What I Eat In a Day While Pregnant
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- เผยแพร่เมื่อ 6 ก.ค. 2022
- Everything I eat in a work day while pregnant during my third trimester 🤰🏻and I’m famished all the time 😅
Your diet has an important role in your oral health.
Your goal is not to eliminate one food group or torture yourself. Rather it’s to have a balanced diet that you enjoy (and can tolerate if you’re growing a tiny human). What are your daily food staples?
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#thetoothfiles #tooth #teeth #pregnant #pregnancy #thirdtrimester #diet #food #fooddiary #cravings #whatieatinaday #whatieat #whatieatinadayrealistic #health #oralhealth #oralhygiene #oralhealthcare #healthcare #hygiene #hygienist #dentalhygienist #dentalhygiene - บันเทิง
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Been trying to eat healthy foods but these third trimester aversions are killing me 😩! The foods you ate looked delicious!
Oh no 😕 I know, those aversions are a pain! Hang in there mama, you got this :)
😂😂 like me just vomiting every day
Wait! I’m in my second trimester and pretty much learning about pregnancy as I go …. What do you mean 3rd trimester food aversions?!?! I thought that would only be the first trimester 😭
@@Sierra000 oh they come back trust me 🥲. Some people are lucky and they don’t.
@@nhimongchung1650 😭 Thanks for the reply!
Healthy mama and baby
Finally a video of someone working. I was so fed up of watching all those influencers doing no work and showing the greenary they eat 😂
It’s my 2nd pregnancy and didn’t think I was gonna have morning sickness. I hate all foods right now.
We can do all these only if we don’t have severe nausea and vomiting! But western girls need to be appreciated for being independent! Being a typical Indian woman I’m totally relying on my mother during pregnancy!
There are desi women who are doing this exactly like gore log too. My mother has passed, saas is nowhere to be seen as she hates me i have no family or friends living with me.
@@mrssonikuri really you must be a strong person and need to be appreciated much! I had faced several pbms in my life and came across everything but now I’m 7 months pregnant but feeling mentally very weak! Only one day my mother left me alone and went to temple, I slipped down and fractured my wrist 2 weeks back😰 thank God my baby is fine! Now I need to depend my mother and hubby even for bathing and dressing 🙁
You feel weak because you know you have help. I'm from the West and I hang around asian, friends and I wish I had the family support that they have. Until then strength is the only choice and we haven't experienced anything else. I'm almost 37 weeks pregnant, 3 other kids ,no family, husband away half the week.
I say this all the time..they say African women are strong but life abroad is so much harder..back home you have help everywhere
I’m in the first trimester. I’m not even sure how far along I am (I’m going to guess 4 or 5 weeks?) and I’m so hungry all the time. Trying to eat right but I constantly feel like I’m starving!
Congratulations! Aww haha I feel that, in the beginning i was so hungry all the time, felt like I was eating enough for a family of 5 😅
Me too!! I am in my 4th week and I keep ordering food but not eat it!! My family does eat it 😅
Me too!! Im 10 weeks and I’m literally always starving 😂
Meeee too!!
This is exactly what happens to me. Always hungry.
I loved how this video actually shows what she eats and different times
If i show this to my doctor she would tell me i am not eating enough for my baby 😩
Exactly. But i was wondering doesn't she feel hungry btw breakfast n lunch. I on strict low carb diet n yet I'm eating way more than this. Inspite of it, I still have hunger pangs
@@tanzeelbintinazir3516same thing I thought, doesn’t she get hungry between lunch and dinner? Then I saw her stomach, for me the hunger pangs sort of disappears after first trimester. For every mealtime I have to eat twice and then eat a fruit in between, else I’d be a wreck. I can’t even think of eating a salad, grosses out.
It isn't even close to enough protein or calories. A diet like this in pregnancy is highly likely to result in preeclampsia. Look up the Brewer's Diet and the evidence for the correlation between malnutrition and preeclampsia. It's highly associated with a low protein and/or low calorie diet.
To support a fetus, you actually only have to take your average caloric intake when not pregnant and add 300 calories (in T1 & 2).
T3 you should add more like 500.
She’s hitting all the macros & eating a variety of healthy & whole foods-personally I think she’s doin great!
(But also I’ve never been pregnant 😅 so yea maybe just eat till you’re full & listen to ur docs 👍)
Ugh I’m trying so hard and I’m trying to eat healthy and I am for the most part but nothing was gonna stop me from eating a bowl of ramen at 10 pm last night 😢
At least you are able to eat and keep food down
I’m in my first trimester I can’t eat nothing 😭😭😭😭
Mannn
I’m 10 weeks 😢 I’m so depressed I have morning sickness along with bloating cramping and diarrhea after I eat anything I’m in so much abdominal pain I don’t know what to do
How are you feeling now please reply back
No more diarrhea or cramping but severely constipated and bloated I still can’t eat much because I feel like I’m super full after taking a few bites. 😢 I’m 29 weeks I’m trying to hang in there
@@idagarcia4708 thank you for replying back
Yumm 🤤 watching this while pregnant
I cant drink water😢
Thanks so much for sharing this ! 💗
I get full so easily. In morning I have decaf coffee with some toast. Fruits at 11 usually orange, pineapple or cantaloupe. At 12 I have my lunch which is bland indian curry or vegetable with only one and half roti. I have some fruit again after lunch. I have fruit at 4 again. I don’t know why I just love eating fruits during this pregnancy. My dinner is at 7:30 and I eat Indian curry or vegetable with only 1 roti.
Yea I eat a lot to fruit in between meals as well !! It saves lives
Gawd bless you mama and baby ❤️🙏🏻🌙
Thank you 🥰
I can’t eat anything 😢😢😢
Oh man, sorry to hear that 😥
We’re you in your first trimester? I was so sick I could barely eat a month ago and it felt like it lasted forever
Me too. I am currently on 9 weeks.
I woke up 4am yesterday and threw up..I just ate tomatoes.. that’s all… I miss eating good food.
Same it’s torture , I love cheese right and I ordered something with alot of cheese and could even eat it
Wish I could eat fruits but my stomach just won't let me😢
Same with veg here 😢 hurts so bad
I have low blood pressure I'm 36weeks what can I eat to help my self
Where can I buy this coffee? Im very paranoid and have gone 100% caffeine free, i know they say you can have 200 mg per-day, but I dont trust it.
Thank you for sharing!
I can't eat anything because of nausea,vomiting and heavy stomach.
I’m in my 9 weeks pregnant just breathing make me want to throw up 🤢
Aww the first trimester is the worst 😩 I’m sorry you’re having a tough time, hopefully in the next month life will get better ❤️
@@thetoothfiles thank you 🙏 hopefully i would get to enjoy food again soon
Same, 😣😣 I can’t wait to enjoy food like this again
9/10 weeks is apparently when morning sickness peaks and I definitely experienced that! Brushing my teeth makes me gag, going to te toilet makes me gag 😂, water makes me gag unless it's ice cold...
Enjoy girl
You seriously invented a sweet potato quesadilla 🤯
Right! Literally salivating at the thought of a sweet potato quesadilla, even better if it was a chicken and sweet potato quesadilla 🤔.
I’ve been eating the sourdough banana peanut butter it’s sooooooo good and my go to snack now :)
I wish I could do the peanut butter one but I’m allergic to peanuts and have been since I turned 23. I’ve been doing Pumkin seeds and yogurt though which has been a life saver💕 during pregnancy and my hunger levels through the day when I need a small snack between lunch and breakfast.
Wish I can eat that much carbs. I’m southeast Asian and my dietician kept harping about how I need to limit carbs, fruits, and eat more meat/eggs 😅. I don’t think I’m horrible though… I have a handful of rice at each meal along with different veggies and plenty protein sources. I rarely snack either
Ha ha you're better than me with the caffeine. Best I could do is switch to half calf and still get a small Dr Pepper at the movies. I do the decaf tea though at least
We do the best we can and that’s enough 🥰❤️ I love a good decaf tea!
Watch out for soda and snacks if youre in the US. Red dye 40 is in most of them, and causes cancer adhd and fertility issues. So I imagibe it's not great for the baby. Cherry Dr pepper has it in.
I have questions for spices can we use them it’s good or bad ? Thank u
I have a similar appetite lol. 6 am 12 6pm midnight love your cravings salads sourdough bread peanut butter jelly is me lol decaffeinated coffee ☕ tea at night
Hi mom do you ever worry about listeria? Im scared to eat vegetables or leafy greens
Eating healthy while pregnant is hard though. These pregnancy cravings has got me eating takis and cream cheese bagels pretty often lol
Lol I almost barfed at the salad. Nope!
8pm dinner 😮 couldn’t do it. I wouldn’t sleep
How do you make sweet potato quesadilla?
Ugh all baby wants is peanut butter but I’m deathly allergic to peanuts and soy so I can’t even have nut free peanut butter! Cravings are insane 😂
Oh no! I know, cravings are the weirdest things. Hopefully the peanut butter phase will pass for you! And congratulations 🥰
That's hilarious 🤣
Almond butter is a great alternative
I get my results on Monday but i know im well over 3 weeks just need to know how far along exactly but before getting pregnant i suffer from PCOS and GERD, my GERD would give me severe reflux/heartburn as my body produces too much stomach acid so you can imagine my pregnancy heart burn is BAD which sucks because alot of the foods i should eat are acidic and i cant stomach it, what you're eating does look really good though, just cant eat most of it 😂😂
So hard to eat I’m 20 weeks ugh
I wish i could eat chicken 😩😩😩
Have to just drink protein powder with cocoa powder in it to substitute the protein im not getting. Beans gross me out too so it hasnt been easy to get my protein!
and Elevit ???😊
why call is peanut butter if it is almond butter…
Omg must be nice! I just wanna eat again 😩
I love Curry 🍛
I wish I could eat this much…
I feel more hungry 😢
WHY COFFEE
Replicating this to my wife prego
no fats and peoteins for the baby?
Lol you can have caffeine
Does everyone actually eat this healthy when pregnant?
I think it’s mostly just trying to balance. I definitely didn’t deny myself any cravings 😊
Pregnancy makes you crazy with cravings. You would be dying to eat the food you practically hated all your life. And your favourites won't work anymore.
Don't eat banana during pregnancy
Lol
@lena you can check the details of the banana 🍌 some issues
Only if you are diabetic
That's from Chinese medicine. Aparently banana is too "cold" a food and not good for the baby.
Please sit and eat
Poor lady looks like she needs iron she looks tired and drained
Can I have coffee for pregnant? ?
I drank decaf coffee throughout my pregnancy. The American College of Obstetricians and Gynecologists recommendation is to stay under 2 cups of caffeinated coffee(6oz) - but you should always always ask your OB what’s safe for you, I’m not a obstetrician or a gynecologist ☺️
She doesnt eat very much.
Thank you so much for sharing ❤❤❤❤
So a vegan diet then😊
Get a better Intro picture...
Don’t eat raw
BORINGGG
I really wish I could eat 🥲 i am 12 weeks pregnant and have HG. Zofran isn’t even working at this point😅
I’m not sure why but my doctor ob/gyn prescribed me Promethizine! She says I also have hg! I’m 9 weeks ‘ can’t keep anything down, can’t even go to work! Lost 12 pounds and I’m scared to take that medication she prescribed! I can barely take care of my other kids’ my mother in law has to help out alot
I miss fruit but I keep throwing all fruit out with the exception of apples