a long break 😅
Im proud i did 40 pull ups in 5 sets, my reps were 12,7,7,8, and 6
@@MrThatrealshit with long ass rest periods
@@Msreesaranyan I can also do 50 in 8 sets with of course long breaks of more than 1 min.
Jeff and Jessie literally took 20-25 seconds of break which was insane.
I make it easy any way any sets any number
@@MrThatrealshit nice. Just did mine today. Did 50 in 6 sets. 15, 11, 6, 8,6 (with ~ 2 minutes rest)
Jeff could’ve done all 50 in his first set made it more respectable for Jesse
Doubt Jeff could have gotten to 20 first set. He did sandbag the 3rd rep and beyond...
@@whaterfoo NO!
@@Msreesaranyan yes! Lol Jeff needs 2% more body fat to look healthy.
@@whaterfoo jeff can actually do a max of 23 pullups I have seen it in one of his videos
@@whaterfoo na he couldnt
This was great and enjoyable and conversational and filled with personality and realness. More vids like this. Enjoyed
not afraid to show taking it to failure - huge respect
Jesse has done more pull ups in the first set than I have done in my entire life 😅
Hey Jeff, I just wanna ask if you could make a video on fast-twitch and slow-twitch muscle fibres and how to grow them. It would help a lot of athletes here.
He did . Power and strength exercises is for fast twitch and he did that . Slow twitch is by doing light weight for a lot of reps till your arms can't move and that is it nothing more to it
It's fun to watch you both enjoy the challenge. That looks hard af!
This challenge was so interesting I watched it all the way through, loved it.
Jeff always says “I’m gonna leave it there” when it’s so obvious he would’ve failed the next rep😂
Exactly loool. He can't fool us
Jeff's pullups are a thing of art
I am 59 and I do three sets of 12 but with a longer time between each set. I do this everyday. My personal record for just one set is 13. My goal is 20 for one set. I saw online that a Marine, age 18-23 has to do 23 pull-ups in one set to score 100 on their physical fitness test.
Great vid once again. I love these challenges where you get to test yourself against the great man (and Jesse! 😠) himself!
Just tried it myself 50 in 6 sets for 7min 30 time. Thanks Jeff! All your Virtual coaching is paying off! 💪
I tried this yesterday, took me 20 mins and 11 sets to do it, it was tough!
I just discovered that my left side muscles are weaker than the right ones. EVERY left muscle... Who else wants Jeff to make a video on how to overcome this problem??? (Mind-muscle connection)
He has made a few, including "How to Fix Muscle Imbalance (EQUALIZE YOUR SIZE!)", and "4 Causes of UNEVEN MUSCLES (and how YOU can FIX them!)"
Do single side dumbbell exercises. Say your right arm can bicep curl 15kg for 4x12 but your left arm can only do 10. Do a standard progressive overload with the weak arm, but keep the weight for the right the same, until they even out. Helped me overcome an imbalance in my single arm dumbbell row.
Salcuba ... I had this same problem. It truly IS all about mind-muscle connection. I overcame it by beginning with static pose / isometrics while focusing on my weak (left) side. From there I made an effort to concentrate my mind on the weak side while doing sets (not easy in the beginning, but will soon become second nature)
Bottom line: *You can do it* All the best ...
@@slopper I saw that one, didn't really help. My problem is that I can only do half the amount of reps if I focus on working my left side in compound movements, and I'm pretty sure that my right side takes over after a few reps, when the left gets tired :(
@@georgeaylard1580 what do you do for compound movements? My biggest issues are with pull ups, squat, bench and handstand
This is freaking awesome time under tension motivation. Thanks Jeff!
This was a fun video for a change that I liked. Needed between his vigorous training videos.
forget this look at jesse's quads, now thats progress
Next challenge: 1RM weighted one arm pull up!
Everyone's shoulders disliked that comment
@@moonlight-hm4bh 🤣🤣🤣 I guess everyone needs some stronger shoulders!
😂😂💪🏼
Laughs in Chris Heria
I have done this in 1 set! Ill film a video tomorrow
This video was strangely satisfying. Good to be able to see how many pull-ups you guys can do. Cheers!
I just tried this. I got to 50 in 7 sets in around 7 minutes. I think the only reason why I was able to do this so quickly is because a few days ago I finished the 22-day pull-up challenge. I'm sure that helped.
I think Jeff made the mistake of going beyond 10 on his first set. He got a bit too close to his max rep, and that makes a huge difference on the amount of reps you can do in the following sets.
Here's how it went for me:
1. 10
2. 16
3. 24
4. 30
5. 36
6. 42
7. 50 (I was hanging for a few seconds between each of the last 5 reps).
If anyone's interested, I'll be posting a video soon with the results of three 22-day (pull-ups, push-ups, and posture) challenges from Athlean-X.
I thought they went always to failure, I might be wrong didn't watch with sound on, yet.
@@filippecha7909 Jesse did. The last few sets, he was barely doing 2 reps.
28
38
45
50
3 min, 12 sec.
Last week I managed a 34 strict rep set, but still can't do a one armed pull up. I'm on Test, Deca, EQ, and Cardarine... So I'm sure that helped significantly.
@@michaelnewton1754 That is freaking impressive! Nicely done!
@@armir_ko thanks, dude. Even before the gear, pull-ups had been my main back day exercise since highschool... Where I think I started out able to do 7 or 8, right from the get go. Over a decade later, now, my usual heavy back day starts with +75 lbs weighted sets of 13-16 reps. My other lifts are all lacklustre, but I know if I ever need to climb an infinite series of walls for some reason, I'm ready.
7:20 "lil pop in my shoulder on that one" LMFAOOO
I actually got from struggling with one pull up to 12 thanks to that video. Definetly will do this challemge in the gym today
I'm currently training to do a 1 arm pull-up, this is going to be fun tomorrow. Jeff is a monster, I feel like I will be humbled hardcore lmao
Jeff inspired me to upload fitness videos, I just posted my 300+ pounds deadlift attempt.
Keep trolling
The earth does dips on Jeff
You guys are so awesome! Always so inspiring 🙏🏻
Excellent work Jeff and Jesse.
Jeff getting a max of 8 reps in set 2 shows how hard Pull ups really are!!!
Well, when you have like 30secs rest. That doesn't help you either
@@jacure123 no it doesn't. I did this , it's very tough. Took me 8 sets to get 30 Pull ups
I can usually do about 25 pullups with good form reping it out arms extended fully, but then I tried this and having to hold at the bottom raises the intensity to an extreme. I did the 50 in 5 sets but I went into it thinking I would do 3. Very humbling.
How did your work up to 25? Any recommendations?
These more casual videos are a blast. Like this we can see more of Jeff and Jesse's personally
These are awesome definitely will watch more of these challenge videos if you make them.
Glad to see I'm not the only one who's pull up rep numbers drastically reduce to 2-3 reps as the sets increase xD
16 pull-ups for me. Why did I test my max reps yesterday 😭😭🤣
I was stoked to give this a try - this morning was it...going for 40 to start...the pacing oneself is key!
1 - 7
2 - 5
3 - 4
4 - 4
(changed from shoulder width to close grip)
5 - 4
6 - 4
7 - 3
(back to shoulder width)
8 - 4
9 - 3
10 - 2
Meat Grinder!
This was a fun video! Now we know Jeff is just like all of us, with some limitations. He seems so strong you think he can do anything easy. Now I don't feel too bad when I'm struggling with my pull ups.
*who's here after browney did this challenge in 3 sets, and his brother did it in 4?*
Meeee
Me 😏
Lol, I wanna see that. I thought he was going to do it in one set in this video
Yep
Crossfiters be thinking they can do all their reps in one set with that kipping crap
That's the ugliest of all exercises 😂
Aren't Calisthenics and CrossFit the same?
@@Loremipsum6665 no
@@Loremipsum6665 No no no no! Look up Zakaveli Thadon's 50 pull ups versus CrossShit dying fish kipping pull ups :D
@@wallrider73 Ok...I got it. Actually I've seen people confuse Calisthenics with CrossFit and criticise Calisthenics.That's why I asked the question
Love the banter between them
We Def need more challenge videos
Dig this kind of content
This just in, Jesse has recurved 300 mail-in pull-ups making him the official Pull-up challenge winner
Bro Jeff looks like the 100% white Barack Obama, he even sounds like him a little.
lmaooo
Bruhhhh
Not rlly imo
Um no? He doesn't look OR sound anything like Obama
Bruhhh he does sound like Obama. I can't unhear it now
I'm gonna give this a try and upload on my channel tonight. Going for strict pull-ups with 30secs rest 💪
Just tried it. 40 in 8 sets, although it was considerably challenging. I Love these challenges.
Me: (proud of myself I can do 10 pullups perfectly)
(Sees Jessie do it)
Me: (no longer proud)
I think 10 is pretty impressive so yes I think jesse's got a pretty strong back and I'll be proud of myself if I ever reach his level.
Damn, I'm strugling with getting 2 in a row. I'm 17, ao plenty of time to catch you guys
@@nikasbelekas1266 You’ll get there mate, just stay consistent with your training.
@@nikasbelekas1266don't forget to do negative only reps after you fail, one of the main reasons my pull ups increased so much.
He did 11. As a lean guy who has been training for several years now, it is expected. You should be still happy with where you are.
Calisthenics athletes will have a smile after this
Lol yeah they are alright but no comparison
No, calisthenics guys does a lot of swing and steps(on ladder bar) movements pull ups aren't easy for anyone in the world and everyone can't do it but those who do doesn't have that big difference in reps.
@@ag135i what??
@AG your wrong, calisthenics is body weight training, not swinging, look at max true for example, they only swing when they are free styling
@AG maybe you need to train the pull up more, because experienced athletes can do a lot of them like it’s nothing
Good, light hearted approach, guys.
Thanks for that guys! Great fun! Just do Max Size - that challenge is part of the "normal" schedule.