How I deal with anxiety daily

Here's a little vlog where I'm answering questions about how I deal with MY anxiety. Today's question:
"I was wondering if you have found anything that helps you when you're feeling like that (anxious)?"
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Calm app: itunes.apple.com/us/app/calm-...
ASK A QUESTION: jessicaprell.com

[@PaparazziMike]

Thank you for this video. I love it. As I too deal with anxiety and can relate to some of the things you mentioned.

[@borsche28]

Great video Jessica, it's definitely good to get other's aspect on anxiety. All the little things help out very much, so thank you for posting it. I laughed when you YOLO'ed.

[@leona88]

Thank you for the video :) Great advice!

[@laurapanek4734]

awesome video! Thank you for sharing.

[@Pekaro]

Good advice and great video, hope to see more soon ;)

[@Edwin1503]

Jess This Video was so helpfull!! i get massive panic attacks where i feel like im dying, and i even get physical aspects that are REAL so it makes it much worse. When i was in high school i got a an SVT attack. (when ur heart starts beating Really Fast) anything could Trigger it. So i got Emiited into the ER and i thought i was Dying. I saw the white light!! and after that , my life was never the same. I am so afrain of Dying, im 27 years old and I wanna live a little longer , But then as time went by , I realized what ur saying works , I told god that hey , Lord when ever ur ready , Im ready!! i love Life so much but im no longer afraid!! and every now and then i still get panic attacks and the way i deal with it is.. YOLO. if this is where im gonna die. then so be it!! last time i had an attack but i was able to hide it was .. at the Pirates ride , i was in line already inside by the boats , and the ride froze. and ppl were getting anxious and getting loud..and that triggered it.. but after all i was able to stay calm and realize it was just my brain!! any ways.. thanks for this video !! you are the best and always so beautiful!! Muchluv!!

[@countrymom2167]

Awesome advice

[@rodrigovallejos6274]

Loved it! You should make more videos like this one

[@charl5343]

I love this aand you. x

[@Heyitsleeeee]

You're so cute lol but this acutely really helped me, truly, and I feel it was super helpful thanks Jess!

[@Jessiieflop]

this help me a lot :)

[@MrMaid14]

Great video, I have simillar fear just bit diff. 😃 and yea it's anxiety

[@elijahvargas6338]

Hello gingersnap 🙂

[@bananalumps]

u talk too fast js