Kitchen Intuition Oct 1- Herb Marinated Seared Tofu & Kale Broccoli Salad with Tahini Dressing

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  • เผยแพร่เมื่อ 18 ต.ค. 2024
  • Check out our newest kitchen intuition workshop featuring two simple veggie packed dishes!
    RECIPES:
    Herb-Marinated Seared Tofu
    Recipe by NYT Cooking
    Total time: 25 minutes, Serves: 2
    INGREDIENTS:
    3 tbsp finely chopped shallot
    2 tbsp fresh lemon juice
    salt & pepper to taste
    1(14- to 16-ounce) block extra-firm tofu, sliced ½-inch thick and patted dry
    ½ cup finely chopped fresh parsley
    ½ cup finely chopped cilantro
    ½ tsp red-pepper flakes
    1½ tbsp plus ½ cup olive oil
    OPTIONAL: 1 tbsp dried thyme or oregano
    OPTIONAL: ¼ cup chopped mint leaves, chives, dill, celery or fennel leaves
    DIRECTIONS:
    In a large bowl, stir together the shallot, lemon juice and a pinch of salt; set aside.
    In a large nonstick skillet, heat 1½ tablespoons olive oil over medium-high. Season the tofu all over with salt, then add to the skillet and cook until golden brown, 3 to 5 minutes per side. Transfer to a plate or cutting board and let cool slightly
    Meanwhile, to the shallot mixture, add the remaining ½ cup olive oil, all the fresh herbs you’re using and the red-pepper flakes. Season generously with salt and stir to combine. (For a smoother sauce, blitz everything in a food processor.)
    When the tofu is cool enough to handle, rip or cut it into ½-inch pieces and add to the sauce. Stir to combine.
    Broccoli Kale Salad With Tahini Dressing
    Recipe by Walder Wellness
    Total Time: 30 min, Serves: 4
    INGREDIENTS:
    5 cups kale, shredded (about 1 large bunch)
    2 cups broccoli, chopped (about 1 large crown)
    1/3 cup quinoa, dry (or 1 cup cooked)
    1/4 cup dried cranberries
    1/4 cup pumpkin seeds (pepitas)
    Salt + pepper, to taste
    Tahini Dressing:
    1/2 cup tahini
    2 garlic cloves
    2 Tbsp lemon juice
    1/4 cup water, as needed to thin dressing
    Salt + pepper, to taste
    1/4 cup vinegar
    1 tsp maple syrup, honey or sugar
    DIRECTIONS:
    Cook quinoa according to package directions
    While quinoa cooks, shred kale and chop broccoli into smaller pieces.Set aside.
    Make tahini dressing by adding all dressing ingredients together in a small bowl. Whisk together until smooth, adjusting seasonings to taste.
    Add shredded kale, chopped broccoli, cooked quinoa, dried cranberries, and pumpkin seeds to a large mixing bowl. Pour dressing over top and toss everything together well, ensuring that the dressing really coats all of the salad! Season with extra salt and pepper as needed.

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