Understanding Emotional Repression: Causes, Effects, and Healthy Coping Strategies

Are you struggling with bottled-up emotions? In this episode, we dive deep into the world of emotional repression. Learn what emotional repression is, why it happens, and why it doesn't work in the long run. Discover practical tips and techniques to manage and release your emotions healthily. From mindfulness practices to cognitive-behavioral techniques, I’ve got you covered.
🔹 What is Emotional Repression?
🔹 Why Emotional Repression Doesn't Work
🔹 Common Fears and Unmet Needs
🔹 Tips for Healthy Emotional Regulation
Join me as we explore the importance of acknowledging and expressing emotions to improve your mental health and well-being. Don't forget to subscribe and hit the notification bell for more insights on emotional intelligence and mental health.
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