Where are your programs, or do you even have one? I just start following you and see alot of free contents but i feel i can learn from you through your program and how you teach them. Peace.
I'm not a fan locked joints exercises. They can be safe, but every exercise can be safe. That's not what risk is. Risk is the probability of deviation from technique * Damage. Those exercises are risky because a small deviation in execution likely transfer in an injury, since there is no escape space fro the joint.
@@SimonsterStrength I spent as much time on each, basically got the full thing on both. The best way for me is just doing a little more ROM each time, easier to set up so you don't get annoyed doing it
@@prizma45yes, I’m talking on average. Some people find a handstand push-up easier than a chin-up but it doesn’t mean they’re the same difficulty. On average, the HSPU is much harder. You can progress to any skill by just adding range, but there’s generally a smarter and faster approach. Not everyone is this lucky when it comes to building strength or unlocking skills.
Adding an ab wheel is genius. I tried it this morning, and it felt amazing. Smooth and controlled.
- How many nordics did you have to do to record this video?
- Yes
The nordic roll out is smart! Never came to mind. Thanks!
Thank you, Simon, for the wonderful video! 💯❤👍👏🎯😎🙏
The kneecap shot will haunt me. Hopefully injury to your knee was minimal.
Ya, I didn’t think that was a possibility. Freaked me out a little 😅.
I’m just gonna be a little more cautious now, haha.
oh man i was not ready for that
Bro how is this man good at every athletic exercise??
He's a monster. It's in the name bro!
Can you still do planche after surgery?
Where are your programs, or do you even have one?
I just start following you and see alot of free contents but i feel i can learn from you through your program and how you teach them.
Peace.
I tend to feel tension in my hamstrings only when i extend my torso in the lowering phase.
How can I unlock powermoves and calisthenics videos
Where can I buy the thing in your video
bro you should really do affiliate marketing links. I want that roller so bad. What's it called??
how do you keep yourseld challenged with a nordic?
If you don't find nordics challenging, add a weight vest, hold a weight plate to your chest, or do them on one leg.
@@SimonsterStrength Thanks a lot 🤝
I'm not a fan locked joints exercises. They can be safe, but every exercise can be safe. That's not what risk is. Risk is the probability of deviation from technique * Damage. Those exercises are risky because a small deviation in execution likely transfer in an injury, since there is no escape space fro the joint.
What is that blue thing that u used?
Foam balance mat from Amazon
it's really not that challenging lol about intermediate as well as the natural leg extension (opposite of it)
@@prizma45 I’d say it’s much harder than a reverse Nordic. I know many who get those first try, but much fewer who get a Nordic first try.
@@SimonsterStrength I spent as much time on each, basically got the full thing on both. The best way for me is just doing a little more ROM each time, easier to set up so you don't get annoyed doing it
@@prizma45yes, I’m talking on average. Some people find a handstand push-up easier than a chin-up but it doesn’t mean they’re the same difficulty. On average, the HSPU is much harder.
You can progress to any skill by just adding range, but there’s generally a smarter and faster approach. Not everyone is this lucky when it comes to building strength or unlocking skills.
People who say the Nordic curl is easy generally do it wit poor form
@@freehatespeech6804 100% … we see kipping nordics often from the knee “bulletproofers”