Happy new years my beautiful friends!! hope you are feeling good and ready for a fresh start this year - excited to be sharing lots of juicy content with you + so much more this year! today I have a 20 min dancy feel good flow for you to kick off the year right - i hope you enjoy :)) Remember to subscribe and give me a lil thumbs up if you do! Sending my love to you xxx
This is definitely a neat, funky flow with transitions that are new and fun. The sitting posture with raising and straightening the leg on one side is a major challenge for me. Definitely have a goal to get into it next time I have a go of it. Thank you so much for sharing these practices!
Feliz año maestra gracias por un año lleno de nuevas prácticas por tu formación ,tu apoyo y ayuda en mi proceso de recuperación ❤❤ namaste 🙏 lo mejor y exitos 2024
HAPPY NEW YEAR, TANA!! And THANK YOU for the amazing content you continue to provide. I am always so greatful for your fun & funky flows. My (almost) 10 year old son did this one with me and was humbled;)). He's gotta work up to it! Hey - I'm wondering if you would share with me what equipment (camera, lighting, mic, etc) you use for your awesome videos. I looked in the description but didn't see it. I;ve been a NASM certified personal trainer for 18 years and an actor/singer for WAY more than that, and with your inspiration (and a few others here on YT) I've resolved to make 2024 my year to start creating content. TH-cam was a gift to me during the pandemic and continues to bring so much value. I want to give that inspiration & expertise back into the world. Thanks so much!
I like to switch up instructors here on TH-cam, and after even a couple days away from you my body feels soooo weak haha love your flows. Happy new year!
I like how all the flows from Kenya are such a GOAT !! whenever feel like don't know what to do, they are the best option! Thank U for this one, Happy New Year 🥰
I luv ur flows so much!!! So much grace & movement, like every second of it is filled with movement!! Sometimes practices feel like an hour has gone by and youve barely done 2 poses, but ur flows are just perfection 💗💗💗 thanku tana 🌸🐛🌚🙏
Happy new years my beautiful friends!! hope you are feeling good and ready for a fresh start this year - excited to be sharing lots of juicy content with you + so much more this year! today I have a 20 min dancy feel good flow for you to kick off the year right - i hope you enjoy :)) Remember to subscribe and give me a lil thumbs up if you do! Sending my love to you xxx
Thank you so much. Happy new year, I loved this one. So much gratitude for you and these flows.❤
came to a realization that stretchy and dancy flows of yours are my favorite 😊
This is definitely a neat, funky flow with transitions that are new and fun. The sitting posture with raising and straightening the leg on one side is a major challenge for me. Definitely have a goal to get into it next time I have a go of it. Thank you so much for sharing these practices!
This flow was super fun! Thank you Tana!
really enjoyed this practice, especially the forward fold swivel! such a fun transition :)
Felt good after not stretching for a while. namaste, Tana.
I love your dancy flows, they are my favourite practices:)
Pleasure glad you’re enjoying 💕
I loved all the swivel around!
It made me smile so much,I love your creativity!
Glad you enjoyed this :) a New 20 min power flow just went live 🥰 th-cam.com/video/2SezySp_m_k/w-d-xo.htmlsi=VZtw8uq82LGD3jOR
so wonderful! thank you from hubby and me! 🤗🤍🤍🤍
I really loved this dancey flow!❤ thank you!!
What a beautiful flow leaving me feeling amazing and happy.
Thank you so much Tana 🧡
So happy to hear it’s my pleasure 😌a New 20 min power flow just went live 🥰 th-cam.com/video/2SezySp_m_k/w-d-xo.htmlsi=VZtw8uq82LGD3jOR
Lovely flow with creative transitions - thank you!
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy th-cam.com/video/Jt6bdDW4crE/w-d-xo.htmlsi=f0ltD7PB53PtRtNH
Your 20min flows are the best!! Gets the whole body moving in all directions. Always feel so grounded and invigorated after a session with you 😊
Great quickie! Thank you ❤👍🙏🏽
Very energetic and sensational practice with Tana. Send my love ❤
Great!!!!!! Absolutely great. Happy new year my dear. Lots of love from Germany ❤❤❤❤❤
So glad you enjoyed 🥰🥰
Wishing you much joy and wellness this year ❤ your flows are always just what I need. A true refuge.
I love these feminine but strong yoga practices. Your flows are amazing, thank you very much! Happy new year!
This was so much fun! a perfect quick flow 😊😊 Thank you so much for sharing with us
My pleasure! Happy new year 🥳
I really appreciate these short 20 minutes practice's. ❤
Still can't feel the love for Rainbow Warrior, maybe one-day x
Thank you, Tana. It was a great practice for me.
Happy new year! Thankyou for all your beautiful flows 💕
such a beautiful flow and space!🥰
my pleasure :) A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
Such a pleasant sequence. Thank you
Such a wonderful practice, Tana! So creative, flowy and YUM!
Thank you from Kuala Lumpur!
Thank you Tana perfect start to my day 💕
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy th-cam.com/video/k7TUSpwPSsY/w-d-xo.html
This was a perfect flow 🙏💖 thank you for this practice
This was truly amazing
Nice class, you got to get us moving well in 2024. Are you always on holiday?🎉🎉
This was such a fun flow! Thank you for this and happy new year 🎉☀️✨
Happy new year so glad you are enjoying 💕
Thank you for sharing. Loved this
Feliz año maestra gracias por un año lleno de nuevas prácticas por tu formación ,tu apoyo y ayuda en mi proceso de recuperación ❤❤ namaste 🙏 lo mejor y exitos 2024
loved this fluid practice! Perfect length to do before leaving the house!
Pleasure 😊
HAPPY NEW YEAR, TANA!! And THANK YOU for the amazing content you continue to provide. I am always so greatful for your fun & funky flows. My (almost) 10 year old son did this one with me and was humbled;)). He's gotta work up to it! Hey - I'm wondering if you would share with me what equipment (camera, lighting, mic, etc) you use for your awesome videos. I looked in the description but didn't see it. I;ve been a NASM certified personal trainer for 18 years and an actor/singer for WAY more than that, and with your inspiration (and a few others here on YT) I've resolved to make 2024 my year to start creating content. TH-cam was a gift to me during the pandemic and continues to bring so much value. I want to give that inspiration & expertise back into the world. Thanks so much!
What an amazing flow! I came to the practice sore from exercice, and I feel so open and connected now. Thank you Tana 😍
I like to switch up instructors here on TH-cam, and after even a couple days away from you my body feels soooo weak haha love your flows. Happy new year!
So glad to hear happy new year 🫶🏼🫶🏼
Thank you very much Tana
Great flow as ever. Thanks and happy new year!
Thanks!
I like how all the flows from Kenya are such a GOAT !! whenever feel like don't know what to do, they are the best option! Thank U for this one, Happy New Year 🥰
Haha so glad you’re enjoying! Happy new year xx
Love the fancy fun flow! Thanks!
I luv ur flows so much!!! So much grace & movement, like every second of it is filled with movement!! Sometimes practices feel like an hour has gone by and youve barely done 2 poses, but ur flows are just perfection 💗💗💗 thanku tana 🌸🐛🌚🙏
So glad you are enjoying Dear! Such a pleasure xxx
I love your dancy flows, Tana ❤ Thank you so much, and happy New Year! Many warm wishes!
Wonderful! ❤
My pleasure :) a New 20 min power flow just went live 🥰 th-cam.com/video/2SezySp_m_k/w-d-xo.htmlsi=VZtw8uq82LGD3jOR
Tana, your sequences are so good. I find it hard to dedicate time to my body and your videos are really helpful. Cannot thank you enough
Such a pleasure Abigail! Happy new year ❤️
This was so fun! Thank you!
Pleasure! 🥳🥳
Happy new year 🎆
Look forward to trying this in the morning 🌞
Hope you enjoy!!
delicious x
Jan 24 2024
Thanks!
my pleasure :))