Jump Technique: Long Vs. Short Penultimate

In today's podcast we discuss the differences between having a long vs. short penultimate.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about

[@valtomus7214]

Thank you for posting all these podcasts for free!

[@IsaiahRivera1]

Thanks for listening 🙏🏻

[@samratkc457]

00:02 Long penultimate step crucial for technique improvement
01:37 Key differences in two-foot jumping: long vs short penultimate step
03:12 Transitioning from short to long penultimate boosted vertical jump efficiency
04:52 Gradually transitioned from one foot to two foot penultimate step while watching Blake Griffin videos
06:18 Long penultimate step requires conscious effort
07:42 Penultimate step length varies based on practice and genetics
09:05 Importance of coordination in learning athletic skills
10:28 Adapting jump technique to fit personal abilities

[@QuangNguyen-vf3nz]

Did you watch the whole thing and come up with the key times yourself or did you use TH-cam auto transcript, or any AI?
I see that you do this in every video and it's a really great help!

[@douglasbeattie906]

This video was made just for me wasn’t it guys

[@IsaiahRivera1]

😂😂😅

[@zonafide4448]

This is the best knowledge on the internet for jumping keep up with the daily vids 🙏🏾

[@sydneyneilson7253]

Really interesting vid bois. My right-left penultimate step is also weird!!
btw-Love hearing how you guys developed your dunking interests. Really inspiring. Also Johns un-athletic villain arc is crazy!!

[@TimTheHooper]

Austin - “Don’t be a vampire, be a Dunker!” 😂

[@VargasAtlanta]

Good breakdown by John

[@IsaiahRivera1]

He’s the jump Einstein

[@TommyBowdenTV]

My knees have gotten a whole lot better. I have ZERO knee pain for the past few days

[@bustermcthundernut]

Yes

[@zikooktavianri7782]

We want to see ur training circle again like before

[@johnpauljames2530]

The Science of 'Parameters' and the knowledge of confiding affects helps when conserving and measuring activity. At 15 ft a one dribble for two footed jump amounts to a certain concentric force which when applied as an hindsight physical feature; helps to variate energy usage such as a backwards thunder dunk opposed to a One Arm Tomahawk. But the 'Penultimate Step' is where it starts. 💌🏀

[@user-ct1ns6zw4z]

Is English your second language?

[@davidnaulah9280]

Hey Isaiah, how often do you workout and how long do your plyo workouts usually last

[@flyingdutchmen1163]

what do you guys think about the block foot angle? the steep one like jordan kilganon, and the "normal" one like isaiah rivera? I thought the steeper it is (higher hip internal rotation), the more speed converted through the take off. Maybe a video about that?

[@christianschrock9472]

What happened at the end of the video

[@elijahdomingo3222]

I feel like when i approach slower and have shorter penultimate step I jump higher. Why is that

[@sobhannouri]

11:47 how the hell you say "up" in sync 😂

[@user-lr7ij8gi4n]

Hello, so I was doing my jump seesion today and I've watched the video that you did on the two step approach and how we should take five steps. But, as I was doing my jumps, I've found out that I jumped higher and more consistent on a one step approach. I was just curious on why that was the case, and if you could help me out that would be helpful. Thank you.

[@IsaiahRivera1]

Prolly need to slow down more on your first couple of steps

[@danielholland8731]

Yep ilovebasketballtv facts

[@TurrettiniPizza]

I noticed you always do this little head bop when you jump. Is that intentional? I could see how it might help with your momentum.

[@pierre2324]

Terry Cournoyea doesnt go knee to knee before plant foot, what do you think?

[@pierre2324]

Actually, I dont see many short jumpers going knee to knee before plant foot. Tdub, air nigeria, porter maberry all had a (relatively) long plant foot where knee to knee happens somewhere in between the plant foot is planted and block foot

[@fabmonty3698]

I've tried and tried and tried, but when I do a long Penultimate step, I actually jump lower than when I do a short Penultimate step. It's about a 2 inch difference.

[@thibaulttibourciodelacorre1131]

It's about technique and being able to transfer horizontal momentum vertically, keep working on the long one it will be beneficial in the long term

[@fabmonty3698]

@@thibaulttibourciodelacorre1131I still go out and practice it twice a week.

[@willlancaster28]

What happened at the end😂

[@IsaiahRivera1]

We can’t say 😂

[@AbsolootPrime]

@@IsaiahRivera1sounded like a car wreck lowkey

[@xhawk8456]

@@IsaiahRivera1 Delivery of a new car?

[@Alexpro556]

2:33 From time to time there is such a sound that makes it hard to listen

[@Jjjjaaaammmmjdjd]

Shorter penultimate means they are more elastic and rely on short ground cobtact

[@JohnEvans]

Not necessarily true - That's related to how much knee flexion you move into- which actually is a good thing. Shorter is not good.

[@Jjjjaaaammmmjdjd]

@@JohnEvans elastic guys like Anthony height ty slime reaper rely on a short penultimate because they are insanely elastic

[@JohnEvans]

@@Jjjjaaaammmmjdjd Define elastic.

[@Jjjjaaaammmmjdjd]

@@JohnEvans they are elastic so they don’t have a long penultimate they do better with a lift because they are so elastic

[@joshuabernardo4275]

wait who is filipino in thp

[@Muddel-pz1lv]

Show some tips. Podcasts are lame

[@IsaiahRivera1]

No

[@wpower7435]

Go away then I don't find it lame you're ignorant

[@trn288]

Lol ​@@IsaiahRivera1